martcole

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Recent Training
19th May	General	1.4mi	1:16:13
19th May	General	0.9mi	36:12
18th May	General	1.9mi	1:11:20
17th May	General	3.5mi	4:01:02
17th May	General	3.5mi	3:14:10

12 Month Benchmarks	Run	Bike
Mile	7:48	3:30
5k	25:13	12:36
5mi	44:32	21:50
10k	55:25	27:54

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Buddies (2)

Followers (3)

Badges Collected	See available badges
+ 231 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2022	PB	WB
5km	1	28:49 55.56	28:49 9:17/mi	55.56

2023		Result	WAVA	Distance
26 Feb	Trust 10k - Blickling		0.00	10km
2022		Result	WAVA	Distance
10 Dec	Wimpole Estate parkrun PB	28:49	55.56	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	104	51	83	55	71	0	0	0	0	0	0	0	365
2024	26	17	20	15	7	0	0	0	0	0	0	0	84
2024	13	59	43	176	9	0	0	0	0	0	0	0	300
2023	29	33	104	32	109	48	58	55	112	554	125	63	1323
2023	24	21	19	58	26	15	20	18	25	0	8	13	247
2023	12	28	8	37	0	156	23	116	30	0	0	0	409
2022	50	80	101	523	267	46	56	46	19	182	65	51	1484
2022	0	0	3	0	0	0	0	6	7	0	0	3	19
2022	51	49	58	0	22	244	266	263	170	0	24	0	1145
2021	0	0	75	40	123	33	35	65	34	268	174	82	929
2021	144	87	2	3	0	43	0	0	0	0	0	0	280
2021	49	66	72	34	12	4	128	6	5	4	13	0	393
2020	0	0	0	0	0	0	0	7	35	12	0	84	138
2020	115	50	75	46	64	108	54	18	32	94	72	64	793
2020	67	58	91	52	219	66	91	124	160	267	25	0	1221
2019	34	18	8	3	1	4	2	0	0	0	0	2	72
2019	52	4	228	53	107	51	45	77	45	214	57	89	1021
2019	0	24	0	22	58	56	26	15	16	0	0	0	216
2018	0	0	0	0	0	0	0	0	2	0	28	42	72
2018	0	0	0	0	13	71	18	4	39	0	0	40	185
2018	0	0	0	0	22	24	29	0	0	0	8	107	190
2017	0	0	0	0	0	0	0	0	0	0	8	7	15

Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
3.9mi, 1:18:25 Walk - General 1) 1km - 9:46(9:46/km) 99/120bpm [968b/km] 59cal 50/124rpm 2) 1km - 11:57(11:57/km) 94/112bpm [1123b/km] 64cal 37/79rpm 3) 1km - 11:21(11:21/km) 84/104bpm [953b/km] 45cal 30/69rpm 4) 1km - 10:00(10:00/km) 91/103bpm [911b/km] 53cal 52/77rpm 5) 1km - 11:52(11:52/km) 101/115bpm [1199b/km] 66cal 43/121rpm 6) 1km - 10:15(10:15/km) 114/125bpm [1168b/km] 62cal 53/90rpm 7) 0.3km - 13:13(44:31/km) 91/125bpm [4052b/km] 43cal 6/90rpm Add a comment 0mi, 38:06 Cross - Yoga Add a comment	-	-	0mi, 25:13 Cross - Yoga Add a comment	1.7mi, 58:05 Walk - General 1) 1km - 25:18(25:18/km) 65/86bpm [1644b/km] 62cal 14/78rpm 2) 1km - 18:46(18:46/km) 71/93bpm [1332b/km] 59cal 23/77rpm 3) 0.76km - 14:02(18:25/km) 68/80bpm [1253b/km] 44cal 21/65rpm Add a comment	10.1mi, 3:41:16 Walk - General 1) 1km - 13:31(13:31/km) 95/123bpm [1283b/km] 72cal 20/65rpm 2) 1km - 13:15(13:15/km) 115/141bpm [1523b/km] 99cal 33/118rpm 3) 1km - 