Sat 27th Apr 2024 at 3:07am by UltraDunc

Run > Long Run
  • Time
    23:20:40
  • Miles
    70.09
  • Min/mi
    19:59
  • Pacing
    23.5%
  • WAVA
    37.88
  • Stride(cm)
    63
  • Cals
    7866
  • Watts
    145
  • Cadence
    128
  • BPM
    112
  • %MHR
    62.4
  • B/mi
    2245
  • Asc(m)
    2110
  • Hillscore
    179
  • Surface
    Mixed

Notes & Comments

4 comments
1) 1mi - 12:22(12:22/mi) 131/142bpm [1620b/mi] 105cal 191/W 4.85/6.41mph
2) 1mi - 14:39(14:39/mi) 130/150bpm [1904b/mi] 108cal 173/W 4.1/6.01mph
3) 1mi - 15:44(15:44/mi) 123/139bpm [1936b/mi] 106cal 156/W 3.81/6.23mph
4) 1mi - 13:37(13:37/mi) 123/141bpm [1676b/mi] 107cal 177/W 4.4/6.52mph
5) 1mi - 17:01(17:01/mi) 117/138bpm [1992b/mi] 111cal 154/W 3.52/6.37mph
6) 1mi - 15:51(15:51/mi) 123/141bpm [1949b/mi] 106cal 152/W 3.78/6.82mph
7) 1mi - 15:39(15:39/mi) 124/137bpm [1941b/mi] 116cal 165/W 3.83/6.18mph
8) 1mi - 16:51(16:51/mi) 119/137bpm [2004b/mi] 112cal 152/W 3.56/6.97mph
9) 1mi - 15:24(15:24/mi) 123/138bpm [1894b/mi] 107cal 168/W 3.9/6mph
10) 1mi - 17:04(17:04/mi) 122/137bpm [2082b/mi] 107cal 159/W 3.52/6.25mph
11) 1mi - 16:55(16:55/mi) 121/135bpm [2047b/mi] 113cal 147/W 3.55/6.27mph
12) 1mi - 14:16(14:16/mi) 116/156bpm [1655b/mi] 104cal 153/W 4.21/6.32mph
13) 1mi - 16:11(16:11/mi) 117/150bpm [1894b/mi] 107cal 142/W 3.71/6.3mph
14) 1mi - 14:03(14:03/mi) 133/159bpm [1868b/mi] 105cal 176/W 4.27/6.48mph
15) 1mi - 16:22(16:22/mi) 121/143bpm [1981b/mi] 110cal 142/W 3.67/6.54mph
16) 1mi - 18:03(18:03/mi) 124/152bpm [2238b/mi] 109cal 144/W 3.32/6.52mph
17) 1mi - 14:35(14:36/mi) 128/151bpm [1868b/mi] 105cal 169/W 4.11/6.5mph
18) 1mi - 13:47(13:47/mi) 123/145bpm [1696b/mi] 105cal 173/W 4.35/6.52mph
19) 1mi - 15:33(15:33/mi) 119/135bpm [1851b/mi] 108cal 142/W 3.86/6.03mph
20) 1mi - 15:07(15:07/mi) 126/156bpm [1905b/mi] 110cal 162/W 3.97/6.11mph
21) 1mi - 13:50(13:50/mi) 124/138bpm [1716b/mi] 103cal 174/W 4.34/6.18mph
22) 1mi - 14:18(14:18/mi) 120/133bpm [1716b/mi] 107cal 164/W 4.2/6.27mph
23) 1mi - 17:54(17:54/mi) 117/155bpm [2094b/mi] 109cal 125/W 3.35/6.21mph
