You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 29th Apr 2024 at 9:54am by seasidersjk

Run > General

Follow User
0 👍

Time
1:00:02
Miles
6.71
Min/mi
8:57
Pacing
41.1%
Stride(cm)
116
Cals
713
Cadence
155
BPM
107
%MHR
62.6
B/mi
958
Asc(m)
112
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 5:30(8:51/mi) 109/152bpm [964b/mi] 67cal
2) 0.62mi - 5:48(9:20/mi) 95/115bpm [887b/mi] 66cal
3) 0.62mi - 5:38(9:04/mi) 105/115bpm [953b/mi] 69cal
4) 0.62mi - 5:48(9:20/mi) 103/114bpm [961b/mi] 66cal
5) 0.62mi - 5:44(9:14/mi) 107/112bpm [987b/mi] 69cal
6) 0.62mi - 5:27(8:47/mi) 108/111bpm [948b/mi] 65cal
7) 0.62mi - 5:35(8:59/mi) 106/117bpm [952b/mi] 62cal
8) 0.62mi - 5:32(8:55/mi) 105/112bpm [936b/mi] 63cal
9) 0.62mi - 5:39(9:06/mi) 110/117bpm [1001b/mi] 69cal
10) 0.62mi - 5:25(8:44/mi) 113/118bpm [986b/mi] 66cal
11) 0.5mi - 3:54(7:50/mi) 118/123bpm [925b/mi] 51cal

5:30 5:48 5:38 5:48 5:44 5:27 5:35 5:32 5:39 5:25 3:54

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	98 71-125	876	155 106-162	4/0
0.50	4:26	2:12	8:49	127 91-152	1119	157 154-162	2/1
0.75	6:41	2:15	8:58	107 76-146	960	155 152-160	0/6
1.00	9:04	2:23	9:31	89 62-115	847	155 152-158	2/4
1.25	11:22	2:18	9:13	104 101-110	959	155 152-158	7/3
1.50	13:44	2:22	9:27	110 103-115	1039	152 146-156	5/7
1.75	15:59	2:15	9:00	103 100-105	927	155 152-158	17/2
2.00	19:02	3:03 +43	12:14	96 81-102	1174	154 142-158	5/4
2.25	21:21	2:19	9:16	106 100-114	982	156 152-162	0/15
2.50	23:34	2:13	8:52	106 101-114	941	155 152-158	3/5
2.75	25:41	2:07	8:28	105 103-106	890	156 154-162	12/2
3.00	28:09	2:28	9:50	109 105-111	1072	154 150-158	2/7
3.25	30:25	2:17	9:06	109 107-111	993	155 152-158	4/4
3.50	32:34	2:09	8:35	108 105-111	927	154 152-156	8/3
3.75	34:51	2:17	9:08	108 106-109	986	155 152-158	1/7
4.00	37:12	2:21	9:25	110 108-114	1036	153 150-156	2/5
4.25	42:53	5:41 +3:40	22:44	101 75-117	2296	156 152-162	7/4
4.50	45:07	2:13	8:54	98 96-100	872	156 154-162	4/16
4.75	47:23	2:16	9:04	106 100-111	961	154 152-158	1/8
5.00	49:41	2:18	9:13	108 103-113	996	154 152-158	13/2
5.25	52:04	2:22	9:29	112 107-117	1063	153 150-158	2/14
5.50	54:17	2:13	8:53	109 102-117	968	153 146-158	20/1
5.75	56:29	2:12	8:49	108 102-112	953	155 152-160	3/11
6.00	58:46	2:17	9:07	111 108-114	1013	155 152-158	13/0
6.25	1:00:45	2:00	7:59	117 115-118	933	156 154-158	7/5
6.50	1:02:41	1:56	7:43	116 114-118	895	157 154-158	1/11
6.71	1:04:24	1:43	8:07	120 118-123	974	157 154-160	10/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
107 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	2.7%	8:58
20	5.5%	10:04
20	3.5%	9:25
15	3.6%	9:12
12	3.3%	9:24
10	2.3%	8:00

Cadence Distribution
155 avge / 162 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.5	154	6.7	59:57	9:29
Walk	1.1	101	0	47	14:00:10
Pause	5.4	-	-	3:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	0.00%	More
800m	3:52	7:46	0.00%	More
1km	4:53	7:52	0.00%	More
Mile	8:16	8:16	0.00%	More
5k	29:01	9:20	0.00%	More
5 miles	48:45	9:45	0.00%	More
10k	59:59	9:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:59	7:59
5km	26:32	8:32
5M	43:57	8:47
10km	55:20	8:54
10M	1:31:38	9:10
Half	2:02:00	9:19
20M	3:11:03	9:33
Mara	4:14:22	9:43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry