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Races
27 -
Miles
14318 -
Miles
23 -
Miles
10 -
WAVA
71.28% -
5k
18:59 -
10k
38:52 -
10M
1:05:05 -
Half
1:26:17 -
Mara
3:19:32
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Andy Townsend is Butch | Apr 2024 |
Ultra madness | Mar 2024 |
Crashed cyclist. | Feb 2021 |
All the gear, no idea. | Feb 2021 |
When is a PB not a PB? | Jul 2017 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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12th May
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General | 5mi | 41:18 |
11th May
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General | 17.9mi | 3:05:52 |
9th May
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General | 7.7mi | 1:01:01 |
7th May
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General | 8.3mi | 1:04:03 |
5th May
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General | 7.5mi | 1:08:48 |
Planned Races | |
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London 2 Brighton Ultra Challenge | 25th May |
12 Month Benchmarks | Run |
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Mile | 6:49 |
5k | 21:24 |
5mi | 34:29 |
10k | 44:04 |
10mi | 1:15:07 |
Half | 1:44:24 |
20mi | 2:52:38 |
Mara | 4:02:57 |
Buddies (1) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2005 | 2008 | 2009 | 2010 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 9 | 22:08 58.24 | 21:06 61.29 | 19:50 68.23 | 18:59 71.28 | 19:44 69.08 | 18:59
6:07/mi
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71.28 | |||||
10km | 9 | 49:17 53.57 | 45:24 58.24 | 44:08 60.02 | 41:42 65.23 | 38:52 70.49 | 38:52
6:15/mi
|
70.49 | |||||
10mi | 1 | 1:05:05 69.49 | 1:05:05
6:31/mi
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69.49 | |||||||||
13.1mi | 5 | 1:47:51 53.75 | 1:44:29 55.49 | 1:40:39 58.36 | 1:37:39 60.46 | 1:26:17 69.30 | 1:26:17
6:35/mi
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69.30 | |||||
16mi | 1 | 2:05:59 56.95 | 2:05:59
7:52/mi
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56.95 | |||||||||
26.2mi | 2 | 3:37:50 55.81 | 3:19:32 62.83 | 3:19:32
7:37/mi
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62.83 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
25 May | London 2 Brighton Ultra Challenge Confirmed | 100km | ||
2021 | Result | WAVA | Distance | |
29 May | London 2 Brighton Challenge | 0.00 | 100km | |
2018 | Result | WAVA | Distance | |
12 Aug | Wimbledon 5K dash SB | 19:44 | 69.08 | 5km |
2017 | Result | WAVA | Distance | |
23 Jul | Elmbridge 10K PB | 38:52 | 70.49 | 10km |
15 Jul | Woking parkrun PB | 18:59 | 71.28 | 5km |
5 Jun | Must Dash 5k | 19:03 | 71.03 | 5km |
4 Jun | Dorking 10 PB | 1:05:05 | 69.49 | 10mi |
7 May | Woodley 10km | 38:57 | 70.34 | 10km |
11 Mar | Dash in the Dark 10k | 40:34 | 67.54 | 10km |
26 Feb | Thorpe Park Half Marathon PB | 1:26:17 | 69.30 | 13.1mi |
1 Jan | Moors Valley parkrun | 19:03 | 71.03 | 5km |
2016 | Result | WAVA | Distance | |