24) 1mi - 38:11(38:11/mi) 115/141bpm [4391b/mi] 139cal 124/W 1.57/6.14mph
25) 1mi - 23:36(23:36/mi) 125/157bpm [2950b/mi] 121cal 121/W 2.54/6.48mph
26) 1mi - 16:37(16:37/mi) 119/154bpm [1978b/mi] 110cal 127/W 3.61/6.21mph
27) 0.63mi - 8:06(12:56/mi) 122/148bpm [1577b/mi] 64cal 144/W 4.64/6.25mph
28) 1mi - 13:46(13:46/mi) 120/133bpm [1651b/mi] 104cal 159/W 4.36/6.21mph
29) 1mi - 16:29(16:29/mi) 120/139bpm [1977b/mi] 105cal 141/W 3.64/6.3mph
30) 1mi - 13:27(13:27/mi) 121/132bpm [1627b/mi] 103cal 161/W 4.46/6.66mph
31) 1mi - 14:03(14:03/mi) 123/139bpm [1729b/mi] 103cal 170/W 4.27/6.68mph
32) 0.01mi - 11(17:23/mi) 139/139bpm [2416b/mi] 1cal 151/W 3.45/3.86mph
33) 1mi - 32:37(32:37/mi) 115/138bpm [3752b/mi] 126cal 69/W 1.84/6.66mph
34) 1mi - 16:39(16:39/mi) 119/140bpm [1982b/mi] 109cal 146/W 3.6/6.9mph
35) 1mi - 21:46(21:46/mi) 113/128bpm [2460b/mi] 111cal 108/W 2.76/6.36mph
36) 1mi - 15:29(15:29/mi) 118/132bpm [1827b/mi] 107cal 155/W 3.88/6.76mph
37) 1mi - 17:23(17:23/mi) 117/130bpm [2033b/mi] 109cal 144/W 3.45/6.58mph
38) 1mi - 18:21(18:21/mi) 114/130bpm [2091b/mi] 113cal 131/W 3.27/5.93mph
39) 1mi - 35:57(35:57/mi) 117/139bpm [4206b/mi] 145cal 94/W 1.67/5.23mph
40) 1mi - 23:41(23:41/mi) 111/131bpm [2629b/mi] 122cal 101/W 2.53/6.6mph
41) 1mi - 17:07(17:07/mi) 110/130bpm [1884b/mi] 107cal 138/W 3.51/5.69mph
42) 1mi - 25:59(25:59/mi) 108/137bpm [2805b/mi] 115cal 98/W 2.31/5.78mph
43) 1mi - 18:28(18:28/mi) 111/131bpm [2050b/mi] 108cal 126/W 3.25/5.89mph
44) 1mi - 21:06(21:06/mi) 105/123bpm [2216b/mi] 111cal 129/W 2.84/3.9mph
45) 1mi - 27:55(27:55/mi) 104/124bpm [2903b/mi] 120cal 101/W 2.15/5.57mph
46) 1mi - 22:57(22:57/mi) 122/154bpm [2800b/mi] 118cal 125/W 2.61/5.24mph
47) 1mi - 24:30(24:30/mi) 112/128bpm [2744b/mi] 126cal 101/W 2.45/5.15mph
48) 1mi - 26:22(26:22/mi) 114/137bpm [3005b/mi] 116cal 116/W 2.27/5.59mph
49) 0.36mi - 6:46(18:36/mi) 117/128bpm [2175b/mi] 40cal 155/W 3.23/5.69mph
50) 1mi - 20:46(20:46/mi) 126/154bpm [2617b/mi] 127cal 112/W 2.89/6.66mph
51) 1mi - 19:45(19:45/mi) 113/130bpm [2231b/mi] 114cal 128/W 3.04/5.82mph
