SamD
F50
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Races
189 -
Miles
3073 -
Miles
15 -
Miles
1611 -
WAVA
47.76% -
Mile
10:37 -
5k
34:21 -
5M
56:21 -
10k
1:10:11 -
Half
3:01:05
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My parkrun |
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Recent Training | |||
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13th May
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General | 1mi | 19:22 |
12th May
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General | 4.3mi | 1:57:08 |
12th May
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General | 3.1mi | 45:35 |
11th May
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General | 3.4mi | 1:22:46 |
11th May
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General | 1.6mi | 35:54 |
12 Month Benchmarks | Run |
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Mile | 7:24 |
5k | 36:45 |
5mi | 1:01:18 |
10k | 1:16:26 |
10mi | 2:15:03 |
Half | 2:59:56 |
Recent Pictures | |
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Buddies (1) |
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Read Everyone!
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- Best WAVA
Dist | Races | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 10:37 45.94 | 10:37
10:37/mi
|
45.94 | ||||||
5km | 160 | 37:12 43.38 | 34:23 47.43 | 34:21 47.76 | 37:41 44.23 | 36:40 45.96 | 37:06 45.94 | 37:25 46.07 | 34:21
11:03/mi
|
47.76 |
5400m | 2 | 40:18 44.75 | 38:57 46.82 | 38:57
11:36/mi
|
46.82 | |||||
8km | 2 | 1:00:13 44.63 | 1:07:35 40.22 | 1:00:13
12:11/mi
|
44.63 | |||||
5mi | 5 | 56:21 47.22 | 1:01:42 44.10 | 59:38 46.15 | 1:01:18 45.41 | 56:21
11:16/mi
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47.22 | |||
10km | 11 | 1:10:11 47.46 | 1:19:36 42.80 | 1:17:12 44.64 | 1:16:45 45.42 | 1:10:11
11:18/mi
|
47.46 | |||
13.1mi | 1 | 3:01:05 41.78 | 3:01:05
13:49/mi
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41.78 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
4 May | Greenwich parkrun | 38:41 | 44.56 | 5km |
27 Apr | Royal Tunbridge Wells parkrun | 40:21 | 42.72 | 5km |
20 Apr | Sutcliffe parkrun | 37:52 | 45.52 | 5km |
13 Apr | Royal Tunbridge Wells parkrun | 40:36 | 42.45 | 5km |
6 Apr | Greenwich parkrun | 38:52 | 44.35 | 5km |
30 Mar | Bedgebury Pinetum parkrun | 40:03 | 43.04 | 5km |
23 Mar | Sutcliffe parkrun SB | 37:25 | 46.07 | 5km |
16 Mar | Bedgebury Pinetum parkrun | 39:02 | 44.16 | 5km |
9 Mar | Greenwich parkrun | 38:54 | 44.31 | 5km |
2 Mar | Bromley parkrun | 38:27 | 44.32 | 5km |
10 Feb | Royal Tunbridge Wells parkrun | 42:17 | 40.31 | 5km |
10 Feb | KXCL Norman Park | 0.00 | 8km | |
3 Feb | Bromley parkrun | 39:45 | 42.87 | 5km |
27 Jan | Royal Tunbridge Wells parkrun | 41:50 | 40.74 | 5km |
20 Jan | Hoblingwell parkrun | 38:55 | 43.79 | 5km |
13 Jan | Hoblingwell parkrun | 40:47 | 41.79 | 5km |
6 Jan | Bedgebury Pinetum parkrun | 40:21 | 42.24 | 5km |
1 Jan | Mote Park parkrun | 39:04 | 43.62 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Bedgebury Pinetum parkrun | 39:37 | 43.02 | 5km |
