Tue 30th Apr 2024 at 7:00pm by Velociraptor

Run > Race

Amazing
breezy

Follow User
0 👍

Time
50:50
Miles
6.24
Min/mi
8:09
Pacing
92.1%
WAVA
75.08
Stride(cm)
109
Cals
487
Watts
254
Cadence
181
BPM
170
%MHR
90.5
B/mi
1386
Asc(m)
106
Hillscore
8
Surface
Road

Notes & Comments

21 comments

Lowca 10k. Exceeded expectations. Almost perfect conditions.
Chip time 50:48, just under 75% WAVA.
359 VO2max, 29 Anaerobic points.

7:45 8:28 7:46 8:36 7:58 8:13 2:02

	Jaks Nice running, well done 👏👏. Brilliant WAVA 🤩 congratulations 👏👏
	Rosehip Excellent
	Keegan Fantastic! Well done 👍
	Ness Awesome! Well done 🏅
	riggys99 Great run well done
	Velociraptor Thanks I'm quite relieved.
	♪♫ Synge ♪♫ That is very good indeed! Well done!
	Velociraptor Thanks, Synge I was wearing your daughter's old shoes.
	♪♫ Synge ♪♫ Ha! That's brilliant! They are evidently working better for you than they did for her!
	Velociraptor I love them. I might wear them for the marathon this coming weekend.
	♪♫ Synge ♪♫ 😀
	EvilPixie Fab
	Dvorak Oh, excellent
	Velociraptor Thanks
	IdristheDragon Great running 🏃‍♀️🎉
	Velociraptor Thanks, Idris
	Bowman 🇸🇪 Nice one, better time than you thought right?
	Goofee Fantastic! 😊
	chunkywizard Boom! excellent work right there.
	Velociraptor Thanks Yes, I hoped for 52 minutes.
	Sigh Excellent, well done!

Pin Map

0mi in 0

Pace

13%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	145 83-159	1092	186 162-192	268 110-314	0/8
0.50	3:42	1:49	7:17	155 150-158	1130	186 182-188	261 236-285	0/8
0.75	5:48	2:05	8:21	156 152-160	1304	184 178-190	261 242-276	7/2
1.00	7:45	1:57	7:49	166 158-171	1298	183 178-188	252 234-290	7/3
1.25	9:53	2:08	8:31	169 164-176	1441	182 178-188	272 249-292	6/4
1.50	12:03	2:10	8:40	171 169-174	1482	180 176-184	259 242-295	13/0
1.75	14:09	2:06	8:24	172 168-175	1445	182 180-184	262 248-283	15/0
2.00	16:13	2:04	8:18	171 169-174	1419	180 176-184	246 225-272	3/1
2.25	18:15	2:02	8:08	171 169-173	1390	180 176-182	250 217-298	1/2
2.50	20:05	1:50	7:19	170 167-173	1244	181 178-184	249 204-376	2/7
2.75	22:00	1:55	7:41	172 170-174	1322	183 182-186	245 235-257	1/4
3.00	24:00	1:59	7:58	171 169-173	1361	183 180-186	239 227-251	2/3
3.25	26:09	2:09	8:36	173 170-176	1488	181 176-184	247 218-285	2/3
3.50	28:15	2:07	8:27	173 172-176	1462	180 176-182	277 250-299	5/2
3.75	30:28	2:12	8:49	172 169-176	1516	178 176-180	269 254-286	4/0
4.00	32:36	2:09	8:34	174 170-179	1492	178 176-182	263 202-331	6/2
4.25	34:41	2:05	8:18	174 171-179	1445	180 176-184	243 222-262	3/1
4.50	36:42	2:01	8:06	173 170-176	1400	179 178-184	249 230-262	1/3
4.75	38:39	1:57	7:48	173 171-175	1349	182 180-184	251 237-269	0/15
5.00	40:34	1:55	7:40	172 170-175	1317	181 178-182	249 227-287	0/12
5.25	42:32	1:58	7:51	172 169-178	1350	181 174-184	252 224-290	3/7
5.50	44:39	2:07	8:27	175 170-179	1479	177 172-182	254 231-275	4/7
5.75	46:35	1:56	7:45	174 171-177	1349	181 178-182	249 232-276	1/7
6.00	48:47	2:13	8:50	177 174-181	1564	177 174-180	248 220-269	7/0
6.24	50:50	2:03	8:24	178 176-181	1496	178 174-182	235 219-266	8/0

Heart

170/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 45m, Flat prediction 49:59

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.2%	8:39
18 2.2%	8:37
14 2.2%	8:09
See your biggest climbs

Power

254W (376 max)

Power Graph

Power Bands

Cadence

181 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.2	50:50	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	23	6:08	59.17%	More
200m	50	6:44	59.50%	More
400m	1:47	7:10	59.76%	More
800m	3:41	7:24	66.07%	More
1km	4:42	7:33	67.10%	More
Mile	7:42	7:42	68.69%	More
5k	24:51	8:00	74.45%	More
5 miles	40:31	8:06	74.72%	More
10k	50:35	8:08	75.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	89.72
5km	22:22	7:12	82.69
5M	39:10	7:50	77.30
10km	50:35	8:08	75.05
10M	1:28:33	8:51	70.89
Half	2:01:41	9:17	67.51
20M	3:20:12	10:01	64.86
Mara	4:35:06	10:30	62.71

Fetch Miles

7:35	Lowca 10k first mile
8:22	Alongside the bypass
7:34	Lowca 10k to the turnaround

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