Sun 28th Apr 2024 at 8:28am by Ness

Run > Race

rain
windy
cold

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0 👍

Time
2:18:08
Miles
13.17
Min/mi
10:29
Pacing
95%
WAVA
57.91
Stride(cm)
88
Cals
1315
Cadence
174
BPM
136
%MHR
73.5
B/mi
1427
Asc(m)
290
Surface
Road

Notes & Comments

10 comments

Boston (UK) Half Marathon. Will blog later....

1) 1mi - 10:15(10:15/mi) 120/136bpm [1231b/mi] 99cal
2) 1mi - 9:56(9:56/mi) 132/139bpm [1311b/mi] 99cal
3) 1mi - 10:01(10:01/mi) 134/141bpm [1342b/mi] 100cal
4) 1mi - 10:10(10:10/mi) 131/137bpm [1333b/mi] 100cal
5) 1mi - 10:26(10:26/mi) 131/139bpm [1367b/mi] 99cal
6) 1mi - 10:13(10:13/mi) 133/139bpm [1358b/mi] 99cal
7) 1mi - 10:27(10:27/mi) 134/143bpm [1401b/mi] 101cal
8) 1mi - 10:51(10:51/mi) 134/141bpm [1454b/mi] 103cal
9) 1mi - 10:55(10:55/mi) 134/144bpm [1463b/mi] 102cal
10) 1mi - 10:50(10:50/mi) 139/145bpm [1506b/mi] 100cal
11) 1mi - 10:54(10:54/mi) 143/149bpm [1559b/mi] 101cal
12) 1mi - 10:47(10:47/mi) 144/150bpm [1552b/mi] 97cal
13) 1mi - 10:35(10:35/mi) 148/153bpm [1566b/mi] 98cal
14) 0.17mi - 1:48(10:23/mi) 149/155bpm [1548b/mi] 17cal

10:15 9:56 10:01 10:10 10:26 10:13 10:27 10:51 10:55 10:50 10:54 10:47 10:35 1:48

	laterunner Well done.
	Velociraptor Well done! It looks as if the weather sucked your soul out.
	Rosehip well done! glad you didn't drown
	Ness Thanks 😊 It certainly did, Vrap. I must be becoming a fair weather runner in my old age! 😜 Lol no, RH. Not quite! 😂
	Jaks Saw what the weather was like. Well done for running in it. Will read your blog later.
	Fenland Flier Well done Ness, there's absolutely no cover anywhere on those routes.
	Mozzer Great effort in bad conditions. Well done!
	Sigh Well done, Ness!
	Autumnleaves You certainly toughed that one out - well done xx
	Ness Thanks 😊 x

Pin Map

0mi in 0

Pace

11%

33%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:10	5:10	10:20	110 66-124	1137	175 166-180
1.00	10:15	5:05	10:10	128 121-136	1301	178 174-182
1.50	15:15	5:00	10:00	129 124-134	1289	176 172-180
2.00	20:11	4:56	9:52	135 128-139	1333	177 174-180
2.50	25:11	5:00	10:00	134 130-141	1339	176 174-178
3.00	30:12	5:01	10:02	134 127-140	1345	176 172-178
3.50	35:16	5:04	10:08	129 122-136	1308	175 172-180
4.00	40:22	5:06	10:12	132 127-137	1347	176 174-180
4.50	45:31	5:09	10:18	133 126-139	1370	176 174-180
5.00	50:48	5:17	10:34	128 125-132	1352	175 166-178
5.50	55:56	5:08	10:17	130 124-135	1337	175 172-178
6.00	1:01:01	5:04	10:09	136 133-139	1380	175 172-178
6.50	1:06:19	5:19	10:37	135 131-143	1433	173 80-178
7.00	1:11:28	5:09	10:18	133 125-139	1369	174 168-178
7.50	1:16:51	5:23	10:45	135 131-138	1452	173 168-178
8.00	1:22:19	5:29	10:57	133 125-139	1457	173 166-176
8.50	1:27:32	5:13	10:25	137 132-144	1427	175 170-180
9.00	1:33:15	5:43	11:25	132 121-143	1507	170 122-178
9.50	1:38:36	5:22	10:43	138 131-145	1479	173 168-176
10.00	1:44:05	5:29	10:57	139 133-145	1522	172 170-174
10.50	1:49:32	5:27	10:54	142 138-146	1547	171 86-176
11.00	1:54:59	5:27	10:54	144 138-149	1570	173 168-178
11.50	2:00:20	5:21	10:42	143 139-148	1530	174 172-178
12.00	2:05:45	5:26	10:51	145 138-150	1574	174 172-176
12.50	2:11:06	5:20	10:41	148 143-153	1581	175 172-178
13.00	2:16:20	5:14	10:28	148 142-153	1550	176 174-180
13.17	2:18:08	1:48	10:29	149 144-155	1562	177 174-178

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	13.1	2:17:26	10:28
Walk	0.5	111	0	42	18:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	42.76%	More
800m	4:54	9:51	47.47%	More
1km	6:08	9:52	49.24%	More
Mile	9:55	9:55	51.49%	More
5k	31:09	10:02	57.29%	More
5 miles	50:44	10:09	57.52%	More
10k	1:03:11	10:10	57.88%	More
10 miles	1:44:04	10:24	58.03%	More
Half	2:17:21	10:29	57.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	59.85
5km	29:02	9:21	61.46
5M	48:32	9:42	60.12
10km	1:01:22	9:53	59.59
10M	1:42:36	10:16	58.87
Half	2:17:20	10:29	57.51
20M	3:36:54	10:51	57.47
Mara	4:50:21	11:05	56.98

Bespoke Fields

Amend your bespoke fields

Fetch Miles

10:21	Last mile of Boston Marathon
9:49	No pavements and lunatic drivers
9:48	First mile of Boston Marathon

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