Speedy Gongoozler
M50 Derbyshire
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Miles
1739 -
Miles
21 -
Miles
1005 -
Miles
269
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My parkrun |
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No parkrun selected |
Recent Training | |||
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14th May
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General | 3.4mi | 31:10 |
12th May
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General | 23.2mi | 1:36:23 |
11th May
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General | 10.3mi | 1:36:25 |
9th May
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General | 3.2mi | 29:29 |
7th May
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General | 1.9mi | 17:16 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:21 | 1:44 |
5k | 25:27 | 6:39 |
5mi | 42:34 | 13:14 |
10k | 53:39 | 16:30 |
10mi | 1:27:38 | 27:21 |
Half | 1:55:41 | 39:00 |
20mi | 4:24:35 | 1:05:11 |
Buddies (3) |
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Followers (2) |
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