Sun 28th Apr 2024 at 5:09pm by ollers
Run > General
-
Time
57:00
-
Miles
5.87
-
Min/mi
9:43
-
Pacing
42%
-
WAVA
50.86
-
Stride(cm)
339
-
Cals
454
-
Cadence
49
-
BPM
135
-
%MHR
78.7
-
B/mi
1307
-
Surface
Road
Notes & Comments
1) 0.31mi - 3:14(10:24/mi) 108/133bpm [1124b/mi] 19cal 27/40rpm 5.76/7.42mph
2) 0.31mi - 2:12(7:06/mi) 123/150bpm [872b/mi] 17cal 22/33rpm 8.46/9.45mph
3) 0.31mi - 1:56(6:14/mi) 147/151bpm [917b/mi] 21cal 22/26rpm 9.62/10.55mph
4) 0.31mi - 5:30(17:43/mi) 112/158bpm [1984b/mi] 31cal 23/31rpm 3.39/10.88mph
5) 0.31mi - 2:51(9:11/mi) 125/155bpm [1149b/mi] 21cal 20/24rpm 6.53/9.57mph
6) 0.31mi - 2:02(6:34/mi) 150/155bpm [984b/mi] 22cal 20/26rpm 9.14/9.4mph
7) 0.31mi - 2:07(6:49/mi) 144/148bpm [982b/mi] 21cal 20/25rpm 8.8/9.4mph
8) 0.31mi - 4:59(16:02/mi) 116/146bpm [1859b/mi] 26cal 20/36rpm 3.74/7.64mph
9) 0.31mi - 2:14(7:12/mi) 151/159bpm [1088b/mi] 24cal 28/36rpm 8.33/10.33mph
10) 0.31mi - 2:22(7:37/mi) 160/162bpm [1218b/mi] 27cal 29/36rpm 7.88/8.51mph
11) 0.31mi - 2:20(7:29/mi) 161/164bpm [1206b/mi] 27cal 28/36rpm 8.01/8.37mph
12) 0.31mi - 2:23(7:42/mi) 162/164bpm [1246b/mi] 27cal 28/36rpm 7.8/8.32mph
13) 0.31mi - 4:08(13:17/mi) 140/163bpm [1859b/mi] 33cal 22/38rpm 4.52/8.28mph
14) 0.31mi - 3:34(11:28/mi) 117/154bpm [1341b/mi] 16cal 21/25rpm 5.24/7.46mph
15) 0.31mi - 2:40(8:36/mi) 144/154bpm [1239b/mi] 25cal 22/32rpm 6.97/9.12mph
16) 0.31mi - 3:58(12:45/mi) 110/139bpm [1402b/mi] 10cal 25/36rpm 4.71/9.02mph
17) 0.31mi - 2:35(8:20/mi) 158/173bpm [1318b/mi] 28cal 28/39rpm 7.19/8.39mph
18) 0.31mi - 2:57(9:30/mi) 158/161bpm [1502b/mi] 33cal 20/36rpm 6.31/6.91mph
19) 0.28mi - 2:56(10:39/mi) 145/159bpm [1544b/mi] 26cal 23/30rpm 5.63/7.03mph
3:14 2:12 1:56 5:30 2:51 2:02 2:07 4:59 2:14 2:22 2:20 2:23 4:08 3:34 2:40 3:58 2:35 2:57 2:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:43 |
2:43 |
10:50 |
106 83-124 |
1149 |
61 42-78 |
| 0.50 |
4:37 |
1:55 |
7:39 |
117 98-133 |
895 |
48 40-66 |
| 0.75 |
6:15 |
1:38 |
6:32 |
141 124-150 |
921 |
43 40-52 |
| 1.00 |
7:45 |
1:30 |
5:59 |
150 146-158 |
897 |
50 48-62 |
| 1.25 |
12:53 |
5:08 |
20:32 |
108 87-158 |
2218 |
43 28-62 |
| 1.50 |
15:21 |
2:28 |
9:54 |
123 100-145 |
1217 |
40 30-46 |
| 1.75 |
17:01 |
1:40 |
6:38 |
152 146-155 |
1009 |
42 38-52 |
| 2.00 |
18:41 |
1:40 |
6:41 |
144 141-147 |
962 |
41 38-48 |
| 2.25 |
22:28 |
3:47 |
15:07 |
122 101-147 |
1845 |
41 34-50 |
| 2.50 |
24:59 |
2:31 |
10:03 |
123 114-137 |
1237 |
42 18-72 |
| 2.75 |
26:46 |
1:47 |
7:07 |
150 140-159 |
1067 |
59 44-72 |
| 3.00 |
28:40 |
1:55 |
7:39 |
160 158-162 |
1225 |
58 56-72 |
| 3.25 |
30:33 |
1:53 |
7:31 |
160 159-162 |
1202 |
58 56-58 |
| 3.50 |
32:27 |
1:54 |
7:35 |
162 161-164 |
1228 |
57 56-58 |
| 3.75 |
34:22 |
1:55 |
7:42 |
162 160-163 |
1246 |
58 56-60 |
| 4.00 |
36:57 |
2:35 |
10:20 |
146 130-162 |
1508 |
43 28-60 |
| 4.25 |
40:59 |
4:02 |
16:07 |
115 93-146 |
1853 |
45 32-50 |
| 4.50 |
42:56 |
1:57 |
7:48 |
148 131-154 |
1154 |
43 38-64 |
| 4.75 |
45:39 |
2:43 |
10:52 |
126 105-151 |
1368 |
45 36-58 |
| 5.00 |
48:42 |
3:04 |
12:14 |
117 97-139 |
1432 |
56 38-72 |
| 5.25 |
50:45 |
2:02 |
8:10 |
160 139-173 |
1305 |
59 38-62 |
| 5.50 |
53:13 |
2:28 |
9:53 |
159 156-161 |
1572 |
39 32-60 |
| 5.75 |
55:37 |
2:24 |
9:38 |
154 141-159 |
1483 |
47 34-72 |
| 5.87 |
57:00 |
1:23 |
11:41 |
133 119-139 |
1554 |
48 44-58 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
50.0 |
56 |
3.1 |
28:31 |
9:16 |
| Walk |
48.7 |
40 |
2.8 |
27:44 |
9:56 |
| Still |
1.3 |
- |
- |
45 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:54 |
57.78% |
More |
| 800m |
3:04 |
6:11 |
65.24% |
More |
| 1km |
3:54 |
6:17 |
66.93% |
More |
| Mile |
7:07 |
7:07 |
62.22% |
More |
| 5k |
28:16 |
9:06 |
53.38% |
More |
| 5 miles |
47:55 |
9:35 |
51.35% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:44 |
8:44 |
50.74 |
| 5km |
29:02 |
9:21 |
51.97 |
| 5M |
48:05 |
9:37 |
51.17 |
| 10km |
1:00:33 |
9:45 |
50.78 |
| 10M |
1:40:15 |
10:02 |
50.73 |
| Half |
2:13:29 |
10:11 |
50.05 |
| 20M |
3:29:02 |
10:27 |
50.65 |
| Mara |
4:38:18 |
10:37 |
50.72 |
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