10:36(10:36/km) 124/148bpm [1314b/km] 85cal 43/62rpm 4) 1km - 11:19(11:19/km) 113/131bpm [1278b/km] 64cal 45/60rpm 5) 1km - 12:42(12:42/km) 84/96bpm [1066b/km] 25cal 35/62rpm 6) 1km - 16:54(16:54/km) 88/119bpm [1487b/km] 50cal 27/114rpm 7) 1km - 11:03(11:03/km) 89/104bpm [984b/km] 34cal 49/115rpm 8) 1km - 11:52(11:52/km) 91/103bpm [1080b/km] 42cal 39/122rpm 9) 1km - 13:10(13:10/km) 90/120bpm [1186b/km] 49cal 29/63rpm 10) 1km - 13:37(13:37/km) 96/124bpm [1306b/km] 60cal 36/116rpm 11) 1km - 14:56(14:56/km) 80/96bpm [1195b/km] 40cal 31/61rpm 12) 1km - 13:57(13:57/km) 87/113bpm [1213b/km] 49cal 36/61rpm 13) 1km - 15:19(15:19/km) 91/115bpm [1393b/km] 62cal 24/75rpm 14) 1km - 26:11(26:11/km) 101/128bpm [2644b/km] 123cal 9/115rpm 15) 1km - 11:05(11:05/km) 93/121bpm [1031b/km] 43cal 41/63rpm 16) 1km - 9:33(9:33/km) 103/126bpm [984b/km] 50cal 50/64rpm 17) 0.18km - 2:17(13:02/km) 95/109bpm [1238b/km] 8cal 35/63rpm Add a comment	3.5mi, 35:10 Run - General 1) 1km - 6:23(6:23/km) 121/131bpm [772b/km] 63cal 289/403W 2) 1km - 5:36(5:36/km) 125/130bpm [701b/km] 57cal 261/325W 3) 1km - 6:30(6:30/km) 126/135bpm [819b/km] 66cal 269/371W 4) 1km - 7:06(7:06/km) 124/145bpm [881b/km] 66cal 239/377W 5) 1km - 6:09(6:09/km) 124/132bpm [762b/km] 57cal 239/380W 6) 0.67km - 3:26(5:07/km) 127/131bpm [649b/km] 35cal 289/378W Add a comment 3.2mi, 1:19:46 Walk - General 1) 1km - 19:21(19:21/km) 87/117bpm [1683b/km] 83cal 17/88rpm 2) 1km - 17:43(17:43/km) 90/110bpm [1594b/km] 75cal 25/121rpm 3) 1km - 12:11(12:11/km) 98/120bpm [1195b/km] 62cal 46/120rpm 4) 1km - 11:58(11:58/km) 94/119bpm [1125b/km] 60cal 43/61rpm 5) 1km - 16:00(16:00/km) 82/102bpm [1312b/km] 64cal 32/109rpm 6) 0.18km - 2:32(14:18/km) 92/102bpm [1315b/km] 12cal 35/60rpm Add a comment
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
12.5mi, 5:27:08 Walk - General 1) 1km - 24:37(24:37/km) 97/134bpm [2388b/km] 135cal 15/79rpm 2) 1km - 20:27(20:27/km) 101/136bpm [2066b/km] 102cal 22/80rpm 3) 1km - 19:23(19:23/km) 100/115bpm [1939b/km] 83cal 23/121rpm 4) 1km - 10:45(10:45/km) 110/123bpm [1182b/km] 61cal 48/115rpm 5) 1km - 11:07(11:07/km) 104/116bpm [1157b/km] 51cal 47/62rpm 6) 1km - 10:02(10:02/km) 93/104bpm [933b/km] 29cal 34/62rpm 7) 1km - 19:36(19:36/km) 78/96bpm [1529b/km] 44cal 26/118rpm 8) 1km - 10:06(10:06/km) 87/104bpm [879b/km] 33cal 41/64rpm 9) 1km - 10:55(10:55/km) 89/104bpm [972b/km] 38cal 46/62rpm 10) 1km - 13:13(13:13/km) 86/92bpm [1137b/km] 42cal 42/118rpm 11) 1km - 13:56(13:56/km) 87/100bpm [1213b/km] 47cal 29/63rpm 12) 1km - 20:06(20:06/km) 89/123bpm [1789b/km] 76cal 16/65rpm 13) 1km - 15:03(15:03/km) 100/124bpm [1505b/km] 72cal 26/60rpm 14) 1km - 14:08(14:08/km) 93/115bpm [1315b/km] 51cal 23/72rpm 15) 1km - 13:45(13:45/km) 99/126bpm [1361b/km] 72cal 26/120rpm 16) 1km - 34:24(34:24/km) 85/116bpm [2923b/km] 111cal 14/79rpm 17) 1km - 11:12(11:12/km) 96/116bpm [1075b/km] 49cal 43/118rpm 18) 1km - 13:22(13:22/km) 100/117bpm [1336b/km] 65cal 28/60rpm 19) 1km - 16:36(16:36/km) 89/107bpm [1478b/km] 53cal 23/77rpm 20) 1km - 20:43(20:43/km) 84/111bpm [1740b/km] 62cal 14/73rpm 21) 0.14km - 3:40(26:50/km) 95/107bpm [2548b/km] 16cal 7/56rpm Add a comment	7.1mi, 3:11:49 Walk - General 1) 1km - 14:33(14:33/km) 83/96bpm [1208b/km] 58cal 35/62rpm 2) 1km - 23:37(23:37/km) 77/94bpm [1818b/km] 72cal 20/66rpm 3) 1km - 17:53(17:53/km) 77/102bpm [1377b/km] 62cal 29/59rpm 4) 1km - 13:41(13:41/km) 87/99bpm [1190b/km] 55cal 43/59rpm 5) 1km - 14:07(14:07/km) 74/100bpm [1045b/km] 53cal 45/61rpm 6) 1km - 13:36(13:36/km) 78/93bpm [1061b/km] 53cal 41/62rpm 7) 1km - 16:43(16:43/km) 70/86bpm [1170b/km] 56cal 21/61rpm 8) 1km - 30:58(30:58/km) 71/92bpm [2198b/km] 78cal 12/78rpm 9) 1km - 13:16(13:16/km) 84/90bpm [1115b/km] 55cal 37/58rpm 10) 1km - 13:19(13:19/km) 83/90bpm [1106b/km] 54cal 32/62rpm 11) 1km - 12:43(12:43/km) 82/90bpm [1043b/km] 53cal 32/62rpm 12) 0.48km - 7:23(15:24/km) 85/104bpm [1309b/km] 30cal 29/91rpm Add a comment	4.4mi, 3:13:23 Walk - General 1) 1km - 19:28(19:28/km) 69/91bpm [1343b/km] 58cal 14/59rpm 2) 1km - 1:21:57(1:21:57/km) 59/82bpm [4835b/km] 106cal 3) 1km - 22:22(22:22/km) 59/80bpm [1319b/km] 42cal 11/77rpm 4) 1km - 25:25(25:25/km) 65/86bpm [1652b/km] 65cal 15/79rpm 5) 1km - 11:45(11:45/km) 88/111bpm [1034b/km] 60cal 43/79rpm 6) 1km - 17:01(17:01/km) 66/107bpm [1123b/km] 60cal 25/120rpm 7) 1km - 15:21(15:21/km) 69/84bpm [1059b/km] 55cal 29/118rpm 8) 0.01km - 5(6:36/km) 73/73bpm [481b/km] 1cal Add a comment	1.4mi, 1:14:01 Walk - General Who knew I would score anothwr zone by nosying around the back of the castille, no plaques saying Jaz loves Chaz 1) 1km - 31:01(31:01/km) 75/107bpm [2327b/km] 90cal 10/79rpm 2) 1km - 23:10(23:10/km) 64/82bpm [1482b/km] 48cal 9/103rpm 3) 0.17km - 19:49(1:57:08/km) 68/90bpm [7965b/km] 38cal Add a comment 5.9mi, 2:36:46 Walk - General 1) 1km - 46:16(46:16/km) 61/81bpm [2822b/km] 69cal 3/102rpm 2) 1km - 18:54(18:54/km) 108/134bpm [2041b/km] 123cal 19/100rpm 3) 1km - 14:38(14:38/km) 90/115bpm [1317b/km] 49cal 24/80rpm 4) 1km - 12:20(12:20/km) 81/101bpm [1000b/km] 33cal 38/61rpm 5) 1km - 11:17(11:17/km) 82/99bpm [925b/km] 32cal 41/63rpm 6) 1km - 11:03(11:03/km) 84/96bpm [928b/km] 35cal 37/65rpm 7) 1km - 11:36(11:36/km) 91/118bpm [1055b/km] 44cal 32/65rpm 8) 1km - 14:11(14:11/km) 92/121bpm [1305b/km] 