ollers

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Recent Training
9th Jun	General	5.7mi	58:21
8th Jun	General	5.3mi	1:03:44
4th Jun	General	6.7mi	1:02:11
2nd Jun	General	0.7mi	4:39
2nd Jun	General	1.6mi	18:47

12 Month Benchmarks	Run	Bike
Mile	4:44	2:57
5k	15:08	10:22
5mi	39:52	20:20
10k	53:37	26:54

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+ 113 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2016	2017	PB	WB
10km	2	52:43 54.52	48:13 60.59	48:13 7:46/mi	60.59
13.1mi	1	1:58:45 53.32		1:58:45 9:04/mi	53.32

2017		Result	WAVA	Distance
17 Sep	Manuden Fun Run PB	48:13	60.59	10km
2016		Result	WAVA	Distance
3 Jul	Bassingbourn 'Brainstrust' Half Marathon PB	1:58:45	53.32	13.1mi
22 May	The Barr Ellison Wimpole 10k hoohaah		0.00	10km
2 May	ashdon 10k SB	52:43	54.52	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	28	4	0	5	0	0	0	0	0	0	0	0	37
2024	0	0	0	0.7	0	0	0	0	0	0	0	0	0.7
2024	36	35	56	54	37	33	0	0	0	0	0	0	251
2023	0	0	0	0	3	0	16	0	9	12	0	0	40
2023	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2023	47	31	0	61	47	11	68	19	51	23	28	18	403
2023	0	0	0	0	0	0	0	55	0	0	0	0	55
2022	0	0	0	17	0	2	0	11	3	0	2	0	34
2022	67	32	104	34	71	78	49	7	0	24	41	11	519
2022	0	0	0	0	0	0	56	0	0	0	0	0	56
2021	27	10	5	0	5	0	7	38	11	9	8	4	122
2021	15	19	37	87	68	60	84	43	23	22	62	31	552
2021	0	0	8	25	0	0	0	13	39	0	0	0	85
2020	0	0	0	0	0	0	0	0	0	0	8	14	22
2020	44	87	100	101	102	84	54	65	39	80	0	15	772
2020	0	0	0	40	0	0	0	0	0	0	0	0	40
2019	66	38	6	0	25	38	0	19	17	18	32	29	287
2018	4	55	74	64	0	0	3	0	2	16	46	51	315
2017	39	81	76	86	33	11	16	9	52	55	53	17	529
2017	0	0	0	0	0	6	0	0	0	0	0	0	6
2016	0	0	34	40	65	34	15	8	30	51	60	27	364

Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
5.7mi, 1:04:29 Run - General 1) 0.31mi - 4:52(15:40/mi) 111/147bpm [1739b/mi] 31cal 34/47rpm 3.83/6.21mph 2) 0.31mi - 4:58(16:00/mi) 99/143bpm [1585b/mi] 23cal 23/30rpm 3.75/7.37mph 3) 0.31mi - 2:21(7:34/mi) 109/119bpm [825b/mi] 12cal 20/24rpm 7.93/8.8mph 4) 0.31mi - 3:38(11:40/mi) 119/139bpm [1389b/mi] 25cal 19/26rpm 5.14/8.64mph 5) 0.31mi - 2:58(9:33/mi) 119/131bpm [1137b/mi] 20cal 20/38rpm 6.28/8.76mph 6) 0.31mi - 2:44(8:46/mi) 120/138bpm [1053b/mi] 18cal 20/34rpm 