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Fri 26th Apr 2024 at 3:09pm by onlychaz

Run > General
  • cold
  • Time
    30:26
  • Miles
    3.11
  • Min/mi
    9:47
  • Pacing
    91.4%
  • WAVA
    49.58
  • Stride(cm)
    98
  • Cals
    269
  • Watts
    220
  • Cadence
    168
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1611
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

General run. Feeling very bloated and a bit uncomfortable started with dynamic warm up at home and quite a lot of wee on the run ☹️

1) 1km - 5:41(5:41/km) 127/162bpm [722b/km] 41cal 222/263W
2) 1km - 5:53(5:53/km) 167/171bpm [984b/km] 53cal 214/226W
3) 0.63km - 3:58(6:20/km) 172/175bpm [1090b/km] 36cal 222/265W
4) 1km - 6:25(6:25/km) 175/181bpm [1122b/km] 59cal 224/288W
5) 1km - 6:12(6:12/km) 176/181bpm [1092b/km] 58cal 218/288W
6) 0.38km - 2:16(5:55/km) 179/181bpm [1059b/km] 22cal 223/261W
5:41 5:53 3:58 6:25 6:12 2:16
martcole
Haha, well done for pushing on.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.08 10:00 10:00 9:16 144 88-171 1333 169 136-176 219 135-263 9/23
2.05 20:00 10:00 10:20 173 167-181 1788 166 124-174 221 172-288 27/7
3.07 30:00 10:00 9:48 176 170-181 1725 169 128-176 220 123-288 19/26
3.11 30:26 26 9:40 179 179-180 1729 169 168-170 220 213-236 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.2% 10:34

  • Cadence Distribution

    168 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 169 3.1 29:40 9:42
    Walk 2.5 127 0.1 46 14:19

  • Power Distribution

    220W (288 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 40.30% More
    800m 4:33 9:09 42.32% More
    1km 5:41 9:09 44.21% More
    Mile 9:14 9:14 46.67% More
    5k 30:23 9:47 49.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 47.18
    5km 30:24 9:47 49.53
    5M 50:21 10:04 48.73
    10km 1:03:23 10:12 48.44
    10M 1:44:58 10:30 48.06
    Half 2:19:45 10:40 47.07
    20M 3:38:50 10:57 47.17
    Mara 4:51:21 11:07 46.85

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Three Things You Saw Today

1 School kid in new cut through
2 Not much…
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