1) 1km - 5:40(5:40/km) 150/169bpm [849b/km] 84cal 10.6/11.69kmph
2) 1km - 5:19(5:19/km) 168/172bpm [893b/km] 90cal 11.29/12.06kmph
3) 1km - 5:16(5:16/km) 167/185bpm [881b/km] 87cal 11.38/13.07kmph
4) 1km - 5:19(5:19/km) 170/176bpm [903b/km] 90cal 11.3/11.86kmph
5) 1km - 5:06(5:06/km) 172/177bpm [878b/km] 87cal 11.75/12.43kmph
6) 1km - 5:09(5:09/km) 175/185bpm [902b/km] 90cal 11.64/12.5kmph
7) 1km - 4:58(4:58/km) 178/185bpm [884b/km] 88cal 12.08/12.5kmph
8) 1km - 5:28(5:28/km) 166/183bpm [909b/km] 81cal 10.96/12.6kmph
9) 1km - 5:08(5:08/km) 163/167bpm [838b/km] 78cal 11.67/12.46kmph
10) 1km - 5:02(5:02/km) 164/169bpm [825b/km] 77cal 11.92/12.66kmph
11) 1km - 5:07(5:07/km) 167/174bpm [854b/km] 80cal 11.73/12.26kmph
12) 1km - 4:59(4:59/km) 171/177bpm [851b/km] 83cal 12.05/12.12kmph
13) 1km - 5:00(5:00/km) 171/174bpm [854b/km] 83cal 12.01/12.12kmph
14) 1km - 5:02(5:02/km) 169/178bpm [851b/km] 78cal 11.91/12.46kmph
15) 1km - 4:59(4:59/km) 169/173bpm [843b/km] 77cal 12.03/12.63kmph
16) 0.51km - 2:34(5:02/km) 171/179bpm [862b/km] 41cal 11.91/12.6kmph
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