25 Dec | Dulwich parkrun | 38:11 | 44.63 | 5km |
23 Dec | Sutcliffe parkrun | 38:29 | 44.29 | 5km |
9 Dec | Bedgebury Pinetum parkrun | 40:26 | 42.15 | 5km |
2 Dec | Kent Vets XC Champs V45 & M70 5400m | 0.00 | 5400m | |
25 Nov | Kent XC League - Race 4, No senior men | 0.00 | 8000m | |
25 Nov | Bexley parkrun | 39:26 | 43.22 | 5km |
18 Nov | Dulwich parkrun | 37:15 | 45.75 | 5km |
11 Nov | Greenwich parkrun | 37:34 | 45.37 | 5km |
4 Nov | Mote Park parkrun | 37:51 | 45.03 | 5km |
28 Oct | KXCL Somerhill Schools | 0.00 | 8km | |
28 Oct | Bromley parkrun | 38:34 | 44.19 | 5km |
21 Oct | Seaford Beach parkrun | 37:24 | 45.57 | 5km |
14 Oct | KXCL Foots Cray | 0.00 | 8km | |
8 Oct | Givaudan Ashford 10K SB | 1:16:45 | 45.42 | 10km |
7 Oct | Bromley parkrun | 37:41 | 45.23 | 5km |
30 Sep | Greenwich parkrun SB | 37:06 | 45.94 | 5km |
24 Sep | Vitality London 10,000 | 1:17:11 | 45.17 | 10km |
23 Sep | Westminster mile PB | 10:37 | 45.94 | 1mi |
17 Sep | Larkfield 10K | 1:17:14 | 45.14 | 10km |
16 Sep | Tonbridge parkrun | 38:59 | 43.72 | 5km |
3 Sep | The Big Half PB | 3:01:05 | 41.78 | 13.1mi |
26 Aug | Greenwich parkrun | 38:45 | 43.98 | 5km |
19 Aug | Royal Tunbridge Wells parkrun | 39:29 | 43.16 | 5km |
13 Aug | Mount Ephraim 10k | 1:20:45 | 43.17 | 10km |
12 Aug | Greenwich parkrun | 40:04 | 42.54 | 5km |
5 Aug | Tonbridge parkrun | 39:32 | 43.11 | 5km |
22 Jul | Royal Tunbridge Wells parkrun | 38:53 | 43.83 | 5km |
16 Jul | Mid Kent 5 Miler SB | 1:01:18 | 45.41 | 5mi |
8 Jul | Greenwich parkrun | 37:53 | 44.99 | 5km |
1 Jul | Malling parkrun | 38:35 | 44.17 | 5km |
24 Jun | Bedgebury Pinetum parkrun | 39:39 | 42.98 | 5km |
18 Jun | Sackett 10k | 0.00 | 10km | |
17 Jun | Bedgebury Pinetum parkrun | 0.00 | 5km | |
3 Jun | Royal Tunbridge Wells parkrun | 38:44 | 44.00 | 5km |
27 May | Sutcliffe parkrun | 37:20 | 45.65 | 5km |
13 May | Tonbridge parkrun | 38:42 | 44.04 | 5km |
6 May | Greenwich parkrun | 38:22 | 44.42 | 5km |
29 Apr | Bedgebury Pinetum parkrun | 40:11 | 42.41 | 5km |
15 Apr | Bedgebury Pinetum parkrun | 41:50 | 40.74 | 5km |
8 Apr | Bedgebury Pinetum parkrun | 40:28 | 42.12 | 5km |
1 Apr | Bedgebury Pinetum parkrun | 40:04 | 42.54 | 5km |
26 Mar | Bromley Vets Open 5 Mile | 0.00 | 5mi | |
25 Mar | Sutcliffe parkrun | 38:49 | 43.91 | 5km |
18 Mar | Bedgebury Pinetum parkrun | 39:56 | 42.68 | 5km |
11 Mar | Great Lines parkrun, Medway | 38:47 | 43.94 | 5km |
4 Mar | Royal Tunbridge Wells parkrun | 39:28 | 43.18 | 5km |
25 Feb | Tonbridge parkrun | 38:59 | 43.23 | 5km |
18 Feb | Royal Tunbridge Wells parkrun | 40:29 | 41.63 | 5km |
11 Feb | Kent XC League - Race 5 | 1:01:22 | 43.43 | 7800m |
4 Feb | Tonbridge parkrun | 38:51 | 43.38 | 5km |
28 Jan | Sutcliffe parkrun | 38:22 | 43.92 | 5km |
21 Jan | Sutcliffe parkrun | 39:10 | 43.03 | 5km |
2022 | Result | WAVA | Distance | |
25 Dec | Sutcliffe parkrun | 39:22 | 42.81 | 5km |
24 Dec | Beckenham Place parkrun | 39:50 | 42.31 | 5km |
10 Dec | Royal Tunbridge Wells parkrun | 40:57 | 41.15 | 5km |
3 Dec | Kent Vets XC Champs V45 & M70 5400m PB | 38:57 | 46.82 | 5400m |
