Sun 28th Apr 2024 at 9:58am by E17brooks

Run > General

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Time
42:02
Miles
4.76
Min/mi
8:50
Pacing
92.1%
WAVA
49.74
Stride(cm)
122
Cals
577
Cadence
149
BPM
143
%MHR
83.7
B/mi
1264
Asc(m)
346
Hillscore
24
Surface
Road

Notes & Comments

1) 0.5km - 2:57(5:55/km) 126/135bpm [745b/km] 34cal 10.14/10.81kmph
2) 0.5km - 2:53(5:45/km) 130/143bpm [748b/km] 35cal 10.43/11.08kmph
3) 0.5km - 2:54(5:48/km) 134/137bpm [778b/km] 37cal 10.34/11.15kmph
4) 0.5km - 2:47(5:34/km) 140/151bpm [780b/km] 38cal 10.77/11.02kmph
5) 0.5km - 2:37(5:15/km) 141/144bpm [739b/km] 36cal 11.45/11.69kmph
6) 0.5km - 2:39(5:18/km) 140/144bpm [742b/km] 36cal 11.31/11.69kmph
7) 0.5km - 2:41(5:21/km) 142/145bpm [760b/km] 37cal 11.2/11.49kmph
8) 0.5km - 2:53(5:45/km) 144/148bpm [829b/km] 40cal 10.43/11.86kmph
9) 0.5km - 2:36(5:11/km) 147/152bpm [762b/km] 37cal 11.57/11.69kmph
10) 0.5km - 2:35(5:09/km) 153/157bpm [789b/km] 39cal 11.64/11.86kmph
11) 0.5km - 2:34(5:08/km) 153/157bpm [786b/km] 38cal 11.67/11.99kmph
12) 0.5km - 2:54(5:48/km) 150/156bpm [869b/km] 42cal 10.35/11.72kmph
13) 0.5km - 2:46(5:32/km) 148/155bpm [820b/km] 39cal 10.83/11.69kmph
14) 0.5km - 2:47(5:34/km) 150/154bpm [835b/km] 40cal 10.78/11.89kmph
15) 0.5km - 2:37(5:14/km) 149/153bpm [781b/km] 37cal 11.45/11.99kmph
16) 0.16km - 52(5:19/km) 150/154bpm [798b/km] 12cal 11.28/11.46kmph

2:57 2:53 2:54 2:47 2:37 2:39 2:41 2:53 2:36 2:35 2:34 2:54 2:46 2:47 2:37 52

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	127 113-135	1226	148 120-154	21/5
0.50	4:46	2:22	9:26	129 121-141	1217	153 144-156	7/18
0.75	7:03	2:17	9:08	132 129-135	1206	154 150-156	4/11
1.00	9:21	2:17	9:09	135 133-137	1236	152 148-154	40/7
1.25	11:34	2:14	8:55	142 132-150	1267	151 146-154	21/28
1.50	13:41	2:07	8:28	141 139-143	1193	150 148-152	27/49
1.75	15:50	2:09	8:34	141 138-144	1209	147 136-150	8/20
2.00	17:59	2:09	8:36	141 138-145	1213	149 148-152	38/25
2.25	20:14	2:15	9:02	142 140-145	1282	149 140-152	28/39
2.50	22:28	2:14	8:55	145 141-148	1292	150 144-152	42/28
2.75	24:34	2:06	8:22	146 141-151	1222	150 148-152	13/24
3.00	26:37	2:03	8:13	152 150-155	1248	150 146-152	8/12
3.25	28:42	2:05	8:21	154 151-157	1285	149 144-152	28/11
3.50	30:47	2:05	8:21	153 150-155	1277	149 146-152	14/17
3.75	33:11	2:24	9:37	149 145-156	1432	145 102-150	13/24
4.00	35:23	2:12	8:46	150 145-155	1315	147 144-150	31/17
4.25	37:44	2:21	9:24	149 142-154	1400	146 144-148	31/28
4.50	39:49	2:06	8:23	149 145-152	1248	147 146-148	13/11
4.75	41:56	2:06	8:25	149 146-154	1253	147 144-150	16/8
4.76	42:02	6	8:44	150 150-150	1309	144 144-144	1/0

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 346m, Range 74m, Flat prediction 42:04

Elevation Graph

Biggest Climbs (m)	Min/mi
32 16.3%	8:35
27 8.6%	9:39
24 20.2%	9:37
24 6.8%	8:18
23 15.6%	8:20
22 21.0%	9:24
See your biggest climbs

Cadence

149 (156 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.6	151	2.5	21:41	8:48
Walk	48.4	146	2.3	20:21	8:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.90%	More
800m	4:05	8:13	43.42%	More
1km	5:07	8:14	45.30%	More
Mile	8:15	8:15	48.21%	More
5k	26:53	8:39	50.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	52.50
5km	26:19	8:28	51.42
5M	44:22	8:52	49.51
10km	56:19	9:04	48.65
10M	1:34:57	9:30	47.63
Half	2:07:43	9:45	46.46
20M	3:23:14	10:10	46.26
Mara	4:33:22	10:26	45.86

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