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Tue 14th May 2024 at 5:12pm by GlennR

Run > General

Amazing
warm

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Time
40:53
Miles
3.11
Min/mi
13:09
Pacing
87.6%
WAVA
40.95
Stride(cm)
84
Cals
425
Watts
252
Cadence
146
BPM
129
%MHR
74.4
B/mi
1692
Asc(m)
6
Surface
Road

Notes & Comments

2 comments

Five minutes walk then 00:30/00:30. Pushing it a bit.

Performance condition plus one, recovery time 24 hours.

1) 1mi - 14:28(14:28/mi) 113/133bpm [1636b/mi] 130cal 204/382W
2) 1mi - 12:34(12:34/mi) 136/143bpm [1708b/mi] 140cal 234/373W
3) 1mi - 12:35(12:35/mi) 138/146bpm [1737b/mi] 141cal 234/442W
4) 0.11mi - 1:16(12:00/mi) 142/145bpm [1704b/mi] 14cal 246/335W

14:28 12:34 12:35 1:16

	GregP Nice numbers
	Dvorak Good stuff. +1

Pin Map

0mi in 0

Pace

24%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:16	2:16	18:10	87 68-97	1581	116 110-122	151 48-171	1/2
0.25	4:20	2:04	16:33	97 95-99	1606	118 112-122	161 141-189	1/2
0.38	6:14	1:53	15:05	104 98-114	1568	132 110-168	204 50-382	1/1
0.50	7:57	1:43	13:48	120 112-126	1655	146 110-170	254 146-321	1/1
0.63	9:30	1:33	12:26	126 123-131	1566	148 114-166	265 153-335	1/2
0.75	11:13	1:43	13:44	129 125-133	1771	144 114-168	238 56-346	1/2
0.88	12:54	1:41	13:25	130 127-133	1745	149 114-172	244 62-327	1/1
1.00	14:27	1:33	12:25	129 126-132	1603	153 114-172	270 65-352	1/1
1.13	16:10	1:43	13:41	131 128-137	1792	148 110-240	247 141-330	1/2
1.25	17:34	1:24	11:15	134 129-138	1507	156 118-174	285 64-348	1/1
1.38	19:13	1:39	13:13	134 131-139	1770	147 114-172	245 53-362	1/1
1.50	20:47	1:34	12:31	135 131-139	1691	155 118-174	283 83-373	1/1
1.63	22:18	1:31	12:07	135 132-140	1637	154 116-174	281 175-353	2/1
1.75	23:55	1:37	12:55	138 134-141	1784	155 118-176	294 187-363	1/0
1.88	25:23	1:28	11:43	138 134-143	1617	152 118-176	268 62-346	1/1
2.00	27:01	1:38	13:05	139 135-143	1818	154 110-176	287 163-353	1/1
2.13	28:31	1:30	11:58	136 132-139	1627	154 110-168	292 158-360	1/2
2.25	30:12	1:41	13:29	135 130-140	1821	145 114-172	253 58-362	2/2
2.38	31:47	1:35	12:39	137 133-140	1733	154 106-172	280 69-361	1/1
2.50	33:21	1:35	12:36	138 134-142	1740	145 32-172	248 51-363	2/2
2.63	34:59	1:38	13:03	140 135-143	1828	153 118-172	278 75-352	2/1
2.75	36:28	1:29	11:51	139 135-143	1648	161 122-174	294 91-442	2/2
2.88	38:08	1:40	13:24	142 138-146	1902	146 34-172	260 52-355	2/1
3.00	39:36	1:28	11:44	141 137-146	1654	161 120-174	288 64-358	2/1
3.11	40:52	1:16	11:59	142 138-145	1702	159 120-172	293 170-335	1/2

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m, Flat prediction 40:53

Elevation Graph

No climbs of at least 10 metres detected.

Power

252W (442 max)

Power Graph

Power Bands

Cadence

146 (240 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.8	167	2.1	23:12	11:15
Walk	43.1	118	1	17:36	16:51
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:50	31.37%	More
800m	6:06	12:16	36.27%	More
1km	7:35	12:12	38.03%	More
Mile	12:20	12:20	39.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	42.25
5km	40:50	13:09	41.00
5M	1:09:14	13:51	39.62
10km	1:28:06	14:11	38.99
10M	2:29:21	14:56	38.14
Half	3:21:30	15:23	37.18
20M	5:22:11	16:07	36.85
Mara	7:14:42	16:35	36.42

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