19 Nov | Royal Tunbridge Wells parkrun | 40:15 | 41.87 | 5km |
12 Nov | Kent Women's XC League Danson Park SB | 1:07:35 | 40.22 | 7.95km |
29 Oct | Kent XC League - Race 2 | 1:05:05 | 42.04 | 8km |
22 Oct | Greenwich parkrun | 38:37 | 43.64 | 5km |
15 Oct | Kent XC League - Race 1 | 59:36 | 42.93 | 7500m |
8 Oct | Tonbridge parkrun | 38:04 | 44.27 | 5km |
1 Oct | Abingdon parkrun | 39:11 | 43.01 | 5km |
24 Sep | Royal Tunbridge Wells parkrun | 38:11 | 44.13 | 5km |
18 Sep | Hospice Run | 1:20:39 | 42.73 | 10km |
17 Sep | Bedgebury Pinetum parkrun | 39:54 | 42.23 | 5km |
11 Sep | Larkfield 10K SB | 1:17:12 | 44.64 | 10km |
3 Sep | Bushy parkrun | 38:04 | 44.27 | 5km |
27 Aug | Royal Tunbridge Wells parkrun | 39:31 | 42.64 | 5km |
20 Aug | Bedgebury Pinetum parkrun | 41:00 | 41.10 | 5km |
13 Aug | Tonbridge parkrun | 39:38 | 42.52 | 5km |
23 Jul | Greenwich parkrun | 38:35 | 43.68 | 5km |
16 Jul | Tonbridge parkrun | 38:15 | 44.06 | 5km |
10 Jul | Mid Kent 5 Miler | 1:02:55 | 43.74 | 5mi |
2 Jul | Royal Tunbridge Wells parkrun | 38:44 | 43.51 | 5km |
25 Jun | Kingdom parkrun | 38:45 | 43.49 | 5km |
18 Jun | Greenwich parkrun | 39:05 | 43.12 | 5km |
12 Jun | Whites Landscaping Staplehurst 10K | 1:17:17 | 44.59 | 10km |
4 Jun | South Manchester parkrun SB | 36:40 | 45.96 | 5km |
28 May | Tonbridge parkrun | 37:24 | 45.06 | 5km |
21 May | Bedgebury Pinetum parkrun | 38:44 | 43.51 | 5km |
15 May | Hastings 5 mile SB | 59:38 | 46.15 | 5mi |
7 May | Bedgebury Pinetum parkrun | 39:21 | 42.82 | 5km |
2 May | Vitality London 10,000 | 1:17:46 | 44.31 | 10km |
30 Apr | Greenwich parkrun | 37:20 | 45.14 | 5km |
23 Apr | Bedgebury Pinetum parkrun | 39:25 | 42.75 | 5km |
16 Apr | Orpington parkrun | 37:34 | 44.86 | 5km |
9 Apr | Bedgebury Pinetum parkrun | 39:11 | 43.01 | 5km |
19 Mar | Bedgebury Pinetum parkrun | 39:27 | 42.72 | 5km |
12 Mar | Royal Tunbridge Wells parkrun | 42:05 | 40.04 | 5km |
5 Mar | Bedgebury Pinetum parkrun | 39:17 | 42.90 | 5km |
26 Feb | Greenwich parkrun | 38:33 | 43.23 | 5km |
12 Feb | Kent XC League - Race 5 | 56:25 | 46.71 | 7800m |
5 Feb | Bedgebury Pinetum parkrun | 38:50 | 42.92 | 5km |
29 Jan | Bedgebury Pinetum parkrun | 39:45 | 41.93 | 5km |
22 Jan | Greenwich parkrun | 37:38 | 44.29 | 5km |
15 Jan | Tonbridge parkrun | 38:46 | 42.99 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Greenwich parkrun | 39:12 | 42.52 | 5km |
11 Dec | Greenwich parkrun | 38:28 | 43.33 | 5km |
4 Dec | Kent Vets XC Champs V45 5400m SB | 40:18 | 44.75 | 5400m |
27 Nov | Greenwich parkrun | 38:50 | 42.92 | 5km |
13 Nov | Kent Women's XC League Danson Park PB | 1:00:13 | 44.63 | 7.95km |
6 Nov | Bedgebury Pinetum parkrun | 39:13 | 42.50 | 5km |
30 Oct | Bedgebury Pinetum parkrun | 40:02 | 41.63 | 5km |
16 Oct | Kent XC League - Race 1 | 1:06:30 | 40.68 | 8000m |
9 Oct | Greenwich parkrun | 39:21 | 42.35 | 5km |
2 Oct | Greenwich parkrun | 39:02 | 42.70 | 5km |
25 Sep | Royal Tunbridge Wells parkrun | 39:06 | 42.63 | 5km |
18 Sep | Royal Tunbridge Wells parkrun | 40:07 | 41.55 | 5km |
12 Sep | Whites Landscaping Staplehurst 10K SB | 1:19:36 | 42.80 | 10km |
