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Thu 2nd May 2024 at 12:55pm by Autumnleaves

Cross > Strength

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Time
24:01
Pacing
0%
Cals
76
BPM
86
%MHR
46.5
B/mi
INF
Surface
Indoor

indoor

Notes & Comments

3 comments

Weights session for a change.

	northernslowcoach 💪
	.B. Nice 👍
	LindsD Well done

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	leg extension	10	27	20.0	26
2	leg extension	10	23	20.0	21
3	leg extension	10	23	20.0	45
4	arm curl (seated)	10	29	14.0	25
5	arm curl (seated)	10	35	14.0	31
6	arm curl (seated)	10	30	14.0	41
7	adductor	10	17	20.0	31
8	adductor	10	16	20.0	31
9	adductor	10	15	20.0	56
10	abductor	10	24	20.0	31
11	abductor	10	23	20.0	20
12	abductor	10	22	20.0	30
13	triceps (seated)	10	33	30.0	26
14	triceps (seated)	10	31	30.0	26
15	triceps (seated)	10	33	30.0	50
16	seated row	10	54	14.0	25
17	seated row	10	50	14.0	26
18	seated row	10	53	14.0	1:32
19	abdominal	10	31	20.0	25
20	abdominal	10	37	20.0	31
21	abdominal	10	39	20.0	1:48

Heart

86/117max

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