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seasidersjk

Last on at 3pm, 8th Mar 2024

RS

About
Bests
All Races
Mileage
Training

Races
1
Miles
14662
Miles
217
Miles
179
Half
1:36:31

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Recent Training
14th May	General	3.2mi	30:01
13th May	General	2.1mi	20:01
13th May	General	5mi	40:16
12th May	General	5.1mi	37:10
12th May	General	0.8mi	7:36

12 Month Benchmarks	Run	Bike
Mile	6:41	8:01
5k	21:09	25:59
5mi	35:48	0
10k	44:26	0
10mi	1:12:55	0
Half	1:38:08	0
20mi	2:37:08	0
Mara	3:30:00	0

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+ 131 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2022	PB	WB
13.1mi	1	1:36:31	1:36:31 7:22/mi	0.00

2022		Result	WAVA	Distance
27 Feb	Wokingham Half Marathon PB	1:36:31	0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	8	4	0	4	0	0	0	0	0	0	0	0	16
2024	212	199	232	146	69	0	0	0	0	0	0	0	857
2023	0	0	0	0	1	12	28	34	28	53	7	0	163
2023	194	163	281	135	133	174	206	133	129	95	141	189	1973
2023	0	0	0	0	0	5	0	0	0	0	0	0	5
2022	201	175	227	164	161	145	113	109	171	110	115	142	1832
2022	0	0	17	0	0	0	5	0	0	0	0	0	21
2021	139	247	201	210	234	204	114	211	185	186	150	224	2306
2021	0	0	0	0	0	0	0	0	6	0	0	0	6
2020	194	208	120	114	321	226	200	108	158	0	58	190	1898
2020	0	0	0	3	0	9	0	21	40	27	26	0	125
2019	101	155	253	190	131	127	189	160	164	79	126	187	1862
2019	0	0	0	0	0	0	0	0	3	0	0	0	3
2018	49	69	86	73	82	87	92	159	103	182	220	95	1296
2018	0	0	0	0	0	0	0	0	5	0	0	0	5
2017	193	194	160	132	125	51	42	108	133	106	82	38	1365
2016	83	218	241	137	42	17	32	37	86	112	129	127	1261
2016	0	0	0	0	0	52	0	0	0	0	0	0	52
2015	0	0	0	0	0	0	0	0	0	0	0	13	13

Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
3.1mi, 24:55 Run - General 1) 0.62mi - 5:17(8:31/mi) 132/160bpm [1123b/mi] 75cal 2) 0.62mi - 5:01(8:05/mi) 161/172bpm [1301b/mi] 84cal 3) 0.62mi - 4:56(7:57/mi) 171/198bpm [1358b/mi] 85cal 4) 0.62mi - 4:56(7:56/mi) 136/163bpm [1079b/mi] 78cal 5) 0.62mi - 4:42(7:34/mi) 126/130bpm [954b/mi] 81cal 6) 0.01mi - 2(4:58/mi) 129/129bpm [641b/mi] 1cal Add a comment	6.3mi, 1:00:01 Run - General 1) 0.62mi - 5:27(8:46/mi) 87/92bpm [763b/mi] 59cal 2) 0.62mi - 5:58(9:36/mi) 97/101bpm [930b/mi] 70cal 3) 0.62mi - 6:03(9:44/mi) 101/105bpm [982b/mi] 70cal 4) 0.62mi - 5:43(9:13/mi) 101/107bpm [930b/mi] 69cal 5) 0.62mi - 