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Sun 28th Apr 2024 at 8:00am by Joe Sadler

Run > General
  • Time
    2:54:23
  • Miles
    26.27
  • Min/mi
    6:38
  • Pacing
    89%
  • WAVA
    70.32
  • Stride(cm)
    129
  • Cals
    2070
  • Cadence
    188
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1066
  • Asc(m)
    609
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 6:21(6:21/mi) 148/159bpm [939b/mi] 87cal 9.45/9.98mph
2) 1mi - 6:17(6:17/mi) 152/157bpm [956b/mi] 89cal 9.54/10.18mph
3) 1mi - 6:18(6:18/mi) 157/162bpm [989b/mi] 92cal 9.52/9.73mph
4) 1mi - 6:19(6:19/mi) 160/164bpm [1009b/mi] 93cal 9.51/9.71mph
5) 1mi - 6:15(6:15/mi) 162/167bpm [1013b/mi] 93cal 9.6/9.79mph
6) 1mi - 6:11(6:11/mi) 163/177bpm [1009b/mi] 92cal 9.69/10mph
7) 1mi - 6:19(6:19/mi) 164/172bpm [1036b/mi] 95cal 9.5/9.87mph
8) 1mi - 6:23(6:23/mi) 163/166bpm [1041b/mi] 92cal 9.4/9.68mph
9) 1mi - 6:20(6:20/mi) 164/168bpm [1038b/mi] 92cal 9.48/9.89mph
10) 1mi - 6:20(6:20/mi) 164/168bpm [1039b/mi] 90cal 9.47/9.6mph
11) 1mi - 6:14(6:14/mi) 160/167bpm [998b/mi] 77cal 9.62/10.1mph
12) 1mi - 6:13(6:13/mi) 160/164bpm [994b/mi] 76cal 9.66/9.96mph
13) 1mi - 6:13(6:13/mi) 164/169bpm [1019b/mi] 85cal 9.65/10.71mph
14) 1mi - 6:15(6:15/mi) 164/170bpm [1026b/mi] 82cal 9.59/10mph
15) 1mi - 6:17(6:17/mi) 164/169bpm [1030b/mi] 80cal 9.56/10.21mph
16) 1mi - 6:20(6:20/mi) 164/170bpm [1038b/mi] 77cal 9.48/9.85mph
17) 1mi - 6:23(6:23/mi) 163/170bpm [1041b/mi] 73cal 9.39/9.6mph
18) 1mi - 6:23(6:23/mi) 166/184bpm [1059b/mi] 80cal 9.41/9.71mph
19) 1mi - 6:20(6:20/mi) 167/183bpm [1059b/mi] 79cal 9.46/10.31mph
20) 1mi - 6:26(6:26/mi) 166/186bpm [1068b/mi] 79cal 9.33/9.54mph
21) 1mi - 6:45(6:45/mi) 168/184bpm [1135b/mi] 85cal 8.88/9.41mph
22) 1mi - 6:54(6:54/mi) 164/169bpm [1131b/mi] 72cal 8.7/9.14mph
23) 1mi - 7:35(7:35/mi) 163/171bpm [1235b/mi] 77cal 7.92/8.31mph
24) 1mi - 8:09(8:09/mi) 157/164bpm [1280b/mi] 54cal 7.36/8.1mph
25) 1mi - 8:22(8:22/mi) 151/157bpm [1262b/mi] 36cal 7.18/8.2mph
26) 1mi - 8:18(8:18/mi) 150/158bpm [1244b/mi] 34cal 7.23/8.12mph
27) 0.27mi - 2:13(8:05/mi) 150/155bpm [1213b/mi] 9cal 7.42/7.74mph
6:21 6:17 6:18 6:19 6:15 6:11 6:19 6:23 6:20 6:20 6:14 6:13 6:13 6:15 6:17 6:20 6:23 6:23 6:20 6:26 6:45 6:54 7:35 8:09 8:22 8:18 2:13

Pace

1% 4% 11% 50% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.58 10:00 10:00 6:19 147 102-159 930 181 122-194 43/42
3.17 20:00 10:00 6:17 156 151-162 980 186 182-192 45/40
4.78 30:00 10:00 6:15 161 156-164 1005 190 184-192 59/69
6.36 40:00 10:00 6:18 164 158-175 1034 191 180-196 52/45
7.94 50:00 10:00 6:20 163 160-168 1032 190 184-194 66/73
9.52 1:00:00 10:00 6:20 164 161-168 1039 190 174-194 70/77
11.12 1:10:00 10:00 6:15 160 151-167 1000 192 186-196 55/47
12.74 1:20:00 10:00 6:11 162 154-169 1003 191 178-194 54/52
14.33 1:30:00 10:00 6:16 164 157-170 1029 191 184-196 54/54
15.91 1:40:00 10:00 6:19 164 160-168 1037 192 182-196 76/66
17.49 1:50:00 10:00 6:21 164 156-170 1041 191 178-196 44/56
19.05 2:00:00 10:00 6:23 167 158-184 1067 190 96-196 32/39
20.60 2:10:00 10:00 6:29 168 160-186 1089 191 178-196 40/37
22.04 2:20:00 10:00 6:55 164 157-171 1135 190 180-194 56/56
23.33 2:30:00 10:00 7:46 162 156-171 1258 185 178-192 43/49
24.55 2:40:00 10:00 8:10 154 147-163 1257 181 132-190 49/43
25.73 2:50:00 10:00 8:30 150 145-158 1276 179 134-184 50/55
26.27 2:54:23 4:23 8:02 150 147-154 1206 180 178-190 30/24

Heart

161/186max
  • Show Beats/Mile

Elevation

Asc 609m, Range 36m, Flat prediction 2:55:08
Elevation Graph
Biggest Climbs (m) Min/mi
18 5.8% 6:22
15 4.0% 6:09
15 6.7% 6:40
13 5.1% 6:19
11 2.5% 6:12
11 1.0% 6:25
See your biggest climbs

Cadence

188 (196 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 188 26.1 2:52:58 6:37
Walk 0.8 126 0.1 1:24 11:14
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 50.20% More
800m 3:01 6:05 55.87% More
1km 3:48 6:06 58.44% More
Mile 6:09 6:09 62.49% More
5k 19:19 6:13 67.60% More
5 miles 31:09 6:14 68.34% More
10k 38:49 6:15 68.64% More
10 miles 1:02:42 6:16 70.24% More
Half 1:22:11 6:16 70.93% More
20 miles 2:06:05 6:18 72.71% More
Mara 2:53:47 6:38 70.34% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 70.61
5km 18:09 5:51 71.94
5M 30:03 6:01 70.86
10km 37:50 6:05 70.42
10M 1:02:39 6:16 70.30
Half 1:23:24 6:22 69.36
20M 2:10:36 6:32 70.19
Mara 2:53:53 6:38 70.29
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