10 Dec | Homewood parkrun SB | 19:50 | 68.23 | 5km |
19 Nov | Woking parkrun | 19:54 | 68.00 | 5km |
23 Oct | Abingdon Marathon PB | 3:19:32 | 62.83 | 26.2mi |
24 Aug | Chase the Sun Wimbledon 10k SB | 41:42 | 65.23 | 10km |
19 Mar | The Richmond Spring Riverside 10k Run | 44:23 | 61.29 | 10km |
2015 | Result | WAVA | Distance | |
19 Sep | Saturday Night Marathon - Thames Trail Half SB | 1:37:39 | 60.46 | 13.1mi |
2014 | Result | WAVA | Distance | |
7 Sep | Maidenhead Half Marathon SB | 1:40:39 | 58.36 | 13.1mi |
2010 | Result | WAVA | Distance | |
4 Sep | Guildford 5k Time Trial SB | 21:06 | 61.29 | 5km |
27 Mar | Richmond Spring Riverside 10k SB | 44:08 | 60.02 | 10km |
6 Mar | Guildford 5k Time Trial | 21:15 | 60.85 | 5km |
2009 | Result | WAVA | Distance | |
22 Nov | Pine Ridge 10K | 46:05 | 57.48 | 10km |
18 Oct | Abingdon Marathon SB | 3:37:50 | 55.81 | 26.2mi |
4 Jul | Guildford 5k Time Trial SB | 22:08 | 58.24 | 5km |
29 Mar | Brooklands 10k SB | 45:24 | 58.24 | 10km |
2008 | Result | WAVA | Distance | |
12 Oct | Kingston running festival 16m race PB | 2:05:59 | 56.95 | 16mi |
2 Mar | Reading Half Marathon SB | 1:44:29 | 55.49 | 13.1mi |
2005 | Result | WAVA | Distance | |
6 Mar | Reading Half Marathon SB | 1:47:51 | 53.75 | 13.1mi |
2004 | Result | WAVA | Distance | |
17 Oct | Croydon 10k SB | 49:17 | 53.57 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2024 | 99 | 111 | 148 | 135 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 572 |
2023 | 0 | 0 | 0 | 7 | 10 | 10 | 0 | 0 | 0 | 35 | 68 | 73 | 203 |
2022 | 2 | 25 | 36 | 54 | 33 | 30 | 27 | 39 | 27 | 31 | 13 | 0 | 317 |
2021 | 0 | 5 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2021 | 146 | 145 | 88 | 59 | 81 | 93 | 91 | 142 | 93 | 100 | 46 | 2 | 1087 |
2020 | 62 | 83 | 72 | 61 | 64 | 87 | 101 | 84 | 111 | 152 | 63 | 93 | 1033 |
2019 | 0 | 5 | 43 | 53 | 85 | 117 | 110 | 28 | 38 | 31 | 72 | 92 | 676 |
2018 | 60 | 85 | 136 | 130 | 193 | 148 | 99 | 149 | 189 | 178 | 60 | 19 | 1446 |
2017 | 269 | 190 | 187 | 209 | 204 | 186 | 249 | 206 | 202 | 80 | 5 | 18 | 2005 |
2016 | 141 | 118 | 107 | 132 | 94 | 132 | 156 | 174 | 225 | 136 | 189 | 215 | 1821 |
2015 | 73 | 71 | 62 | 84 | 83 | 93 | 99 | 106 | 128 | 132 | 119 | 141 | 1191 |
2014 | 70 | 62 | 66 | 100 | 86 | 61 | 68 | 97 | 77 | 41 | 37 | 13 | 778 |
2013 | 18 | 79 | 66 | 67 | 59 | 30 | 56 | 50 | 60 | 64 | 66 | 36 | 650 |
2012 | 0 | 0 | 0 | 0 | 0 | 35 | 70 | 69 | 53 | 70 | 96 | 18 | 412 |
2011 | 19 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 95 | 38 | 0 | 171 |
2010 | 96 | 0 | 48 | 36 | 26 | 26 | 28 | 25 | 53 | 8 | 0 | 0 | 346 |
2009 | 115 | 117 | 79 | 41 | 95 | 79 | 88 | 128 | 107 | 75 | 68 | 66 | 1057 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 3 | 0 | 0 | 0 | 23 |
2008 | 22 | 19 | 19 | 0 | 0 | 10 | 89 | 121 | 91 | 55 | 0 | 44 | 470 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 35 | 0 | 14 | 0 | 19 | 82 |
Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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1) 1km - 4:54(4:54/km) 118/124bpm [578b/km] 59cal 363/450W