21 Aug | Royal Tunbridge Wells parkrun | 38:39 | 43.12 | 5km |
14 Aug | Bedgebury Pinetum parkrun | 40:10 | 41.49 | 5km |
7 Aug | Malling parkrun SB | 37:41 | 44.23 | 5km |
24 Jul | Bedgebury Pinetum parkrun | 43:01 | 38.74 | 5km |
11 Jul | Mid Kent 5 Miler SB | 1:01:42 | 44.10 | 5mi |
2020 | Result | WAVA | Distance | |
14 Mar | Greenwich parkrun | 35:51 | 45.99 | 5km |
7 Mar | Blandford parkrun | 34:31 | 47.76 | 5km |
29 Feb | Greenwich parkrun | 37:11 | 43.86 | 5km |
28 Feb | Serpentine Last Friday of the Month 5K PB | 34:21 | 47.48 | 5km |
15 Feb | Royal Tunbridge Wells parkrun | 39:35 | 41.20 | 5km |
8 Feb | Kent Women's XC League Norman Park | 41:08 | 45.71 | 3.57mi |
1 Feb | Royal Tunbridge Wells parkrun | 39:48 | 40.98 | 5km |
25 Jan | Greenwich parkrun | 34:44 | 46.95 | 5km |
18 Jan | Malling parkrun | 36:16 | 44.97 | 5km |
11 Jan | Greenwich parkrun | 35:44 | 45.64 | 5km |
4 Jan | Kent Vets XC Champs | 1:03:52 | 41.43 | 8000m |
1 Jan | Greenwich parkrun | 35:03 | 46.53 | 5km |
1 Jan | Bexley parkrun | 36:09 | 45.11 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Royal Tunbridge Wells parkrun | 38:35 | 42.27 | 5km |
25 Dec | Greenwich parkrun | 34:49 | 46.84 | 5km |
21 Dec | Greenwich parkrun | 36:55 | 44.18 | 5km |
14 Dec | Greenwich parkrun | 35:15 | 46.27 | 5km |
7 Dec | Maidstone parkrun | 34:39 | 47.07 | 5km |
16 Nov | Royal Tunbridge Wells parkrun | 36:53 | 44.22 | 5km |
9 Nov | Poppy 10K PB | 1:10:11 | 47.46 | 10km |
2 Nov | Malling parkrun SB | 34:23 | 47.43 | 5km |
26 Oct | Royal Tunbridge Wells parkrun | 35:48 | 45.56 | 5km |
19 Oct | Royal Tunbridge Wells parkrun | 35:47 | 45.58 | 5km |
12 Oct | Royal Tunbridge Wells parkrun | 35:43 | 45.66 | 5km |
5 Oct | Greenwich parkrun | 35:42 | 45.68 | 5km |
21 Sep | Greenwich parkrun | 34:45 | 46.93 | 5km |
15 Sep | Larkfield 10k | 1:14:09 | 44.92 | 10km |
7 Sep | Royal Tunbridge Wells parkrun | 36:35 | 44.58 | 5km |
24 Aug | Royal Tunbridge Wells parkrun | 36:11 | 45.07 | 5km |
17 Aug | Royal Tunbridge Wells parkrun | 36:41 | 44.46 | 5km |
10 Aug | Royal Tunbridge Wells parkrun | 37:56 | 42.99 | 5km |
3 Aug | Malling parkrun | 35:25 | 46.05 | 5km |
20 Jul | Royal Tunbridge Wells parkrun | 35:32 | 45.90 | 5km |
14 Jul | Mid Kent 5 Miler PB | 56:21 | 47.22 | 5mi |
6 Jul | Royal Tunbridge Wells parkrun | 35:23 | 46.09 | 5km |
29 Jun | Royal Tunbridge Wells parkrun | 35:52 | 45.47 | 5km |
22 Jun | Malling parkrun | 34:59 | 46.62 | 5km |
15 Jun | Royal Tunbridge Wells parkrun | 36:34 | 44.60 | 5km |
8 Jun | Malling parkrun | 35:44 | 45.64 | 5km |
1 Jun | Tonbridge parkrun | 35:24 | 46.07 | 5km |
25 May | Royal Tunbridge Wells parkrun | 35:38 | 45.77 | 5km |
18 May | Royal Tunbridge Wells parkrun | 36:13 | 45.03 | 5km |
11 May | Royal Tunbridge Wells parkrun | 35:56 | 45.39 | 5km |
4 May | Tonbridge parkrun | 35:31 | 45.92 | 5km |
27 Apr | Royal Tunbridge Wells parkrun | 36:20 | 44.89 | 5km |
13 Apr | Royal Tunbridge Wells parkrun | 36:49 | 44.30 | 5km |
6 Apr | Royal Tunbridge Wells parkrun | 35:52 | 45.47 | 5km |
30 Mar | Royal Tunbridge Wells parkrun | 36:22 | 44.85 | 5km |
