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Mon 29th Apr 2024 at 6:30pm by Smallsy

Run > General

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Time
39:22
Miles
4.66
Min/mi
8:27
Pacing
89.7%
WAVA
49.85
Stride(cm)
113
Cals
557
Cadence
169
BPM
151
%MHR
88.6
B/mi
1279
Asc(m)
238
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 5:40(5:40/km) 117/128bpm [662b/km] 52cal 10.6/11.08kmph
2) 1km - 5:18(5:18/km) 122/127bpm [647b/km] 51cal 11.32/11.69kmph
3) 1km - 5:14(5:14/km) 143/174bpm [748b/km] 66cal 11.47/12.09kmph
4) 1km - 5:24(5:24/km) 166/173bpm [895b/km] 89cal 11.12/12.02kmph
5) 1km - 5:10(5:10/km) 168/173bpm [869b/km] 86cal 11.6/11.92kmph
6) 1km - 5:10(5:10/km) 171/176bpm [885b/km] 87cal 11.6/12.5kmph
7) 1km - 4:55(4:55/km) 172/175bpm [845b/km] 83cal 12.21/12.87kmph
8) 0.51km - 2:32(4:59/km) 172/174bpm [858b/km] 43cal 12.02/12.93kmph

5:40 5:18 5:14 5:24 5:10 5:10 4:55 2:32

Pace

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	105 74-126	965	161 116-166	0/1
0.25	2:23	1:14	9:52	121 114-127	1193	164 162-166	3/0
0.38	3:30	1:07	8:55	121 118-123	1080	166 164-168	10/1
0.50	4:36	1:06	8:48	121 116-124	1065	166 166-168	6/4
0.63	5:42	1:06	8:48	121 115-124	1065	166 164-168	10/12
0.75	6:46	1:05	8:37	121 117-127	1042	168 166-168	1/11
0.88	7:52	1:06	8:48	121 119-122	1064	168 166-170	10/3
1.00	8:55	1:02	8:17	123 122-126	1020	168 166-170	0/10
1.13	9:58	1:03	8:26	121 119-123	1020	169 166-170	16/3
1.25	11:01	1:03	8:23	121 120-122	1015	169 166-170	9/3
1.38	12:04	1:04	8:30	126 122-128	1071	169 166-170	3/13
1.50	13:10	1:06	8:47	126 124-128	1106	169 164-172	21/11
1.63	14:13	1:03	8:23	140 124-160	1174	169 166-172	2/8
1.75	15:14	1:01	8:07	166 156-174	1347	169 166-172	6/2
1.88	16:17	1:03	8:24	169 168-172	1421	169 168-172	3/9
2.00	17:20	1:03	8:22	167 167-168	1396	169 168-172	5/5
2.13	18:36	1:16 +7	10:09	162 154-169	1644	167 126-172	8/2
2.25	19:39	1:04	8:28	160 156-163	1355	170 168-172	0/15
2.38	20:40	1:00	8:03	169 163-171	1359	171 170-172	17/1
2.50	21:48	1:08	9:05	170 164-173	1544	170 168-172	5/15
2.63	22:52	1:04	8:33	166 162-170	1419	171 168-174	13/5
2.75	23:55	1:03	8:23	167 162-171	1399	170 166-170	11/4
2.88	24:58	1:03	8:27	170 168-173	1436	171 168-172	0/12
3.00	25:59	1:01	8:05	168 165-171	1359	170 166-172	12/8
3.13	27:00	1:02	8:12	168 166-171	1378	170 166-172	11/15
3.25	28:05	1:05	8:38	168 166-170	1451	170 168-170	11/4
3.38	29:04	59	7:49	172 167-176	1345	171 170-172	8/13
3.50	30:03	59	7:55	173 170-175	1369	172 168-174	3/7
3.63	31:06	1:03	8:23	173 169-175	1450	171 170-174	21/2
3.75	32:26	1:21 +13	10:44	169 162-173	1815	167 90-176	11/12
3.88	33:23	57	7:35	170 165-175	1289	171 170-172	1/12
4.00	34:32	1:09 +4	9:11	171 168-174	1571	171 170-172	5/7
4.13	35:35	1:02	8:19	172 171-173	1430	172 170-174	7/3
4.25	36:30	56	7:25	173 172-174	1282	173 170-176	10/6
4.38	37:26	56	7:26	174 173-175	1292	175 172-178	3/14
4.50	38:27	1:01	8:09	174 172-174	1419	173 168-176	20/12
4.63	39:35	1:08 +7	9:04	171 168-174	1550	174 168-178	3/10
4.66	39:53	18	7:48	170 169-171	1327	173 172-176	0/4

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 35m, Flat prediction 39:06

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.1%	9:25
17 9.9%	8:19
16 11.0%	8:15
15 11.2%	8:41
14 7.0%	8:23
13 4.7%	8:55
See your biggest climbs

Cadence

169 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	4.7	39:36	8:30
Walk	0.7	112	0	17	36:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	39.22%	More
800m	3:53	7:49	43.43%	More
1km	4:57	7:58	44.49%	More
Mile	8:10	8:10	46.31%	More
5k	26:13	8:26	49.03%	More

Predictions

Dist	Time	Per Mile
1M	7:42	7:42
5km	25:37	8:15
5M	42:25	8:29
10km	53:24	8:36
10M	1:28:26	8:51
Half	1:57:45	8:59
20M	3:04:23	9:13
Mara	4:05:30	9:22

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