59cal 28/68rpm 9) 1km - 10:04(10:04/km) 86/94bpm [866b/km] 32cal 57/123rpm 10) 0.51km - 6:27(12:46/km) 96/102bpm [1225b/km] 27cal 40/68rpm Add a comment	2.2mi, 1:25:58 Walk - General Nice place, plus got honey, humous and cheese from the farmers market 1) 1km - 43:40(43:40/km) 75/103bpm [3276b/km] 122cal 4/118rpm 2) 1km - 19:02(19:02/km) 68/87bpm [1294b/km] 59cal 20/79rpm 3) 1km - 15:16(15:16/km) 73/87bpm [1115b/km] 57cal 21/59rpm 4) 0.46km - 7:59(17:33/km) 73/85bpm [1281b/km] 26cal 8/56rpm Add a comment 3.8mi, 41:44 Run - General 1) 1km - 5:40(5:40/km) 121/132bpm [686b/km] 58cal 274/378W 2) 1km - 7:05(7:05/km) 123/137bpm [870b/km] 69cal 223/430W 3) 1km - 7:15(7:15/km) 132/141bpm [957b/km] 73cal 280/389W 4) 1km - 7:23(7:23/km) 119/127bpm [879b/km] 59cal 192/426W 5) 1km - 8:14(8:14/km) 141/156bpm [1160b/km] 84cal 174/369W 6) 1km - 5:18(5:18/km) 150/160bpm [794b/km] 63cal 301/439W 7) 0.15km - 49(5:29/km) 156/157bpm [855b/km] 10cal 285/321W Add a comment	3.3mi, 1:40:12 Walk - General 1) 1km - 18:28(18:28/km) 102/118bpm [1883b/km] 99cal 15/65rpm 2) 1km - 18:32(18:32/km) 74/94bpm [1372b/km] 59cal 25/78rpm 3) 1km - 22:31(22:31/km) 80/112bpm [1801b/km] 78cal 20/69rpm 4) 1km - 17:28(17:28/km) 74/95bpm [1293b/km] 60cal 23/57rpm 5) 1km - 16:49(16:49/km) 70/91bpm [1178b/km] 56cal 19/69rpm 6) 0.36km - 6:23(17:51/km) 61/76bpm [1089b/km] 18cal 35/58rpm Add a comment	3mi, 1:07:04 Walk - General 1) 1km - 15:09(15:09/km) 94/110bpm [1424b/km] 77cal 25/121rpm 2) 1km - 13:34(13:34/km) 85/107bpm [1153b/km] 58cal 41/111rpm 3) 1km - 15:02(15:02/km) 78/101bpm [1172b/km] 54cal 39/68rpm 4) 1km - 12:24(12:24/km) 94/105bpm [1166b/km] 61cal 35/62rpm 5) 0.82km - 10:56(13:15/km) 84/107bpm [1113b/km] 47cal 40/58rpm Add a comment 3.9mi, 1:30:57 Walk - General 1) 1km - 14:17(14:17/km) 88/113bpm [1258b/km] 66cal 23/68rpm 2) 1km - 13:54(13:54/km) 103/123bpm [1432b/km] 78cal 31/68rpm 3) 1km - 17:10(17:10/km) 83/113bpm [1424b/km] 60cal 26/62rpm 4) 1km - 13:59(13:59/km) 104/124bpm [1455b/km] 78cal 42/80rpm 5) 1km - 14:40(14:40/km) 82/90bpm [1203b/km] 54cal 32/119rpm 6) 1km - 13:22(13:22/km) 82/106bpm [1096b/km] 59cal 37/61rpm 7) 0.25km - 3:34(14:05/km) 83/95bpm [1168b/km] 16cal 34/56rpm Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
