1) 1mi - 6:21(6:21/mi) 148/159bpm [939b/mi] 87cal 9.45/9.98mph
2) 1mi - 6:17(6:17/mi) 152/157bpm [956b/mi] 89cal 9.54/10.18mph
3) 1mi - 6:18(6:18/mi) 157/162bpm [989b/mi] 92cal 9.52/9.73mph
4) 1mi - 6:19(6:19/mi) 160/164bpm [1009b/mi] 93cal 9.51/9.71mph
5) 1mi - 6:15(6:15/mi) 162/167bpm [1013b/mi] 93cal 9.6/9.79mph
6) 1mi - 6:11(6:11/mi) 163/177bpm [1009b/mi] 92cal 9.69/10mph
7) 1mi - 6:19(6:19/mi) 164/172bpm [1036b/mi] 95cal 9.5/9.87mph
8) 1mi - 6:23(6:23/mi) 163/166bpm [1041b/mi] 92cal 9.4/9.68mph
9) 1mi - 6:20(6:20/mi) 164/168bpm [1038b/mi] 92cal 9.48/9.89mph
10) 1mi - 6:20(6:20/mi) 164/168bpm [1039b/mi] 90cal 9.47/9.6mph
11) 1mi - 6:14(6:14/mi) 160/167bpm [998b/mi] 77cal 9.62/10.1mph
12) 1mi - 6:13(6:13/mi) 160/164bpm [994b/mi] 76cal 9.66/9.96mph
13) 1mi - 6:13(6:13/mi) 164/169bpm [1019b/mi] 85cal 9.65/10.71mph
14) 1mi - 6:15(6:15/mi) 164/170bpm [1026b/mi] 82cal 9.59/10mph
15) 1mi - 6:17(6:17/mi) 164/169bpm [1030b/mi] 80cal 9.56/10.21mph
16) 1mi - 6:20(6:20/mi) 164/170bpm [1038b/mi] 77cal 9.48/9.85mph
17) 1mi - 6:23(6:23/mi) 163/170bpm [1041b/mi] 73cal 9.39/9.6mph
18) 1mi - 6:23(6:23/mi) 166/184bpm [1059b/mi] 80cal 9.41/9.71mph
19) 1mi - 6:20(6:20/mi) 167/183bpm [1059b/mi] 79cal 9.46/10.31mph
20) 1mi - 6:26(6:26/mi) 166/186bpm [1068b/mi] 79cal 9.33/9.54mph
21) 1mi - 6:45(6:45/mi) 168/184bpm [1135b/mi] 85cal 8.88/9.41mph
22) 1mi - 6:54(6:54/mi) 164/169bpm [1131b/mi] 72cal 8.7/9.14mph
23) 1mi - 7:35(7:35/mi) 163/171bpm [1235b/mi] 77cal 7.92/8.31mph
24) 1mi - 8:09(8:09/mi) 157/164bpm [1280b/mi] 54cal 7.36/8.1mph
25) 1mi - 8:22(8:22/mi) 151/157bpm [1262b/mi] 36cal 7.18/8.2mph
26) 1mi - 8:18(8:18/mi) 150/158bpm [1244b/mi] 34cal 7.23/8.12mph
27) 0.27mi - 2:13(8:05/mi) 150/155bpm [1213b/mi] 9cal 7.42/7.74mph
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