Mon 29th Apr 2024 at 6:01am by NobleMule

Swim > General

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Time
57:44
Miles
1.86
per 100m
1:55
Cals
742
Cadence
55
BPM
141
%MHR
82.7
B/mi
4388
Surface
Road

Notes & Comments

1) 0.06mi - 1:42(27:16/mi) 118/131bpm [3218b/mi] 18cal 26/rpm
2) 0mi - 23(0/mi) 127/131bpm [INFb/mi] 5cal
3) 0.06mi - 1:41(27:11/mi) 131/137bpm [3561b/mi] 22cal 25/rpm
4) 0mi - 26(0/mi) 129/137bpm [INFb/mi] 6cal
5) 0.06mi - 1:39(26:40/mi) 127/142bpm [3388b/mi] 20cal 26/rpm
6) 0mi - 25(0/mi) 128/143bpm [INFb/mi] 5cal
7) 0.06mi - 1:41(27:10/mi) 98/111bpm [2662b/mi] 10cal 28/rpm
8) 0mi - 28(0/mi) 103/117bpm [INFb/mi] 3cal
9) 0.06mi - 1:37(26:04/mi) 126/137bpm [3284b/mi] 19cal 27/rpm
10) 0mi - 55(0/mi) 111/136bpm [INFb/mi] 8cal
11) 0.16mi - 4:20(27:51/mi) 126/168bpm [3509b/mi] 47cal 27/rpm
12) 0mi - 1:28(0/mi) 126/160bpm [INFb/mi] 15cal
13) 0.19mi - 4:21(23:22/mi) 138/154bpm [3225b/mi] 59cal 27/rpm
14) 0mi - 41(0/mi) 137/157bpm [INFb/mi] 9cal
15) 0.19mi - 4:44(25:21/mi) 135/150bpm [3422b/mi] 60cal 29/rpm
16) 0mi - 19(0/mi) 136/142bpm [INFb/mi] 4cal
17) 0.19mi - 4:30(24:07/mi) 144/156bpm [3473b/mi] 64cal 26/rpm
18) 0mi - 31(0/mi) 121/131bpm [INFb/mi] 4cal
19) 0.19mi - 4:43(25:18/mi) 133/154bpm [3364b/mi] 51cal 29/rpm
20) 0mi - 22(0/mi) 142/160bpm [INFb/mi] 5cal
21) 0.19mi - 4:35(24:36/mi) 165/184bpm [4059b/mi] 74cal 27/rpm
22) 0mi - 27(0/mi) 160/164bpm [INFb/mi] 7cal
23) 0.19mi - 4:44(25:22/mi) 169/182bpm [4287b/mi] 75cal 29/rpm
24) 0mi - 59(0/mi) 151/181bpm [INFb/mi] 13cal
25) 0.19mi - 5:20(28:39/mi) 161/170bpm [4612b/mi] 82cal 28/rpm
26) 0mi - 1:21(0/mi) 143/162bpm [INFb/mi] 16cal
27) 0.03mi - 55(29:30/mi) 134/144bpm [3952b/mi] 8cal 25/rpm
28) 0mi - 3(0/mi) 144/144bpm [INFb/mi] 1cal
29) 0.03mi - 1:08(36:38/mi) 145/149bpm [5312b/mi] 15cal 28/rpm
30) 0mi - 11(0/mi) 147/149bpm [INFb/mi] 3cal
31) 0.03mi - 55(29:28/mi) 143/146bpm [4214b/mi] 12cal 24/rpm
32) 0mi - 10(0/mi) 143/144bpm [INFb/mi] 2cal

1:42 23 1:41 26 1:39 25 1:41 28 1:37 55 4:20 1:28 4:21 41 4:44 19 4:30 31 4:43 22 4:35 27 4:44 59 5:20 1:21 55 3 1:08 11 55 10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:03	2:03	32:57	122 97-130	4019	53 48-60
0.12	3:44	1:41	27:01	132 129-137	3565	53 50-54
0.19	5:23	1:39	26:37	125 119-129	3327	53 48-62
0.25	7:07	1:44	28:00	116 96-136	3248	53 48-60
0.31	8:45	1:38	26:14	102 95-115	2675	57 50-62
0.37	10:19	1:34	25:08	126 111-135	3168	56 54-58
0.43	11:51	1:33	24:54	105 96-112	2614	58 52-64
0.50	13:37	1:46	28:23	122 112-134	3462	56 46-60
0.56	15:19	1:42	27:23	146 125-164	3997	56 42-60
0.62	16:57	1:37	26:04	111 111-111	2893	54 54-54
0.68	18:24	1:27	23:21	140 129-146	3268	56 48-58
0.75	19:52	1:29	23:47	141 137-144	3353	53 48-60
0.81	21:19	1:27	23:13	141 136-147	3274	54 48-58
0.87	22:51	1:32	24:45	128 121-132	3167	57 54-60
0.93	24:23	1:32	24:37	132 131-133	3250	60 56-62
0.99	26:01	1:38	26:22	142 128-148	3744	57 54-60
1.06	27:32	1:30	24:15	137 131-144	3323	51 46-54
1.12	29:01	1:30	24:05	151 149-155	3636	54 46-60
1.18	30:32	1:30	24:14	149 148-150	3611	55 52-60
1.24	31:59	1:27	23:28	125 112-136	2933	55 52-58
1.30	33:35	1:36	25:46	127 124-130	3272	57 54-60
1.37	35:11	1:36	25:38	135 132-140	3461	59 56-64
1.43	36:40	1:30	24:01	145 142-150	3483	63 60-66
1.49	38:13	1:32	24:48	159 154-163	3944	52 44-58
1.55	39:45	1:32	24:43	170 162-183	4201	54 50-58
1.62	41:15	1:30	24:15	165 160-175	4001	56 52-58
1.68	42:46	1:31	24:23	161 158-165	3927	57 52-60
1.74	44:21	1:35	25:30	169 166-174	4309	59 56-62
1.80	45:58	1:37	25:55	173 168-179	4484	57 56-60
1.86	47:22	1:24	22:28	165 150-175	3706	60 60-60
1.93	49:08	1:46	28:32	156 138-167	4450	53 46-60
1.99	50:48	1:40	26:43	164 162-165	4382	61 58-62
2.05	52:36	1:49	29:09	165 164-166	4810	56 46-62
2.11	54:06	1:30	24:09	142 142-142	3429	62 62-62
2.17	56:05	1:58	31:45	141 128-147	4477	53 48-58
2.23	57:44	1:39	30:18	144 142-147	4363	52 48-58

Heart

141/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

55 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:52	23:37	More
800m	12:02	24:12	More
1km	14:59	24:07	More
Mile	24:24	24:24	More

Predictions

Dist	Time	Per Mile
400m	6:50	27:30
750m	13:19	28:34
1km	18:04	29:05
1500m	27:45	29:46
1 mile	29:54	29:54
1.9km	35:40	30:13
3km	57:52	31:03
3.8km	1:14:21	31:29
5km	1:39:27	32:01
10km	3:27:21	33:22

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