Sun 28th Apr 2024 at 8:00am by Joe Sadler

Run > General
  • Time
    2:54:23
  • Miles
    26.27
  • Min/mi
    6:38
  • Pacing
    89%
  • WAVA
    70.32
  • Stride(cm)
    129
  • Cals
    2070
  • Cadence
    188
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1066
  • Asc(m)
    609
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 6:21(6:21/mi) 148/159bpm [939b/mi] 87cal 9.45/9.98mph
2) 1mi - 6:17(6:17/mi) 152/157bpm [956b/mi] 89cal 9.54/10.18mph
3) 1mi - 6:18(6:18/mi) 157/162bpm [989b/mi] 92cal 9.52/9.73mph
4) 1mi - 6:19(6:19/mi) 160/164bpm [1009b/mi] 93cal 9.51/9.71mph
5) 1mi - 6:15(6:15/mi) 162/167bpm [1013b/mi] 93cal 9.6/9.79mph
6) 1mi - 6:11(6:11/mi) 163/177bpm [1009b/mi] 92cal 9.69/10mph
7) 1mi - 6:19(6:19/mi) 164/172bpm [1036b/mi] 95cal 9.5/9.87mph
8) 1mi - 6:23(6:23/mi) 163/166bpm [1041b/mi] 92cal 9.4/9.68mph
9) 1mi - 6:20(6:20/mi) 164/168bpm [1038b/mi] 92cal 9.48/9.89mph
10) 1mi - 6:20(6:20/mi) 164/168bpm [1039b/mi] 90cal 9.47/9.6mph
11) 1mi - 6:14(6:14/mi) 160/167bpm [998b/mi] 77cal 9.62/10.1mph
12) 1mi - 6:13(6:13/mi) 160/164bpm [994b/mi] 76cal 9.66/9.96mph
13) 1mi - 6:13(6:13/mi) 164/169bpm [1019b/mi] 85cal 9.65/10.71mph
14) 1mi - 6:15(6:15/mi) 164/170bpm [1026b/mi] 82cal 9.59/10mph
15) 1mi - 6:17(6:17/mi) 164/169bpm [1030b/mi] 80cal 9.56/10.21mph
16) 1mi - 6:20(6:20/mi) 164/170bpm [1038b/mi] 77cal 9.48/9.85mph
17) 1mi - 6:23(6:23/mi) 163/170bpm [1041b/mi] 73cal 9.39/9.6mph
18) 1mi - 6:23(6:23/mi) 166/184bpm [1059b/mi] 80cal 9.41/9.71mph
19) 1mi - 6:20(6:20/mi) 167/183bpm [1059b/mi] 79cal 9.46/10.31mph
20) 1mi - 6:26(6:26/mi) 166/186bpm [1068b/mi] 79cal 9.33/9.54mph
21) 1mi - 6:45(6:45/mi) 168/184bpm [1135b/mi] 85cal 8.88/9.41mph
22) 1mi - 6:54(6:54/mi) 164/169bpm [1131b/mi] 72cal 8.7/9.14mph
23) 1mi - 7:35(7:35/mi) 163/171bpm [1235b/mi] 77cal 7.92/8.31mph
24) 1mi - 8:09(8:09/mi) 157/164bpm [1280b/mi] 54cal 7.36/8.1mph
25) 1mi - 8:22(8:22/mi) 151/157bpm [1262b/mi] 36cal 7.18/8.2mph
26) 1mi - 8:18(8:18/mi) 150/158bpm [1244b/mi] 34cal 7.23/8.12mph
27) 0.27mi - 2:13(8:05/mi) 150/155bpm [1213b/mi] 9cal 7.42/7.74mph
6:21 6:17 6:18 6:19 6:15 6:11 6:19 6:23 6:20 6:20 6:14 6:13 6:13 6:15 6:17 6:20 6:23 6:23 6:20 6:26 6:45 6:54 7:35 8:09 8:22 8:18 2:13

Pace

1% 4% 11% 50% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:21 6:21 6:21 145 102-159 920 181 122-192 25/32
2.00 12:38 6:18 6:18 152 144-157 956 184 178-194 28/22
3.00 18:56 6:18 6:18 157 151-162 989 187 182-192 22/25
4.00 25:15 6:18 6:18 160 154-164 1009 189 184-192 35/43
5.00 31:30 6:15 6:15 162 157-167 1013 191 186-194 44/38
6.00 37:41 6:11 6:11 163 158-175 1009 191 180-196 31/30
7.00 44:00 6:19 6:19 164 161-172 1036 189 180-194 44/35
8.00 50:23 6:23 6:23 163 160-166 1041 190 176-192 38/48
9.00 56:43 6:20 6:20 164 161-168 1038 190 174-194 52/56
10.00 1:03:03 6:20 6:20 164 159-168 1039 191 186-194 38/34
11.00 1:09:17 6:14 6:14 159 151-167 992 192 186-196 29/31
12.00 1:15:30 6:13 6:13 160 154-163 994 191 178-194 39/28
13.00 1:21:43 6:13 6:13 164 160-169 1019 192 186-196 25/32
14.00 1:27:58 6:15 6:15 164 157-170 1026 191 184-196 35/34
15.00 1:34:15 6:17 6:17 164 160-169 1029 192 186-196 44/41
16.00 1:40:35 6:20 6:20 164 160-168 1038 192 182-196 44/44
17.00 1:46:58 6:23 6:23 164 156-170 1048 191 180-196 30/34
18.00 1:53:21 6:23 6:23 167 161-184 1065 191 178-196 21/29
19.00 1:59:41 6:20 6:20 167 158-181 1059 189 96-196 20/27
20.00 2:06:07 6:26 6:26 167 160-186 1074 191 178-196 28/24
21.00 2:12:53 6:45 6:45 168 162-182 1135 191 178-194 26/27
22.00 2:19:46 6:54 6:54 164 157-169 1131 191 180-194 37/43
23.00 2:27:21 7:35 7:35 163 159-171 1236 186 178-192 34/28
24.00 2:35:30 8:09 8:09 157 149-163 1279 182 138-190 46/48
25.00 2:43:52 8:22 8:22 151 147-156 1263 180 132-190 29/40
26.00 2:52:10 8:18 8:18 150 145-158 1244 179 134-182 56/43
26.27 2:54:23 2:13 8:07 150 147-154 1217 180 178-190 10/13

Heart

161/186max
  • Show Beats/Mile

Elevation

Asc 609m, Range 36m, Flat prediction 2:55:08
Elevation Graph
Biggest Climbs (m) Min/mi
18 5.8% 6:22
15 4.0% 6:09
15 6.7% 6:40
13 5.1% 6:19
11 2.5% 6:12
11 1.0% 6:25
See your biggest climbs

Cadence

188 (196 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 188 26.1 2:52:58 6:37
Walk 0.8 126 0.1 1:24 11:14
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 50.20% More
800m 3:01 6:05 55.87% More
1km 3:48 6:06 58.44% More
Mile 6:09 6:09 62.49% More
5k 19:19 6:13 67.60% More
5 miles 31:09 6:14 68.34% More
10k 38:49 6:15 68.64% More
10 miles 1:02:42 6:16 70.24% More
Half 1:22:11 6:16 70.93% More
20 miles 2:06:05 6:18 72.71% More
Mara 2:53:47 6:38 70.34% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 70.61
5km 18:09 5:51 71.94
5M 30:03 6:01 70.86
10km 37:50 6:05 70.42
10M 1:02:39 6:16 70.30
Half 1:23:24 6:22 69.36
20M 2:10:36 6:32 70.19
Mara 2:53:53 6:38 70.29
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