5:28(8:48/mi) 101/106bpm [889b/mi] 64cal 6) 0.62mi - 6:01(9:41/mi) 101/103bpm [979b/mi] 71cal 7) 0.62mi - 6:03(9:44/mi) 104/118bpm [1013b/mi] 70cal 8) 0.62mi - 5:37(9:02/mi) 101/113bpm [912b/mi] 61cal 9) 0.62mi - 6:09(9:54/mi) 102/114bpm [1010b/mi] 70cal 10) 0.62mi - 6:23(10:16/mi) 102/110bpm [1047b/mi] 74cal 11) 0.11mi - 1:09(10:55/mi) 107/120bpm [1169b/mi] 14cal Add a comment	6.7mi, 1:00:02 Run - General 1) 0.62mi - 6:01(9:42/mi) 84/103bpm [814b/mi] 62cal 2) 0.62mi - 5:49(9:22/mi) 96/103bpm [899b/mi] 70cal 3) 0.62mi - 5:51(9:25/mi) 100/105bpm [942b/mi] 69cal 4) 0.62mi - 5:26(8:44/mi) 100/104bpm [874b/mi] 64cal 5) 0.62mi - 5:25(8:43/mi) 105/108bpm [915b/mi] 65cal 6) 0.62mi - 5:27(8:46/mi) 107/120bpm [938b/mi] 65cal 7) 0.62mi - 5:31(8:53/mi) 109/121bpm [969b/mi] 65cal 8) 0.62mi - 5:21(8:36/mi) 110/124bpm [946b/mi] 63cal 9) 0.62mi - 5:28(8:48/mi) 112/125bpm [985b/mi] 68cal 10) 0.62mi - 5:27(8:46/mi) 111/116bpm [972b/mi] 65cal 11) 0.48mi - 4:15(8:51/mi) 111/120bpm [983b/mi] 51cal Add a comment	-	6.5mi, 52:17 Run - General 1) 0.62mi - 5:16(8:29/mi) 83/113bpm [704b/mi] 56cal 2) 0.62mi - 5:11(8:20/mi) 121/149bpm [1009b/mi] 71cal 3) 0.62mi - 4:50(7:46/mi) 115/126bpm [893b/mi] 62cal 4) 0.62mi - 5:01(8:05/mi) 116/121bpm [938b/mi] 64cal 5) 0.62mi - 5:01(8:04/mi) 117/121bpm [944b/mi] 64cal 6) 0.62mi - 4:55(7:54/mi) 114/127bpm [901b/mi] 59cal 7) 0.62mi - 5:00(8:03/mi) 121/124bpm [975b/mi] 65cal 8) 0.62mi - 5:18(8:32/mi) 122/127bpm [1042b/mi] 69cal 9) 0.62mi - 4:56(7:57/mi) 125/131bpm [994b/mi] 66cal 10) 0.62mi - 4:52(7:50/mi) 126/131bpm [986b/mi] 64cal 11) 0.26mi - 1:56(7:28/mi) 130/131bpm [970b/mi] 27cal Add a comment	-	3.9mi, 39:51 Run - General 1) 0.62mi - 6:49(10:58/mi) 88/104bpm [966b/mi] 76cal 2) 0.62mi - 7:05(11:24/mi) 100/113bpm [1141b/mi] 78cal 3) 0.62mi - 6:10(9:56/mi) 94/113bpm [933b/mi] 71cal 4) 0.62mi - 6:23(10:17/mi) 94/109bpm [967b/mi] 67cal 5) 0.62mi - 6:13(10:00/mi) 94/103bpm [940b/mi] 67cal 6) 0.62mi - 5:57(9:35/mi) 105/113bpm [1006b/mi] 72cal 7) 0.13mi - 1:13(9:24/mi) 103/104bpm [968b/mi] 15cal Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	3mi, 23:15 Run - General 1) 0.62mi - 4:50(7:47/mi) 112/120bpm [872b/mi] 59cal 2) 0.62mi - 4:37(7:26/mi) 126/136bpm [937b/mi] 66cal 3) 0.62mi - 4:56(7:57/mi) 130/139bpm [1033b/mi] 70cal 4) 0.62mi - 4:58(7:59/mi) 124/134bpm [990b/mi] 67cal 5) 0.5mi - 3:54(7:44/mi) 130/138bpm [1006b/mi] 55cal Add a comment 0.7mi, 6:03 Run - General 1) 0.62mi - 5:41(9:08/mi) 120/138bpm [1097b/mi] 73cal 2) 0.04mi - 22(8:41/mi) 139/140bpm [1206b/mi] 6cal Add a comment	7.5mi, 1:00:01 Run - General 1) 0.62mi - 4:52(7:50/mi) 126/161bpm [986b/mi] 66cal 2) 0.62mi - 5:09(8:17/mi) 103/158bpm [854b/mi] 59cal 3) 0.62mi - 4:53(7:52/mi) 138/164bpm [1085b/mi] 71cal 4) 0.62mi - 4:55(7:55/mi) 151/159bpm [1197b/mi] 77cal 5) 0.62mi - 4:57(7:58/mi) 124/157bpm [988b/mi] 63cal 6) 0.62mi - 4:49(7:45/mi) 121/126bpm [937b/mi] 60cal 7) 0.62mi - 4:52(7:49/mi) 119/136bpm [931b/mi] 66cal 8) 0.62mi - 5:10(8:19/mi) 121/123bpm [1006b/mi] 63cal 9) 0.62mi - 5:04(8:10/mi) 120/127bpm [979b/mi] 69cal 10) 0.62mi - 5:01(8:04/mi) 119/121bpm [960b/mi] 65cal 11) 0.62mi - 5:05(8:10/mi) 122/125bpm [996b/mi] 65cal 12) 0.62mi - 5:04(8:10/mi) 126/129bpm [1028b/mi] 66cal 13) 0.02mi - 11(7:44/mi) 127/128bpm [982b/mi] 2cal Add a comment	6.1mi, 51:36 Run - General 1) 0.62mi - 5:33(8:56/mi) 81/99bpm [724b/mi] 52cal 2) 0.62mi - 5:12(8:21/mi) 107/128bpm [894b/mi] 64cal 3) 0.62mi - 4:56(7:57/mi) 116/137bpm [922b/mi] 65cal 4) 0.62mi - 5:10(8:20/mi) 111/119bpm [924b/mi] 65cal 5) 0.62mi - 5:42(9:11/mi) 115/126bpm [1056b/mi] 74cal 6) 0.62mi - 5:18(8:32/mi) 115/122bpm [981b/mi] 67cal 7) 0.62mi - 5:10(8:18/mi) 116/123bpm [963b/mi] 65cal 8) 0.62mi - 5:21(8:37/mi) 122/126bpm [1051b/mi] 70cal 9) 0.62mi - 5:26(8:44/mi) 120/123bpm [1049b/mi] 70cal 10) 0.47mi - 3:48(8:02/mi) 120/124bpm [963b/mi] 48cal Add a comment 6.7mi, 1:00:02 Run - General 1) 0.62mi - 5:30(8:51/mi) 109/152bpm [964b/mi] 67cal 2) 0.62mi - 5:48(9:20/mi) 95/115bpm [887b/mi] 66cal 3) 0.62mi - 5:38(9:04/mi) 105/115bpm [953b/mi] 69cal 4) 0.62mi - 5:48(9:20/mi) 103/114bpm [961b/mi] 66cal 5) 0.62mi - 5:44(9:14/mi) 107/112bpm [987b/mi] 69cal 6) 0.62mi - 5:27(8:47/mi) 108/111bpm [948b/mi] 65cal 7) 0.62mi - 5:35(8:59/mi) 106/117bpm [952b/mi] 62cal 8) 0.62mi - 5:32(8:55/mi) 105/112bpm [936b/mi] 63cal 9) 0.62mi - 5:39(9:06/mi) 110/117bpm [1001b/mi] 69cal 10) 0.62mi - 5:25(8:44/mi) 113/118bpm [986b/mi] 66cal 11) 0.5mi - 3:54(7:50/mi) 118/123bpm [925b/mi] 51cal Add a comment	8.4mi, 1:12:14 Run - General 1) 0.62mi - 5:22(8:38/mi) 99/129bpm [854b/mi] 60cal 2) 0.62mi - 5:15(8:27/mi) 105/111bpm [887b/mi] 63cal 3) 