2) 1km - 4:57(4:57/km) 131/147bpm [648b/km] 65cal 362/442W 3) 1km - 4:56(4:56/km) 147/149bpm [725b/km] 71cal 356/415W 4) 1km - 5:02(5:02/km) 148/150bpm [745b/km] 72cal 353/414W 5) 1km - 5:03(5:03/km) 149/151bpm [753b/km] 72cal 366/392W 6) 1km - 5:15(5:15/km) 147/151bpm [772b/km] 74cal 328/395W 7) 1km - 5:10(5:10/km) 147/149bpm [760b/km] 72cal 335/359W 8) 1km - 5:07(5:07/km) 147/149bpm [752b/km] 71cal 340/415W 9) 1km - 4:49(4:49/km) 152/155bpm [733b/km] 70cal 362/449W 10) 1km - 4:46(4:46/km) 155/156bpm [738b/km] 70cal 365/429W 11) 1km - 4:47(4:47/km) 155/157bpm [743b/km] 70cal 359/446W 12) 0.15km - 43(4:41/km) 159/160bpm [744b/km] 11cal 415/457W Add a comment
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1) 1km - 5:02(5:02/km) 123/141bpm [618b/km] 63cal 339/377W
2) 1km - 5:14(5:14/km) 144/146bpm [754b/km] 74cal 325/425W 3) 1km - 4:58(4:58/km) 145/148bpm [720b/km] 71cal 343/373W 4) 1km - 5:06(5:06/km) 147/150bpm [750b/km] 73cal 338/407W 5) 1km - 5:05(5:05/km) 149/151bpm [758b/km] 72cal 336/351W 6) 1km - 5:08(5:08/km) 150/152bpm [770b/km] 73cal 335/368W 7) 1km - 5:10(5:10/km) 150/151bpm [775b/km] 73cal 328/344W 8) 1km - 5:18(5:18/km) 150/151bpm [794b/km] 76cal 327/349W 9) 1km - 5:24(5:24/km) 151/154bpm [816b/km] 78cal 330/398W 10) 1km - 5:17(5:17/km) 152/153bpm [804b/km] 76cal 329/405W 11) 1km - 5:15(5:15/km) 151/152bpm [793b/km] 74cal 331/362W 12) 1km - 5:19(5:19/km) 150/151bpm [797b/km] 75cal 332/414W 13) 1km - 5:14(5:14/km) 151/152bpm [789b/km] 74cal 328/350W 14) 1km - 5:12(5:12/km) 152/153bpm [791b/km] 74cal 327/344W 15) 1km - 5:14(5:14/km) 151/153bpm [791b/km] 74cal 330/354W 16) 1km - 5:10(5:10/km) 152/154bpm [786b/km] 72cal 327/342W 17) 1km - 5:35(5:35/km) 149/154bpm [832b/km] 73cal 304/363W 18) 1km - 5:08(5:08/km) 153/154bpm [785b/km] 72cal 366/384W 19) 1km - 5:15(5:15/km) 154/155bpm [808b/km] 75cal 350/385W 20) 1km - 5:08(5:08/km) 155/159bpm [796b/km] 74cal 372/465W 21) 1km - 5:05(5:05/km) 157/158bpm [797b/km] 74cal 381/406W 22) 1km - 5:52(5:52/km) 148/157bpm [869b/km] 73cal 288/460W 23) 1km - 5:03(5:03/km) 156/158bpm [789b/km] 73cal 366/403W 24) 1km - 5:50(5:50/km) 153/159bpm [891b/km] 76cal 309/405W 25) 1km - 7:09(7:09/km) 138/154bpm [987b/km] 70cal 219/370W 26) 1km - 6:04(6:04/km) 144/153bpm [875b/km] 73cal 283/397W 27) 1km - 9:00(9:00/km) 115/127bpm [1036b/km] 66cal 175/209W 28) 1km - 8:49(8:49/km) 108/126bpm [953b/km] 67cal 186/255W 29) 1km - 6:35(6:35/km) 125/145bpm [823b/km] 70cal 275/366W 30) 1km - 6:32(6:32/km) 134/148bpm [875b/km] 69cal 262/382W 31) 1km - 6:38(6:38/km) 136/151bpm [902b/km] 73cal 267/382W 32) 1km - 6:08(6:08/km) 142/153bpm [872b/km] 76cal 294/402W 33) 0.8km - 5:31(6:55/km) 140/151bpm [968b/km] 61cal 233/405W Add a comment
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1) 1km - 5:26(5:26/km) 109/139bpm [592b/km] 60cal 340/476W
