NobleMule

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Recent Training
13th May	General	7.9mi	1:00:00
12th May	General	11.9mi	1:35:01
10th May	General	1.7mi	1:02:06
6th May	General	1mi	30:46
3rd May	General	1.9mi	57:42

12 Month Benchmarks	Run	Bike
Mile	6:24	1:34
5k	21:33	5:40
5mi	35:30	9:12
10k	44:20	11:31
10mi	1:13:05	24:20
Half	1:37:23	34:00

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	2022	PB	WB
13.1mi	5	1:29:05 65.44	1:28:22 65.97	1:28:22 6:45/mi	65.97

2022		Result	WAVA	Distance
2 Oct	Cardiff Half Marathon	1:29:37	65.05	13.1mi
7 Aug	Ironman 70.3 Swansea	/ /	0.00	1.2miles/56miles/13.1miles
12 Jun	JCP Swansea Half Marathon	1:30:58	64.08	13.1mi
27 Mar	Cardiff Half Marathon PB	1:28:22	65.97	13.1mi
2021		Result	WAVA	Distance
30 Oct	Swansea Trail Half Marathon	1:59:25	48.82	13.1mi
17 Oct	Swansea Half Marathon SB	1:29:05	65.44	13.1mi
8 May	Dingle Marathon		0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9.7	9.8	10.2	9	4.6	0	0	0	0	0	0	0	43.3
2024	3	11	24	19	20	0	0	0	0	0	0	0	77
2024	0	0	109	0	0	0	0	0	0	0	0	0	109
2023	0	0	0	0	5	0	4	0	0	0	0	0	9
2023	14.4	8.3	14.9	12.1	13.1	14.6	8	10.3	8.4	10	8	8.2	130.3
2023	0	0	7	59	57	83	70	65	70	47	8	0	466
2023	287	225	248	254	221	226	239	142	114	20	0	0	1974
2022	7	10	15	0	0	6	12	11	2	0	0	0	62
2022	13.3	9.8	11.6	7.9	12.3	4.9	10.8	9.1	6.6	9.7	5.6	10.3	111.7
2022	64	79	117	95	110	74	95	85	92	110	21	3	944
2022	36	0	0	101	92	25	88	107	0	102	0	101	652
2021	6	0	0	0	23	4	0	0	10	0	0	18	61
2021	0	0	0	0	7.5	8.2	11	13.8	7.6	10.5	13	11.6	83.1
2021	144	115	122	128	121	109	113	139	108	125	109	56	1388
2021	0	0	0	20	19	11	41	116	68	46	197	30	547
2020	7	0	18	16	4	8	9	3	31	6	3	13	119
2020	12	6.1	7.5	0	0	0	0.7	0	3.2	9.1	5.4	2.5	46.4
2020	64	91	41	110	148	164	46	44	85	109	105	124	1131
2020	0	0	34	272	328	265	357	409	131	0	0	0	1796
2019	0	0	0	7	4	3	0	10	0	0	0	7	30
2019	12.3	13.3	11.6	3	13.7	6.8	12	11.1	8.7	5.7	4.4	5.7	108.3
2019	29	17	30	38	51	81	84	81	59	26	2	10	508
2019	65	0	37	93	119	89	115	16	4	45	0	0	584
2018	3	3	0	0	5	13	0	0	9	0	0	11	44
2018	9.4	3.9	10.7	8.2	10.1	6.5	10.3	11.2	7.7	10.3	8.8	5.6	102.8
2018	43	31	40	70	45	63	73	45	83	96	63	21	673
2018	0	0	0	0	0	80	35	0	108	0	0	0	224
2017	0	0	0	0	0	0	5	0	7	0	4	2	18
2017	0	0	0	0	0	0	5.1	4.1	8.8	6.6	7.5	1.8	33.8
2017	0	0	0	0	0	0	38	40	38	42	27	53	239
2017	0	0	0	0	0	0	0	0	0	37	0	0	37