0.62mi - 5:27(8:46/mi) 101/112bpm [885b/mi] 60cal 4) 0.62mi - 4:55(7:55/mi) 112/117bpm [886b/mi] 62cal 5) 0.62mi - 4:50(7:47/mi) 118/123bpm [918b/mi] 65cal 6) 0.62mi - 5:13(8:23/mi) 126/130bpm [1057b/mi] 72cal 7) 0.62mi - 5:09(8:18/mi) 116/126bpm [962b/mi] 63cal 8) 0.62mi - 5:17(8:30/mi) 115/122bpm [978b/mi] 64cal 9) 0.62mi - 5:19(8:33/mi) 113/119bpm [966b/mi] 64cal 10) 0.62mi - 5:19(8:34/mi) 116/122bpm [994b/mi] 65cal 11) 0.62mi - 5:27(8:46/mi) 107/128bpm [938b/mi] 60cal 12) 0.62mi - 5:37(9:03/mi) 110/114bpm [995b/mi] 64cal 13) 0.62mi - 6:02(9:42/mi) 105/110bpm [1019b/mi] 70cal 14) 0.31mi - 3:03(9:46/mi) 106/108bpm [1036b/mi] 36cal Add a comment	3.9mi, 31:33 Run - General 1) 0.26mi - 1:40(6:26/mi) 110/124bpm [708b/mi] 18cal 2) 0.27mi - 2:26(9:08/mi) 114/123bpm [1041b/mi] 32cal 3) 0.26mi - 1:48(7:00/mi) 122/128bpm [854b/mi] 27cal 4) 0.26mi - 2:16(8:39/mi) 121/127bpm [1047b/mi] 31cal 5) 0.26mi - 1:47(6:54/mi) 125/130bpm [863b/mi] 26cal 6) 0.26mi - 2:06(7:59/mi) 128/135bpm [1022b/mi] 30cal 7) 0.57mi - 5:05(8:56/mi) 107/130bpm [957b/mi] 59cal 8) 0.12mi - 47(6:25/mi) 107/123bpm [687b/mi] 7cal 9) 0.13mi - 1:16(9:38/mi) 121/127bpm [1166b/mi] 15cal 10) 0.12mi - 51(6:47/mi) 122/128bpm [828b/mi] 13cal 11) 0.13mi - 1:12(9:04/mi) 123/128bpm [1114b/mi] 16cal 12) 0.12mi - 50(6:59/mi) 125/130bpm [872b/mi] 12cal 13) 0.13mi - 1:11(9:02/mi) 126/131bpm [1137b/mi] 16cal 14) 0.12mi - 50(6:58/mi) 127/131bpm [885b/mi] 13cal 15) 0.13mi - 1:12(9:11/mi) 126/132bpm [1157b/mi] 16cal 16) 0.12mi - 49(6:51/mi) 128/133bpm [878b/mi] 12cal 17) 0.13mi - 1:13(9:39/mi) 126/133bpm [1216b/mi] 16cal 18) 0.06mi - 25(6:34/mi) 93/121bpm [610b/mi] 3cal 19) 0.06mi - 37(9:44/mi) 116/117bpm [1129b/mi] 7cal 20) 0.06mi - 23(5:57/mi) 100/118bpm [595b/mi] 2cal 21) 0.07mi - 39(9:36/mi) 118/121bpm [1132b/mi] 7cal 22) 0.07mi - 31(7:40/mi) 114/121bpm [873b/mi] 5cal 23) 0.07mi - 41(9:50/mi) 121/123bpm [1190b/mi] 7cal 24) 0.06mi - 19(5:10/mi) 97/121bpm [501b/mi] 2cal 25) 0.06mi - 38(9:46/mi) 117/119bpm [1143b/mi] 6cal 26) 0mi - 2(8:25/mi) 116/116bpm [976b/mi] 1cal Add a comment 0.9mi, 8:35 Run - General 1) 0.62mi - 5:48(9:20/mi) 96/107bpm [897b/mi] 64cal 2) 0.26mi - 2:47(10:39/mi) 106/114bpm [1129b/mi] 31cal Add a comment	6.2mi, 51:17 Run - General 1) 0.62mi - 5:17(8:30/mi) 103/117bpm [876b/mi] 63cal 2) 0.62mi - 4:51(7:48/mi) 