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Mon 6th May 2024 at 2:56pm by Autumnleaves

Run > Easy

Amazing
breezy

Follow User
0 👍

Time
1:04:37
Miles
6.50
Min/mi
9:56
Pacing
80.1%
WAVA
59.42
Stride(cm)
97
Cals
623
Watts
246
Cadence
168
BPM
134
%MHR
72.3
B/mi
1330
Asc(m)
75
Hillscore
5
Surface
Mixed

Notes & Comments

5 comments

Bank Holiday bonus run 🙂 Lovely day, lovely run - enjoyed every step.
1) 1mi - 9:44(9:44/mi) 123/137bpm [1197b/mi] 91cal 248/327W
2) 1mi - 9:30(9:30/mi) 134/139bpm [1273b/mi] 95cal 250/293W
3) 1mi - 9:21(9:21/mi) 136/139bpm [1272b/mi] 94cal 240/264W
4) 1mi - 10:19(10:19/mi) 137/141bpm [1413b/mi] 100cal 245/308W
5) 1mi - 10:33(10:33/mi) 135/140bpm [1424b/mi] 99cal 237/294W
6) 1mi - 9:35(9:35/mi) 135/141bpm [1294b/mi] 92cal 244/300W
7) 0.5mi - 5:36(11:05/mi) 137/139bpm [1519b/mi] 52cal 239/342W

9:44 9:30 9:21 10:19 10:33 9:35 5:36

	Ness Excellent! Well done 👍
	RRR-CAZ 🇬🇧 Well run lucky with the weather very wet down here 🌧️
	.B. Fab
	LindsD How wonderful
	Sombrero Lovely

Pace

24%

37%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:36	2:36 +2	10:24	107 72-121	1112	167 158-172	236 125-327	2/5
0.50	4:50	2:15	8:58	124 121-129	1112	170 164-174	258 234-301	4/6
0.75	7:24	2:34	10:15	133 128-137	1363	171 166-174	266 236-320	10/0
1.00	10:06	2:42 +20	10:47	129 119-135	1390	170 164-176	256 195-307	5/7
1.25	12:16	2:10	8:42	134 130-136	1166	168 164-172	255 223-293	1/18
1.50	14:59	2:42 +9	10:49	129 125-134	1396	166 158-172	258 198-290	11/3
1.75	17:29	2:30	10:00	136 134-138	1361	166 162-172	246 203-289	4/4
2.00	19:45	2:17	9:07	137 136-139	1248	168 166-170	250 231-271	2/4
2.25	22:06	2:20	9:21	136 134-139	1272	168 164-170	247 233-263	1/5
2.50	24:26	2:20	9:21	136 136-137	1272	168 164-170	239 219-252	1/10
2.75	26:43	2:17	9:09	136 133-137	1244	169 166-172	231 191-260	1/7
3.00	29:07	2:23	9:34	137 134-139	1310	169 166-174	243 223-264	6/4
3.25	31:55	2:48	11:13	138 134-141	1548	167 162-172	238 84-296	6/7
3.50	34:21	2:26	9:46	137 136-139	1337	170 166-174	267 233-308	5/2
3.75	36:53	2:32	10:06	137 134-139	1384	167 162-170	252 227-272	3/2
4.00	39:25	2:32	10:09	136 134-138	1380	165 158-168	242 227-280	3/2
4.25	41:53	2:27	9:50	137 134-140	1346	168 166-172	259 240-281	3/2
4.50	44:31	2:38	10:33	134 129-136	1414	169 164-172	239 204-267	8/4
4.75	47:29	2:58	11:54	134 129-140	1594	157 108-172	213 87-294	7/1
5.00	49:58	2:29	9:56	136 135-138	1352	171 166-176	241 222-275	4/7
5.25	53:17	3:19 +1:02	13:15	129 118-139	1709	170 162-176	261 220-293	5/6
5.50	55:42	2:25	9:41	136 129-141	1316	170 166-176	232 203-287	4/9
5.75	58:07	2:25	9:38	136 131-139	1311	170 160-174	264 234-300	4/6
6.00	1:00:35	2:29	9:54	136 134-139	1347	168 162-172	234 205-253	3/3
6.25	1:03:20	2:45	11:01	138 137-139	1519	168 160-174	245 203-342	7/1
6.50	1:06:08	2:48	11:11	136 135-137	1521	168 162-172	233 205-280	7/1
6.50	1:06:10	2	10:40	136 136-136	1450	168 168-168	249 249-249	0/0

Heart

134/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 35m, Flat prediction 1:03:01

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	9:47
13 1.4%	10:54
12 2.9%	11:43
11 3.9%	11:27
See your biggest climbs

Power

246W (342 max)

Power Graph

Power Bands

Cadence

168 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	168	6.5	1:04:01	10:07
Walk	0.8	113	0	31	19:23
Still	0.2	-	-	7	-
Pause	2.2	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	30	8:05	43.70%	More
200m	1:02	8:17	47.03%	More
400m	2:08	8:34	48.62%	More
800m	4:26	8:54	52.50%	More
1km	5:44	9:14	52.70%	More
Mile	9:12	9:12	55.49%	More
5k	30:13	9:44	59.05%	More
5 miles	49:56	9:59	58.44%	More
10k	1:02:53	10:07	58.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	61.78
5km	28:43	9:15	62.14
5M	48:26	9:41	60.25
10km	1:01:30	9:54	59.46
10M	1:43:44	10:22	58.22
Half	2:19:34	10:39	56.59
20M	3:42:10	11:07	56.11
Mara	4:58:54	11:25	55.35

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