Sun 28th Apr 2024 at 9:21am by seasidersjk

Run > General

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Time
1:00:01
Miles
7.48
Min/mi
8:01
Pacing
92.9%
Stride(cm)
128
Cals
792
Cadence
157
BPM
124
%MHR
72.5
B/mi
995
Asc(m)
98
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 4:52(7:50/mi) 126/161bpm [986b/mi] 66cal
2) 0.62mi - 5:09(8:17/mi) 103/158bpm [854b/mi] 59cal
3) 0.62mi - 4:53(7:52/mi) 138/164bpm [1085b/mi] 71cal
4) 0.62mi - 4:55(7:55/mi) 151/159bpm [1197b/mi] 77cal
5) 0.62mi - 4:57(7:58/mi) 124/157bpm [988b/mi] 63cal
6) 0.62mi - 4:49(7:45/mi) 121/126bpm [937b/mi] 60cal
7) 0.62mi - 4:52(7:49/mi) 119/136bpm [931b/mi] 66cal
8) 0.62mi - 5:10(8:19/mi) 121/123bpm [1006b/mi] 63cal
9) 0.62mi - 5:04(8:10/mi) 120/127bpm [979b/mi] 69cal
10) 0.62mi - 5:01(8:04/mi) 119/121bpm [960b/mi] 65cal
11) 0.62mi - 5:05(8:10/mi) 122/125bpm [996b/mi] 65cal
12) 0.62mi - 5:04(8:10/mi) 126/129bpm [1028b/mi] 66cal
13) 0.02mi - 11(7:44/mi) 127/128bpm [982b/mi] 2cal

4:52 5:09 4:53 4:55 4:57 4:49 4:52 5:10 5:04 5:01 5:05 5:04 11

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	106 61-131	878	158 156-164	10/1
0.50	3:57	1:53	7:33	136 113-160	1026	158 156-160	3/4
0.75	5:53	1:56	7:43	148 114-161	1142	161 158-164	0/4
1.00	8:00	2:07	8:27	92 79-116	777	158 154-162	3/7
1.25	10:06	2:06	8:23	95 80-110	797	156 154-160	9/0
1.50	12:15	2:09	8:37	125 107-144	1077	155 152-158	5/2
1.75	14:02	1:47	7:07	149 140-157	1060	158 154-162	10/1
2.00	16:05	2:04	8:15	155 146-164	1279	157 152-160	4/4
2.25	18:04	1:58	7:53	152 142-159	1198	157 152-162	1/10
2.50	19:57	1:53	7:33	149 131-157	1124	159 156-162	7/4
2.75	22:00	2:03	8:11	127 120-152	1039	157 154-162	1/5
3.00	23:58	1:59	7:55	123 118-124	975	157 154-160	1/6
3.25	25:53	1:54	7:37	119 117-122	906	157 154-158	8/1
3.50	27:50	1:57	7:49	120 118-122	938	157 154-164	2/4
3.75	29:44	1:54	7:36	123 120-133	936	157 154-160	4/7
4.00	31:37	1:53	7:31	121 112-136	910	157 154-162	2/4
4.25	33:36	2:00	7:58	117 115-118	933	156 152-160	0/20
4.50	35:41	2:05	8:20	120 114-122	1000	155 152-158	4/2
4.75	37:47	2:06	8:24	121 119-123	1017	155 152-158	7/4
5.00	39:53	2:05	8:22	119 117-121	995	156 152-160	8/3
5.25	42:07	2:15	8:59	123 119-125	1104	153 150-158	5/9
5.50	43:57	1:50	7:20	118 112-127	865	159 154-166	14/1
5.75	45:53	1:56	7:42	118 114-121	909	157 154-162	0/14
6.00	47:59	2:06	8:22	119 117-121	996	156 152-160	1/9
6.25	50:00	2:01	8:06	120 119-121	971	156 152-160	7/1
6.50	51:58	1:58	7:52	121 118-123	952	157 154-160	5/3
6.75	54:04	2:06	8:24	122 120-125	1025	156 152-160	5/6
7.00	56:10	2:06	8:24	124 123-125	1042	155 152-158	8/2
7.25	58:14	2:04	8:16	126 122-129	1042	156 152-160	9/1
7.48	1:00:03	1:49	7:52	128 126-129	1007	157 154-160	3/2

Heart

124/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 46m, Flat prediction 58:53

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.1%	8:21
15 4.3%	9:20
13 4.1%	8:16
11 1.9%	8:13
10 1.1%	8:13
See your biggest climbs

Cadence

157 (166 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	7.5	1:00:03	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	0.00%	More
800m	3:42	7:27	0.00%	More
1km	4:41	7:33	0.00%	More
Mile	7:35	7:35	0.00%	More
5k	24:20	7:50	0.00%	More
5 miles	39:43	7:57	0.00%	More
10k	49:35	7:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:07	7:07
5km	23:39	7:37
5M	39:10	7:50
10km	49:18	7:56
10M	1:21:39	8:10
Half	1:48:42	8:18
20M	2:50:14	8:31
Mara	3:46:38	8:39

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