6.84/8.44mph 7) 0.31mi - 2:28(7:56/mi) 114/124bpm [905b/mi] 13cal 20/24rpm 7.56/8.56mph 8) 0.31mi - 5:33(17:51/mi) 101/128bpm [1802b/mi] 21cal 19/26rpm 3.36/8.13mph 9) 0.31mi - 2:14(7:12/mi) 145/156bpm [1044b/mi] 22cal 23/26rpm 8.33/10.05mph 10) 0.31mi - 4:09(13:22/mi) 121/160bpm [1618b/mi] 27cal 23/30rpm 4.49/9.08mph 11) 0.31mi - 2:14(7:12/mi) 143/156bpm [1029b/mi] 21cal 24/31rpm 8.33/8.98mph 12) 0.31mi - 2:09(6:55/mi) 150/157bpm [1036b/mi] 23cal 25/31rpm 8.68/9.54mph 13) 0.31mi - 6:28(20:50/mi) 99/148bpm [2062b/mi] 24cal 19/23rpm 2.88/7.96mph 14) 0.31mi - 2:51(9:12/mi) 101/111bpm [929b/mi] 7cal 22/29rpm 6.53/8.64mph 15) 0.31mi - 3:04(9:53/mi) 103/115bpm [1018b/mi] 9cal 18/31rpm 6.07/8.16mph 16) 0.31mi - 6:17(20:13/mi) 97/148bpm [1961b/mi] 22cal 21/25rpm 2.97/8.92mph 17) 0.31mi - 2:04(6:39/mi) 141/153bpm [937b/mi] 20cal 26/28rpm 9.03/9.73mph 18) 0.31mi - 2:15(7:13/mi) 147/153bpm [1062b/mi] 23cal 25/33rpm 8.31/9.87mph 19) 0.14mi - 1:12(8:34/mi) 145/153bpm [1243b/mi] 12cal 20/25rpm 7/8.17mph Add a comment	-	-	-	4.5mi, 1:11:42 Run - General 1) 0.31mi - 6:46(21:48/mi) 99/135bpm [2157b/mi] 32cal 2.75/5.03mph 2) 0.31mi - 11:03(35:35/mi) 91/116bpm [3239b/mi] 38cal 1.69/4.96mph 3) 0.31mi - 4:20(13:57/mi) 106/125bpm [1479b/mi] 23cal 15/17rpm 4.3/6.53mph 4) 0.31mi - 5:51(18:50/mi) 107/135bpm [2015b/mi] 29cal 15/19rpm 3.19/6.28mph 5) 0.31mi - 3:13(10:22/mi) 110/118bpm [1141b/mi] 16cal 15/16rpm 5.79/6.5mph 6) 0.31mi - 4:01(12:57/mi) 104/122bpm [1346b/mi] 17cal 18/30rpm 4.63/7.61mph 7) 0.31mi - 3:14(10:25/mi) 123/129bpm [1281b/mi] 23cal 15/17rpm 5.76/6.31mph 8) 0.31mi - 7:00(22:32/mi) 105/139bpm [2366b/mi] 30cal 16/23rpm 2.66/5.86mph 9) 0.31mi - 4:26(14:15/mi) 90/115bpm [1282b/mi] 12cal 16/17rpm 4.21/10.51mph 10) 0.31mi - 4:38(14:55/mi) 110/132bpm [1641b/mi] 24cal 16/20rpm 4.02/5.87mph 11) 0.31mi - 3:07(10:02/mi) 119/130bpm [1193b/mi] 20cal 16/22rpm 5.98/6.5mph 12) 0.31mi - 4:22(14:03/mi) 99/117bpm [1391b/mi] 14cal 16/17rpm 4.27/7.5mph 13) 0.31mi - 5:33(17:51/mi) 104/116bpm [1857b/mi] 21cal 17/21rpm 3.36/7.04mph 14) 0.31mi - 3:04(9:53/mi) 119/128bpm [1176b/mi] 19cal 17/22rpm 6.07/6.74mph 15) 0.12mi - 1:03(9:04/mi) 129/136bpm [1169b/mi] 8cal 19/23rpm 