2) 1km - 4:56(4:56/km) 146/152bpm [720b/km] 71cal 362/437W 3) 1km - 5:04(5:04/km) 155/161bpm [786b/km] 75cal 410/486W 4) 1km - 5:36(5:36/km) 149/161bpm [833b/km] 77cal 314/421W 5) 1km - 4:45(4:45/km) 150/154bpm [712b/km] 69cal 343/422W 6) 1km - 4:50(4:50/km) 151/157bpm [730b/km] 70cal 358/456W 7) 1km - 5:24(5:24/km) 153/159bpm [826b/km] 77cal 351/448W 8) 0.52km - 2:25(4:38/km) 151/157bpm [701b/km] 35cal 332/386W Add a comment
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1) 1km - 4:49(4:49/km) 119/128bpm [574b/km] 58cal 402/459W
2) 1km - 4:46(4:46/km) 148/156bpm [706b/km] 69cal 403/505W 3) 1km - 4:51(4:51/km) 156/158bpm [757b/km] 72cal 384/415W 4) 1km - 4:51(4:51/km) 158/159bpm [765b/km] 73cal 385/414W 5) 1km - 5:12(5:12/km) 158/163bpm [821b/km] 78cal 369/540W 6) 1km - 5:01(5:01/km) 159/160bpm [797b/km] 75cal 366/441W 7) 1km - 5:16(5:16/km) 156/160bpm [820b/km] 76cal 332/396W 8) 1km - 4:57(4:57/km) 158/160bpm [783b/km] 74cal 346/415W 9) 1km - 5:01(5:01/km) 159/164bpm [797b/km] 76cal 358/497W 10) 1km - 4:56(4:56/km) 160/164bpm [789b/km] 74cal 348/368W 11) 1km - 5:34(5:34/km) 152/161bpm [847b/km] 75cal 290/357W 12) 1km - 4:53(4:53/km) 161/164bpm [785b/km] 74cal 360/471W 13) 0.08km - 25(5:01/km) 162/163bpm [813b/km] 6cal 347/352W Add a comment
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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1) 1km - 5:01(5:01/km) 120/144bpm [602b/km] 61cal 369/442W
2) 1km - 4:57(4:57/km) 155/160bpm [767b/km] 74cal 395/442W 3) 0.51km - 2:32(4:57/km) 150/159bpm [743b/km] 36cal 324/391W 4) 0.4km - 2:00(5:03/km) 154/165bpm [778b/km] 30cal 436/507W 5) 0.4km - 2:01(5:04/km) 151/166bpm [765b/km] 29cal 310/453W 6) 0.39km - 2:00(5:07/km) 155/166bpm [794b/km] 30cal 437/492W 7) 0.4km - 2:06(5:15/km) 151/166bpm [793b/km] 30cal 280/468W 8) 0.39km - 2:00(5:11/km) 156/167bpm [809b/km] 30cal 430/496W 9) 0.4km - 2:05(5:10/km) 153/168bpm [792b/km] 30cal 305/472W 10) 0.39km - 2:00(5:11/km) 158/168bpm [819b/km] 31cal 427/482W 11) 0.39km - 2:06(5:22/km) 153/169bpm [820b/km] 30cal 296/460W 12) 0.38km - 2:00(5:13/km) 157/167bpm [818b/km] 30cal 427/494W 13) 0.39km - 2:09(5:28/km) 153/168bpm [835b/km] 30cal 286/464W 14) 0.38km - 2:00(5:18/km) 157/167bpm [831b/km] 30cal 422/478W 15) 0.4km - 2:18(5:48/km) 152/168bpm [882b/km] 32cal 256/462W 16) 0.38km - 2:00(5:18/km) 157/168bpm [832b/km] 30cal 414/491W 17) 0.39km - 2:06(5:22/km) 154/169bpm [827b/km] 30cal 301/476W 18) 0.38km - 2:00(5:17/km) 158/168bpm [835b/km] 30cal 417/482W 19) 0.39km - 2:08(5:26/km) 155/169bpm [841b/km] 30cal 274/479W 20) 0.38km - 2:00(5:12/km) 158/169bpm [821b/km] 30cal 424/492W 21) 0.39km - 2:09(5:31/km) 154/169bpm [849b/km] 30cal 268/465W 22) 0.39km - 2:00(5:08/km) 159/171bpm [816b/km] 30cal 429/499W 23) 0.43km - 2:30(5:52/km) 153/171bpm [899b/km] 34cal 252/467W 24) 1km - 5:07(5:07/km) 153/156bpm [783b/km] 73cal 327/427W 25) 0.77km - 3:57(5:10/km) 155/157bpm [800b/km] 57cal 328/352W Add a comment
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1) 1km - 5:05(5:05/km) 122/129bpm [619b/km] 63cal 366/418W
