-
Time
2:06:20
-
Miles
26.50
-
Mph
12.6
-
Pacing
0%
-
FBI
56.60
-
Cals
1409
-
BPM
130
-
B/mi
620
-
Asc(m)
273
-
Hillscore
24
-
Surface
Road
Notes & Comments
1) 5mi - 22:23(4:29/mi) 118/145bpm [528b/mi] 240cal 13.4/17.45mph
2) 5mi - 27:50(5:34/mi) 130/155bpm [724b/mi] 316cal 10.78/20.06mph
3) 5mi - 23:55(4:47/mi) 153/181bpm [732b/mi] 363cal 12.54/17.68mph
4) 5mi - 21:06(4:13/mi) 140/169bpm [591b/mi] 278cal 14.22/25.63mph
5) 5mi - 22:55(4:35/mi) 117/142bpm [536b/mi] 150cal 13.1/17.35mph
6) 1.5mi - 8:11(5:28/mi) 122/145bpm [667b/mi] 62cal 10.98/18.22mph
22:23 27:50 23:55 21:06 22:55 8:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
5:57 |
5:57 +47
|
10.08 |
91 64-115 |
541 |
9/27 |
2.00 |
10:24 |
4:27 |
13.50 |
116 92-129 |
515 |
18/11 |
3.00 |
14:33 |
4:09 |
14.44 |
132 122-142 |
548 |
14/8 |
4.00 |
18:52 |
4:20 |
13.87 |
131 108-145 |
567 |
11/12 |
5.00 |
25:02 |
6:10 +1:53
|
9.74 |
123 95-141 |
758 |
23/23 |
6.00 |
30:13 |
5:11 |
11.59 |
130 116-146 |
673 |
19/10 |
7.00 |
35:15 |
5:03 |
11.89 |
129 114-147 |
651 |
14/27 |
8.00 |
41:31 |
6:15 +31
|
9.60 |
123 106-155 |
769 |
11/21 |
9.00 |
47:47 |
6:17 +7
|
9.55 |
133 111-149 |
835 |
30/12 |
10.00 |
53:30 |
5:43 |
10.51 |
136 129-146 |
777 |
33/3 |
11.00 |
58:51 |
5:21 |
11.20 |
140 130-146 |
750 |
32/4 |
12.00 |
1:03:03 |
4:11 |
14.34 |
153 136-173 |
640 |
16/10 |
13.00 |
1:07:00 |
3:57 |
15.16 |
162 150-174 |
641 |
2/31 |
14.00 |
1:11:53 |
4:53 +10
|
12.31 |
166 149-180 |
809 |
11/36 |
15.00 |
1:18:07 |
6:15 +32
|
9.61 |
149 126-175 |
930 |
17/26 |
16.00 |
2:13:16 |
55:09 +50:45
|
1.09 |
149 133-165 |
8217 |
23/14 |
17.00 |
2:16:22 |
3:06 |
19.39 |
144 129-169 |
446 |
64/29 |
18.00 |
2:19:32 |
3:11 |
18.88 |
139 131-146 |
442 |
2/47 |
19.00 |
2:25:02 |
5:29 +38
|
10.93 |
144 127-155 |
791 |
19/29 |
20.00 |
2:30:54 |
5:52 +18
|
10.22 |
128 108-140 |
752 |
18/15 |
21.00 |
2:35:58 |
5:04 |
11.86 |
110 84-126 |
556 |
26/14 |
22.00 |
2:40:43 |
4:45 |
12.61 |
107 89-127 |
509 |
10/17 |
23.00 |
2:44:44 |
4:00 |
14.97 |
117 107-127 |
469 |
14/18 |
24.00 |
2:49:22 |
4:39 |
12.92 |
122 111-131 |
567 |
14/13 |
25.00 |
2:53:49 |
4:26 |
13.51 |
130 120-142 |
577 |
13/23 |
26.00 |
2:58:30 |
4:41 |
12.81 |
123 106-145 |
576 |
23/29 |
26.50 |
3:04:34 |
6:04 +2:34
|
4.92 |
119 93-129 |
1451 |
25/2 |
Elevation
Biggest Climbs (m) |
Mph |
66 11.2% |
0.4
|
65 1.6% |
10.9
|
29 5.3% |
7.2
|
23 3.2% |
10.2
|
22 3.8% |
9.6
|
15 2.1% |
14.8
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:48 |
More |
800m |
1:28 |
2:56 |
More |
1km |
1:52 |
3:01 |
More |
Mile |
3:02 |
3:02 |
More |
5k |
10:36 |
3:25 |
More |
5 miles |
22:07 |
4:25 |
More |
10k |
28:05 |
4:31 |
More |
10 miles |
44:40 |
4:28 |
More |
Half |
1:06:11 |
5:03 |
More |
20 miles |
2:28:04 |
7:24 |
More |
Mara |
3:02:30 |
6:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:58 |
4:30 |
20km |
56:37 |
4:33 |
15 miles |
1:09:07 |
4:36 |
20 miles |
1:33:45 |
4:41 |
40km |
1:58:02 |
4:45 |
25 miles |
1:58:46 |
4:45 |
42km |
2:04:18 |
4:46 |
50 miles |
4:07:37 |
4:57 |
56 miles |
4:39:14 |
4:59 |
100 miles |
8:36:16 |
5:10 |
112 miles |
9:42:10 |
5:12 |
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