114/124bpm [889b/mi] 63cal 3) 0.62mi - 5:44(9:13/mi) 85/119bpm [783b/mi] 63cal 4) 0.62mi - 5:14(8:25/mi) 111/125bpm [934b/mi] 63cal 5) 0.62mi - 4:46(7:40/mi) 116/125bpm [890b/mi] 56cal 6) 0.62mi - 4:57(7:58/mi) 122/126bpm [971b/mi] 66cal 7) 0.62mi - 5:13(8:25/mi) 125/129bpm [1051b/mi] 71cal 8) 0.62mi - 5:38(9:03/mi) 123/134bpm [1114b/mi] 72cal 9) 0.62mi - 5:12(8:23/mi) 122/131bpm [1022b/mi] 67cal 10) 0.58mi - 4:25(7:36/mi) 126/130bpm [958b/mi] 59cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	10mi, 1:32:17 Run - General 1) 0.62mi - 5:34(8:58/mi) 105/157bpm [941b/mi] 66cal 2) 0.62mi - 6:04(9:45/mi) 119/159bpm [1161b/mi] 78cal 3) 0.62mi - 6:04(9:46/mi) 111/126bpm [1085b/mi] 73cal 4) 0.62mi - 5:33(8:55/mi) 102/122bpm [910b/mi] 63cal 5) 0.62mi - 5:37(9:03/mi) 101/110bpm [914b/mi] 64cal 6) 0.62mi - 6:08(9:51/mi) 106/110bpm [1045b/mi] 71cal 7) 0.62mi - 5:33(8:55/mi) 104/113bpm [928b/mi] 65cal 8) 0.62mi - 5:59(9:37/mi) 105/115bpm [1010b/mi] 69cal 9) 0.62mi - 5:40(9:08/mi) 110/132bpm [1004b/mi] 69cal 10) 0.62mi - 5:06(8:12/mi) 115/141bpm [943b/mi] 64cal 11) 0.62mi - 5:55(9:32/mi) 109/121bpm [1039b/mi] 67cal 12) 0.62mi - 6:03(9:45/mi) 111/117bpm [1082b/mi] 73cal 13) 0.62mi - 5:36(9:01/mi) 111/117bpm [1000b/mi] 68cal 14) 0.62mi - 5:32(8:54/mi) 104/109bpm [925b/mi] 63cal 15) 0.62mi - 5:34(8:57/mi) 108/114bpm [966b/mi] 66cal 16) 0.62mi - 5:38(9:04/mi) 110/115bpm [998b/mi] 67cal 17) 0.08mi - 42(8:43/mi) 114/114bpm [993b/mi] 9cal Add a comment	3.1mi, 27:57 Run - General 1) 0.62mi - 5:28(8:48/mi) 152/182bpm [1338b/mi] 83cal 2) 0.62mi - 5:44(9:14/mi) 137/159bpm [1265b/mi] 80cal 3) 0.62mi - 5:30(8:52/mi) 116/155bpm [1028b/mi] 81cal 4) 0.62mi - 5:54(9:30/mi) 103/107bpm [979b/mi] 86cal 5) 0.62mi - 5:19(8:33/mi) 107/115bpm [914b/mi] 73cal 6) 0mi - 2(6:42/mi) 114/114bpm [763b/mi] Add a comment	6.3mi, 44:55 Run - General 1) 0.62mi - 4:17(6:54/mi) 115/123bpm [793b/mi] 51cal 2) 0.62mi - 4:23(7:03/mi) 128/162bpm [903b/mi] 63cal 3) 0.62mi - 4:25(7:06/mi) 162/175bpm [1151b/mi] 76cal 4) 0.62mi - 4:19(6:56/mi) 128/140bpm [888b/mi] 59cal 5) 0.62mi - 4:34(7:21/mi) 128/130bpm [941b/mi] 61cal 6) 0.62mi - 4:43(7:36/mi) 129/131bpm [980b/mi] 63cal 7) 0.62mi - 4:26(7:07/mi) 128/131bpm [912b/mi] 57cal 8) 0.62mi - 4:29(7:13/mi) 127/129bpm [916b/mi] 57cal 9) 0.62mi - 4:39(7:29/mi) 128/131bpm [959b/mi] 