23 Mar | Bedgebury Pinetum parkrun | 36:29 | 44.70 | 5km |
23 Mar | Tonbridge parkrun | 36:32 | 44.64 | 5km |
9 Mar | Royal Tunbridge Wells parkrun | 37:10 | 43.88 | 5km |
23 Feb | Royal Tunbridge Wells parkrun | 36:29 | 44.23 | 5km |
16 Feb | Royal Tunbridge Wells parkrun | 37:41 | 42.82 | 5km |
9 Feb | Royal Tunbridge Wells parkrun | 38:35 | 41.82 | 5km |
26 Jan | Royal Tunbridge Wells parkrun | 37:30 | 43.03 | 5km |
2018 | Result | WAVA | Distance | |
22 Dec | Royal Tunbridge Wells parkrun | 39:50 | 40.51 | 5km |
8 Dec | Royal Tunbridge Wells parkrun | 39:05 | 41.28 | 5km |
10 Nov | Tonbridge parkrun SB | 37:12 | 43.38 | 5km |
6 Oct | Tonbridge parkrun | 37:50 | 42.65 | 5km |
7 Jul | Tonbridge parkrun | 39:10 | 41.20 | 5km |
23 Jun | Tonbridge parkrun | 37:39 | 42.86 | 5km |
16 Jun | Tonbridge parkrun | 37:41 | 42.82 | 5km |
5 May | Tonbridge parkrun | 39:27 | 40.90 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 39 | 29 | 73 | 34 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 200 |
2024 | 48 | 41 | 37 | 38 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 178 |
2023 | 29 | 38 | 27 | 46 | 34 | 30 | 36 | 36 | 35 | 25 | 22 | 40 | 399 |
2023 | 57 | 53 | 61 | 61 | 44 | 43 | 62 | 71 | 42 | 42 | 47 | 31 | 614 |
2022 | 39 | 27 | 59 | 63 | 70 | 83 | 78 | 72 | 61 | 30 | 19 | 30 | 630 |
2022 | 79 | 58 | 68 | 64 | 64 | 48 | 67 | 67 | 48 | 47 | 42 | 40 | 691 |
2021 | 0 | 0 | 0 | 0 | 23 | 47 | 43 | 54 | 46 | 45 | 49 | 43 | 350 |
2021 | 43 | 27 | 34 | 32 | 35 | 31 | 55 | 42 | 32 | 61 | 48 | 63 | 504 |
2021 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2020 | 0 | 0 | 10 | 6 | 11 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2020 | 76 | 65 | 58 | 61 | 63 | 55 | 5 | 2 | 0 | 23 | 21 | 35 | 463 |
2020 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2019 | 29 | 25 | 34 | 36 | 51 | 53 | 40 | 47 | 43 | 62 | 64 | 63 | 546 |
2018 | 0 | 0 | 0 | 0 | 8 | 10 | 5 | 1 | 1 | 11 | 12 | 29 | 77 |
Wed 17th Apr
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Tue 23rd Apr
Apr 23
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1) 0.97mi - 22:59(23:36/mi) 93/108bpm [2195b/mi] 145cal 35/90rpm
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1) 1mi - 22:50(22:50/mi) 79/94bpm [1804b/mi] 125cal 34/66rpm
2) 1mi - 33:04(33:04/mi) 81/98bpm [2678b/mi] 123cal 8/69rpm 3) 1mi - 8:40(8:40/mi) 78/103bpm [676b/mi] 27cal 5/58rpm 4) 0.02mi - 2(1:55/mi) 69/69bpm [132b/mi] Add a comment
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1) 1mi - 12:10(12:10/mi) 123/134bpm [1497b/mi] 133cal
2) 0.23mi - 2:50(12:25/mi) 129/137bpm [1602b/mi] 30cal 3) 0.33mi - 4:00(11:57/mi) 129/142bpm [1541b/mi] 49cal 4) 0.24mi - 3:00(12:21/mi) 128/137bpm [1580b/mi] 35cal 5) 0.32mi - 4:00(12:26/mi) 131/141bpm [1629b/mi] 45cal 6) 0.24mi - 3:00(12:34/mi) 126/133bpm [1584b/mi] 30cal 7) 0.28mi - 3:21(11:53/mi) 124/135bpm [1474b/mi] 39cal 8) 0.25mi - 3:00(11:46/mi) 125/133bpm [1471b/mi] 33cal 9) 0.01mi - 10(12:23/mi) 130/132bpm [1610b/mi] 2cal 10) 0mi - 3(16:21/mi) 133/134bpm [2174b/mi] 1cal 11) 0.09mi - 1:00(11:10/mi) 126/134bpm [1407b/mi] 11cal 12) 0.1mi - 1:00(10:03/mi) 128/135bpm [1285b/mi] 14cal 13) 0.04mi - 19(8:42/mi) 137/141bpm [1193b/mi] 5cal Add a comment
