Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 21st Apr 2024 at 5:00pm by Speedy Gongoozler

Run > General

Follow User
0 👍

Time
57:15
Miles
6.01
Min/mi
9:32
Pacing
18.6%
WAVA
51.84
Stride(cm)
103
Cals
942
Cadence
164
BPM
162
B/mi
1540
Asc(m)
97
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 145/156bpm [1291b/mi] 128cal 6.74/8.27mph
2) 1mi - 9:42(9:42/mi) 156/167bpm [1514b/mi] 151cal 6.18/7.22mph
3) 1mi - 9:32(9:32/mi) 156/172bpm [1488b/mi] 147cal 6.29/7.68mph
4) 1mi - 9:38(9:38/mi) 165/196bpm [1590b/mi] 157cal 6.23/6.62mph
5) 1mi - 9:29(9:29/mi) 178/192bpm [1688b/mi] 180cal 6.33/7.53mph
6) 1mi - 9:57(9:57/mi) 175/192bpm [1740b/mi] 179cal 6.03/6.51mph
7) 0.01mi - 2(7:09/mi) 166/167bpm [1187b/mi] 8.39/6.16mph

8:54 9:42 9:32 9:38 9:29 9:57 2

Pace

51%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	132 94-149	1117	167 162-176	6/6
0.50	4:26	2:19	9:15	146 143-149	1350	166 164-168	7/2
0.75	6:53	2:28 +10	9:52	146 141-151	1439	164 162-168	2/8
1.00	9:04	2:10	8:41	152 149-156	1320	164 162-170	6/4
1.25	11:37	2:34	10:14	152 146-157	1557	165 160-168	13/2
1.50	14:13	2:35 +6	10:21	155 150-162	1604	166 162-168	11/3
1.75	17:47	3:34 +1:15	14:17	155 141-162	2214	160 156-166	1/24
2.00	20:06	2:19	9:16	164 158-167	1520	165 162-168	3/15
2.25	22:35	2:29	9:57	164 153-172	1633	164 160-168	6/7
2.50	24:56	2:21	9:24	159 156-163	1493	163 160-166	10/2
2.75	32:20	7:24 +5:19	29:37	147 106-162	4353	167 162-172	8/3
3.00	34:57	2:36	10:26	149 141-154	1554	167 164-170	8/10
3.25	37:21	2:24	9:37	156 152-162	1499	165 162-168	9/3
3.50	39:43	2:23	9:30	160 157-163	1520	163 160-166	6/7
3.75	42:09	2:25	9:42	162 159-165	1571	163 160-166	4/6
4.00	44:35	2:26	9:45	180 162-195	1755	164 162-166	6/3
4.25	47:31	2:56 +37	11:42	171 153-182	2001	162 84-166	8/1
4.50	49:56	2:25	9:41	180 169-187	1742	162 160-166	5/6
4.75	52:17	2:21	9:25	182 174-192	1712	161 160-164	3/6
5.00	54:41	2:24	9:38	181 176-192	1742	162 160-164	5/7
5.25	57:15	2:34	10:16	185 180-190	1901	162 160-166	5/4
5.50	59:44	2:28	9:53	178 175-181	1760	162 160-164	7/2
5.75	1:02:10	2:26	9:44	171 165-177	1664	161 160-164	4/7
6.00	1:04:38	2:28	9:53	167 163-169	1651	164 160-168	9/2
6.01	1:04:41	3	9:25	167 167-167	1574	164 164-164	0/0

Heart

162/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 38m, Flat prediction 56:54

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.1%	10:17
13 3.0%	9:23
See your biggest climbs

Cadence

164 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	163	6	57:09	10:39
Walk	1.0	84	0	43	15:05:00
Still	0.0	-	-	1	-
Pause	9.5	-	-	6:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	40.51%	More
800m	4:22	8:46	45.98%	More
1km	5:42	9:10	45.85%	More
Mile	9:03	9:03	48.95%	More
5k	30:32	9:50	49.42%	More
5 miles	54:40	10:56	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.83
5km	28:27	9:09	53.04
5M	47:06	9:25	52.24
10km	59:19	9:33	51.84
10M	1:38:13	9:49	51.78
Half	2:10:46	9:59	51.09
20M	3:24:46	10:14	51.70
Mara	4:32:38	10:24	51.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry