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Sun 5th May 2024 at 4:09pm by bgillam

Run > General
  • Time
    1:08:48
  • Miles
    7.46
  • Min/mi
    9:13
  • Pacing
    77.8%
  • WAVA
    51.11
  • Stride(cm)
    104
  • Cals
    935
  • Watts
    348
  • Cadence
    168
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1279
  • Asc(m)
    153
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:21(5:21/km) 136/144bpm [729b/km] 76cal 377/496W
2) 1km - 5:10(5:10/km) 141/147bpm [729b/km] 77cal 356/480W
3) 1km - 6:28(6:28/km) 132/142bpm [854b/km] 84cal 288/497W
4) 1km - 5:08(5:08/km) 141/145bpm [724b/km] 74cal 342/403W
5) 1km - 6:38(6:38/km) 135/148bpm [895b/km] 84cal 306/452W
6) 1km - 5:12(5:12/km) 137/146bpm [713b/km] 72cal 362/493W
7) 1km - 6:30(6:30/km) 136/152bpm [883b/km] 83cal 312/456W
8) 1km - 5:04(5:04/km) 142/151bpm [720b/km] 72cal 376/443W
9) 1km - 5:49(5:49/km) 142/151bpm [827b/km] 79cal 353/433W
10) 1km - 7:09(7:09/km) 131/151bpm [936b/km] 79cal 281/428W
11) 1km - 5:19(5:19/km) 148/154bpm [787b/km] 80cal 396/498W
12) 1km - 4:56(4:56/km) 149/154bpm [736b/km] 74cal 393/469W
13) 0.01km - 3(3:30/km) 146/147bpm [511b/km] 1cal 405/407W
5:21 5:10 6:28 5:08 6:38 5:12 6:30 5:04 5:49 7:09 5:19 4:56 3
Pin Map
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Pace

78% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:03 130 99-144 1176 174 114-228 407 143-453 16/0
0.50 4:23 2:08 8:31 141 136-144 1200 175 172-182 365 311-496 6/7
0.75 6:27 2:04 8:14 140 138-143 1153 176 170-180 350 292-410 2/9
1.00 8:31 2:04 8:16 141 138-147 1165 176 172-182 365 287-480 4/6
1.25 10:35 2:05 8:18 142 137-147 1179 176 160-180 343 276-398 2/7
1.50 12:44 2:09 8:35 139 131-142 1194 173 150-180 316 240-380 2/17
1.75 16:04 3:20 13:20 127 118-137 1694 147 106-180 276 55-497 14/0
2.00 18:06 2:02 8:07 138 127-144 1121 177 166-180 368 328-433 1/2
2.25 20:15 2:09 8:35 144 142-145 1236 177 174-180 366 223-403 1/8
2.50 22:15 2:00 8:02 137 132-145 1100 175 166-180 328 255-401 3/10
2.75 24:38 2:23 9:32 145 133-148 1383 168 124-180 360 194-426 10/0
3.00 27:51 3:12 12:48 129 117-146 1652 138 120-180 283 61-442 12/0
3.25 29:58 2:08 8:31 131 115-137 1116 174 168-178 341 223-452 1/12
3.50 32:05 2:07 8:26 139 131-146 1172 176 172-182 380 314-493 4/10
3.75 34:13 2:08 8:34 138 133-145 1182 175 166-180 357 289-426 2/9
4.00 36:48 2:35 10:19 135 118-147 1392 158 124-182 323 203-456 11/0
4.25 39:24 2:36 10:24 143 122-152 1487 156 124-184 327 255-428 8/3
4.50 41:44 2:21 9:23 135 118-151 1266 164 124-184 344 215-443 10/0
4.75 43:44 1:59 7:56 139 132-149 1103 176 174-180 347 329-386 0/22
5.00 45:46 2:03 8:11 142 134-146 1163 177 174-180 387 356-408 1/5
5.25 48:35 2:49 11:14 136 127-148 1529 149 124-184 328 270-425 14/1
5.50 50:36 2:02 8:06 148 143-150 1199 180 176-186 379 318-405 2/1
5.75 52:44 2:07 8:30 150 145-151 1275 178 166-184 391 263-433 2/8
6.00 56:06 3:22 13:28 126 111-145 1697 142 104-176 238 57-315 4/9
6.25 58:48 2:42 10:47 130 116-145 1402 153 122-184 329 135-432 14/0
6.50 1:01:01 2:13 8:52 148 143-153 1311 178 130-184 402 253-441 6/1
6.75 1:03:07 2:06 8:23 148 141-152 1241 179 174-184 409 321-498 7/5
7.00 1:05:14 2:07 8:29 151 149-154 1281 178 172-184 405 343-469 7/2
7.25 1:07:13 1:59 7:55 151 148-154 1196 180 174-186 389 293-456 8/6
7.46 1:08:48 1:35 7:28 147 144-152 1098 180 176-184 377 327-433 0/17

Heart

139/154max
  • Show Beats/Mile

Elevation

Asc 153m, Range 36m, Flat prediction 1:03:03
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.8% 10:51
26 2.7% 10:52
17 1.6% 9:18
17 4.7% 12:57
17 3.1% 10:36
16 3.9% 9:01
See your biggest climbs

Power

348W (498 max)
Power Graph
Power Bands

Cadence

168 (228 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.2 176 6.6 56:32 8:31
Walk 17.8 126 0.8 12:16 14:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 43.25% More
800m 3:52 7:46 48.85% More
1km 4:56 7:56 50.00% More
Mile 8:10 8:10 51.40% More
5k 28:17 9:06 50.46% More
5 miles 45:44 9:09 50.75% More
10k 58:13 9:22 49.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 53.32
5km 26:44 8:36 53.37
5M 44:41 8:56 51.95
10km 56:29 9:05 51.30
10M 1:34:23 9:26 50.72
Half 2:06:19 9:39 49.74
20M 3:19:25 9:58 49.93
Mara 4:26:52 10:11 49.75
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