2016	0	0	16	0	13	25	0	0	0	0	0	0	55
2015	0	0	24	92	44	103	43	88	18	0	0	0	412
2014	0	0	0	0	0	0	0	0	0	0	2	0	2

Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
1.4mi, 53:39 Swim - General 1) 0.08mi - 2:03(26:17/mi) 98/110bpm [2577b/mi] 14cal 27/rpm 2) 0mi - 1:35(0/mi) 97/109bpm [INFb/mi] 10cal 3) 0.03mi - 52(27:48/mi) 101/103bpm [2807b/mi] 6cal 27/rpm 4) 0mi - 56(0/mi) 102/106bpm [INFb/mi] 6cal 5) 0.03mi - 50(26:53/mi) 97/100bpm [2607b/mi] 5cal 26/rpm 6) 0mi - 50(0/mi) 94/96bpm [INFb/mi] 5cal 7) 0.03mi - 50(26:58/mi) 96/97bpm [2589b/mi] 5cal 27/rpm 8) 0mi - 41(0/mi) 74/97bpm [INFb/mi] 2cal 9) 0.03mi - 52(27:59/mi) 62/71bpm [1735b/mi] 6cal 26/rpm 10) 0mi - 49(0/mi) 65/73bpm [INFb/mi] 1cal 11) 0.03mi - 53(28:33/mi) 67/73bpm [1913b/mi] 2cal 27/rpm 12) 0mi - 1:17(0/mi) 85/97bpm [INFb/mi] 5cal 13) 0.03mi - 53(28:32/mi) 81/90bpm [2312b/mi] 3cal 27/rpm 14) 0mi - 1:37(0/mi) 121/144bpm [INFb/mi] 16cal 15) 0.03mi - 50(26:38/mi) 160/177bpm [4262b/mi] 12cal 28/rpm 16) 0mi - 1:26(0/mi) 153/178bpm [INFb/mi] 20cal 17) 0.03mi - 50(26:45/mi) 141/153bpm [3773b/mi] 11cal 26/rpm 18) 0mi - 1:33(0/mi) 140/153bpm [INFb/mi] 21cal 19) 0.08mi - 1:59(25:38/mi) 161/172bpm [4128b/mi] 29cal 27/rpm 20) 0mi - 1:06(0/mi) 134/156bpm [INFb/mi] 13cal 21) 0.12mi - 3:09(25:22/mi) 139/149bpm [3525b/mi] 40cal 27/rpm 22) 0mi - 25(0/mi) 135/149bpm [INFb/mi] 5cal 23) 0.12mi - 3:15(26:09/mi) 126/136bpm [3295b/mi] 30cal 27/rpm 24) 0mi - 43(0/mi) 127/135bpm [INFb/mi] 7cal 25) 0.12mi - 2:56(23:40/mi) 137/150bpm [3242b/mi] 35cal 25/rpm 26) 0mi - 48(0/mi) 128/140bpm [INFb/mi] 8cal 27) 0.12mi - 2:52(23:01/mi) 139/152bpm [3200b/mi] 35cal 26/rpm 28) 0mi - 39(0/mi) 146/155bpm [INFb/mi] 9cal 29) 0.12mi - 2:57(23:48/mi) 151/169bpm [3593b/mi] 42cal 27/rpm 30) 0mi - 34(0/mi) 134/144bpm [INFb/mi] 6cal 31) 0.12mi - 2:59(24:04/mi) 142/154bpm [3416b/mi] 37cal 26/rpm 32) 0mi - 30(0/mi) 131/140bpm [INFb/mi] 5cal 33) 0.12mi - 3:12(25:45/mi) 135/147bpm [3477b/mi] 33cal 27/rpm 34) 0mi - 16(0/mi) 140/148bpm [INFb/mi] 3cal 35) 0.12mi - 3:14(26:03/mi) 134/143bpm [3491b/mi] 32cal 28/rpm 36) 0mi - 2:26(0/mi) 109/133bpm [INFb/mi] 9cal 37) 0mi - 1(0/mi) 109/133bpm [INFb/mi] Add a comment	-	-	1.6mi, 53:25 Swim - General 1) 0.06mi - 1:36(25:51/mi) 94/102bpm [2429b/mi] 10cal 27/rpm 2) 0mi - 38(0/mi) 97/101bpm [INFb/mi] 4cal 3) 0.06mi - 1:46(28:26/mi) 91/96bpm [2587b/mi] 13cal 4) 0mi - 45(0/mi) 76/76bpm [INFb/mi] 3cal 5) 0.06mi - 1:35(25:22/mi) 98/106bpm [2486b/mi] 12cal 6) 0mi - 33(0/mi) 109/111bpm [INFb/mi] 1cal 7) 0.06mi - 1:42(27:14/mi) 103/111bpm [2805b/mi] 13cal 8) 0mi - 29(0/mi) 102/107bpm [INFb/mi] 3cal 9) 0.06mi - 1:37(25:57/mi) 122/130bpm [3165b/mi] 17cal 26/rpm 10) 0mi - 1:31(0/mi) 105/127bpm [INFb/mi] 12cal 11) 0.16mi - 3:27(22:10/mi) 117/133bpm [2594b/mi] 33cal 25/rpm 12) 0mi - 54(0/mi) 124/137bpm [INFb/mi] 10cal 13) 0.16mi - 3:36(23:12/mi) 138/151bpm [3201b/mi] 46cal 27/rpm 14) 0mi - 2:15(0/mi) 116/146bpm [INFb/mi] 18cal 15) 0.16mi - 3:44(24:05/mi) 138/160bpm [3324b/mi] 46cal 27/rpm 16) 0mi - 51(0/mi) 123/151bpm [INFb/mi] 8cal 17) 0.16mi - 4:04(26:10/mi) 106/115bpm [2774b/mi] 21cal 29/rpm 18) 0mi - 1:03(0/mi) 110/120bpm [INFb/mi] 6cal 19) 0.16mi - 4:45(30:36/mi) 129/143bpm [3948b/mi] 50cal 29/rpm 20) 0mi - 56(0/mi) 132/143bpm [INFb/mi] 10cal 21) 0.16mi - 3:44(24:04/mi) 144/153bpm [3465b/mi] 50cal 26/rpm 22) 0mi - 42(0/mi) 127/149bpm [INFb/mi] 7cal 23) 0.16mi - 3:44(24:03/mi) 135/146bpm [3246b/mi] 41cal 26/rpm 24) 0mi - 36(0/mi) 132/140bpm [INFb/mi] 6cal 25) 0.16mi - 3:56(25:21/mi) 143/151bpm [3625b/mi] 51cal 28/rpm 26) 0mi - 37(0/mi) 127/148bpm [INFb/mi] 5cal 27) 0.06mi - 1:50(29:26/mi) 126/133bpm [3709b/mi] 14cal 30/rpm 28) 0mi - 31(0/mi) 128/132bpm [INFb/mi] 4cal Add a comment	-	-	7.1mi, 1:00:03 Run - General 1) 1.28mi - 10:29(8:12/mi) 145cal 2) 0.3mi - 2:00(6:46/mi) 34cal 3) 0.1mi - 1:30(14:27/mi) 11cal 4) 0.32mi - 2:00(6:16/mi) 36cal 5) 0.1mi - 1:30(15:00/mi) 11cal 6) 0.33mi - 2:15(6:43/mi) 38cal 7) 0.1mi - 1:30(14:38/mi) 11cal 8) 0.32mi - 2:00(6:16/mi) 36cal 9) 0.1mi - 1:30(14:49/mi) 11cal 10) 0.37mi - 2:45(7:32/mi) 42cal 11) 0.83mi - 6:45(8:09/mi) 94cal 12) 0.14mi - 1:45(12:34/mi) 15cal 13) 0.28mi - 1:45(6:13/mi) 31cal 14) 0.14mi - 1:45(12:55/mi) 15cal 15) 0.4mi - 3:30(8:47/mi) 45cal 16) 0.42mi - 3:30(8:18/mi) 47cal 17) 0.34mi - 2:15(6:39/mi) 39cal 18) 0.1mi - 1:30(14:27/mi) 11cal 19) 1.17mi - 9:47(8:24/mi) 131cal 20) 0mi - 1(8:56/mi) Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	-	1.9mi, 57:44 Swim - General 1) 0.06mi - 1:42(27:16/mi) 118/131bpm [3218b/mi] 18cal 26/rpm 2) 0mi - 23(0/mi) 127/131bpm [INFb/mi] 5cal 3) 0.06mi - 1:41(27:11/mi) 131/137bpm [3561b/mi] 22cal 25/rpm 4) 0mi - 26(0/mi) 129/137bpm [INFb/mi] 6cal 5) 0.06mi - 1:39(26:40/mi) 127/142bpm [3388b/mi] 20cal 26/rpm 6) 0mi - 25(0/mi) 128/143bpm [INFb/mi] 5cal 7) 0.06mi - 1:41(27:10/mi) 98/111bpm [2662b/mi] 10cal 28/rpm 8) 0mi - 28(0/mi) 103/117bpm [INFb/mi] 3cal 9) 0.06mi - 1:37(26:04/mi) 126/137bpm [3284b/mi] 19cal 27/rpm 10) 0mi - 55(0/mi) 111/136bpm [INFb/mi] 8cal 11) 0.16mi - 4:20(27:51/mi) 126/168bpm [3509b/mi] 47cal 27/rpm 12) 0mi - 1:28(0/mi) 126/160bpm [INFb/mi] 15cal 13) 0.19mi - 4:21(23:22/mi) 138/154bpm [3225b/mi] 59cal 27/rpm 14) 0mi - 41(0/mi) 137/157bpm [INFb/mi] 9cal 15) 0.19mi - 4:44(25:21/mi) 135/150bpm [3422b/mi] 60cal 29/rpm 16) 0mi - 19(0/mi) 136/142bpm [INFb/mi] 4cal 17) 0.19mi - 4:30(24:07/mi) 144/156bpm [3473b/mi] 64cal 26/rpm 18) 0mi - 31(0/mi) 121/131bpm [INFb/mi] 4cal 19) 0.19mi - 4:43(25:18/mi) 133/154bpm [3364b/mi] 51cal 29/rpm 20) 0mi - 22(0/mi) 142/160bpm [INFb/mi] 5cal 21) 0.19mi - 4:35(24:36/mi) 165/184bpm [4059b/mi] 74cal 27/rpm 22) 0mi - 27(0/mi) 160/164bpm [INFb/mi] 7cal 23) 0.19mi - 4:44(25:22/mi) 169/182bpm [4287b/mi] 75cal 29/rpm 24) 0mi - 59(0/mi) 151/181bpm [INFb/mi] 13cal 25) 0.19mi - 5:20(28:39/mi) 161/170bpm [4612b/mi] 82cal 28/rpm 26) 0mi - 1:21(0/mi) 143/162bpm [INFb/mi] 16cal 27) 0.03mi - 55(29:30/mi) 134/144bpm [3952b/mi] 8cal 25/rpm 28) 0mi - 3(0/mi) 144/144bpm [INFb/mi] 1cal 29) 0.03mi - 1:08(36:38/mi) 145/149bpm [5312b/mi] 15cal 28/rpm 30) 0mi - 11(0/mi) 147/149bpm [INFb/mi] 3cal 31) 0.03mi - 55(29:28/mi) 143/146bpm [4214b/mi] 12cal 24/rpm 32) 0mi - 10(0/mi) 143/144bpm [INFb/mi] 2cal Add a comment	5mi, 38:19 Run - General 1) 2.54mi - 20:29(8:05/mi) 286cal 2) 2.44mi - 17:48(7:18/mi) 275cal 3) 0mi - 1(8:56/mi) Add a comment	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
1.9mi, 57:42 Swim - General 1) 0.06mi - 1:38(26:13/mi) 101/116bpm [2648b/mi] 13cal 26/rpm 2) 0mi - 16(0/mi) 114/117bpm [INFb/mi] 3cal 3) 0.06mi - 1:41(27:13/mi) 121/125bpm [3294b/mi] 19cal 27/rpm 4) 0mi - 17(0/mi) 119/126bpm [INFb/mi] 3cal 5) 0.06mi - 1:41(27:08/mi) 101/105bpm [2741b/mi] 12cal 25/rpm 6) 0mi - 20(0/mi) 106/107bpm [INFb/mi] 3cal 7) 0.06mi - 1:42(27:27/mi) 100/106bpm [2744b/mi] 11cal 28/rpm 8) 0mi - 25(0/mi) 103/118bpm [INFb/mi] 3cal 9) 0.06mi - 1:38(26:19/mi) 133/139bpm [3501b/mi] 22cal 26/rpm 10) 0mi - 41(0/mi) 119/138bpm [INFb/mi] 7cal 11) 0.12mi - 3:20(26:48/mi) 106/115bpm [2841b/mi] 24cal 26/rpm 12) 0mi - 1:05(0/mi) 125/138bpm [INFb/mi] 12cal 13) 0.19mi - 4:16(22:56/mi) 141/151bpm [3233b/mi] 60cal 27/rpm 14) 0mi - 43(0/mi) 130/148bpm [INFb/mi] 9cal 15) 0.19mi - 4:37(24:43/mi) 146/157bpm [3610b/mi] 67cal 29/rpm 16) 0mi - 27(0/mi) 144/151bpm [INFb/mi] 7cal 17) 0.19mi - 4:36(24:43/mi) 144/153bpm [3559b/mi] 66cal 26/rpm 18) 0mi - 40(0/mi) 135/141bpm [INFb/mi] 8cal 19) 0.19mi - 4:45(25:29/mi) 134/145bpm [3415b/mi] 55cal 28/rpm 20) 0mi - 28(0/mi) 151/157bpm [INFb/mi] 7cal 21) 0.19mi - 4:43(25:18/mi) 164/179bpm [4149b/mi] 74cal 25/rpm 22) 0mi - 17(0/mi) 156/167bpm [INFb/mi] 5cal 23) 0.19mi - 4:45(25:31/mi) 138/150bpm [3521b/mi] 56cal 30/rpm 24) 0mi - 46(0/mi) 146/153bpm [INFb/mi] 11cal 25) 0.19mi - 5:23(28:51/mi) 157/178bpm [4529b/mi] 72cal 28/rpm 26) 0mi - 1:39(0/mi) 129/166bpm [INFb/mi] 96cal 27) 0.06mi - 2:04(33:13/mi) 143/156bpm [4749b/mi] 25cal 31/rpm 28) 0mi - 45(0/mi) 128/155bpm [INFb/mi] 6cal 29) 0.06mi - 1:42(27:28/mi) 129/139bpm [3542b/mi] 12cal 26/rpm 30) 0mi - 19(0/mi) 133/138bpm [INFb/mi] 3cal Add a comment	-	-	1mi, 30:46 Swim - General 1) 0.31mi - 9:50(31:39/mi) 122/132bpm [3861b/mi] 111cal 32/36rpm 2) 0.31mi - 9:31(30:37/mi) 124/138bpm [3797b/mi] 104cal 31/39rpm 3) 0.31mi - 9:48(31:33/mi) 135/144bpm [4259b/mi] 125cal 32/36rpm 4) 0.05mi - 1:37(29:41/mi) 131/135bpm [3888b/mi] 18cal 33/34rpm Add a comment	-	-	-
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
1.7mi, 1:02:06 Swim - General 1) 0.06mi - 1:40(26:43/mi) 98/109bpm [2618b/mi] 12cal 26/rpm 2) 0mi - 22(0/mi) 103/108bpm [INFb/mi] 3cal 3) 0.06mi - 1:37(26:01/mi) 98/102bpm [2550b/mi] 11cal 25/rpm 4) 0mi - 29(0/mi) 96/102bpm [INFb/mi] 3cal 5) 0.06mi - 1:43(27:34/mi) 104/112bpm [2866b/mi] 13cal 25/rpm 6) 0mi - 28(0/mi) 103/108bpm [INFb/mi] 4cal 7) 0.06mi - 1:53(30:14/mi) 99/104bpm [2993b/mi] 13cal 8) 0mi - 29(0/mi) 101/104bpm [INFb/mi] 3cal 9) 0.06mi - 1:41(27:02/mi) 112/117bpm [3028b/mi] 16cal 25/rpm 10) 0mi - 33(0/mi) 105/114bpm [INFb/mi] 4cal 11) 0.09mi - 2:30(26:49/mi) 112/140bpm [3004b/mi] 22cal 26/rpm 12) 0mi - 2:41(0/mi) 99/133bpm [INFb/mi] 17cal 13) 0.06mi - 1:29(23:52/mi) 131/150bpm [3127b/mi] 18cal 28/rpm 14) 0mi - 20(0/mi) 142/144bpm [INFb/mi] 5cal 15) 0.06mi - 1:34(25:16/mi) 145/155bpm [3664b/mi] 23cal 28/rpm 16) 0mi - 8(0/mi) 139/140bpm [INFb/mi] 2cal 17) 0.06mi - 