2) 1km - 5:07(5:07/km) 149/152bpm [763b/km] 74cal 363/398W 3) 1km - 5:16(5:16/km) 153/156bpm [805b/km] 76cal 365/432W 4) 1km - 5:07(5:07/km) 157/160bpm [804b/km] 76cal 386/482W 5) 1km - 5:06(5:06/km) 156/158bpm [795b/km] 74cal 367/403W 6) 1km - 5:01(5:01/km) 155/157bpm [778b/km] 73cal 371/388W 7) 1km - 5:31(5:31/km) 149/154bpm [821b/km] 74cal 318/414W 8) 1km - 5:05(5:05/km) 154/156bpm [784b/km] 73cal 365/390W 9) 1km - 5:11(5:11/km) 155/156bpm [805b/km] 74cal 362/377W 10) 1km - 5:19(5:19/km) 158/163bpm [841b/km] 79cal 392/470W 11) 1km - 5:26(5:26/km) 155/161bpm [841b/km] 78cal 339/460W 12) 1km - 5:07(5:07/km) 156/157bpm [799b/km] 74cal 369/389W 13) 1km - 5:05(5:05/km) 156/157bpm [793b/km] 73cal 369/485W 14) 0.28km - 2:35(9:12/km) 135/156bpm [1242b/km] 22cal 186/367W 15) 1km - 7:14(7:14/km) 125/150bpm [905b/km] 67cal 230/414W 16) 1km - 5:10(5:10/km) 150/151bpm [775b/km] 70cal 361/393W 17) 1km - 5:25(5:25/km) 150/151bpm [813b/km] 74cal 336/370W 18) 1km - 6:03(6:03/km) 146/152bpm [883b/km] 78cal 299/383W 19) 1km - 6:15(6:15/km) 135/149bpm [844b/km] 73cal 267/375W 20) 1km - 5:38(5:38/km) 147/151bpm [829b/km] 79cal 303/352W 21) 1km - 9:03(9:03/km) 113/138bpm [1024b/km] 68cal 168/217W 22) 1km - 7:41(7:41/km) 114/145bpm [876b/km] 69cal 204/344W 23) 1km - 6:32(6:32/km) 131/147bpm [856b/km] 76cal 251/341W 24) 1km - 6:42(6:42/km) 136/147bpm [912b/km] 78cal 254/361W 25) 1km - 6:37(6:37/km) 137/149bpm [906b/km] 77cal 267/380W 26) 1km - 6:09(6:09/km) 140/150bpm [861b/km] 76cal 281/383W 27) 1km - 6:42(6:42/km) 137/148bpm [917b/km] 71cal 227/384W 28) 1km - 6:18(6:18/km) 140/151bpm [881b/km] 73cal 258/348W 29) 1km - 6:20(6:20/km) 142/151bpm [900b/km] 76cal 244/366W 30) 1km - 6:21(6:21/km) 148/155bpm [940b/km] 80cal 266/406W 31) 1km - 6:24(6:24/km) 142/154bpm [908b/km] 76cal 269/371W 32) 1km - 6:23(6:23/km) 142/152bpm [905b/km] 74cal 251/331W 33) 1km - 5:42(5:42/km) 146/154bpm [831b/km] 70cal 275/343W 34) 1km - 6:19(6:19/km) 145/156bpm [915b/km] 78cal 253/378W 35) 1km - 5:56(5:56/km) 151/158bpm [897b/km] 77cal 256/353W 36) 0.72km - 4:19(5:58/km) 145/156bpm [864b/km] 53cal 244/359W Add a comment
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1) 1km - 9:59(9:59/km) 100/110bpm [998b/km] 63cal 55/66rpm
2) 1km - 9:17(9:17/km) 100/109bpm [928b/km] 66cal 61/65rpm 3) 0.41km - 3:45(9:15/km) 93/96bpm [860b/km] 25cal 59/64rpm Add a comment
1) 1km - 5:07(5:07/km) 132/143bpm [676b/km] 67cal 333/407W
2) 1km - 5:03(5:03/km) 141/147bpm [712b/km] 70cal 332/421W 3) 1km - 5:11(5:11/km) 152/157bpm [789b/km] 76cal 408/501W 4) 1km - 4:50(4:50/km) 145/153bpm [700b/km] 68cal 348/439W 5) 1km - 4:56(4:56/km) 151/157bpm [744b/km] 71cal 388/481W 6) 0.62km - 3:04(4:57/km) 152/157bpm [751b/km] 45cal 371/441W Add a comment
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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1) 1km - 4:59(4:59/km) 138/152bpm [689b/km] 68cal 363/509W
2) 1km - 4:55(4:55/km) 153/158bpm [752b/km] 72cal 379/441W 3) 1km - 4:56(4:56/km) 147/156bpm [726b/km] 70cal 344/397W 4) 1km - 5:05(5:05/km) 153/159bpm [777b/km] 74cal 362/436W 5) 1km - 4:47(4:47/km) 155/160bpm [741b/km] 70cal 368/426W 6) 1km - 4:57(4:57/km) 153/155bpm [757b/km] 72cal 357/377W 7) 1km - 4:55(4:55/km) 155/157bpm [763b/km] 72cal 359/397W 8) 1km - 5:06(5:06/km) 153/157bpm [780b/km] 74cal 342/414W 9) 1km - 4:50(4:50/km) 156/157bpm [755b/km] 71cal 361/377W 10) 1km - 4:57(4:57/km) 156/158bpm [772b/km] 73cal 365/409W 11) 1km - 4:48(4:48/km) 157/158bpm [753b/km] 71cal 355/390W 12) 1km - 4:57(4:57/km) 157/159bpm [777b/km] 73cal 353/408W 13) 0.01km - 3(5:08/km) 158/158bpm [812b/km] 349/349W Add a comment
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1) 1km - 5:04(5:04/km) 135/150bpm [683b/km] 73cal 370/426W
2) 1km - 4:59(4:59/km) 154/158bpm [768b/km] 78cal 380/469W 3) 1km - 5:01(5:01/km) 155/161bpm [776b/km] 79cal 374/470W 4) 1km - 5:08(5:08/km) 153/155bpm [785b/km] 79cal 359/496W 5) 1km - 5:10(5:10/km) 155/159bpm [800b/km] 80cal 359/524W 6) 1km - 5:03(5:03/km) 157/162bpm [793b/km] 79cal 375/447W 7) 1km - 5:09(5:09/km) 155/158bpm [799b/km] 80cal 358/397W 8) 1km - 5:08(5:08/km) 156/158bpm [801b/km] 80cal 365/381W 9) 1km - 5:07(5:07/km) 156/158bpm [799b/km] 79cal 367/395W 10) 1km - 5:17(5:17/km) 156/158bpm [823b/km] 82cal 365/467W 11) 1km - 5:49(5:49/km) 151/161bpm [879b/km] 80cal 328/482W 12) 1km - 5:11(5:11/km) 158/161bpm [818b/km] 81cal 376/420W 13) 1km - 5:17(5:17/km) 157/159bpm [830b/km] 83cal 364/413W 14) 1km - 5:36(5:36/km) 151/156bpm [846b/km] 79cal 316/438W 15) 1km - 5:18(5:18/km) 153/160bpm [810b/km] 80cal 369/530W 16) 1km - 5:05(5:05/km) 156/157bpm [794b/km] 78cal 362/403W 17) 1km - 5:38(5:38/km) 151/157bpm [850b/km] 79cal 319/439W 18) 1km - 5:10(5:10/km) 157/160bpm [812b/km] 80cal 368/422W 19) 1km - 5:13(5:13/km) 157/161bpm [819b/km] 81cal 384/538W 20) 1km - 6:02(6:02/km) 147/161bpm [888b/km] 76cal 293/436W 21) 1km - 5:09(5:09/km) 156/158bpm [804b/km] 78cal 377/430W 22) 1km - 5:06(5:06/km) 158/161bpm [806b/km] 79cal 380/434W 23) 1km - 5:37(5:37/km) 151/161bpm [849b/km] 77cal 316/389W 24) 1km - 5:03(5:03/km) 158/160bpm [799b/km] 78cal 370/460W 25) 1km - 5:02(5:02/km) 157/160bpm [791b/km] 77cal 352/385W 26) 1km - 5:57(5:57/km) 150/159bpm [892b/km] 79cal 304/413W 27) 1km - 5:04(5:04/km) 159/161bpm [806b/km] 78cal 361/394W 28) 1km - 5:10(5:10/km) 161/162bpm [833b/km] 82cal 370/387W 29) 1km - 6:21(6:21/km) 149/162bpm [945b/km] 79cal 291/442W 30) 1km - 5:12(5:12/km) 160/163bpm [832b/km] 81cal 370/434W 31) 1km - 6:02(6:02/km) 153/163bpm [922b/km] 84cal 298/392W 32) 1km - 5:50(5:50/km) 156/162bpm [909b/km] 82cal 311/472W 33) 1km - 7:32(7:32/km) 145/160bpm [1092b/km] 80cal 213/348W 34) 1km - 6:25(6:25/km) 144/156bpm [924b/km] 75cal 262/398W 35) 1km - 7:13(7:13/km) 142/152bpm [1026b/km] 83cal 254/448W 36) 1km - 8:51(8:51/km) 127/145bpm [1123b/km] 73cal 182/366W 37) 1km - 6:51(6:51/km) 140/152bpm [958b/km] 80cal 245/415W 38) 1km - 6:50(6:50/km) 142/154bpm [970b/km] 83cal 253/360W 39) 1km - 7:19(7:19/km) 140/154bpm [1025b/km] 80cal 224/377W 40) 1km - 6:33(6:33/km) 140/151bpm [917b/km] 75cal 267/402W 41) 1km - 6:30(6:30/km) 142/151bpm [923b/km] 79cal 264/367W 42) 1km - 6:26(6:26/km) 143/154bpm [920b/km] 75cal 235/375W 43) 0.34km - 3:01(8:51/km) 135/155bpm [1194b/km] 27cal 171/352W Add a comment
