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Tue 30th Apr 2024 at 11:34am by Smallsy

Run > General

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Time
13:03
Miles
1.56
Min/mi
8:22
Pacing
93.2%
WAVA
47.45
Stride(cm)
114
Cals
200
Cadence
168
BPM
152
%MHR
88.8
B/mi
1270
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:29(5:29/km) 151/174bpm [828b/km] 80cal 10.94/11.89kmph
2) 1km - 5:07(5:07/km) 159/166bpm [814b/km] 81cal 11.73/12.39kmph
3) 0.51km - 2:27(4:47/km) 161/163bpm [771b/km] 39cal 12.54/12.77kmph

5:29 5:07 2:27

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:52	110 87-132	975	167 164-168	0/4
0.13	1:06	33	8:50	152 132-174	1343	168 166-170	0/1
0.19	1:39	33	8:41	160 155-167	1390	167 166-170	0/1
0.25	2:15	36	9:33	153 151-157	1461	166 166-166	1/1
0.31	2:47	32	8:39	152 151-153	1315	166 166-166	0/0
0.38	3:20	32	8:38	156 152-158	1347	168 166-168	1/0
0.44	3:50	30	8:05	164 159-168	1325	168 166-168	1/1
0.50	4:21	31	8:17	158 157-160	1309	168 168-170	4/0
0.56	4:56	35	9:27	157 156-158	1483	158 114-170	2/0
0.63	5:30	33	8:50	156 153-158	1379	169 168-170	1/0
0.69	6:02	33	8:45	158 156-161	1383	170 168-170	2/0
0.75	6:32	30	8:00	159 158-161	1271	170 168-170	4/7
0.81	7:02	30	8:01	160 159-162	1284	170 168-170	0/4
0.88	7:35	32	8:35	159 157-161	1365	170 168-170	2/8
0.94	8:10	35	9:25	159 156-162	1498	170 168-172	0/7
1.00	8:39	29	7:46	161 160-163	1249	170 168-170	4/4
1.06	9:09	30	7:52	162 160-164	1275	171 170-172	6/3
1.13	9:40	32	8:28	158 154-160	1338	170 170-172	2/6
1.19	10:10	30	7:54	157 153-161	1240	172 170-172	7/1
1.25	10:41	31	8:14	164 162-166	1351	170 168-172	2/1
1.31	11:10	30	7:54	159 157-162	1257	171 170-172	0/7
1.38	11:40	29	7:49	161 160-161	1259	171 170-172	1/3
1.44	12:09	29	7:42	161 161-161	1240	172 170-172	0/10
1.50	12:36	28	7:24	160 159-162	1183	171 170-174	4/2
1.56	13:05	29	7:49	162 161-163	1267	171 170-172	8/0

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 35m, Flat prediction 12:52

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.9%	8:41
See your biggest climbs

Cadence

168 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	168	1.5	12:53	8:19
Walk	1.5	114	0	12	17:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	37.71%	More
800m	3:54	7:50	43.30%	More
1km	4:54	7:54	44.92%	More
Mile	8:15	8:15	45.89%	More

Predictions

Dist	Time	Per Mile
1M	8:09	8:09
5km	27:05	8:43
5M	44:51	8:58
10km	56:28	9:05
10M	1:33:31	9:21
Half	2:04:31	9:30
20M	3:14:59	9:45
Mara	4:19:36	9:55

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