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Mon 29th Apr 2024 at 6:01am by NobleMule

Swim > General
  • Time
    57:44
  • Miles
    1.86
  • per 100m
    1:55
  • Cals
    742
  • Cadence
    55
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    4388
  • Surface
    Road

Notes & Comments

1) 0.06mi - 1:42(27:16/mi) 118/131bpm [3218b/mi] 18cal 26/rpm
2) 0mi - 23(0/mi) 127/131bpm [INFb/mi] 5cal
3) 0.06mi - 1:41(27:11/mi) 131/137bpm [3561b/mi] 22cal 25/rpm
4) 0mi - 26(0/mi) 129/137bpm [INFb/mi] 6cal
5) 0.06mi - 1:39(26:40/mi) 127/142bpm [3388b/mi] 20cal 26/rpm
6) 0mi - 25(0/mi) 128/143bpm [INFb/mi] 5cal
7) 0.06mi - 1:41(27:10/mi) 98/111bpm [2662b/mi] 10cal 28/rpm
8) 0mi - 28(0/mi) 103/117bpm [INFb/mi] 3cal
9) 0.06mi - 1:37(26:04/mi) 126/137bpm [3284b/mi] 19cal 27/rpm
10) 0mi - 55(0/mi) 111/136bpm [INFb/mi] 8cal
11) 0.16mi - 4:20(27:51/mi) 126/168bpm [3509b/mi] 47cal 27/rpm
12) 0mi - 1:28(0/mi) 126/160bpm [INFb/mi] 15cal
13) 0.19mi - 4:21(23:22/mi) 138/154bpm [3225b/mi] 59cal 27/rpm
14) 0mi - 41(0/mi) 137/157bpm [INFb/mi] 9cal
15) 0.19mi - 4:44(25:21/mi) 135/150bpm [3422b/mi] 60cal 29/rpm
16) 0mi - 19(0/mi) 136/142bpm [INFb/mi] 4cal
17) 0.19mi - 4:30(24:07/mi) 144/156bpm [3473b/mi] 64cal 26/rpm
18) 0mi - 31(0/mi) 121/131bpm [INFb/mi] 4cal
19) 0.19mi - 4:43(25:18/mi) 133/154bpm [3364b/mi] 51cal 29/rpm
20) 0mi - 22(0/mi) 142/160bpm [INFb/mi] 5cal
21) 0.19mi - 4:35(24:36/mi) 165/184bpm [4059b/mi] 74cal 27/rpm
22) 0mi - 27(0/mi) 160/164bpm [INFb/mi] 7cal
23) 0.19mi - 4:44(25:22/mi) 169/182bpm [4287b/mi] 75cal 29/rpm
24) 0mi - 59(0/mi) 151/181bpm [INFb/mi] 13cal
25) 0.19mi - 5:20(28:39/mi) 161/170bpm [4612b/mi] 82cal 28/rpm
26) 0mi - 1:21(0/mi) 143/162bpm [INFb/mi] 16cal
27) 0.03mi - 55(29:30/mi) 134/144bpm [3952b/mi] 8cal 25/rpm
28) 0mi - 3(0/mi) 144/144bpm [INFb/mi] 1cal
29) 0.03mi - 1:08(36:38/mi) 145/149bpm [5312b/mi] 15cal 28/rpm
30) 0mi - 11(0/mi) 147/149bpm [INFb/mi] 3cal
31) 0.03mi - 55(29:28/mi) 143/146bpm [4214b/mi] 12cal 24/rpm
32) 0mi - 10(0/mi) 143/144bpm [INFb/mi] 2cal
1:42 23 1:41 26 1:39 25 1:41 28 1:37 55 4:20 1:28 4:21 41 4:44 19 4:30 31 4:43 22 4:35 27 4:44 59 5:20 1:21 55 3 1:08 11 55 10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.36 10:00 10:00 27:39 121 95-137 3346 54 48-62
0.75 20:00 10:00 25:40 130 96-164 3337 55 42-64
1.17 30:00 10:00 23:59 140 121-155 3358 55 46-62
1.56 40:00 10:00 25:13 144 112-183 3632 56 44-66
1.97 50:00 10:00 24:34 165 138-179 4054 57 46-62
2.23 57:44 7:44 30:00 151 128-166 4530 55 46-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 183 max Delete HR Trace

  • Cadence Distribution

    55 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:52 23:37 More
    800m 12:02 24:12 More
    1km 14:59 24:07 More
    Mile 24:24 24:24 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:50 27:30
    750m 13:19 28:34
    1km 18:04 29:05
    1500m 27:45 29:46
    1 mile 29:54 29:54
    1.9km 35:40 30:13
    3km 57:52 31:03
    3.8km 1:14:21 31:29
    5km 1:39:27 32:01
    10km 3:27:21 33:22
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