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Sun 12th May 2024 at 9:30am by bgillam

Run > General

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Time
41:18
Miles
4.98
Min/mi
8:18
Pacing
93%
WAVA
56.03
Stride(cm)
110
Cals
615
Watts
367
Cadence
177
BPM
147
%MHR
86
B/mi
1220
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 5:03(5:03/km) 125/144bpm [632b/km] 68cal 376/419W
2) 1km - 5:03(5:03/km) 146/149bpm [737b/km] 76cal 377/482W
3) 1km - 5:01(5:01/km) 148/149bpm [742b/km] 76cal 377/459W
4) 1km - 5:10(5:10/km) 149/152bpm [771b/km] 78cal 365/436W
5) 1km - 5:26(5:26/km) 147/152bpm [799b/km] 79cal 334/396W
6) 1km - 5:11(5:11/km) 152/154bpm [788b/km] 79cal 365/439W
7) 1km - 5:16(5:16/km) 153/155bpm [806b/km] 79cal 353/377W
8) 1km - 5:01(5:01/km) 156/159bpm [784b/km] 78cal 371/411W
9) 0.02km - 6(5:40/km) 159/160bpm [901b/km] 2cal 416/420W

5:03 5:03 5:01 5:10 5:26 5:11 5:16 5:01 6

Pin Map

0mi in 0

Pace

79%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	112 72-125	923	172 118-178	373 145-419	3/2
0.50	4:05	2:01	8:04	129 125-142	1041	177 174-182	378 367-389	2/1
0.75	6:05	2:00	8:01	143 142-144	1147	178 174-182	377 370-386	1/1
1.00	8:08	2:03	8:11	147 143-149	1204	178 174-186	383 346-482	3/2
1.25	10:10	2:02	8:08	146 145-147	1187	177 174-180	371 363-380	1/1
1.50	12:08	1:58	7:54	147 146-149	1160	178 174-182	380 362-450	1/2
1.75	14:10	2:02	8:09	149 147-149	1215	177 174-180	379 362-459	2/2
2.00	16:12	2:02	8:07	149 148-151	1209	177 174-182	366 359-376	2/3
2.25	18:20	2:08	8:32	149 147-152	1272	176 170-184	361 337-436	1/2
2.50	20:24	2:03	8:14	150 148-151	1234	176 164-180	368 338-379	1/1
2.75	22:46	2:22	9:29	144 130-152	1365	170 88-250	324 156-376	1/1
3.00	24:49	2:03	8:14	150 147-151	1234	178 174-186	365 351-380	1/1
3.25	26:57	2:08	8:31	151 149-152	1286	178 166-184	365 335-421	2/3
3.50	29:03	2:06	8:22	152 151-152	1272	177 174-180	361 358-366	1/1
3.75	31:07	2:04	8:15	152 151-154	1255	178 176-180	373 340-439	1/1
4.00	33:13	2:06	8:26	152 152-153	1282	178 176-180	347 339-359	1/1
4.25	35:17	2:04	8:17	154 152-155	1277	178 176-180	362 354-369	1/1
4.50	37:24	2:06	8:25	154 151-156	1297	178 170-184	358 316-388	2/4
4.75	39:26	2:03	8:11	157 155-158	1284	179 176-184	369 351-381	1/1
4.98	41:18	1:52	8:00	158 157-160	1265	181 176-184	379 365-420	2/1

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m, Flat prediction 41:18

Elevation Graph

No climbs of at least 10 metres detected.

Power

367W (482 max)

Power Graph

Power Bands

Cadence

177 (250 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	177	5	40:56	8:16
Walk	0.9	119	0	22	13:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.72%	More
800m	3:57	7:58	47.70%	More
1km	4:58	7:59	49.62%	More
Mile	8:03	8:03	52.15%	More
5k	25:43	8:17	55.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.46
5km	24:49	7:59	57.49
5M	41:29	8:18	55.95
10km	52:26	8:26	55.26
10M	1:27:38	8:46	54.63
Half	1:57:17	8:57	53.58
20M	3:05:09	9:15	53.78
Mara	4:07:46	9:27	53.58

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