1:31(24:27/mi) 138/142bpm [3374b/mi] 21cal 29/rpm 18) 0mi - 16(0/mi) 137/138bpm [INFb/mi] 4cal 19) 0.06mi - 1:35(25:34/mi) 141/148bpm [3604b/mi] 23cal 30/rpm 20) 0mi - 16(0/mi) 149/152bpm [INFb/mi] 4cal 21) 0.06mi - 1:37(26:02/mi) 147/155bpm [3826b/mi] 25cal 28/rpm 22) 0mi - 11(0/mi) 151/152bpm [INFb/mi] 3cal 23) 0.06mi - 1:39(26:40/mi) 142/152bpm [3786b/mi] 24cal 28/rpm 24) 0mi - 9(0/mi) 139/139bpm [INFb/mi] 2cal 25) 0.06mi - 1:32(24:34/mi) 148/169bpm [3635b/mi] 23cal 30/rpm 26) 0mi - 15(0/mi) 165/168bpm [INFb/mi] 4cal 27) 0.06mi - 1:35(25:32/mi) 160/169bpm [4086b/mi] 26cal 30/rpm 28) 0mi - 17(0/mi) 167/171bpm [INFb/mi] 5cal 29) 0.06mi - 1:38(26:13/mi) 157/159bpm [4115b/mi] 26cal 28/rpm 30) 0mi - 9(0/mi) 154/155bpm [INFb/mi] 2cal 31) 0.06mi - 1:40(26:55/mi) 147/153bpm [3956b/mi] 25cal 29/rpm 32) 0mi - 6(0/mi) 144/145bpm [INFb/mi] 2cal 33) 0.06mi - 1:35(25:27/mi) 156/177bpm [3971b/mi] 24cal 29/rpm 34) 0mi - 12(0/mi) 174/177bpm [INFb/mi] 3cal 35) 0.06mi - 1:37(26:06/mi) 158/168bpm [4123b/mi] 26cal 30/rpm 36) 0mi - 15(0/mi) 164/169bpm [INFb/mi] 4cal 37) 0.06mi - 1:39(26:32/mi) 155/159bpm [4112b/mi] 26cal 29/rpm 38) 0mi - 10(0/mi) 159/159bpm [INFb/mi] 3cal 39) 0.06mi - 1:39(26:39/mi) 160/162bpm [4263b/mi] 26cal 29/rpm 40) 0mi - 7(0/mi) 157/158bpm [INFb/mi] 2cal 41) 0.06mi - 1:37(26:03/mi) 157/168bpm [4091b/mi] 26cal 28/rpm 42) 0mi - 11(0/mi) 162/162bpm [INFb/mi] 3cal 43) 0.06mi - 1:40(26:48/mi) 150/166bpm [4019b/mi] 24cal 31/rpm 44) 0mi - 14(0/mi) 142/144bpm [INFb/mi] 3cal 45) 0.06mi - 1:39(26:40/mi) 165/172bpm [4401b/mi] 26cal 29/rpm 46) 0mi - 9(0/mi) 155/156bpm [INFb/mi] 3cal 47) 0.06mi - 1:44(27:52/mi) 147/153bpm [4096b/mi] 24cal 28/rpm 48) 0mi - 7(0/mi) 145/146bpm [INFb/mi] 2cal 49) 0.06mi - 1:37(26:06/mi) 154/159bpm [4020b/mi] 25cal 31/rpm 50) 0mi - 9(0/mi) 159/159bpm [INFb/mi] 3cal 51) 0.06mi - 1:41(27:03/mi) 161/170bpm [4355b/mi] 27cal 30/rpm 52) 0mi - 3:34(0/mi) 128/170bpm [INFb/mi] 23cal 53) 0.06mi - 1:48(29:03/mi) 129/143bpm [3747b/mi] 13cal 27/rpm 54) 0mi - 4:37(0/mi) 108/144bpm [INFb/mi] 13cal Add a comment	-	11.9mi, 1:35:01 Run - General 1) 0.62mi - 4:52(7:49/mi) 135/144bpm [1056b/mi] 66cal 406/468W 2) 0.62mi - 4:55(7:54/mi) 147/151bpm [1162b/mi] 73cal 402/444W 3) 0.62mi - 4:49(7:45/mi) 152/156bpm [1177b/mi] 73cal 417/527W 4) 0.62mi - 4:46(7:41/mi) 153/157bpm [1175b/mi] 