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Sat 27th Apr 2024 at 3:07am by UltraDunc

Run > Long Run
  • Time
    23:20:40
  • Miles
    70.09
  • Min/mi
    19:59
  • Pacing
    23.5%
  • WAVA
    37.88
  • Stride(cm)
    63
  • Cals
    7866
  • Watts
    145
  • Cadence
    128
  • BPM
    112
  • %MHR
    62.4
  • B/mi
    2245
  • Asc(m)
    2110
  • Hillscore
    179
  • Surface
    Mixed

Notes & Comments

4 comments
1) 1mi - 12:22(12:22/mi) 131/142bpm [1620b/mi] 105cal 191/W 4.85/6.41mph
2) 1mi - 14:39(14:39/mi) 130/150bpm [1904b/mi] 108cal 173/W 4.1/6.01mph
3) 1mi - 15:44(15:44/mi) 123/139bpm [1936b/mi] 106cal 156/W 3.81/6.23mph
4) 1mi - 13:37(13:37/mi) 123/141bpm [1676b/mi] 107cal 177/W 4.4/6.52mph
5) 1mi - 17:01(17:01/mi) 117/138bpm [1992b/mi] 111cal 154/W 3.52/6.37mph
6) 1mi - 15:51(15:51/mi) 123/141bpm [1949b/mi] 106cal 152/W 3.78/6.82mph
7) 1mi - 15:39(15:39/mi) 124/137bpm [1941b/mi] 116cal 165/W 3.83/6.18mph
8) 1mi - 16:51(16:51/mi) 119/137bpm [2004b/mi] 112cal 152/W 3.56/6.97mph
9) 1mi - 15:24(15:24/mi) 123/138bpm [1894b/mi] 107cal 168/W 3.9/6mph
10) 1mi - 17:04(17:04/mi) 122/137bpm [2082b/mi] 107cal 159/W 3.52/6.25mph
11) 1mi - 16:55(16:55/mi) 121/135bpm [2047b/mi] 113cal 147/W 3.55/6.27mph
12) 1mi - 14:16(14:16/mi) 116/156bpm [1655b/mi] 104cal 153/W 4.21/6.32mph
13) 1mi - 16:11(16:11/mi) 117/150bpm [1894b/mi] 107cal 142/W 3.71/6.3mph
14) 1mi - 14:03(14:03/mi) 133/159bpm [1868b/mi] 105cal 176/W 4.27/6.48mph
15) 1mi - 16:22(16:22/mi) 121/143bpm [1981b/mi] 110cal 142/W 3.67/6.54mph
16) 1mi - 18:03(18:03/mi) 124/152bpm [2238b/mi] 109cal 144/W 3.32/6.52mph
17) 1mi - 14:35(14:36/mi) 128/151bpm [1868b/mi] 105cal 169/W 4.11/6.5mph
18) 1mi - 13:47(13:47/mi) 123/145bpm [1696b/mi] 105cal 173/W 4.35/6.52mph
19) 1mi - 15:33(15:33/mi) 119/135bpm [1851b/mi] 108cal 142/W 3.86/6.03mph
20) 1mi - 15:07(15:07/mi) 126/156bpm [1905b/mi] 110cal 162/W 3.97/6.11mph
21) 1mi - 13:50(13:50/mi) 124/138bpm [1716b/mi] 103cal 174/W 4.34/6.18mph
22) 1mi - 14:18(14:18/mi) 120/133bpm [1716b/mi] 107cal 164/W 4.2/6.27mph
23) 1mi - 17:54(17:54/mi) 117/155bpm [2094b/mi] 109cal 125/W 3.35/6.21mph
24) 1mi - 38:11(38:11/mi) 115/141bpm [4391b/mi] 139cal 124/W 1.57/6.14mph
25) 1mi - 23:36(23:36/mi) 125/157bpm [2950b/mi] 121cal 121/W 2.54/6.48mph
26) 1mi - 16:37(16:37/mi) 119/154bpm [1978b/mi] 110cal 127/W 3.61/6.21mph
27) 0.63mi - 8:06(12:56/mi) 122/148bpm [1577b/mi] 64cal 144/W 4.64/6.25mph
28) 1mi - 13:46(13:46/mi) 120/133bpm [1651b/mi] 104cal 159/W 4.36/6.21mph
29) 1mi - 16:29(16:29/mi) 120/139bpm [1977b/mi] 105cal 141/W 3.64/6.3mph
30) 1mi - 13:27(13:27/mi) 121/132bpm [1627b/mi] 103cal 161/W 4.46/6.66mph
31) 1mi - 14:03(14:03/mi) 123/139bpm [1729b/mi] 103cal 170/W 4.27/6.68mph
32) 0.01mi - 11(17:23/mi) 139/139bpm [2416b/mi] 1cal 151/W 3.45/3.86mph
33) 1mi - 32:37(32:37/mi) 115/138bpm [3752b/mi] 126cal 69/W 1.84/6.66mph
34) 1mi - 16:39(16:39/mi) 119/140bpm [1982b/mi] 109cal 146/W 3.6/6.9mph
35) 1mi - 21:46(21:46/mi) 113/128bpm [2460b/mi] 111cal 108/W 2.76/6.36mph
36) 1mi - 15:29(15:29/mi) 118/132bpm [1827b/mi] 107cal 155/W 3.88/6.76mph
37) 1mi - 17:23(17:23/mi) 117/130bpm [2033b/mi] 109cal 144/W 3.45/6.58mph
38) 1mi - 18:21(18:21/mi) 114/130bpm [2091b/mi] 113cal 131/W 3.27/5.93mph
39) 1mi - 35:57(35:57/mi) 117/139bpm [4206b/mi] 145cal 94/W 1.67/5.23mph
40) 1mi - 23:41(23:41/mi) 111/131bpm [2629b/mi] 122cal 101/W 2.53/6.6mph
41) 1mi - 17:07(17:07/mi) 110/130bpm [1884b/mi] 107cal 138/W 3.51/5.69mph
42) 1mi - 25:59(25:59/mi) 108/137bpm [2805b/mi] 115cal 98/W 2.31/5.78mph
43) 1mi - 18:28(18:28/mi) 111/131bpm [2050b/mi] 108cal 126/W 3.25/5.89mph
44) 1mi - 21:06(21:06/mi) 105/123bpm [2216b/mi] 111cal 129/W 2.84/3.9mph
45) 1mi - 27:55(27:55/mi) 104/124bpm [2903b/mi] 120cal 101/W 2.15/5.57mph
46) 1mi - 22:57(22:57/mi) 122/154bpm [2800b/mi] 118cal 125/W 2.61/5.24mph
47) 1mi - 24:30(24:30/mi) 112/128bpm [2744b/mi] 126cal 101/W 2.45/5.15mph
48) 1mi - 26:22(26:22/mi) 114/137bpm [3005b/mi] 116cal 116/W 2.27/5.59mph
49) 0.36mi - 6:46(18:36/mi) 117/128bpm [2175b/mi] 40cal 155/W 3.23/5.69mph
50) 1mi - 20:46(20:46/mi) 126/154bpm [2617b/mi] 127cal 112/W 2.89/6.66mph
51) 1mi - 19:45(19:45/mi) 113/130bpm [2231b/mi] 114cal 128/W 3.04/5.82mph
52) 1mi - 17:00(17:00/mi) 105/120bpm [1785b/mi] 107cal 139/W 3.53/5.58mph
53) 1mi - 24:17(24:17/mi) 100/121bpm [2428b/mi] 114cal 104/W 2.47/5.2mph
54) 1mi - 23:19(23:19/mi) 105/137bpm [2448b/mi] 115cal 105/W 2.57/5.57mph
55) 1mi - 21:13(21:13/mi) 111/125bpm [2355b/mi] 112cal 112/W 2.83/4.04mph
56) 1mi - 28:37(28:38/mi) 113/156bpm [3235b/mi] 119cal 94/W 2.1/5.48mph
57) 1mi - 37:25(37:25/mi) 117/134bpm [4378b/mi] 136cal 89/W 1.6/3.83mph
58) 1mi - 28:59(28:59/mi) 103/122bpm [2986b/mi] 126cal 93/W 2.07/4mph
59) 1mi - 24:51(24:52/mi) 98/112bpm [2436b/mi] 114cal 95/W 2.41/3.51mph
60) 1mi - 19:13(19:13/mi) 110/123bpm [2114b/mi] 109cal 134/W 3.13/3.52mph
61) 1mi - 27:45(27:45/mi) 105/127bpm [2914b/mi] 116cal 86/W 2.16/3.59mph
62) 1mi - 20:35(20:35/mi) 91/103bpm [1873b/mi] 107cal 110/W 2.92/3.53mph
63) 1mi - 18:37(18:37/mi) 93/104bpm [1731b/mi] 106cal 126/W 3.22/3.49mph
64) 1mi - 19:04(19:04/mi) 88/109bpm [1678b/mi] 106cal 106/W 3.15/3.6mph
65) 1mi - 23:38(23:38/mi) 96/125bpm [2269b/mi] 118cal 101/W 2.54/3.49mph
66) 1mi - 20:52(20:52/mi) 108/123bpm [2253b/mi] 116cal 118/W 2.87/5.3mph
67) 1mi - 19:25(19:25/mi) 116/124bpm [2252b/mi] 115cal 125/W 3.09/3.39mph
68) 1mi - 24:35(24:35/mi) 106/118bpm [2606b/mi] 119cal 113/W 2.44/3.35mph
69) 1mi - 26:09(26:09/mi) 94/125bpm [2458b/mi] 116cal 101/W 2.3/3.35mph
70) 1mi - 19:31(19:31/mi) 85/97bpm [1659b/mi] 105cal 105/W 3.07/3.31mph
71) 1mi - 21:15(21:15/mi) 86/103bpm [1827b/mi] 104cal 98/W 2.83/3.44mph
72) 1mi - 18:57(18:57/mi) 89/101bpm [1686b/mi] 101cal 121/W 3.17/3.42mph
73) 0.09mi - 2:17(24:28/mi) 84/94bpm [2055b/mi] 11cal 98/W 2.45/3.18mph
Planned distance aborted due to navigation issues
12:22 14:39 15:44 13:37 17:01 15:51 15:39 16:51 15:24 17:04 16:55 14:16 16:11 14:03 16:22 18:03 14:35 13:47 15:33 15:07 13:50 14:18 17:54 38:11 23:36 16:37 8:06 13:46 16:29 13:27 14:03 11 32:37 16:39 21:46 15:29 17:23 18:21 35:57 23:41 17:07 25:59 18:28 2
Bowman 🇸🇪
Damn, that is some time on your feet! Race? Or just training run? Massive!
Jaks
Was this your challenge then?

Well done Dunc 👏, as Bowman says that’s massive
alpenrose
Fantastic outing!
Sorry you didn't quite make your full distance.
UltraDunc
The challenge was the Pen. Llyn 100 old course but decided to pull out for various reasons
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Pace

83% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.82 10:00 10:00 12:10 131 116-142 1595 177 84-186 196 66-249 18/12
1.61 20:00 10:00 12:44 132 119-150 1681 173 116-184 190 115-234 21/15
2.15 30:00 10:00 18:22 125 116-135 2296 137 42-188 155 38-233 17/16
2.79 40:00 10:00 15:35 122 108-139 1901 151 50-190 169 30-232 5/13
3.58 50:00 10:00 12:41 128 106-141 1623 163 54-186 193 56-248 25/11
4.29 1:00:00 10:00 14:12 122 101-138 1731 148 60-186 177 67-254 33/6
4.83 1:10:00 10:00 18:17 115 89-133 2103 135 52-186 159 45-267 18/3
5.29 1:20:00 10:00 22:03 114 89-131 2513 139 44-188 177 39-293 12/2
6.05 1:30:00 10:00 13:04 129 115-141 1685 160 60-186 191 65-265 26/2
6.67 1:40:00 10:00 16:08 122 106-135 1967 153 54-186 180 60-256 26/0
7.36 1:50:00 10:00 14:35 127 112-137 1853 151 56-188 182 54-269 24/3
7.87 2:00:00 10:00 19:35 114 96-134 2232 133 58-190 157 60-251 40/9
8.54 2:10:00 10:00 14:51 124 104-138 1841 151 58-186 180 72-254 26/4
9.15 2:20:00 10:00 16:27 123 113-133 2024 140 56-184 166 66-256 6/32
9.69 2:30:00 10:00 18:32 119 103-137 2206 129 52-186 163 53-230 4/35
10.39 2:40:00 10:00 14:15 124 105-137 1768 151 56-186 191 55-284 9/13
10.98 2:50:00 10:00 17:05 121 106-135 2067 138 44-188 169 50-260 26/19
11.71 3:00:00 10:00 13:35 123 90-156 1670 156 52-186 173 37-235 31/41
12.29 3:10:00 10:00 17:19 106 85-125 1836 137 46-184 141 35-223 24/35
12.91 3:20:00 10:00 16:05 121 106-150 1945 135 50-188 155 45-235 33/22