52) 1mi - 17:00(17:00/mi) 105/120bpm [1785b/mi] 107cal 139/W 3.53/5.58mph
53) 1mi - 24:17(24:17/mi) 100/121bpm [2428b/mi] 114cal 104/W 2.47/5.2mph
54) 1mi - 23:19(23:19/mi) 105/137bpm [2448b/mi] 115cal 105/W 2.57/5.57mph
55) 1mi - 21:13(21:13/mi) 111/125bpm [2355b/mi] 112cal 112/W 2.83/4.04mph
56) 1mi - 28:37(28:38/mi) 113/156bpm [3235b/mi] 119cal 94/W 2.1/5.48mph
57) 1mi - 37:25(37:25/mi) 117/134bpm [4378b/mi] 136cal 89/W 1.6/3.83mph
58) 1mi - 28:59(28:59/mi) 103/122bpm [2986b/mi] 126cal 93/W 2.07/4mph
59) 1mi - 24:51(24:52/mi) 98/112bpm [2436b/mi] 114cal 95/W 2.41/3.51mph
60) 1mi - 19:13(19:13/mi) 110/123bpm [2114b/mi] 109cal 134/W 3.13/3.52mph
61) 1mi - 27:45(27:45/mi) 105/127bpm [2914b/mi] 116cal 86/W 2.16/3.59mph
62) 1mi - 20:35(20:35/mi) 91/103bpm [1873b/mi] 107cal 110/W 2.92/3.53mph
63) 1mi - 18:37(18:37/mi) 93/104bpm [1731b/mi] 106cal 126/W 3.22/3.49mph
64) 1mi - 19:04(19:04/mi) 88/109bpm [1678b/mi] 106cal 106/W 3.15/3.6mph
65) 1mi - 23:38(23:38/mi) 96/125bpm [2269b/mi] 118cal 101/W 2.54/3.49mph
66) 1mi - 20:52(20:52/mi) 108/123bpm [2253b/mi] 116cal 118/W 2.87/5.3mph
67) 1mi - 19:25(19:25/mi) 116/124bpm [2252b/mi] 115cal 125/W 3.09/3.39mph
68) 1mi - 24:35(24:35/mi) 106/118bpm [2606b/mi] 119cal 113/W 2.44/3.35mph
69) 1mi - 26:09(26:09/mi) 94/125bpm [2458b/mi] 116cal 101/W 2.3/3.35mph
70) 1mi - 19:31(19:31/mi) 85/97bpm [1659b/mi] 105cal 105/W 3.07/3.31mph
71) 1mi - 21:15(21:15/mi) 86/103bpm [1827b/mi] 104cal 98/W 2.83/3.44mph
72) 1mi - 18:57(18:57/mi) 89/101bpm [1686b/mi] 101cal 121/W 3.17/3.42mph
73) 0.09mi - 2:17(24:28/mi) 84/94bpm [2055b/mi] 11cal 98/W 2.45/3.18mph
Planned distance aborted due to navigation issues
12:22 14:39 15:44 13:37 17:01 15:51 15:39 16:51 15:24 17:04 16:55 14:16 16:11 14:03 16:22 18:03 14:35 13:47 15:33 15:07 13:50 14:18 17:54 38:11 23:36 16:37 8:06 13:46 16:29 13:27 14:03 11 32:37 16:39 21:46 15:29 17:23 18:21 35:57 23:41 17:07 25:59 18:28 2
Bowman 🇸🇪
Damn, that is some time on your feet! Race? Or just training run? Massive!
Jaks
Was this your challenge then?

