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Sun 28th Apr 2024 at 10:02am by Swanny_UK

Run > Race

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Time
1:48:27
Miles
13.19
Min/mi
8:13
Pacing
87.1%
WAVA
55.94
Stride(cm)
114
Cals
1579
Cadence
171
BPM
139
%MHR
81.2
B/mi
1141
Asc(m)
420
Hillscore
28
Surface
Road

Notes & Comments

2 comments

1) 1mi - 8:07(8:07/mi) 133/157bpm [1080b/mi] 126cal
2) 1mi - 8:21(8:21/mi) 148/158bpm [1236b/mi] 137cal
3) 1mi - 7:57(7:57/mi) 138/144bpm [1098b/mi] 119cal
4) 1mi - 7:57(7:57/mi) 140/145bpm [1112b/mi] 119cal
5) 1mi - 8:13(8:13/mi) 140/145bpm [1150b/mi] 121cal
6) 1mi - 7:34(7:34/mi) 135/140bpm [1021b/mi] 107cal
7) 1mi - 8:16(8:16/mi) 143/148bpm [1183b/mi] 125cal
8) 1mi - 9:07(9:07/mi) 142/148bpm [1294b/mi] 130cal
9) 1mi - 7:54(7:54/mi) 132/142bpm [1043b/mi] 103cal
10) 1mi - 8:24(8:24/mi) 137/142bpm [1150b/mi] 120cal
11) 1mi - 8:52(8:52/mi) 139/144bpm [1233b/mi] 121cal
12) 1mi - 9:12(9:12/mi) 137/140bpm [1260b/mi] 126cal
13) 1mi - 7:22(7:22/mi) 141/155bpm [1038b/mi] 105cal
14) 0.19mi - 1:11(6:25/mi) 154/156bpm [989b/mi] 20cal

8:07 8:21 7:57 7:57 8:13 7:34 8:16 9:07 7:54 8:24 8:52 9:12 7:22 1:11

	Mozzer Great running; well done!
	Swanny_UK Thanks! And you!

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.23	10:00	10:00 +1	8:09	134 70-157	1091	173 130-178	48/23
2.44	20:00	10:00	8:14	146 136-158	1202	172 166-176	57/24
3.71	30:00	10:00	7:52	138 135-144	1086	172 168-176	29/43
4.95	40:00	10:00	8:06	140 134-145	1133	170 164-174	50/36
6.17	50:00	10:00 +32	8:11	136 123-142	1114	172 164-178	16/55
7.30	1:00:00	10:00	8:51	144 137-148	1274	169 156-178	59/31
8.47	1:10:00	10:00	8:34	137 127-147	1173	169 124-178	75/63
9.74	1:20:00	10:00	7:54	133 121-142	1050	172 164-178	26/95
10.86	1:30:00	10:00	8:54	139 133-144	1238	168 158-172	46/22
11.96	1:40:00	10:00	9:03	137 132-140	1240	167 156-174	57/26
13.18	1:49:00	9:00	7:22	144 129-156	1061	177 162-192	24/75

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 420m, Range 100m, Flat prediction 1:45:21

Elevation Graph

Biggest Climbs (m)	Min/mi
38 10.6%	10:29
25 2.7%	9:15
24 5.9%	9:33
23 4.9%	8:15
21 8.4%	9:30
20 6.8%	8:22
See your biggest climbs

Cadence

171 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	13.2	1:48:02	8:13
Walk	0.8	128	0	54	38:25
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	46.73%	More
800m	3:24	6:51	52.57%	More
1km	4:14	6:49	55.21%	More
Mile	6:58	6:58	57.51%	More
5k	24:48	7:59	54.96%	More
5 miles	40:12	8:02	55.07%	More
10k	50:00	8:03	55.23%	More
10 miles	1:22:14	8:13	55.42%	More
Half	1:48:06	8:15	55.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	56.88
5km	23:25	7:32	58.22
5M	38:47	7:45	57.08
10km	48:50	7:52	56.54
10M	1:20:52	8:05	56.36
Half	1:47:40	8:13	55.53
20M	2:48:36	8:26	56.19
Mara	3:44:29	8:34	56.27

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