58cal 10) 0.62mi - 4:15(6:50/mi) 132/134bpm [902b/mi] 55cal 11) 0.08mi - 26(5:42/mi) 135/137bpm [771b/mi] 6cal Add a comment 0.9mi, 7:32 Run - General 1) 0.62mi - 5:18(8:32/mi) 103/111bpm [880b/mi] 63cal 2) 0.27mi - 2:14(8:12/mi) 109/112bpm [893b/mi] 29cal Add a comment 0.4mi, 3:50 Run - General 1) 0.44mi - 3:50(8:39/mi) 98/115bpm [847b/mi] 43cal Add a comment	6.8mi, 57:35 Run - General 1) 0.62mi - 5:26(8:44/mi) 99/111bpm [865b/mi] 61cal 2) 0.62mi - 5:00(8:03/mi) 114/121bpm [919b/mi] 65cal 3) 0.62mi - 4:53(7:51/mi) 114/118bpm [895b/mi] 63cal 4) 0.62mi - 5:05(8:10/mi) 114/120bpm [931b/mi] 65cal 5) 0.62mi - 5:17(8:30/mi) 111/121bpm [944b/mi] 62cal 6) 0.62mi - 5:02(8:05/mi) 114/117bpm [922b/mi] 63cal 7) 0.62mi - 5:22(8:38/mi) 112/117bpm [967b/mi] 66cal 8) 0.62mi - 5:27(8:47/mi) 114/124bpm [1001b/mi] 67cal 9) 0.62mi - 5:24(8:41/mi) 112/116bpm [973b/mi] 66cal 10) 0.62mi - 5:29(8:50/mi) 112/118bpm [989b/mi] 66cal 11) 0.62mi - 5:08(8:15/mi) 113/116bpm [933b/mi] 60cal 12) 0.01mi - 3(8:52/mi) 110/111bpm [976b/mi] 1cal Add a comment	0.3mi, 2:41 Run - General 1) 0.32mi - 2:41(8:24/mi) 111/117bpm [932b/mi] 34cal Add a comment 3.7mi, 32:05 Run - General 1) 0.47mi - 4:01(8:35/mi) 115/135bpm [987b/mi] 48cal 2) 0.57mi - 4:01(7:01/mi) 122/131bpm [856b/mi] 57cal 3) 0.41mi - 3:59(9:49/mi) 119/142bpm [1168b/mi] 47cal 4) 0.56mi - 4:01(7:14/mi) 125/128bpm [905b/mi] 58cal 5) 0.34mi - 4:00(11:36/mi) 105/128bpm [1217b/mi] 40cal 6) 0.56mi - 4:01(7:11/mi) 125/129bpm [898b/mi] 56cal 7) 0.2mi - 4:00(20:23/mi) 101/128bpm [2058b/mi] 28cal 8) 0.58mi - 4:03(7:01/mi) 125/131bpm [876b/mi] 55cal Add a comment 1.3mi, 12:03 Run - General 1) 0.62mi - 5:43(9:12/mi) 98/138bpm [901b/mi] 64cal 2) 0.62mi - 5:57(9:35/mi) 99/127bpm [949b/mi] 58cal 3) 0.04mi - 23(9:25/mi) 98/104bpm [923b/mi] 2cal Add a comment	5.6mi, 50:46 Run - General 1) 0.62mi - 5:41(9:08/mi) 120/160bpm [1097b/mi] 73cal 2) 0.62mi - 5:20(8:35/mi) 114/131bpm [978b/mi] 68cal 3) 0.62mi - 5:13(8:24/mi) 113/144bpm [950b/mi] 64cal 4) 0.62mi - 5:36(9:01/mi) 113/133bpm [1020b/mi] 68cal 5) 0.62mi - 6:00(9:39/mi) 111/121bpm [1072b/mi] 72cal 6) 0.62mi - 5:29(8:50/mi) 109/119bpm [962b/mi] 63cal 7) 0.62mi - 5:39(9:05/mi) 108/119bpm [981b/mi] 68cal 8) 0.62mi - 5:49(9:22/mi) 111/119bpm [1040b/mi] 66cal 9) 0.62mi - 5:56(9:33/mi) 114/118bpm [1089b/mi] 72cal 10) 0.01mi - 3(5:17/mi) 94/95bpm [497b/mi] Add a comment
