Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 9:58am by E17brooks

Run > General

Follow User
0 👍

Time
42:02
Miles
4.76
Min/mi
8:50
Pacing
92.1%
WAVA
49.74
Stride(cm)
122
Cals
577
Cadence
149
BPM
143
%MHR
83.7
B/mi
1264
Asc(m)
346
Hillscore
24
Surface
Road

Notes & Comments

1) 0.5km - 2:57(5:55/km) 126/135bpm [745b/km] 34cal 10.14/10.81kmph
2) 0.5km - 2:53(5:45/km) 130/143bpm [748b/km] 35cal 10.43/11.08kmph
3) 0.5km - 2:54(5:48/km) 134/137bpm [778b/km] 37cal 10.34/11.15kmph
4) 0.5km - 2:47(5:34/km) 140/151bpm [780b/km] 38cal 10.77/11.02kmph
5) 0.5km - 2:37(5:15/km) 141/144bpm [739b/km] 36cal 11.45/11.69kmph
6) 0.5km - 2:39(5:18/km) 140/144bpm [742b/km] 36cal 11.31/11.69kmph
7) 0.5km - 2:41(5:21/km) 142/145bpm [760b/km] 37cal 11.2/11.49kmph
8) 0.5km - 2:53(5:45/km) 144/148bpm [829b/km] 40cal 10.43/11.86kmph
9) 0.5km - 2:36(5:11/km) 147/152bpm [762b/km] 37cal 11.57/11.69kmph
10) 0.5km - 2:35(5:09/km) 153/157bpm [789b/km] 39cal 11.64/11.86kmph
11) 0.5km - 2:34(5:08/km) 153/157bpm [786b/km] 38cal 11.67/11.99kmph
12) 0.5km - 2:54(5:48/km) 150/156bpm [869b/km] 42cal 10.35/11.72kmph
13) 0.5km - 2:46(5:32/km) 148/155bpm [820b/km] 39cal 10.83/11.69kmph
14) 0.5km - 2:47(5:34/km) 150/154bpm [835b/km] 40cal 10.78/11.89kmph
15) 0.5km - 2:37(5:14/km) 149/153bpm [781b/km] 37cal 11.45/11.99kmph
16) 0.16km - 52(5:19/km) 150/154bpm [798b/km] 12cal 11.28/11.46kmph

2:57 2:53 2:54 2:47 2:37 2:39 2:41 2:53 2:36 2:35 2:34 2:54 2:46 2:47 2:37 52

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00	9:14	131 113-141	1209	151 120-156	89/50
2.23	20:00	10:00	8:42	142 137-150	1236	149 136-154	112/153
3.41	30:00	10:00	8:29	149 141-157	1263	150 144-152	99/98
4.52	40:00	10:00	9:01	150 142-156	1352	146 102-150	100/88
4.76	42:02	2:02	8:26	149 146-154	1256	147 144-150	11/9

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 346m, Range 74m, Flat prediction 42:04

Elevation Graph

Biggest Climbs (m)	Min/mi
32 16.3%	8:35
27 8.6%	9:39
24 20.2%	9:37
24 6.8%	8:18
23 15.6%	8:20
22 21.0%	9:24
See your biggest climbs

Cadence

149 (156 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.6	151	2.5	21:41	8:48
Walk	48.4	146	2.3	20:21	8:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.90%	More
800m	4:05	8:13	43.42%	More
1km	5:07	8:14	45.30%	More
Mile	8:15	8:15	48.21%	More
5k	26:53	8:39	50.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	52.50
5km	26:19	8:28	51.42
5M	44:22	8:52	49.51
10km	56:19	9:04	48.65
10M	1:34:57	9:30	47.63
Half	2:07:43	9:45	46.46
20M	3:23:14	10:10	46.26
Mara	4:33:22	10:26	45.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry