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Sun 12th May 2024 at 9:30am by Autumnleaves

Run > Long Run
  • Good
  • breezy
  • v warm
  • Time
    1:29:13
  • Miles
    8.21
  • Min/mi
    10:52
  • Pacing
    39.2%
  • WAVA
    55.04
  • Stride(cm)
    89
  • Cals
    780
  • Watts
    221
  • Cadence
    167
  • BPM
    124
  • %MHR
    67.3
  • B/mi
    1352
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

6 comments
Warm outing with Mr AL, Mike & Kieran. Shortened route because of the heat, but we found enough breeze to stop it becoming too much of a slog! Pleased with heart rate.
1) 1mi - 11:09(11:09/mi) 120/134bpm [1338b/mi] 96cal 221/299W
2) 1mi - 11:09(11:09/mi) 122/128bpm [1361b/mi] 94cal 212/253W
3) 1mi - 11:03(11:03/mi) 127/133bpm [1403b/mi] 98cal 216/253W
4) 1mi - 10:45(10:45/mi) 126/133bpm [1354b/mi] 93cal 220/290W
5) 1mi - 11:06(11:06/mi) 124/132bpm [1376b/mi] 94cal 213/271W
6) 1mi - 10:45(10:45/mi) 124/135bpm [1333b/mi] 92cal 215/321W
7) 1mi - 10:28(10:28/mi) 126/136bpm [1318b/mi] 95cal 227/263W
8) 1mi - 10:43(10:43/mi) 127/131bpm [1360b/mi] 98cal 222/280W
9) 0.21mi - 2:06(10:12/mi) 127/129bpm [1295b/mi] 20cal 233/271W
11:09 11:09 11:03 10:45 11:06 10:45 10:28 10:43 2:06
LindsD
Looks good
Ness
Well done
Sombrero
Excellent work. Really muggy out there, isn't it?
.B.
Very good HR 👍
northernslowcoach
Well done :)
RRR-CAZ 🇬🇧
Nice 👍

Pace

80% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:50 2:50 11:18 114 71-123 1288 165 162-168 231 205-271 7/3
0.50 5:43 2:53 +3 11:33 120 119-123 1386 166 162-170 217 182-236 6/1
0.75 8:22 2:39 10:36 119 116-122 1261 166 164-170 216 198-299 1/8
1.00 11:12 2:51 11:23 127 122-134 1446 166 164-170 236 200-289 10/0
1.25 14:03 2:50 11:22 124 122-127 1409 163 160-166 217 190-244 4/3
1.50 17:41 3:38 +51 14:30 118 100-125 1711 164 160-170 214 188-239 4/4
1.75 20:29 2:48 11:14 121 118-124 1359 166 162-168 206 193-224 2/5
2.00 23:12 2:43 10:54 124 121-128 1351 165 162-170 218 201-253 3/2
2.25 26:01 2:49 11:15 126 125-129 1418 164 162-168 213 191-243 5/1
2.50 28:50 2:49 11:16 125 121-129 1407 163 136-168 214 185-253 2/2
2.75 31:30 2:40 10:39 126 124-130 1341 165 156-170 210 188-232 3/4
3.00 34:15 2:45 11:02 131 128-133 1444 169 162-176 227 212-245 7/1
3.25 36:59 2:44 10:56 131 129-133 1433 167 162-172 224 213-242 5/1
3.50 43:45 6:46 +4:05 27:02 125 95-132 3379 168 164-172 235 205-290 6/4
3.75 46:27 2:42 10:48 123 120-125 1327 167 164-172 217 207-230 2/3
4.00 49:05 2:38 10:33 126 123-130 1330 166 162-170 218 209-223 0/4
4.25 51:45 2:40 10:41 128 124-132 1368 166 162-168 225 198-271 5/2
4.50 54:34 2:49 11:14 126 122-129 1416 166 162-172 216 196-243 3/4
4.75 59:53 5:19 +2:25 21:15 119 99-130 2528 166 120-176 211 65-261 7/5
5.00 1:02:35 2:43 10:52 124 122-125 1347 166 162-170 216 205-246 6/2
5.25 1:05:17 2:42 10:47 124 120-127 1337 168 162-176 209 191-229 2/5
5.50 1:08:06 2:49 +8 11:17 123 120-125 1388 168 164-176 219 197-252 2/6
5.75 1:10:43 2:37 10:27 123 122-125 1286 168 164-174 213 198-226 2/4
6.00 1:13:29 2:46 11:03 125 121-135 1380 167 160-172 229 177-321 2/8
6.25 1:16:03 2:34 10:15 131 127-136 1343 170 166-176 223 207-238 6/3
6.50 1:18:43 2:40 10:41 128 125-132 1367 172 164-178 235 224-263 5/4
6.75 1:23:32 4:49 +2:15 19:18 117 101-130 2257 168 164-174 226 211-246 4/9
7.00 1:26:12 2:40 10:40 126 122-130 1343 167 164-174 234 218-259 3/4
7.25 1:28:50 2:38 10:30 130 127-131 1365 167 152-174 232 193-280 2/3
7.50 1:31:30 2:41 10:42 127 125-130 1359 166 162-170 226 214-236 1/4
7.75 1:34:25 2:55 +13 11:38 124 115-127 1443 170 160-176 221 151-246 2/7
8.00 1:37:08 2:43 10:52 127 125-128 1380 171 108-176 221 75-266 3/4
8.21 1:39:15 2:07 10:17 127 125-129 1305 168 162-174 233 211-271 3/5

Heart

124/136max
  • Show Beats/Mile

Elevation

Asc 78m, Range 29m, Flat prediction 1:28:31
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.2% 11:24
13 1.3% 10:59
11 1.7% 11:37
See your biggest climbs

Power

221W (321 max)
Power Graph
Power Bands

Cadence

167 (178 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.6 166 8.2 1:28:58 12:05
Walk 0.2 128 0 16 15:03
Still 0.1 - - 4 -
Pause 9.1 - - 9:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 35 9:24 37.52% More
200m 1:14 9:59 39.04% More
400m 2:31 10:09 41.04% More
800m 5:10 10:25 44.93% More
1km 6:28 10:24 46.74% More
Mile 10:31 10:31 48.56% More
5k 35:23 11:23 50.42% More
5 miles 1:01:01 12:12 47.82% More
10k 1:15:27 12:08 48.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 57.81
5km 30:40 9:52 58.19
5M 51:44 10:21 56.40
10km 1:05:41 10:34 55.68
10M 1:50:48 11:05 54.51
Half 2:29:05 11:23 52.98
20M 3:57:19 11:52 52.53
Mara 5:19:17 12:11 51.81

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