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1) 1km - 5:21(5:21/km) 136/144bpm [729b/km] 76cal 377/496W
2) 1km - 5:10(5:10/km) 141/147bpm [729b/km] 77cal 356/480W 3) 1km - 6:28(6:28/km) 132/142bpm [854b/km] 84cal 288/497W 4) 1km - 5:08(5:08/km) 141/145bpm [724b/km] 74cal 342/403W 5) 1km - 6:38(6:38/km) 135/148bpm [895b/km] 84cal 306/452W 6) 1km - 5:12(5:12/km) 137/146bpm [713b/km] 72cal 362/493W 7) 1km - 6:30(6:30/km) 136/152bpm [883b/km] 83cal 312/456W 8) 1km - 5:04(5:04/km) 142/151bpm [720b/km] 72cal 376/443W 9) 1km - 5:49(5:49/km) 142/151bpm [827b/km] 79cal 353/433W 10) 1km - 7:09(7:09/km) 131/151bpm [936b/km] 79cal 281/428W 11) 1km - 5:19(5:19/km) 148/154bpm [787b/km] 80cal 396/498W 12) 1km - 4:56(4:56/km) 149/154bpm [736b/km] 74cal 393/469W 13) 0.01km - 3(3:30/km) 146/147bpm [511b/km] 1cal 405/407W Add a comment
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1) 1km - 4:55(4:55/km) 134/146bpm [659b/km] 70cal 400/495W
2) 1km - 4:51(4:51/km) 148/150bpm [717b/km] 75cal 392/432W 3) 1km - 4:51(4:51/km) 152/156bpm [737b/km] 76cal 408/478W 4) 1km - 4:51(4:51/km) 157/161bpm [761b/km] 78cal 426/511W 5) 1km - 4:42(4:42/km) 156/159bpm [734b/km] 75cal 423/518W 6) 1km - 4:36(4:36/km) 155/158bpm [714b/km] 73cal 414/476W 7) 1km - 4:39(4:39/km) 158/161bpm [736b/km] 76cal 403/441W 8) 1km - 4:46(4:46/km) 160/161bpm [763b/km] 77cal 389/428W 9) 1km - 4:47(4:47/km) 160/161bpm [767b/km] 78cal 393/429W 10) 1km - 4:47(4:47/km) 160/162bpm [765b/km] 78cal 390/431W 11) 1km - 4:46(4:46/km) 162/165bpm [773b/km] 78cal 393/511W 12) 1km - 4:54(4:54/km) 162/164bpm [793b/km] 79cal 378/414W 13) 1km - 4:53(4:53/km) 162/166bpm [790b/km] 80cal 388/518W 14) 0.37km - 1:44(4:42/km) 164/166bpm [770b/km] 29cal 397/434W Add a comment
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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1) 1km - 4:56(4:56/km) 111/149bpm [548b/km] 59cal 385/457W
2) 0.99km - 5:04(5:08/km) 150/153bpm [771b/km] 78cal 366/423W 3) 0.24km - 1:00(4:13/km) 154/160bpm [650b/km] 16cal 416/446W 4) 0.21km - 1:00(4:47/km) 160/161bpm [764b/km] 16cal 414/442W 5) 0.23km - 1:00(4:23/km) 159/162bpm [698b/km] 16cal 418/439W 6) 0.2km - 1:00(5:02/km) 161/163bpm [810b/km] 16cal 397/432W 7) 1km - 5:11(5:11/km) 155/158bpm [803b/km] 81cal 368/428W 8) 0.94km - 4:49(5:07/km) 156/159bpm [798b/km] 75cal 380/436W 9) 0.23km - 1:00(4:20/km) 161/167bpm [697b/km] 16cal 441/485W 10) 0.2km - 1:00(5:03/km) 164/166bpm [827b/km] 17cal 388/423W 11) 0.24km - 1:00(4:11/km) 163/166bpm [681b/km] 17cal 420/464W 12) 0.19km - 1:00(5:19/km) 164/166bpm [873b/km] 16cal 381/441W 13) 1km - 5:05(5:05/km) 159/162bpm [809b/km] 80cal 365/381W 14) 0.98km - 4:55(5:01/km) 160/162bpm [802b/km] 78cal 372/413W 15) 0.24km - 1:00(4:09/km) 163/167bpm [676b/km] 17cal 425/493W 16) 0.2km - 1:00(5:01/km) 167/169bpm [839b/km] 17cal 396/465W 17) 0.23km - 1:00(4:16/km) 165/168bpm [704b/km] 17cal 416/452W 18) 0.19km - 1:00(5:17/km) 166/169bpm [878b/km] 17cal 383/423W 19) 1km - 5:07(5:07/km) 161/163bpm [823b/km] 82cal 360/379W 20) 0.97km - 4:53(5:01/km) 163/164bpm [818b/km] 80cal 374/421W 21) 0.23km - 1:00(4:24/km) 165/167bpm [726b/km] 17cal 413/439W 22) 0.2km - 1:00(5:02/km) 167/168bpm [840b/km] 17cal 397/428W 23) 0.23km - 1:00(4:23/km) 166/170bpm [727b/km] 17cal 402/434W 24) 0.19km - 1:00(5:14/km) 169/171bpm [884b/km] 17cal 383/419W 25) 1km - 5:00(5:00/km) 166/167bpm [831b/km] 82cal 373/423W 26) 0km - 1(4:28/km) 164/164bpm [733b/km] 1cal 366/367W Add a comment
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1) 1km - 5:06(5:06/km) 132/149bpm [672b/km] 72cal 377/439W
2) 1km - 5:06(5:06/km) 152/154bpm [775b/km] 79cal 383/544W 3) 1km - 5:04(5:04/km) 153/156bpm [774b/km] 78cal 376/515W 4) 1km - 5:09(5:09/km) 155/158bpm [799b/km] 80cal 365/420W 5) 1km - 5:04(5:04/km) 158/160bpm [802b/km] 80cal 381/460W 6) 1km - 5:02(5:02/km) 158/160bpm [795b/km] 79cal 363/383W 7) 1km - 5:39(5:39/km) 152/160bpm [860b/km] 82cal 320/386W 8) 1km - 5:04(5:04/km) 158/160bpm [802b/km] 79cal 365/387W 9) 1km - 5:12(5:12/km) 159/161bpm [826b/km] 81cal 358/398W 10) 1km - 5:51(5:51/km) 153/160bpm [895b/km] 81cal 304/373W 11) 1km - 5:09(5:09/km) 160/163bpm [824b/km] 80cal 362/443W 12) 1km - 5:10(5:10/km) 164/166bpm [849b/km] 83cal 373/453W 13) 1km - 6:11(6:11/km) 153/164bpm [946b/km] 87cal 264/391W 14) 1km - 5:10(5:10/km) 160/162bpm [827b/km] 81cal 357/408W 15) 1km - 5:40(5:40/km) 158/164bpm [896b/km] 85cal 333/464W 16) 1km - 5:18(5:18/km) 160/162bpm [847b/km] 83cal 388/421W 17) 1km - 5:10(5:10/km) 162/163bpm [838b/km] 81cal 379/406W 18) 1km - 5:44(5:44/km) 156/165bpm [896b/km] 83cal 323/418W 19) 1km - 5:28(5:28/km) 159/164bpm [870b/km] 82cal 363/422W 20) 1km - 5:43(5:43/km) 157/164bpm [898b/km] 83cal 339/428W 21) 1km - 9:08(9:08/km) 131/166bpm [1197b/km] 77cal 158/440W 22) 1km - 8:59(8:59/km) 118/130bpm [1060b/km] 70cal 143/229W 23) 1km - 9:03(9:03/km) 115/128bpm [1041b/km] 69cal 168/223W 24) 1km - 9:00(9:00/km) 113/125bpm [1017b/km] 70cal 166/225W 25) 1km - 8:50(8:50/km) 111/125bpm [980b/km] 67cal 137/239W 26) 1km - 8:57(8:57/km) 114/129bpm [1021b/km] 68cal 151/219W 27) 1km - 8:59(8:59/km) 118/130bpm [1060b/km] 69cal 154/280W 28) 1km - 8:52(8:52/km) 117/133bpm [1037b/km] 69cal 125/237W 29) 0.8km - 7:02(8:49/km) 120/132bpm [1058b/km] 56cal 161/245W Add a comment
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1) 1km - 5:03(5:03/km) 125/144bpm [632b/km] 68cal 376/419W
2) 1km - 5:03(5:03/km) 146/149bpm [737b/km] 76cal 377/482W 3) 1km - 5:01(5:01/km) 148/149bpm [742b/km] 76cal 377/459W 4) 1km - 5:10(5:10/km) 149/152bpm [771b/km] 78cal 365/436W 5) 1km - 5:26(5:26/km) 147/152bpm [799b/km] 79cal 334/396W 6) 1km - 5:11(5:11/km) 152/154bpm [788b/km] 79cal 365/439W 7) 1km - 5:16(5:16/km) 153/155bpm [806b/km] 79cal 353/377W 8) 1km - 5:01(5:01/km) 156/159bpm [784b/km] 78cal 371/411W 9) 0.02km - 6(5:40/km) 159/160bpm [901b/km] 2cal 416/420W Add a comment
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