6.62/7.2mph Add a comment 6mi, 1:35:50 Run - General 1) 0.31mi - 5:10(16:38/mi) 119/141bpm [1979b/mi] 38cal 22/38rpm 3.61/6.11mph 2) 0.31mi - 7:41(24:44/mi) 108/146bpm [2671b/mi] 41cal 23/34rpm 2.42/7.64mph 3) 0.31mi - 4:17(13:47/mi) 104/123bpm [1433b/mi] 19cal 23/34rpm 4.36/6mph 4) 0.31mi - 3:44(12:02/mi) 120/137bpm [1443b/mi] 25cal 20/36rpm 4.99/6.92mph 5) 0.31mi - 4:25(14:12/mi) 114/133bpm [1619b/mi] 24cal 20/30rpm 4.23/5.68mph 6) 0.31mi - 4:32(14:36/mi) 122/142bpm [1781b/mi] 30cal 21/42rpm 4.11/5.76mph 7) 0.31mi - 5:21(17:12/mi) 108/127bpm [1857b/mi] 23cal 19/27rpm 3.49/5.54mph 8) 0.31mi - 3:49(12:18/mi) 124/150bpm [1524b/mi] 26cal 20/27rpm 4.88/5.91mph 9) 0.31mi - 9:09(29:29/mi) 108/146bpm [3183b/mi] 40cal 25/39rpm 2.04/5.9mph 10) 0.31mi - 4:00(12:54/mi) 112/139bpm [1444b/mi] 19cal 20/38rpm 4.65/5.43mph 11) 0.31mi - 5:33(17:52/mi) 131/151bpm [2341b/mi] 44cal 22/33rpm 3.36/5.46mph 12) 0.31mi - 4:05(13:09/mi) 123/140bpm [1618b/mi] 25cal 20/33rpm 4.56/6.56mph 13) 0.31mi - 3:46(12:09/mi) 135/148bpm [1640b/mi] 32cal 20/29rpm 4.94/6.35mph 14) 0.31mi - 5:18(17:04/mi) 139/148bpm [2371b/mi] 48cal 23/38rpm 3.52/5.17mph 15) 0.31mi - 4:17(13:46/mi) 139/146bpm [1915b/mi] 38cal 24/46rpm 4.36/6.79mph 16) 0.31mi - 7:06(22:50/mi) 118/144bpm [2694b/mi] 34cal 21/30rpm 2.63/5.99mph 17) 0.31mi - 4:14(13:36/mi) 141/151bpm [1919b/mi] 38cal 20/30rpm 4.41/5.73mph 18) 0.31mi - 3:50(12:19/mi) 140/149bpm [1725b/mi] 33cal 19/27rpm 4.87/6.13mph 19) 0.31mi - 3:54(12:34/mi) 138/147bpm [1734b/mi] 32cal 20/30rpm 4.78/5.86mph 20) 0.06mi - 1:39(27:37/mi) 127/137bpm [3507b/mi] 8cal 25/30rpm 2.17/4.87mph Add a comment	-	-
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
-	-	-	-	-	0.4mi, 5:01 Run - General 1) 0.31mi - 3:28(11:09/mi) 94/106bpm [1048b/mi] 14cal 21/42rpm 5.38/7.01mph 2) 0.07mi - 1:33(22:47/mi) 101/113bpm [2301b/mi] 7cal 16/17rpm 2.63/6.67mph Add a comment 1.8mi, 17:31 Run - General 1) 0.31mi - 2:49(9:04/mi) 98/103bpm [889b/mi] 13cal 18/23rpm 6.61/8.49mph 2) 0.31mi - 2:28(7:57/mi) 101/108bpm [803b/mi] 12cal 25/37rpm 7.55/11.16mph 3) 0.31mi - 3:47(12:12/mi) 91/101bpm [1110b/mi] 14cal 19/23rpm 4.92/8.16mph 4) 0.31mi - 4:24(14:11/mi) 87/147bpm [1234b/mi] 16cal 24/40rpm 