1) 1mi - 19:50(19:50/mi) 88/99bpm [1745b/mi] 121cal 52/124rpm
2) 0.13mi - 2:24(18:40/mi) 92/98bpm [1718b/mi] 17cal 57/59rpm Add a comment
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1) 1mi - 29:01(29:01/mi) 80/96bpm [2321b/mi] 147cal 34/114rpm
2) 0.81mi - 32:32(40:18/mi) 88/123bpm [3547b/mi] 147cal 27/103rpm Add a comment
1) 1mi - 17:28(17:28/mi) 99/114bpm [1729b/mi] 130cal 56/63rpm
2) 1mi - 1:19:17(1:19:17/mi) 96/123bpm [7610b/mi] 396cal 13/120rpm 3) 0.79mi - 8:05(10:16/mi) 121/144bpm [1242b/mi] 75cal 33/61rpm Add a comment
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Wed 24th Apr
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1) 1mi - 34:04(34:04/mi) 87/112bpm [2963b/mi] 195cal 30/109rpm
2) 1mi - 27:51(27:51/mi) 89/109bpm [2479b/mi] 149cal 37/110rpm 3) 1mi - 23:33(23:33/mi) 95/106bpm [2237b/mi] 145cal 42/101rpm 4) 1mi - 21:11(21:11/mi) 94/108bpm [1991b/mi] 149cal 44/68rpm 5) 0.09mi - 1:37(17:31/mi) 93/96bpm [1629b/mi] 11cal 56/59rpm Add a comment
1) 0.61mi - 8:19(13:37/mi) 112/125bpm [1525b/mi] 82cal
Add a comment
1) 0.39mi - 5:00(12:41/mi) 120/138bpm [1521b/mi] 51cal
2) 1mi - 12:46(12:46/mi) 130/143bpm [1660b/mi] 147cal 3) 1mi - 13:24(13:24/mi) 136/150bpm [1823b/mi] 150cal 4) 0.31mi - 3:50(12:22/mi) 138/150bpm [1707b/mi] 40cal 5) 0.43mi - 5:22(12:37/mi) 141/156bpm [1780b/mi] 62cal Add a comment
1) 0.54mi - 15:11(27:52/mi) 102/125bpm [2843b/mi] 95cal 36/85rpm
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1) 1mi - 18:36(18:36/mi) 84/100bpm [1562b/mi] 138cal 53/114rpm
2) 0.53mi - 10:38(20:04/mi) 89/96bpm [1786b/mi] 60cal 46/112rpm Add a comment
1) 1mi - 19:34(19:34/mi) 90/104bpm [1761b/mi] 123cal 50/114rpm
2) 0.39mi - 7:37(19:23/mi) 95/108bpm [1841b/mi] 59cal 53/109rpm Add a comment
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1) 1mi - 14:05(14:05/mi) 123/137bpm [1733b/mi] 117cal
2) 0.06mi - 55(15:22/mi) 122/125bpm [1874b/mi] 13cal 3) 0.01mi - 14(20:52/mi) 114/116bpm [2380b/mi] 3cal 4) 0.03mi - 20(9:40/mi) 117/124bpm [1132b/mi] 5cal 5) 0.05mi - 45(15:39/mi) 120/129bpm [1879b/mi] 6cal 6) 0.03mi - 20(10:16/mi) 119/127bpm [1222b/mi] 5cal 7) 0.04mi - 45(16:49/mi) 121/130bpm [2035b/mi] 8cal 8) 0.03mi - 20(9:59/mi) 125/133bpm [1249b/mi] 4cal 9) 0.05mi - 45(15:09/mi) 124/134bpm [1879b/mi] 10cal 10) 0.04mi - 20(8:11/mi) 113/119bpm [925b/mi] 5cal 11) 0.05mi - 45(15:02/mi) 121/126bpm [1818b/mi] 6cal 12) 0.04mi - 20(8:31/mi) 121/129bpm [1030b/mi] 4cal 13) 0.05mi - 45(15:12/mi) 122/130bpm [1854b/mi] 7cal 14) 0.04mi - 20(9:23/mi) 125/131bpm [1172b/mi] 4cal 15) 0.05mi - 45(14:12/mi) 129/136bpm [1831b/mi] 8cal 16) 0.04mi - 20(8:22/mi) 119/121bpm [995b/mi] 4cal 17) 0.05mi - 45(15:18/mi) 123/128bpm [1883b/mi] 7cal 18) 0.03mi - 20(10:17/mi) 121/126bpm [1243b/mi] 4cal 19) 0.06mi - 45(13:23/mi) 126/130bpm [1686b/mi] 7cal 20) 0.03mi - 20(10:09/mi) 128/135bpm [1299b/mi] 3cal 21) 0.04mi - 45(17:06/mi) 131/135bpm [2240b/mi] 8cal 22) 0.03mi - 20(9:56/mi) 122/125bpm [1212b/mi] 5cal 23) 0.04mi - 45(18:06/mi) 123/125bpm [2227b/mi] 9cal 24) 0.04mi - 20(8:26/mi) 118/126bpm [995b/mi] 4cal 25) 0.05mi - 45(15:40/mi) 122/129bpm [1912b/mi] 7cal 26) 0.04mi - 20(9:06/mi) 119/126bpm [1083b/mi] 2cal 27) 0.05mi - 45(14:59/mi) 119/127bpm [1782b/mi] 6cal 28) 0.04mi - 20(8:33/mi) 115/121bpm [984b/mi] 3cal 29) 0.05mi - 45(15:47/mi) 123/128bpm [1941b/mi] 5cal 30) 0.04mi - 20(9:23/mi) 118/120bpm [1107b/mi] 3cal 31) 0.04mi - 45(19:20/mi) 121/128bpm [2339b/mi] 7cal 32) 0.03mi - 20(10:02/mi) 121/124bpm [1214b/mi] 3cal 33) 0.05mi - 45(14:35/mi) 125/128bpm [1822b/mi] 7cal 34) 0.54mi - 7:30(13:57/mi) 124/139bpm [1729b/mi] 78cal Add a comment
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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1) 1mi - 16:49(16:49/mi) 93/104bpm [1563b/mi] 114cal 55/114rpm
2) 1mi - 17:44(17:44/mi) 95/104bpm [1685b/mi] 121cal 54/59rpm 3) 1mi - 19:10(19:10/mi) 94/107bpm [1802b/mi] 133cal 51/115rpm 4) 0.59mi - 10:48(18:27/mi) 100/115bpm [1845b/mi] 71cal 52/59rpm Add a comment
1) 1mi - 19:54(19:54/mi) 96/113bpm [1910b/mi] 121cal 52/57rpm
2) 0.41mi - 8:43(21:04/mi) 94/105bpm [1981b/mi] 48cal 49/56rpm Add a comment
1) 0.41mi - 5:00(12:12/mi) 121/135bpm [1477b/mi] 54cal
2) 1mi - 12:33(12:33/mi) 133/151bpm [1669b/mi] 140cal 3) 0.58mi - 7:27(12:49/mi) 139/148bpm [1782b/mi] 87cal 4) 1mi - 12:27(12:27/mi) 146/159bpm [1819b/mi] 144cal 5) 0.13mi - 1:15(9:40/mi) 159/171bpm [1538b/mi] 17cal Add a comment
1) 1mi - 22:00(22:00/mi) 89/100bpm [1958b/mi] 125cal 47/80rpm
2) 0.17mi - 3:44(21:29/mi) 93/97bpm [1998b/mi] 22cal 50/53rpm Add a comment
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1) 1mi - 21:13(21:13/mi) 93/109bpm [1974b/mi] 128cal 47/59rpm
2) 0.32mi - 6:56(21:29/mi) 97/105bpm [2083b/mi] 44cal 47/55rpm Add a comment
1) 0.78mi - 38:45(49:35/mi) 82/101bpm [4066b/mi] 159cal 15/108rpm
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1) 1mi - 27:08(27:08/mi) 90/119bpm [2441b/mi] 151cal 36/107rpm
2) 0.83mi - 26:41(32:09/mi) 84/107bpm [2701b/mi] 124cal 31/106rpm Add a comment
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1) 1mi - 39:32(39:32/mi) 88/104bpm [3479b/mi] 180cal 11/111rpm
2) 0.89mi - 30:21(34:15/mi) 86/114bpm [2945b/mi] 137cal 19/78rpm Add a comment
1) 1mi - 14:57(14:57/mi) 103/123bpm [1539b/mi] 124cal
2) 0mi - 3(12:27/mi) 108/108bpm [1345b/mi] 1cal 3) 0.09mi - 1:00(10:57/mi) 116/125bpm [1269b/mi] 14cal 4) 0.06mi - 1:00(16:42/mi) 119/126bpm [1988b/mi] 10cal 5) 0.09mi - 1:00(10:56/mi) 122/129bpm [1333b/mi] 10cal 6) 0.06mi - 1:00(16:43/mi) 116/119bpm [1940b/mi] 7cal 7) 0.1mi - 1:00(10:29/mi) 126/136bpm [1320b/mi] 13cal 8) 0.06mi - 1:00(16:45/mi) 124/133bpm [2076b/mi] 11cal 9) 0.1mi - 1:00(10:21/mi) 128/137bpm [1325b/mi] 13cal 10) 0.06mi - 1:00(16:20/mi) 131/142bpm [2140b/mi] 8cal 11) 0.07mi - 41(9:50/mi) 124/135bpm [1219b/mi] 9cal 12) 0.06mi - 1:00(15:26/mi) 127/135bpm [1960b/mi] 9cal 13) 0.07mi - 40(10:17/mi) 128/137bpm [1316b/mi] 9cal 14) 0.05mi - 1:00(18:43/mi) 131/139bpm [2451b/mi] 9cal 15) 0.09mi - 1:00(10:37/mi) 123/133bpm [1306b/mi] 12cal 16) 0.05mi - 1:00(18:18/mi) 122/133bpm [2233b/mi] 8cal 17) 0.1mi - 1:00(10:03/mi) 126/135bpm [1267b/mi] 12cal 18) 0.06mi - 1:00(15:44/mi) 125/137bpm [1967b/mi] 