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Sun 12th May 2024 at 12:44pm by SamD

Walk > General

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Time
1:57:08
Miles
4.26
Min/mi
27:30
Pacing
0%
Stride(cm)
58
Cals
557
Cadence
100
BPM
87
%MHR
50.7
B/mi
2384
Asc(m)
494
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 29:22(29:22/mi) 88/109bpm [2584b/mi] 144cal 35/78rpm
2) 1mi - 25:53(25:53/mi) 82/100bpm [2122b/mi] 117cal 42/56rpm
3) 1mi - 25:04(25:04/mi) 87/103bpm [2180b/mi] 129cal 41/70rpm
4) 1mi - 31:48(31:48/mi) 88/111bpm [2799b/mi] 144cal 28/78rpm
5) 0.26mi - 5:02(19:21/mi) 87/97bpm [1683b/mi] 23cal 20/76rpm

29:22 25:53 25:04 31:48 5:02

Pace

31%

10%

16%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:48	4:48	38:24	87 64-101	3341	101 80-156	44/23
0.25	7:33	2:45	22:04	96 89-107	2118	100 86-104	18/9
0.38	11:58	4:24	35:14	90 81-102	3171	99 90-144	22/24
0.50	15:02	3:04	24:35	81 78-85	1991	101 92-114	18/24
0.63	17:40	2:38	21:05	86 80-93	1813	101 90-108	23/18
0.75	22:44	5:04	40:28	95 82-104	3844	96 80-112	33/13
0.88	25:57	3:14	25:49	85 81-90	2194	97 84-104	12/21
1.00	29:21	3:24	27:12	83 80-87	2257	97 90-102	9/10
1.13	32:09	2:48	22:21	81 79-83	1810	105 94-108	9/13
1.25	35:28	3:19	26:36	82 78-91	2181	102 92-112	9/8
1.38	38:37	3:09	25:13	81 78-86	2043	99 94-104	6/21
1.50	42:52	4:15	33:57	79 76-83	2683	99 80-112	17/22
1.63	45:55	3:03	24:24	77 74-80	1879	106 100-110	22/31
1.75	48:52	2:57	23:37	81 79-86	1913	105 100-108	9/20
1.88	52:14	3:22	26:57	84 81-87	2264	103 98-108	14/15
2.00	55:14	3:00	24:00	90 84-100	2160	96 86-108	20/3
2.13	58:15	3:01	24:07	95 89-100	2291	95 86-106	18/10
2.25	1:00:52	2:37	20:56	88 86-90	1842	99 94-104	12/9
2.38	1:03:37	2:44	21:55	86 81-91	1885	102 94-108	29/17
2.50	2:15:12	1:11:35 +1:08:57	9:32:43	92 74-103	52691	99 92-106	20/12
2.63	2:18:44	3:32	28:12	80 73-83	2256	101 96-106	27/43
2.75	2:23:55	5:11	41:30	85 78-96	3528	101 88-112	13/17
2.88	2:26:43	2:48	22:21	86 83-92	1922	101 36-106	22/15
3.00	2:29:16	2:33	20:25	86 84-90	1756	104 94-108	11/7
3.13	2:32:29	3:14	25:49	84 81-88	2169	106 100-114	12/21
3.25	2:36:09	3:40	29:21	90 84-110	2642	100 84-108	7/32
3.38	2:40:37	4:27	35:39	89 82-107	3172	94 80-104	18/13
3.50	2:43:47	3:10	25:21	87 79-92	2205	100 92-106	26/32
3.63	2:48:03	4:16	34:07	90 83-94	3070	98 86-104	8/9
3.75	3:07:14	19:11 +11:03	2:33:28	85 78-90	13045	95 82-100	17/15
3.88	3:09:55	2:41	21:31	90 89-92	1936	103 98-106	41/50
4.00	3:12:07	2:12	17:34	95 92-99	1668	102 98-106	24/17
4.13	3:16:13	4:06	32:50	88 80-95	2890	106 96-136	14/10
4.25	3:17:07	54	7:11	85 82-86	610	-	24/21
4.26	3:17:09	2	3:26	82 82-82	281	-	11/0

Heart

87/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 494m, Range 86m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 17.9%	38:03
21 19.9%	23:57
19 8.7%	4:44
18 10.0%	22:00
14 8.3%	24:57
See your biggest climbs

Cadence

100 (156 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	9:02	18:10	More
1km	13:58	22:29	More
Mile	24:10	24:10	More
5k	2:30:37	48:29	More

Predictions

Dist	Time	Per Mile

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