Well done Dunc 👏, as Bowman says that’s massive
alpenrose
Fantastic outing!
Sorry you didn't quite make your full distance.
UltraDunc
The challenge was the Pen. Llyn 100 old course but decided to pull out for various reasons
Pin Map
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0mi in 0

Pace

83% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 27:01 27:01 13:30 130 116-150 1756 165 54-188 183 66-249 54/39
4.00 56:22 29:21 14:40 123 101-141 1805 153 42-190 176 30-252 56/29
6.00 1:29:14 32:53 16:26 120 89-141 1973 146 44-188 178 39-293 65/12
8.00 2:01:44 32:30 16:15 121 96-137 1966 147 54-190 175 54-269 98/12
10.00 2:34:12 32:29 16:14 122 103-138 1981 140 52-186 172 53-256 29/75
12.00 3:05:23 31:11 15:36 119 85-156 1856 145 44-188 168 35-284 73/78
14.00 3:35:37 30:13 15:07 125 96-159 1889 143 48-188 168 36-276 95/102
16.00 4:10:03 34:26 17:13 123 93-152 2118 141 42-192 170 39-275 66/141
18.00 4:38:25 28:22 14:11 126 109-151 1787 142 58-190 172 63-251 30/60
20.00 5:09:05 30:40 15:20 122 101-156 1871 137 114-192 152 55-250 316/8
22.00 5:37:13 28:08 14:04 122 90-138 1716 144 52-192 172 55-259 36/215
24.00 6:33:21 56:07 28:04 116 80-155 3255 118 44-192 176 45-266 19/113
26.00 7:13:32 40:11 20:06 122 98-157 2451 130 46-196 138 31-254 37/51
28.00 7:41:32 28:00 14:00 120 101-148 1680 143 106-184 151 85-268 47/87
30.00 8:10:21 28:49 14:24 121 109-134 1743 146 56-188 167 53-271 19/13
32.00 8:58:30 48:09 24:05 116 99-139 2793 141 50-186 167 48-265 100/35
34.00 9:35:54 37:24 18:42 117 97-140 2188 134 44-192 154 37-264 51/115
36.00 10:08:57 33:03 16:32 117 101-132 1934 136 56-206 154 57-262 36/35
38.00 11:06:19 57:22 28:41 116 95-139 3327 117 44-184 129 38-326 57/30
40.00 11:45:45 39:27 19:43 110 87-130 2169 128 48-186 134 21-290 84/60
42.00 12:31:31 45:46 22:53 106 81-137 2426 120 44-182 129 36-228 97/137
44.00 13:19:57 48:26 24:13 107 81-134 2591 120 42-182 140 28-242 129/54
46.00 14:13:28 53:31 26:45 116 90-154 3104 118 36-184 135 31-263 27/110
48.00 14:53:20 39:52 19:56 122 100-154 2432 128 50-184 131 36-223 33/17
50.00 15:30:05 36:45 18:22 109 86-130 2002 128 46-182 137 32-223 26/22
52.00 16:17:40 47:36 23:48 102 78-137 2427 118 44-176 128 39-216 110/29
54.00 17:07:31 49:50 24:55 112 81-156 2791 116 48-180 136 43-248 101/43
56.00 18:13:55 1:06:25 33:12 111 85-134 3686 111 42-172 121 22-230 30/109
58.00 18:58:01 44:05 22:03 103 75-123 2270 112 50-132 122 31-182 65/44
60.00 19:46:21 48:20 24:10 99 71-127 2393 117 44-126 127 47-178 37/39
62.00 20:24:01 37:40 18:50 90 76-109 1695 119 56-130 119 57-172 15/109
64.00 21:08:31 44:30 22:15 102 66-125 2270 116 42-174 127 31-205 76/28
66.00 21:52:32 44:01 22:00 110 70-124 2421 112 46-120 133 34-185 101/41
68.00 22:38:11 45:40 22:50 90 57-125 2055 114 46-120 119 33-181 30/81
70.00 23:18:23 40:11 20:06 87 61-103 1748 116 54-122 114 55-137 7/71
70.09 23:20:40 2:17 24:33 84 73-94 2062 111 54-114 116 55-125 0/0

Heart

112/159max
  • Show Beats/Mile

Elevation

Asc 2110m, Range 356m, Flat prediction 22:55:59
Elevation Graph
Biggest Climbs (m) Min/mi
338 18.3% 34:20
153 1.9% 16:16
95 4.4% 20:13
94 8.2% 27:15
79 22.2% 58:28
73 9.2% 33:12
See your biggest climbs

Power

145W (326 max)
Power Graph
Power Bands

Cadence

128 (206 max) Stride Length: 63cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 16.2 181 20 3:46:43 11:19
Walk 72.0 116 50.1 16:48:51 20:09
Still 11.8 - - 2:45:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 36.15% More
800m 5:32 11:08 38.92% More
1km 7:15 11:40 38.75% More
Mile 12:15 12:15 39.02% More
5k 43:28 13:59 37.49% More
5 miles 1:10:55 14:11 37.60% More
10k 1:28:31 14:15 37.70% More
10 miles 2:29:15 14:56 37.06% More
Half 3:17:40 15:05 37.08% More
20 miles 5:07:14 15:22 37.51% More
Mara 7:15:23 16:37 35.29% More
50k 8:44:13 16:52 36.05% More
40 miles 11:45:43 17:39 36.79% More
75k 14:25:11 18:34 36.05% More
50 miles 15:30:03 18:36 36.42% More
100k 20:26:32 19:44 36.69% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 51.39
5km 35:26 11:24 45.99
5M 1:02:07 12:25 42.92
10km 1:20:17 12:55 41.57
10M 2:20:45 14:05 39.30
Half 3:13:34 14:47 37.57
20M 5:18:55 15:57 36.13
Mara 7:18:35 16:44 35.03
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