9cal 19) 0.05mi - 33(10:42/mi) 128/134bpm [1370b/mi] 8cal 20) 0.06mi - 1:00(17:22/mi) 127/136bpm [2206b/mi] 11cal 21) 0.09mi - 1:00(10:43/mi) 132/141bpm [1415b/mi] 11cal 22) 0.06mi - 1:00(17:14/mi) 121/140bpm [2086b/mi] 9cal 23) 0.09mi - 57(10:01/mi) 127/137bpm [1272b/mi] 13cal 24) 0.06mi - 1:00(17:56/mi) 129/136bpm [2314b/mi] 8cal 25) 0.06mi - 44(11:55/mi) 128/135bpm [1525b/mi] 7cal 26) 0.06mi - 1:00(17:47/mi) 125/134bpm [2223b/mi] 9cal 27) 0.07mi - 44(10:28/mi) 124/135bpm [1298b/mi] 8cal 28) 0.06mi - 1:00(17:34/mi) 126/135bpm [2214b/mi] 8cal 29) 0.05mi - 33(10:00/mi) 122/129bpm [1221b/mi] 7cal 30) 0.06mi - 1:00(16:43/mi) 122/131bpm [2040b/mi] 10cal 31) 0.08mi - 56(11:46/mi) 126/136bpm [1482b/mi] 11cal 32) 0.06mi - 1:00(17:10/mi) 122/141bpm [2095b/mi] 8cal 33) 0.07mi - 40(9:50/mi) 125/132bpm [1229b/mi] 7cal 34) 0.06mi - 1:00(17:04/mi) 127/139bpm [2168b/mi] 7cal 35) 0.08mi - 46(10:09/mi) 117/132bpm [1188b/mi] 10cal 36) 0.06mi - 1:00(18:04/mi) 129/134bpm [2330b/mi] 8cal 37) 1mi - 14:36(14:36/mi) 119/144bpm [1737b/mi] 128cal 38) 0.03mi - 24(14:30/mi) 119/123bpm [1726b/mi] 3cal 39) 0.45mi - 6:25(14:23/mi) 120/133bpm [1726b/mi] 61cal Add a comment
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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1) 1mi - 23:10(23:10/mi) 90/100bpm [2084b/mi] 127cal 36/61rpm
2) 1mi - 22:30(22:30/mi) 88/98bpm [1980b/mi] 123cal 41/70rpm 3) 1mi - 29:47(29:47/mi) 93/118bpm [2770b/mi] 157cal 34/108rpm 4) 0.35mi - 7:19(21:12/mi) 91/105bpm [1929b/mi] 41cal 50/58rpm Add a comment
1) 1mi - 18:19(18:19/mi) 96/114bpm [1758b/mi] 121cal 53/60rpm
2) 0.57mi - 17:35(30:39/mi) 87/100bpm [2667b/mi] 83cal 31/117rpm Add a comment
1) 0.4mi - 5:00(12:28/mi) 122/131bpm [1521b/mi] 52cal
2) 1mi - 12:39(12:39/mi) 132/150bpm [1670b/mi] 142cal 3) 1mi - 13:27(13:27/mi) 138/144bpm [1857b/mi] 154cal 4) 0.31mi - 3:53(12:30/mi) 137/147bpm [1712b/mi] 43cal 5) 0.38mi - 5:09(13:35/mi) 139/160bpm [1887b/mi] 56cal Add a comment
1) 1mi - 17:59(17:59/mi) 95/113bpm [1708b/mi] 132cal 54/60rpm
2) 0.94mi - 17:45(18:48/mi) 105/115bpm [1975b/mi] 112cal 55/60rpm Add a comment
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1) 1mi - 29:22(29:22/mi) 88/109bpm [2584b/mi] 144cal 35/78rpm
2) 1mi - 25:53(25:53/mi) 82/100bpm [2122b/mi] 117cal 42/56rpm 3) 1mi - 25:04(25:04/mi) 87/103bpm [2180b/mi] 129cal 41/70rpm 4) 1mi - 31:48(31:48/mi) 88/111bpm [2799b/mi] 144cal 28/78rpm 5) 0.26mi - 5:02(19:21/mi) 87/97bpm [1683b/mi] 23cal 20/76rpm Add a comment
1) 1mi - 14:38(14:38/mi) 108/127bpm [1581b/mi] 128cal
2) 0.03mi - 22(12:13/mi) 121/123bpm [1477b/mi] 4cal 3) 0.7mi - 10:00(14:21/mi) 125/133bpm [1794b/mi] 105cal 4) 0.11mi - 1:56(17:26/mi) 117/123bpm [2039b/mi] 14cal 5) 0.22mi - 2:53(13:09/mi) 122/130bpm [1605b/mi] 31cal 6) 0.11mi - 1:51(16:57/mi) 122/127bpm [2067b/mi] 17cal 7) 0.36mi - 5:00(14:01/mi) 122/130bpm [1710b/mi] 50cal 8) 0.59mi - 8:55(15:06/mi) 121/133bpm [1827b/mi] 76cal Add a comment
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1) 0.99mi - 19:22(19:38/mi) 83/96bpm [1630b/mi] 120cal 52/106rpm
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