4.23/10.16mph 5) 0.31mi - 2:09(6:54/mi) 127/157bpm [876b/mi] 17cal 32/44rpm 8.7/9.88mph 6) 0.23mi - 1:53(8:16/mi) 105/115bpm [868b/mi] 9cal 27/39rpm 7.26/9.53mph Add a comment 1.2mi, 20:39 Run - General 1) 0.31mi - 8:47(28:16/mi) 102/108bpm [2884b/mi] 43cal 20/37rpm 2.12/11.91mph 2) 0.31mi - 5:46(18:34/mi) 119/153bpm [2210b/mi] 40cal 30/40rpm 3.23/10.2mph 3) 0.31mi - 2:11(7:01/mi) 124/137bpm [871b/mi] 16cal 31/41rpm 8.54/10.14mph 4) 0.23mi - 3:55(16:50/mi) 107/116bpm [1801b/mi] 18cal 22/35rpm 3.57/8.05mph Add a comment	-
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
5.9mi, 1:02:48 Run - General 1) 0.31mi - 2:32(8:10/mi) 95/98bpm [775b/mi] 10cal 18/24rpm 7.35/8.74mph 2) 0.31mi - 3:02(9:47/mi) 81/98bpm [793b/mi] 8cal 18/24rpm 6.13/8.72mph 3) 0.31mi - 2:29(8:00/mi) 84/89bpm [672b/mi] 7cal 20/24rpm 7.5/10.29mph 4) 0.31mi - 2:46(8:55/mi) 86/93bpm [766b/mi] 9cal 20/24rpm 6.74/9.64mph 5) 0.31mi - 2:11(7:01/mi) 70/87bpm [491b/mi] 4cal 21/27rpm 8.56/9.27mph 6) 0.31mi - 2:40(8:34/mi) 56/60bpm [480b/mi] 2cal 21/40rpm 7/9.42mph 7) 0.31mi - 2:24(7:43/mi) 60/66bpm [463b/mi] 2cal 24/34rpm 7.77/11.14mph 8) 0.31mi - 7:32(24:16/mi) 75/103bpm [1820b/mi] 19cal 21/40rpm 2.47/7.31mph 9) 0.31mi - 3:21(10:46/mi) 87/98bpm [936b/mi] 10cal 30/35rpm 5.57/10.51mph 10) 0.31mi - 3:02(9:46/mi) 84/90bpm [820b/mi] 8cal 30/40rpm 6.14/10.46mph 11) 0.31mi - 2:40(8:35/mi) 66/86bpm [567b/mi] 4cal 21/44rpm 6.99/7.94mph 12) 0.31mi - 4:03(13:03/mi) 103/138bpm [1344b/mi] 21cal 25/36rpm 4.6/10.42mph 13) 0.31mi - 2:25(7:46/mi) 121/150bpm [940b/mi] 17cal 32/44rpm 7.73/11.16mph 14) 0.31mi - 4:12(13:31/mi) 110/135bpm [1488b/mi] 23cal 24/44rpm 4.44/8.82mph 15) 0.31mi - 2:18(7:25/mi) 89/95bpm [660b/mi] 6cal 22/37rpm 8.1/9.65mph 16) 0.31mi - 4:05(13:08/mi) 92/102bpm [1209b/mi] 12cal 26/37rpm 4.57/10.97mph 17) 0.31mi - 4:29(14:27/mi) 94/114bpm [1359b/mi] 14cal 31/38rpm 4.15/11.23mph 18) 0.31mi - 3:11(10:14/mi) 71/85bpm [727b/mi] 5cal 28/38rpm 5.86/11.38mph 19) 0.31mi - 3:25(11:06/mi) 64/73bpm [711b/mi] 3cal 22/33rpm 5.4/7.71mph Add a comment	-	-	-	4.5mi, 54:30 Run - General 1) 0.31mi - 4:56(15:52/mi) 77/89bpm [1222b/mi] 11cal 18/20rpm 3.78/7.01mph 2) 0.31mi - 3:00(9:38/mi) 83/100bpm [800b/mi] 8cal 15/17rpm 6.22/7.1mph 3) 0.31mi - 2:44(8:48/mi) 96/105bpm [844b/mi] 11cal 16/20rpm 6.82/7.68mph 4) 0.31mi - 2:33(8:11/mi) 96/101bpm [786b/mi] 10cal 18/20rpm 7.33/8.41mph 5) 0.31mi - 7:20(23:37/mi) 81/104bpm [1913b/mi] 18cal 18/34rpm 2.54/7.29mph 6) 0.31mi - 2:42(8:43/mi) 88/95bpm [766b/mi] 8cal 17/22rpm 6.89/7.87mph 7) 0.31mi - 4:53(15:43/mi) 77/91bpm [1210b/mi] 10cal 17/23rpm 3.82/7.47mph 8) 0.31mi - 2:39(8:33/mi) 88/105bpm [752b/mi] 8cal 18/22rpm 7.02/8.45mph 9) 0.31mi - 5:12(16:46/mi) 79/90bpm [1324b/mi] 11cal 19/23rpm 3.58/8.36mph 10) 0.31mi - 2:36(8:23/mi) 79/90bpm [662b/mi] 6cal 18/22rpm 7.16/8.24mph 11) 0.31mi - 4:19(13:53/mi) 77/98bpm [1069b/mi] 8cal 17/23rpm 4.32/7.54mph 12) 0.31mi - 3:00(9:39/mi) 98/105bpm [946b/mi] 12cal 16/22rpm 6.21/7.39mph 13) 0.31mi - 2:58(9:31/mi) 96/104bpm [914b/mi] 11cal 17/22rpm 6.3/7.7mph 14) 0.31mi - 2:52(9:13/mi) 101/110bpm [930b/mi] 12cal 21/27rpm 6.51/9.65mph 15) 0.16mi - 2:47(16:54/mi) 90/100bpm [1521b/mi] 9cal 19/29rpm 3.55/6mph Add a comment	0.7mi, 4:39 Run - General 1) 0.31mi - 2:28(7:57/mi) 113/125bpm [899b/mi] 16cal 37/42rpm 7.54/12.12mph 2) 0.31mi - 1:44(5:34/mi) 116/130bpm [646b/mi] 11cal 35/44rpm 10.77/11.04mph 3) 0.05mi - 27(9:22/mi) 109/111bpm [1022b/mi] 2cal 33/43rpm 6.4/11.03mph Add a comment 1.6mi, 18:47 Run - General 1) 0.31mi - 5:31(17:46/mi) 108/127bpm [1918b/mi] 32cal 25/32rpm 3.38/7.75mph 2) 0.31mi - 2:30(8:03/mi) 105/112bpm [844b/mi] 12cal 22/37rpm 7.46/9.05mph 3) 0.31mi - 3:19(10:40/mi) 89/108bpm [949b/mi] 10cal 27/41rpm 5.63/12.17mph 4) 0.31mi - 2:17(7:22/mi) 73/103bpm [538b/mi] 5cal 19/22rpm 8.14/9.08mph 5) 0.31mi - 3:48(12:15/mi) 104/146bpm [1274b/mi] 19cal 24/41rpm 4.9/12.65mph 6) 0.09mi - 1:22(15:46/mi) 87/92bpm [1371b/mi] 3cal 16/18rpm 3.81/5.76mph Add a comment 5.7mi, 58:56 Run - General 1) 0.31mi - 4:25(14:14/mi) 105/117bpm [1495b/mi] 23cal 18/23rpm 4.21/7.53mph 2) 0.31mi - 3:12(10:19/mi) 122/144bpm [1259b/mi] 24cal 22/36rpm 5.81/7.46mph 3) 0.31mi - 2:58(9:32/mi) 124/141bpm [1182b/mi] 22cal 26/44rpm 6.29/7.76mph 4) 0.31mi - 2:36(8:22/mi) 126/135bpm [1055b/mi] 20cal 28/37rpm 7.17/10.67mph 5) 0.31mi - 3:14(10:23/mi) 127/133bpm [1319b/mi] 25cal 25/36rpm 5.78/9.43mph 