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Fri 17th May 2024 at 11:43am by martcole

Walk > General

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Time
3:14:10
Miles
3.46
Min/mi
56:07
Pacing
0%
Stride(cm)
28
Cals
325
Cadence
101
BPM
61
%MHR
35.5
B/mi
3410
Asc(m)
21
Surface
Road

Notes & Comments

1) 1km - 27:41(27:41/km) 63/85bpm [1744b/km] 60cal 12/75rpm
2) 1km - 28:06(28:06/km) 56/72bpm [1573b/km] 49cal 8/77rpm
3) 1km - 32:34(32:34/km) 56/77bpm [1824b/km] 43cal 10/79rpm
4) 1km - 27:04(27:04/km) 62/89bpm [1678b/km] 42cal 13/79rpm
5) 1km - 1:05:24(1:05:24/km) 59/85bpm [3858b/km] 86cal 5/103rpm
6) 0.57km - 13:22(23:18/km) 77/88bpm [1794b/km] 45cal 22/61rpm

27:41 28:06 32:34 27:04 1:05:24 13:22

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:28	3:28	27:44	64 57-72	1774	103 94-108	3/3
0.25	6:24	2:56	23:25	68 64-73	1592	100 96-102	3/3
0.38	14:53	8:30	1:07:57	61 47-73	4144	100 92-106	5/5
0.50	21:37	6:43	53:48	67 50-85	3604	91 84-102	4/6
0.63	27:45	6:08	49:06	60 50-74	2946	98 82-150	5/5
0.75	35:06	7:21	58:46	56 48-62	3291	95 82-104	5/6
0.88	42:20	7:14	57:56	51 41-64	2954	90 84-100	7/6
1.00	46:06	3:46	30:05	62 48-72	1865	97 82-106	4/3
1.13	50:20	4:14	33:52	64 50-70	2168	98 86-106	4/4
1.25	55:52	5:33	44:21	52 45-62	2306	96 88-102	5/3
1.38	1:00:34	4:41	37:31	59 50-68	2213	109 80-152	4/7
1.50	1:08:59	8:25	1:07:24	58 50-76	3909	97 86-116	6/7
1.63	1:16:07	7:07	56:59	55 49-63	3134	97 80-142	5/4
1.75	1:25:10	9:03	1:12:26	57 47-73	4129	108 82-158	9/5
1.88	1:28:47	3:37	28:56	54 46-60	1562	101 94-110	3/3
2.00	1:34:35	5:48	46:24	57 45-72	2645	98 92-106	7/5
2.13	1:40:46	6:11	49:27	58 51-64	2868	96 90-100	6/4
2.25	1:45:25	4:39	37:13	68 54-81	2531	99 90-114	6/6
2.38	1:51:21	5:56	47:26	71 57-88	3368	99 80-138	4/4
2.50	1:55:52	4:32	36:13	60 50-69	2173	99 90-120	4/7
2.63	2:00:28	4:36	36:48	64 53-73	2355	107 80-150	5/5
2.75	2:38:00	37:32	5:00:13	56 43-72	16812	101 94-108	3/4
2.88	2:52:56	14:56	1:59:30	60 50-77	7170	101 86-114	5/5
3.00	2:58:38	5:42	45:34	72 62-85	3281	105 96-112	3/3
3.13	3:01:37	2:59	23:53	71 68-76	1696	107 104-112	4/3
3.25	3:04:10	2:33	20:28	80 74-88	1637	105 100-110	3/3
3.38	3:08:30	4:19	34:34	78 73-87	2696	103 96-108	2/3
3.46	3:14:10	5:40	1:04:17	74 67-86	4758	104 94-122	6/20

Heart

61/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (158 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:34	More
800m	12:18	24:44	More
1km	18:02	29:01	More
Mile	40:49	40:49	More
5k	2:56:09	56:42	More

Predictions

Dist	Time	Per Mile

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