6.4mi, 2:49:27 Walk - General 1) 1km - 15:22(15:22/km) 76/89bpm [1168b/km] 45cal 33/120rpm 2) 1km - 17:03(17:03/km) 81/107bpm [1382b/km] 56cal 21/60rpm 3) 1km - 19:23(19:23/km) 80/106bpm [1551b/km] 58cal 20/65rpm 4) 1km - 15:23(15:23/km) 79/93bpm [1215b/km] 44cal 36/125rpm 5) 1km - 21:21(21:21/km) 80/106bpm [1708b/km] 64cal 17/80rpm 6) 1km - 15:30(15:30/km) 73/84bpm [1132b/km] 35cal 44/121rpm 7) 1km - 12:39(12:39/km) 86/95bpm [1088b/km] 46cal 35/109rpm 8) 1km - 14:00(14:00/km) 84/100bpm [1176b/km] 46cal 37/125rpm 9) 1km - 18:13(18:13/km) 82/109bpm [1493b/km] 57cal 20/62rpm 10) 1km - 16:14(16:14/km) 105/134bpm [1705b/km] 98cal 13/97rpm 11) 0.35km - 4:18(12:28/km) 106/112bpm [1321b/km] 24cal 27/56rpm Add a comment	-	-	8.6mi, 1:22:21 Bike - General 1) 5km - 19:00(3:48/km) 95/139bpm [361b/km] 101cal 2) 5km - 49:22(9:52/km) 90/134bpm [888b/km] 190cal 3) 3.88km - 14:00(3:37/km) 103/127bpm [372b/km] 82cal Add a comment	3.6mi, 1:05:38 Walk - General 1) 1km - 12:05(12:05/km) 85/102bpm [1027b/km] 54cal 35/115rpm 2) 1km - 11:35(11:35/km) 94/121bpm [1088b/km] 61cal 34/68rpm 3) 1km - 9:51(9:51/km) 103/110bpm [1015b/km] 58cal 56/69rpm 4) 1km - 10:15(10:15/km) 110/129bpm [1127b/km] 68cal 48/80rpm 5) 1km - 9:47(9:47/km) 102/107bpm [997b/km] 56cal 59/64rpm 6) 0.84km - 12:05(14:26/km) 92/104bpm [1327b/km] 54cal 33/63rpm Add a comment 3.1mi, 26:34 Run - parkrun Parkrun 26 and 18th at Colney Adj to PR time 26.34 Guess who forgot to switch off his watch or double buttoned at the finish, good trail for a well needed pee though!! 1) 1km - 5:08(5:08/km) 115/126bpm [591b/km] 51cal 319/419W 2) 1km - 5:42(5:42/km) 141/164bpm [804b/km] 67cal 305/412W 3) 1km - 5:03(5:03/km) 162/165bpm [818b/km] 66cal 307/356W 4) 1km - 5:47(5:47/km) 165/169bpm [953b/km] 75cal 297/387W 5) 1km - 4:53(4:53/km) 166/171bpm [812b/km] 65cal 304/364W 6) 0.06km - 1:12(18:45/km) 158/172bpm [2962b/km] 14cal 91/367W Add a comment	3.5mi, 1:11:49 Walk - General 1) 1km - 11:42(11:42/km) 87/102bpm [1018b/km] 60cal 39/111rpm 2) 1km - 18:59(18:59/km) 79/114bpm [1500b/km] 72cal 23/69rpm 3) 1km - 9:48(9:48/km) 86/98bpm [843b/km] 57cal 53/65rpm 4) 1km - 10:23(10:23/km) 94/104bpm [976b/km] 56cal 50/67rpm 5) 1km - 11:10(11:10/km) 98/106bpm [1094b/km] 56cal 49/72rpm 6) 0.64km - 9:47(15:21/km) 101/110bpm [1550b/km] 49cal 30/66rpm Add a comment	3mi, 48:19 Walk - General 1) 1km - 9:56(9:56/km) 91/96bpm [904b/km] 56cal 51/66rpm 2) 1km - 9:36(9:36/km) 94/97bpm [902b/km] 58cal 49/71rpm 3) 1km - 10:00(10:00/km) 92/104bpm [920b/km] 57cal 46/65rpm 4) 1km - 10:43(10:43/km) 83/102bpm [889b/km] 56cal 48/66rpm 5) 0.75km - 8:04(10:46/km) 90/105bpm [969b/km] 44cal 40/118rpm Add a comment
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