6) 0.31mi - 2:36(8:23/mi) 127/134bpm [1064b/mi] 19cal 25/37rpm 7.16/7.53mph 7) 0.31mi - 2:25(7:46/mi) 141/156bpm [1094b/mi] 23cal 24/32rpm 7.73/9.49mph 8) 0.31mi - 4:52(15:39/mi) 123/140bpm [1924b/mi] 31cal 21/35rpm 3.84/7.42mph 9) 0.31mi - 2:45(8:51/mi) 130/138bpm [1151b/mi] 21cal 26/31rpm 6.78/7.17mph 10) 0.31mi - 2:50(9:06/mi) 133/139bpm [1210b/mi] 22cal 24/37rpm 6.59/7.53mph 11) 0.31mi - 2:53(9:16/mi) 129/133bpm [1196b/mi] 20cal 25/38rpm 6.47/8.07mph 12) 0.31mi - 2:43(8:43/mi) 129/135bpm [1125b/mi] 19cal 22/31rpm 6.88/8.13mph 13) 0.31mi - 2:47(8:56/mi) 133/137bpm [1189b/mi] 21cal 22/35rpm 6.71/7.23mph 14) 0.31mi - 2:54(9:19/mi) 130/132bpm [1212b/mi] 19cal 26/36rpm 6.44/6.95mph 15) 0.31mi - 3:08(10:05/mi) 114/128bpm [1150b/mi] 11cal 21/33rpm 5.95/7.46mph 16) 0.31mi - 3:47(12:10/mi) 106/113bpm [1290b/mi] 9cal 21/31rpm 4.93/6.73mph 17) 0.31mi - 3:17(10:33/mi) 110/123bpm [1160b/mi] 10cal 18/27rpm 5.69/7.69mph 18) 0.31mi - 3:26(11:03/mi) 111/118bpm [1226b/mi] 11cal 21/34rpm 5.43/8.03mph 19) 0.13mi - 2:11(16:20/mi) 113/119bpm [1846b/mi] 8cal 27/36rpm 3.67/5.96mph Add a comment 0.7mi, 5:37 Run - General 1) 0.31mi - 2:56(9:26/mi) 101/131bpm [954b/mi] 15cal 36/41rpm 6.36/10.72mph 2) 0.31mi - 1:56(6:13/mi) 104/116bpm [646b/mi] 10cal 33/43rpm 9.66/10.19mph 3) 0.04mi - 45(18:16/mi) 100/103bpm [1826b/mi] 3cal 33/41rpm 3.29/9.16mph Add a comment 0.5mi, 18:51 Run - General 1) 0.31mi - 6:11(19:55/mi) 100/128bpm [1991b/mi] 30cal 35/41rpm 3.01/9.95mph 2) 0.2mi - 12:39(1:01:48/mi) 99/115bpm [6118b/mi] 53cal 20/40rpm 0.97/6.29mph Add a comment 1.4mi, 14:56 Run - General 1) 0.31mi - 3:45(12:05/mi) 96/115bpm [1159b/mi] 16cal 18/19rpm 4.97/6.98mph 2) 0.31mi - 3:43(11:58/mi) 102/118bpm [1220b/mi] 18cal 21/34rpm 5.02/9.14mph 3) 0.31mi - 3:23(10:54/mi) 111/149bpm [1210b/mi] 20cal 29/39rpm 5.51/10.82mph 4) 0.31mi - 2:54(9:21/mi) 125/144bpm [1169b/mi] 23cal 23/39rpm 6.41/10.02mph 5) 0.12mi - 1:10(9:50/mi) 111/114bpm [1091b/mi] 6cal 19/24rpm 6.11/6.99mph Add a comment	-
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
