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Sun 28th Apr 2024 at 5:09pm by ollers

Run > General
  • Time
    57:00
  • Miles
    5.87
  • Min/mi
    9:43
  • Pacing
    42%
  • WAVA
    50.86
  • Stride(cm)
    339
  • Cals
    454
  • Cadence
    49
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1307
  • Surface
    Road

Notes & Comments

1) 0.31mi - 3:14(10:24/mi) 108/133bpm [1124b/mi] 19cal 27/40rpm 5.76/7.42mph
2) 0.31mi - 2:12(7:06/mi) 123/150bpm [872b/mi] 17cal 22/33rpm 8.46/9.45mph
3) 0.31mi - 1:56(6:14/mi) 147/151bpm [917b/mi] 21cal 22/26rpm 9.62/10.55mph
4) 0.31mi - 5:30(17:43/mi) 112/158bpm [1984b/mi] 31cal 23/31rpm 3.39/10.88mph
5) 0.31mi - 2:51(9:11/mi) 125/155bpm [1149b/mi] 21cal 20/24rpm 6.53/9.57mph
6) 0.31mi - 2:02(6:34/mi) 150/155bpm [984b/mi] 22cal 20/26rpm 9.14/9.4mph
7) 0.31mi - 2:07(6:49/mi) 144/148bpm [982b/mi] 21cal 20/25rpm 8.8/9.4mph
8) 0.31mi - 4:59(16:02/mi) 116/146bpm [1859b/mi] 26cal 20/36rpm 3.74/7.64mph
9) 0.31mi - 2:14(7:12/mi) 151/159bpm [1088b/mi] 24cal 28/36rpm 8.33/10.33mph
10) 0.31mi - 2:22(7:37/mi) 160/162bpm [1218b/mi] 27cal 29/36rpm 7.88/8.51mph
11) 0.31mi - 2:20(7:29/mi) 161/164bpm [1206b/mi] 27cal 28/36rpm 8.01/8.37mph
12) 0.31mi - 2:23(7:42/mi) 162/164bpm [1246b/mi] 27cal 28/36rpm 7.8/8.32mph
13) 0.31mi - 4:08(13:17/mi) 140/163bpm [1859b/mi] 33cal 22/38rpm 4.52/8.28mph
14) 0.31mi - 3:34(11:28/mi) 117/154bpm [1341b/mi] 16cal 21/25rpm 5.24/7.46mph
15) 0.31mi - 2:40(8:36/mi) 144/154bpm [1239b/mi] 25cal 22/32rpm 6.97/9.12mph
16) 0.31mi - 3:58(12:45/mi) 110/139bpm [1402b/mi] 10cal 25/36rpm 4.71/9.02mph
17) 0.31mi - 2:35(8:20/mi) 158/173bpm [1318b/mi] 28cal 28/39rpm 7.19/8.39mph
18) 0.31mi - 2:57(9:30/mi) 158/161bpm [1502b/mi] 33cal 20/36rpm 6.31/6.91mph
19) 0.28mi - 2:56(10:39/mi) 145/159bpm [1544b/mi] 26cal 23/30rpm 5.63/7.03mph
3:14 2:12 1:56 5:30 2:51 2:02 2:07 4:59 2:14 2:22 2:20 2:23 4:08 3:34 2:40 3:58 2:35 2:57 2:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.13 10:00 10:00 8:49 125 83-158 1101 49 32-78
2.18 20:00 10:00 9:33 127 87-155 1213 42 28-62
3.18 30:00 10:00 10:01 138 101-162 1382 53 18-72
4.13 40:00 10:00 10:29 142 93-164 1489 52 28-60
5.18 50:00 10:00 9:35 132 97-173 1265 51 32-72
5.87 57:00 7:00 10:09 152 119-169 1542 45 32-72

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 173 max Delete HR Trace

  • Cadence Distribution

    49 avge / 78 max Stride Length: 339cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.0 56 3.1 28:31 9:16
    Walk 48.7 40 2.8 27:44 9:56
    Still 1.3 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 57.78% More
    800m 3:04 6:11 65.24% More
    1km 3:54 6:17 66.93% More
    Mile 7:07 7:07 62.22% More
    5k 28:16 9:06 53.38% More
    5 miles 47:55 9:35 51.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 50.74
    5km 29:02 9:21 51.97
    5M 48:05 9:37 51.17
    10km 1:00:33 9:45 50.78
    10M 1:40:15 10:02 50.73
    Half 2:13:29 10:11 50.05
    20M 3:29:02 10:27 50.65
    Mara 4:38:18 10:37 50.72
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