1) 0.5km - 3:06(6:13/km) 115/126bpm [714b/km] 29cal 9.66/10.58kmph
2) 0.5km - 2:52(5:44/km) 127/133bpm [729b/km] 33cal 10.46/11.05kmph
3) 0.5km - 2:49(5:38/km) 135/141bpm [760b/km] 36cal 10.65/11.05kmph
4) 0.5km - 2:41(5:21/km) 134/141bpm [717b/km] 33cal 11.21/11.39kmph
5) 0.5km - 2:40(5:20/km) 138/141bpm [735b/km] 34cal 11.26/11.52kmph
6) 0.5km - 2:36(5:12/km) 136/142bpm [707b/km] 32cal 11.54/11.89kmph
7) 0.5km - 2:34(5:08/km) 142/156bpm [729b/km] 34cal 11.69/11.99kmph
8) 0.5km - 2:34(5:07/km) 146/153bpm [747b/km] 35cal 11.72/11.96kmph
9) 0.5km - 2:31(5:03/km) 147/150bpm [742b/km] 35cal 11.88/12.19kmph
10) 0.5km - 2:48(5:35/km) 144/148bpm [804b/km] 37cal 10.75/12.26kmph
11) 0.5km - 2:35(5:10/km) 147/152bpm [759b/km] 35cal 11.62/11.86kmph
12) 0.5km - 2:32(5:03/km) 146/151bpm [738b/km] 34cal 11.87/12.09kmph
13) 0.5km - 2:32(5:04/km) 147/149bpm [746b/km] 34cal 11.83/12.09kmph
14) 0.5km - 2:32(5:04/km) 147/156bpm [745b/km] 34cal 11.84/12.12kmph
15) 0.5km - 2:32(5:04/km) 150/153bpm [760b/km] 35cal 11.84/11.92kmph
16) 0.5km - 2:34(5:07/km) 149/153bpm [763b/km] 35cal 11.72/11.96kmph
17) 0.5km - 2:33(5:07/km) 151/159bpm [772b/km] 36cal 11.73/12.06kmph
18) 0.5km - 2:34(5:09/km) 153/159bpm [787b/km] 36cal 11.67/12.43kmph
19) 0.5km - 2:32(5:04/km) 156/163bpm [791b/km] 37cal 11.83/11.89kmph
20) 0.5km - 2:31(5:02/km) 149/153bpm [751b/km] 34cal 11.91/12.33kmph
21) 0.45km - 2:21(5:11/km) 152/158bpm [789b/km] 32cal 11.56/11.86kmph
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