Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 12:17pm by Autumnleaves

Run > Tempo

Amazing
breezy

Follow User
0 👍

Time
45:37
Miles
5.14
Min/mi
8:52
Pacing
87.2%
WAVA
65.81
Stride(cm)
103
Cals
470
Watts
266
Cadence
176
BPM
139
%MHR
75.4
B/mi
1238
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

7 comments

This week's tempo. Really pleased with this - stayed in Z3 heart rate throughout. Nice 5k benchmark too. Felt comfortable with the pace. Tippety top 🙂
1) 1mi - 9:37(9:37/mi) 122/136bpm [1173b/mi] 91cal 261/315W
2) 1mi - 8:08(8:08/mi) 146/151bpm [1186b/mi] 89cal 287/361W
3) 1mi - 8:04(8:04/mi) 149/151bpm [1202b/mi] 89cal 281/331W
4) 1mi - 8:06(8:06/mi) 150/152bpm [1215b/mi] 89cal 278/353W
5) 1mi - 10:10(10:10/mi) 135/148bpm [1373b/mi] 97cal 230/308W
6) 0.14mi - 1:32(11:03/mi) 133/135bpm [1469b/mi] 15cal 249/294W

9:37 8:08 8:04 8:06 10:10 1:32

	.B. Well done, great pacing
	LindsD Excellent!
	northernslowcoach fab
	RRR-CAZ 🇬🇧 Looks superb 👍
	EvilPixie Excellent
	Sombrero Excellent running
	Ness Nice one 👏

Pace

14%

17%

16%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.05	10:00	10:00	9:31	123 71-140	1170	173 162-184	268 174-315	25/8
2.28	20:00	10:00	8:08	147 139-151	1195	179 174-184	285 227-361	18/22
3.52	30:00	10:00	8:03	149 145-152	1200	179 174-184	280 237-353	12/20
4.59	40:00	10:00	9:21	143 131-152	1338	174 154-184	247 163-308	9/22
5.14	45:37	5:37	10:16	132 128-136	1354	171 164-176	238 211-294	11/8

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 34m, Flat prediction 45:07

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.2%	9:13
See your biggest climbs

Power

266W (361 max)

Power Graph

Power Bands

Cadence

176 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	5.1	45:33	8:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	27	7:12	48.98%	More
200m	55	7:19	53.21%	More
400m	1:53	7:36	54.73%	More
800m	3:57	7:57	58.81%	More
1km	4:57	7:58	61.07%	More
Mile	7:59	7:59	64.01%	More
5k	25:06	8:05	71.10%	More
5 miles	44:05	8:49	66.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	67.64
5km	26:14	8:27	68.02
5M	44:15	8:51	65.94
10km	56:11	9:03	65.09
10M	1:34:47	9:29	63.72
Half	2:07:31	9:44	61.94
20M	3:22:59	10:09	61.41
Mara	4:33:06	10:25	60.58

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

To plan
Pace (type)