73cal 411/462W 5) 0.62mi - 4:50(7:47/mi) 153/159bpm [1190b/mi] 73cal 407/451W 6) 0.62mi - 4:53(7:51/mi) 154/158bpm [1210b/mi] 74cal 401/426W 7) 0.62mi - 4:54(7:53/mi) 155/158bpm [1222b/mi] 74cal 404/449W 8) 0.62mi - 4:49(7:45/mi) 158/161bpm [1226b/mi] 74cal 413/464W 9) 0.62mi - 4:57(7:57/mi) 157/162bpm [1249b/mi] 77cal 409/481W 10) 0.62mi - 4:51(7:48/mi) 157/160bpm [1224b/mi] 74cal 405/498W 11) 0.62mi - 4:54(7:53/mi) 158/161bpm [1244b/mi] 76cal 407/464W 12) 0.62mi - 4:52(7:50/mi) 160/162bpm [1252b/mi] 76cal 403/458W 13) 0.62mi - 4:47(7:42/mi) 162/166bpm [1247b/mi] 75cal 401/446W 14) 0.62mi - 4:49(7:46/mi) 163/166bpm [1265b/mi] 76cal 398/452W 15) 0.62mi - 4:56(7:57/mi) 163/166bpm [1296b/mi] 77cal 392/505W 16) 0.62mi - 5:27(8:47/mi) 165/167bpm [1449b/mi] 85cal 408/508W 17) 0.62mi - 5:28(8:47/mi) 163/168bpm [1432b/mi] 82cal 396/486W 18) 0.62mi - 5:33(8:57/mi) 160/168bpm [1431b/mi] 82cal 406/507W 19) 0.62mi - 5:17(8:30/mi) 159/166bpm [1353b/mi] 76cal 384/498W 20) 0.04mi - 21(8:00/mi) 158/159bpm [1265b/mi] 5cal 369/381W 21) 0mi - 1(5:28/mi) 159/159bpm [868b/mi] 402/402W Add a comment	7.9mi, 1:00:00 Run - General 1) 0.62mi - 5:03(8:08/mi) 137/150bpm [1115b/mi] 69cal 366/473W 2) 0.61mi - 4:57(8:05/mi) 148/152bpm [1197b/mi] 72cal 365/401W 3) 0.62mi - 4:27(7:10/mi) 157/160bpm [1126b/mi] 70cal 399/534W 4) 0.08mi - 33(7:06/mi) 160/161bpm [1135b/mi] 8cal 399/414W 5) 0.61mi - 5:00(8:09/mi) 150/161bpm [1223b/mi] 73cal 368/400W 6) 0.62mi - 4:22(7:01/mi) 159/163bpm [1116b/mi] 70cal 401/448W 7) 0.62mi - 4:28(7:11/mi) 163/168bpm [1171b/mi] 72cal 399/460W 8) 0.16mi - 1:11(7:09/mi) 167/169bpm [1195b/mi] 19cal 405/426W 9) 0.62mi - 4:56(7:56/mi) 159/167bpm [1261b/mi] 76cal 390/468W 10) 0.01mi - 4(7:30/mi) 159/159bpm [1193b/mi] 1cal 388/389W 11) 0.62mi - 4:30(7:15/mi) 165/168bpm [1196b/mi] 73cal 412/498W 12) 0.62mi - 4:33(7:20/mi) 167/170bpm [1224b/mi] 74cal 407/497W 13) 0.62mi - 4:27(7:09/mi) 170/172bpm [1216b/mi] 74cal 417/477W 14) 0.21mi - 1:30(7:13/mi) 170/172bpm [1225b/mi] 25cal 409/461W 15) 0.62mi - 5:04(8:09/mi) 165/172bpm [1343b/mi] 78cal 392/428W 16) 0.62mi - 4:49(7:45/mi) 166/171bpm [1288b/mi] 76cal 405/440W 17) 0.02mi - 7(7:59/mi) 169/170bpm [1349b/mi] 2cal 414/415W 18) 0mi - 0(2:12/mi) 170/170bpm [375b/mi] 414/414W Add a comment	-	-	-

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