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Sat 11th May 2024 at 7:51am by SamD

Walk > General

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Time
35:44
Miles
1.94
Min/mi
18:25
Pacing
0%
Stride(cm)
79
Cals
244
Cadence
111
BPM
100
%MHR
58.4
B/mi
1839
Asc(m)
172
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 17:59(17:59/mi) 95/113bpm [1708b/mi] 132cal 54/60rpm
2) 0.94mi - 17:45(18:48/mi) 105/115bpm [1975b/mi] 112cal 55/60rpm

17:59 17:45

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:41	88 86-92	1732	111 106-116	97/1
0.13	2:19	1:05	17:26	87 82-90	1516	108 106-110	8/3
0.19	3:34	1:15	20:02	85 80-90	1702	111 106-118	0/13
0.25	4:46	1:12	19:14	90 85-95	1731	109 106-114	12/1
0.31	5:52	1:06	17:33	90 83-96	1580	113 110-118	15/0
0.38	6:59	1:07	17:46	91 88-95	1617	113 110-114	7/13
0.44	8:08	1:09	18:24	91 86-94	1674	112 106-118	6/5
0.50	9:19	1:12	19:06	92 86-97	1757	108 104-110	5/5
0.56	10:21	1:01	16:23	94 93-96	1540	110 108-114	3/4
0.63	11:24	1:03	16:43	97 96-100	1622	111 110-114	13/3
0.69	12:30	1:06	17:42	98 95-101	1735	109 108-116	6/4
0.75	13:36	1:06	17:39	107 99-113	1889	113 108-118	2/2
0.81	14:41	1:04	17:12	105 102-113	1806	113 110-116	3/7
0.88	15:45	1:04	17:03	102 99-104	1738	114 110-116	6/6
0.94	16:57	1:12	19:11	104 101-109	1996	111 102-114	1/5
1.00	18:00	1:04	17:03	102 98-105	1739	112 110-114	14/5
1.06	19:07	1:07	17:48	105 102-108	1868	111 110-114	3/4
1.13	20:13	1:06	17:29	104 103-108	1818	113 110-116	7/3
1.19	21:20	1:07	17:49	102 98-106	1817	113 110-116	2/6
1.25	22:30	1:11	18:52	100 94-106	1887	113 100-118	5/7
1.31	23:39	1:09	18:23	103 94-109	1894	111 108-116	1/6
1.38	24:51	1:12	19:06	98 95-101	1872	111 108-114	2/8
1.44	26:05	1:14	19:49	104 98-109	2061	109 108-112	4/5
1.50	27:18	1:13	19:27	103 98-109	2003	109 106-114	3/5
1.56	28:26	1:08	18:05	107 105-110	1935	112 108-116	3/6
1.63	29:35	1:09	18:19	110 105-113	2015	110 108-112	9/5
1.69	30:47	1:12	19:19	109 103-115	2106	112 108-118	3/4
1.75	31:56	1:09	18:27	111 107-113	2049	114 112-118	4/6
1.81	33:08	1:12	19:08	110 107-113	2105	110 104-116	5/2
1.88	34:19	1:11	19:02	107 104-109	2037	106 104-106	8/4
1.94	35:39	1:19	21:07	106 101-112	2238	100 94-104	8/6
1.94	35:46	7	19:40	108 107-108	2124	103 102-104	0/0

Heart

100/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 134m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 17.8%	19:01
See your biggest climbs

Cadence

111 (118 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	8:35	17:16	More
1km	10:45	17:18	More
Mile	17:42	17:42	More

Predictions

Dist	Time	Per Mile

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