Sun 28th Apr 2024 at 10:02am by Swanny_UK

Run > Race
  • Time
    1:48:27
  • Miles
    13.19
  • Min/mi
    8:13
  • Pacing
    87.1%
  • WAVA
    55.94
  • Stride(cm)
    114
  • Cals
    1579
  • Cadence
    171
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1141
  • Asc(m)
    420
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

2 comments
1) 1mi - 8:07(8:07/mi) 133/157bpm [1080b/mi] 126cal
2) 1mi - 8:21(8:21/mi) 148/158bpm [1236b/mi] 137cal
3) 1mi - 7:57(7:57/mi) 138/144bpm [1098b/mi] 119cal
4) 1mi - 7:57(7:57/mi) 140/145bpm [1112b/mi] 119cal
5) 1mi - 8:13(8:13/mi) 140/145bpm [1150b/mi] 121cal
6) 1mi - 7:34(7:34/mi) 135/140bpm [1021b/mi] 107cal
7) 1mi - 8:16(8:16/mi) 143/148bpm [1183b/mi] 125cal
8) 1mi - 9:07(9:07/mi) 142/148bpm [1294b/mi] 130cal
9) 1mi - 7:54(7:54/mi) 132/142bpm [1043b/mi] 103cal
10) 1mi - 8:24(8:24/mi) 137/142bpm [1150b/mi] 120cal
11) 1mi - 8:52(8:52/mi) 139/144bpm [1233b/mi] 121cal
12) 1mi - 9:12(9:12/mi) 137/140bpm [1260b/mi] 126cal
13) 1mi - 7:22(7:22/mi) 141/155bpm [1038b/mi] 105cal
14) 0.19mi - 1:11(6:25/mi) 154/156bpm [989b/mi] 20cal
8:07 8:21 7:57 7:57 8:13 7:34 8:16 9:07 7:54 8:24 8:52 9:12 7:22 1:11
Mozzer
Great running; well done!
Swanny_UK
Thanks! And you!

Pace

1% 1% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 +1 8:25 118 70-141 993 172 130-178 16/9
1.00 8:08 3:56 7:52 148 136-157 1164 174 170-178 12/9
1.50 12:16 4:07 8:15 148 136-156 1221 172 168-176 35/8
2.00 16:29 4:13 8:27 148 139-158 1250 171 166-176 27/15
2.50 20:31 4:02 8:04 139 136-143 1122 172 170-174 14/6
3.00 24:25 3:53 7:47 137 135-139 1066 173 168-176 13/15
3.50 28:17 3:53 7:45 138 135-143 1070 173 168-176 10/19
4.00 32:23 4:06 8:11 142 136-145 1163 171 164-174 10/14
4.50 36:23 4:00 8:00 140 134-145 1119 171 166-174 36/15
5.00 41:08 4:45 +32 9:30 140 128-142 1330 169 166-174 10/13
5.50 44:54 3:46 7:32 134 123-139 1009 172 164-176 10/11
6.00 48:42 3:48 7:36 135 133-139 1026 173 168-178 2/36
6.50 52:36 3:54 7:49 142 137-144 1110 173 168-178 9/15
7.00 56:58 4:22 8:43 144 137-148 1256 170 162-176 23/17
7.50 1:01:55 4:57 9:54 144 131-148 1426 162 124-174 64/4
8.00 1:06:05 4:10 8:20 138 130-146 1149 171 166-178 34/37
8.50 1:10:15 4:10 8:21 135 127-142 1127 171 166-176 16/24
9.00 1:13:59 3:44 7:27 128 121-136 954 174 172-178 4/70
9.50 1:18:05 4:06 8:12 136 132-139 1116 171 164-174 7/13
10.00 1:22:23 4:18 8:35 138 134-142 1186 169 158-174 15/19
10.50 1:26:55 4:33 9:05 139 133-144 1263 167 160-172 26/8
11.00 1:31:15 4:19 8:39 138 132-140 1193 170 168-174 23/11
11.50 1:35:50 4:35 9:11 137 134-140 1257 166 156-170 19/10
12.00 1:40:27 4:37 9:13 138 134-140 1273 167 162-172 32/12
12.50 1:44:18 3:51 7:43 135 129-141 1042 174 162-182 10/55
13.00 1:47:48 3:30 7:00 149 137-155 1044 179 174-188 4/18
13.18 1:49:00 1:12 6:28 154 152-156 995 181 168-192 9/1

Heart

139/158max
  • Show Beats/Mile

Elevation

Asc 420m, Range 100m, Flat prediction 1:45:21
Elevation Graph
Biggest Climbs (m) Min/mi
38 10.6% 10:29
25 2.7% 9:15
24 5.9% 9:33
23 4.9% 8:15
21 8.4% 9:30
20 6.8% 8:22
See your biggest climbs

Cadence

171 (192 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 171 13.2 1:48:02 8:13
Walk 0.8 128 0 54 38:25
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:40 46.73% More
800m 3:24 6:51 52.57% More
1km 4:14 6:49 55.21% More
Mile 6:58 6:58 57.51% More
5k 24:48 7:59 54.96% More
5 miles 40:12 8:02 55.07% More
10k 50:00 8:03 55.23% More
10 miles 1:22:14 8:13 55.42% More
Half 1:48:06 8:15 55.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 56.88
5km 23:25 7:32 58.22
5M 38:47 7:45 57.08
10km 48:50 7:52 56.54
10M 1:20:52 8:05 56.36
Half 1:47:40 8:13 55.53
20M 2:48:36 8:26 56.19
Mara 3:44:29 8:34 56.27
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