3.2mi, 48:17 Walk - General 1) 1km - 9:06(9:06/km) 85/93bpm [774b/km] 58cal 44/122rpm 2) 1km - 8:45(8:45/km) 93/104bpm [813b/km] 58cal 57/67rpm 3) 1km - 9:15(9:15/km) 96/116bpm [888b/km] 59cal 54/67rpm 4) 1km - 10:08(10:08/km) 101/114bpm [1023b/km] 60cal 50/122rpm 5) 1km - 9:25(9:25/km) 99/112bpm [932b/km] 56cal 52/83rpm 6) 0.17km - 1:38(9:41/km) 101/111bpm [978b/km] 10cal 54/64rpm Add a comment	-	9.3mi, 5:50:08 Walk - General 1) 1km - 13:18(13:18/km) 71/80bpm [944b/km] 57cal 24/60rpm 2) 1km - 21:54(21:54/km) 66/82bpm [1446b/km] 58cal 11/69rpm 3) 1km - 18:40(18:40/km) 67/77bpm [1251b/km] 50cal 11/79rpm 4) 1km - 46:17(46:17/km) 62/98bpm [2869b/km] 85cal 3/75rpm 5) 1km - 17:43(17:43/km) 73/107bpm [1294b/km] 57cal 14/66rpm 6) 1km - 22:57(22:57/km) 65/89bpm [1492b/km] 45cal 5/75rpm 7) 1km - 18:55(18:55/km) 66/88bpm [1248b/km] 55cal 13/103rpm 8) 1km - 29:32(29:32/km) 62/99bpm [1831b/km] 53cal 4/56rpm 9) 1km - 26:05(26:05/km) 67/85bpm [1748b/km] 63cal 13/79rpm 10) 1km - 18:21(18:21/km) 74/90bpm [1358b/km] 61cal 23/56rpm 11) 1km - 21:37(21:37/km) 73/84bpm [1578b/km] 68cal 20/60rpm 12) 1km - 37:50(37:50/km) 65/84bpm [2460b/km] 77cal 8/75rpm 13) 1km - 21:05(21:05/km) 69/94bpm [1455b/km] 60cal 12/78rpm 14) 1km - 15:23(15:23/km) 76/84bpm [1169b/km] 58cal 25/71rpm 15) 0.93km - 20:31(22:03/km) 72/91bpm [1587b/km] 60cal 12/60rpm Add a comment	3.5mi, 4:01:02 Walk - General 1) 1km - 27:47(27:47/km) 75/111bpm [2083b/km] 82cal 11/76rpm 2) 1km - 1:12:49(1:12:49/km) 63/95bpm [4588b/km] 111cal 2/115rpm 3) 1km - 45:15(45:15/km) 67/99bpm [3031b/km] 97cal 7/79rpm 4) 1km - 3:28(3:28/km) 81/88bpm [281b/km] 16cal 38/56rpm 5) 1km - 1:20:48(1:20:48/km) 66/118bpm [5333b/km] 164cal 5/125rpm 6) 0.62km - 10:56(17:40/km) 91/105bpm [1608b/km] 48cal 33/69rpm 17th May 2024, 9:53pm onlychaz wrote: Tut tut! Add a comment 3.5mi, 3:14:10 Walk - General 1) 1km - 27:41(27:41/km) 63/85bpm [1744b/km] 60cal 12/75rpm 2) 1km - 28:06(28:06/km) 56/72bpm [1573b/km] 49cal 8/77rpm 3) 1km - 32:34(32:34/km) 56/77bpm [1824b/km] 43cal 10/79rpm 4) 1km - 27:04(27:04/km) 62/89bpm [1678b/km] 42cal 13/79rpm 5) 1km - 1:05:24(1:05:24/km) 59/85bpm [3858b/km] 86cal 5/103rpm 6) 0.57km - 13:22(23:18/km) 77/88bpm [1794b/km] 45cal 22/61rpm Add a comment	1.9mi, 1:11:20 Walk - General 1) 1km - 12:50(12:50/km) 78/94bpm [1001b/km] 56cal 40/63rpm 2) 1km - 18:47(18:47/km) 74/105bpm [1390b/km] 63cal 23/75rpm 3) 1km - 13:19(13:19/km) 74/83bpm [985b/km] 55cal 39/62rpm 4) 0.09km - 26:23(4:49:24/km) 67/97bpm [19390b/km] 50cal 3/74rpm Add a comment	1.4mi, 1:16:13 Walk - General 1) 1km - 39:32(39:32/km) 60/82bpm [2372b/km] 73cal 5/115rpm 2) 1km - 31:35(31:35/km) 63/91bpm [1990b/km] 63cal 8/79rpm 3) 0.25km - 5:06(20:36/km) 65/72bpm [1339b/km] 13cal 11/69rpm Add a comment 0.9mi, 36:12 Walk - General 1) 1km - 29:29(29:29/km) 61/80bpm [1798b/km] 55cal 4/93rpm 2) 0.36km - 6:43(18:38/km) 61/70bpm [1136b/km] 20cal 14/55rpm Add a comment	-

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