6.7mi, 1:02:11 Run - General 1) 0.31mi - 2:12(7:04/mi) 91/95bpm [643b/mi] 8cal 20/24rpm 8.49/11.35mph 2) 0.31mi - 2:11(7:02/mi) 86/93bpm [605b/mi] 7cal 23/31rpm 8.52/9.09mph 3) 0.31mi - 2:07(6:47/mi) 80/89bpm [543b/mi] 5cal 22/39rpm 8.84/9.85mph 4) 0.31mi - 5:02(16:11/mi) 76/92bpm [1230b/mi] 11cal 20/32rpm 3.71/9.47mph 5) 0.31mi - 2:14(7:10/mi) 87/95bpm [624b/mi] 7cal 24/36rpm 8.37/8.96mph 6) 0.31mi - 2:05(6:42/mi) 87/95bpm [583b/mi] 6cal 24/37rpm 8.95/9.54mph 7) 0.31mi - 2:39(8:33/mi) 82/91bpm [701b/mi] 7cal 25/37rpm 7.02/9.61mph 8) 0.31mi - 4:26(14:16/mi) 81/98bpm [1155b/mi] 11cal 28/36rpm 4.21/8.05mph 9) 0.31mi - 2:45(8:53/mi) 89/98bpm [790b/mi] 9cal 31/38rpm 6.76/11.22mph 10) 0.31mi - 1:57(6:17/mi) 92/95bpm [578b/mi] 7cal 30/38rpm 9.55/9.92mph 11) 0.31mi - 4:18(13:50/mi) 65/94bpm [899b/mi] 7cal 23/39rpm 4.34/10.27mph 12) 0.31mi - 2:17(7:20/mi) 56/62bpm [411b/mi] 2cal 26/36rpm 8.18/8.66mph 13) 0.31mi - 2:21(7:34/mi) 66/73bpm [500b/mi] 3cal 25/38rpm 7.92/8.78mph 14) 0.31mi - 2:06(6:45/mi) 59/63bpm [398b/mi] 2cal 29/39rpm 8.89/9.69mph 15) 0.31mi - 6:29(20:52/mi) 79/99bpm [1648b/mi] 16cal 22/32rpm 2.88/9.74mph 16) 0.31mi - 2:23(7:42/mi) 82/87bpm [631b/mi] 6cal 25/36rpm 7.8/8.47mph 17) 0.31mi - 2:22(7:37/mi) 80/88bpm [609b/mi] 5cal 25/36rpm 7.88/8.37mph 18) 0.31mi - 2:27(7:54/mi) 78/92bpm [617b/mi] 5cal 26/37rpm 7.59/8.12mph 19) 0.31mi - 3:38(11:43/mi) 90/107bpm [1055b/mi] 12cal 28/38rpm 5.12/9.72mph 20) 0.31mi - 1:58(6:20/mi) 99/106bpm [627b/mi] 8cal 30/38rpm 9.48/10.23mph 21) 0.31mi - 2:30(8:03/mi) 92/103bpm [740b/mi] 8cal 28/40rpm 7.46/10.16mph 22) 0.2mi - 1:44(8:51/mi) 82/86bpm [726b/mi] 4cal 24/45rpm 6.77/8.53mph Add a comment	-	-	-	5.3mi, 1:03:44 Run - General 1) 0.31mi - 3:55(12:38/mi) 66/75bpm [833b/mi] 6cal 22/36rpm 4.75/6.24mph 2) 0.31mi - 2:53(9:17/mi) 60/70bpm [557b/mi] 3cal 16/25rpm 6.46/6.99mph 3) 0.31mi - 2:46(8:55/mi) 67/79bpm [597b/mi] 4cal 16/24rpm 6.73/7.22mph 4) 0.31mi - 6:06(19:37/mi) 71/85bpm [1393b/mi] 11cal 16/27rpm 3.06/7.23mph 5) 0.31mi - 3:30(11:16/mi) 73/85bpm [822b/mi] 6cal 17/29rpm 5.33/7.44mph 6) 0.31mi - 4:56(15:52/mi) 76/86bpm [1206b/mi] 10cal 17/20rpm 3.78/7.75mph 7) 0.31mi - 2:57(9:31/mi) 86/108bpm [818b/mi] 9cal 17/20rpm 6.31/7.25mph 8) 0.31mi - 2:44(8:48/mi) 83/106bpm [730b/mi] 7cal 18/28rpm 6.82/7.89mph 9) 0.31mi - 2:21(7:35/mi) 76/81bpm [577b/mi] 4cal 