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
-	3.1mi, 27:27 Run - General 1) 0.62mi - 5:40(9:07/mi) 95/121bpm [866b/mi] 62cal 2) 0.62mi - 5:50(9:24/mi) 110/128bpm [1034b/mi] 74cal 3) 0.62mi - 5:15(8:26/mi) 114/140bpm [962b/mi] 67cal 4) 0.62mi - 5:34(8:58/mi) 111/120bpm [995b/mi] 69cal 5) 0.62mi - 5:05(8:11/mi) 114/127bpm [932b/mi] 65cal 6) 0.01mi - 3(6:34/mi) 107/107bpm [703b/mi] 1cal Add a comment	5.1mi, 37:10 Run - General 1) 0.62mi - 4:17(6:53/mi) 118/126bpm [812b/mi] 55cal 2) 0.62mi - 4:22(7:02/mi) 128/131bpm [900b/mi] 64cal 3) 0.62mi - 4:29(7:14/mi) 131/132bpm [947b/mi] 65cal 4) 0.62mi - 4:32(7:18/mi) 130/132bpm [949b/mi] 65cal 5) 0.62mi - 4:56(7:57/mi) 130/132bpm [1033b/mi] 69cal 6) 0.62mi - 4:36(7:25/mi) 130/132bpm [964b/mi] 63cal 7) 0.62mi - 4:45(7:39/mi) 130/132bpm [995b/mi] 64cal 8) 0.62mi - 4:41(7:32/mi) 131/133bpm [986b/mi] 63cal 9) 0.08mi - 31(6:22/mi) 135/136bpm [860b/mi] 7cal Add a comment 0.8mi, 7:36 Run - General 1) 0.62mi - 5:54(9:29/mi) 97/102bpm [920b/mi] 67cal 2) 0.19mi - 1:42(8:44/mi) 108/113bpm [943b/mi] 22cal Add a comment	2.1mi, 20:01 Run - General 1) 0.62mi - 6:08(9:52/mi) 106/119bpm [1046b/mi] 75cal 2) 0.62mi - 6:03(9:43/mi) 109/120bpm [1060b/mi] 76cal 3) 0.62mi - 5:58(9:37/mi) 111/123bpm [1067b/mi] 76cal 4) 0.21mi - 1:52(8:53/mi) 107/120bpm [951b/mi] 22cal Add a comment 5mi, 40:16 Run - General 1) 0.62mi - 5:31(8:52/mi) 90/99bpm [798b/mi] 58cal 2) 0.62mi - 5:18(8:32/mi) 104/120bpm [887b/mi] 64cal 3) 0.62mi - 5:07(8:14/mi) 111/128bpm [914b/mi] 65cal 4) 0.62mi - 5:15(8:27/mi) 111/114bpm [938b/mi] 66cal 5) 0.62mi - 4:58(7:59/mi) 113/116bpm [902b/mi] 65cal 6) 0.62mi - 4:46(7:40/mi) 115/121bpm [881b/mi] 60cal 7) 0.62mi - 4:39(7:28/mi) 120/124bpm [897b/mi] 63cal 8) 0.62mi - 4:41(7:32/mi) 126/129bpm [950b/mi] 65cal 9) 0.01mi - 3(5:22/mi) 129/129bpm [691b/mi] 1cal Add a comment	3.2mi, 30:01 Run - General 1) 0.62mi - 5:41(9:10/mi) 85/105bpm [779b/mi] 66cal 2) 0.62mi - 5:56(9:33/mi) 123/159bpm [1175b/mi] 77cal 3) 0.62mi - 5:36(9:01/mi) 102/118bpm [920b/mi] 66cal 4) 0.62mi - 5:58(9:37/mi) 106/108bpm [1019b/mi] 71cal 5) 0.62mi - 6:03(9:45/mi) 104/108bpm [1013b/mi] 71cal 6) 0.09mi - 45(8:51/mi) 107/108bpm [947b/mi] 9cal Add a comment	-	-

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