19/23rpm 7.91/8.85mph 10) 0.31mi - 4:00(12:54/mi) 86/105bpm [1109b/mi] 12cal 20/26rpm 4.65/8.85mph 11) 0.31mi - 5:52(18:53/mi) 83/94bpm [1568b/mi] 16cal 18/28rpm 3.18/7.12mph 12) 0.31mi - 3:56(12:39/mi) 90/109bpm [1138b/mi] 13cal 17/32rpm 4.74/7.44mph 13) 0.31mi - 3:22(10:50/mi) 97/106bpm [1050b/mi] 13cal 20/30rpm 5.54/8.34mph 14) 0.31mi - 3:48(12:15/mi) 89/100bpm [1091b/mi] 12cal 19/27rpm 4.89/7.44mph 15) 0.31mi - 3:40(11:48/mi) 85/91bpm [1004b/mi] 10cal 22/33rpm 5.08/8.54mph 16) 0.31mi - 4:14(13:39/mi) 89/97bpm [1215b/mi] 13cal 18/23rpm 4.4/7.38mph 17) 0.31mi - 2:42(8:51/mi) 95/100bpm [840b/mi] 10cal 19/21rpm 6.78/7.71mph Add a comment	5.7mi, 58:21 Run - General 1) 0.31mi - 3:33(11:27/mi) 85/99bpm [973b/mi] 12cal 31/53rpm 5.24/7.36mph 2) 0.31mi - 2:23(7:42/mi) 105/115bpm [808b/mi] 12cal 19/27rpm 7.8/8.41mph 3) 0.31mi - 2:24(7:43/mi) 109/114bpm [841b/mi] 13cal 20/26rpm 7.78/9.05mph 4) 0.31mi - 4:39(14:57/mi) 83/106bpm [1241b/mi] 12cal 23/31rpm 4.01/8.21mph 5) 0.31mi - 3:17(10:34/mi) 98/101bpm [1036b/mi] 11cal 17/51rpm 5.68/6.56mph 6) 0.31mi - 2:44(8:47/mi) 98/112bpm [861b/mi] 10cal 18/27rpm 6.82/8.29mph 7) 0.31mi - 2:33(8:14/mi) 104/116bpm [856b/mi] 11cal 19/24rpm 7.29/9.39mph 8) 0.31mi - 5:42(18:21/mi) 92/122bpm [1689b/mi] 18cal 21/28rpm 3.27/8.36mph 9) 0.31mi - 2:35(8:18/mi) 123/136bpm [1022b/mi] 18cal 24/31rpm 7.22/9.77mph 10) 0.31mi - 2:08(6:52/mi) 139/142bpm [954b/mi] 20cal 25/32rpm 8.74/9.24mph 11) 0.31mi - 2:10(6:58/mi) 146/150bpm [1017b/mi] 22cal 26/33rpm 8.61/9.2mph 12) 0.31mi - 2:15(7:13/mi) 148/150bpm [1069b/mi] 23cal 26/32rpm 8.31/8.82mph 13) 0.31mi - 4:57(15:54/mi) 113/153bpm [1798b/mi] 26cal 27/33rpm 3.77/9.53mph 14) 0.31mi - 4:25(14:12/mi) 92/109bpm [1306b/mi] 9cal 21/42rpm 4.23/9.17mph 15) 0.31mi - 4:06(13:11/mi) 94/103bpm [1240b/mi] 6cal 24/31rpm 4.55/7.53mph 16) 0.31mi - 2:30(8:03/mi) 124/153bpm [998b/mi] 16cal 30/37rpm 7.46/10.14mph 17) 0.31mi - 2:54(9:21/mi) 138/159bpm [1289b/mi] 25cal 27/39rpm 6.42/10.08mph 18) 0.31mi - 2:22(7:36/mi) 129/133bpm [980b/mi] 16cal 21/25rpm 7.9/9.3mph 19) 0.08mi - 45(8:59/mi) 121/133bpm [1086b/mi] 4cal 20/24rpm 6.68/8.37mph Add a comment	-

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