13.59 3:30:00 10:00 14:38 124 106-140 1814 147 54-188 173 61-276 29/34
14.34 3:40:00 10:00 13:21 138 119-159 1843 152 60-186 189 66-275 36/21
14.85 3:50:00 10:00 19:45 115 93-129 2271 131 42-190 143 39-261 0/112
15.26 4:00:00 10:00 24:12 120 106-132 2904 137 50-190 173 48-238 17/9
16.00 4:10:00 10:00 13:38 127 105-152 1732 145 118-192 187 104-275 31/19
16.73 4:20:00 10:00 13:34 129 116-151 1750 145 120-190 177 108-238 18/15
17.39 4:30:00 10:00 15:14 123 109-150 1873 138 58-188 162 63-232 5/35
18.10 4:40:00 10:00 14:08 125 109-145 1766 139 118-188 180 120-251 7/11
18.77 4:50:00 10:00 14:50 120 101-135 1780 139 114-192 156 71-226 115/7
19.42 5:00:00 10:00 15:32 122 105-156 1895 142 114-188 125 55-232 110/0
20.06 5:10:00 10:00 15:34 125 115-139 1946 131 118-186 170 98-250 100/0
20.82 5:20:00 10:00 13:03 125 115-138 1632 150 56-186 181 60-259 23/59
21.49 5:30:00 10:00 15:03 121 90-133 1822 140 52-184 168 55-232 4/37
22.15 5:40:00 10:00 15:07 121 102-135 1828 143 58-192 170 59-243 0/127
22.95 5:50:00 10:00 12:32 121 104-155 1517 153 112-192 169 93-234 5/44
23.02 6:00:00 10:00 2:29:01 100 86-125 14901 111 48-136 126 47-174 0/0
23.41 6:10:00 10:00 25:06 96 80-127 2410 112 48-188 188 45-254 9/25
23.73 6:20:00 10:00 31:56 129 98-141 4119 101 46-110 189 61-256 4/9
23.93 6:30:00 10:00 50:27 124 110-141 6256 98 44-120 176 47-266 1/20
24.17 6:40:00 10:00 41:03 131 117-139 5378 101 46-112 170 50-229 0/14
24.62 6:50:00 10:00 22:03 120 103-139 2645 127 46-186 131 31-254 6/32
25.20 7:00:00 10:00 17:18 130 110-157 2250 144 56-196 146 57-229 26/8
25.78 7:10:00 10:00 17:15 116 103-127 2001 130 106-186 134 49-232 5/4
26.53 7:20:00 10:00 13:19 117 98-148 1559 155 58-184 131 37-234 2/22
27.21 7:30:00 10:00 14:49 120 103-143 1778 137 116-184 143 95-252 38/18
27.87 7:40:00 10:00 14:58 119 101-139 1782 136 106-184 154 87-268 7/47
28.50 7:50:00 10:00 15:51 122 109-134 1934 150 56-186 185 59-243 1/1
29.23 8:00:00 10:00 13:47 121 113-132 1667 143 56-186 156 53-236 7/6
29.98 8:10:00 10:00 13:23 121 111-132 1619 148 58-188 168 54-271 11/6
30.66 8:20:00 10:00 14:34 125 112-139 1821 136 52-186 178 80-265 16/11
31.00 8:30:00 10:00 29:58 119 101-136 3566 138 50-186 163 48-263 0/11
31.03 8:40:00 10:00 5:28:26 108 99-115 35471 - - 0/0
31.48 8:50:00 10:00 22:08 115 103-130 2546 153 68-186 164 79-252 51/3
32.08 9:00:00 10:00 16:35 113 104-128 1875 135 58-184 159 48-262 33/21
32.71 9:10:00 10:00 15:56 124 109-140 1976 132 58-192 148 64-244 21/8
32.90 9:20:00 10:00 53:17 105 97-126 5595 107 44-124 114 37-143 6/5
33.60 9:30:00 10:00 14:11 120 109-128 1702 145 118-184 168 127-264 22/38
34.28 9:40:00 10:00 14:43 120 106-132 1765 140 112-190 162 115-262 2/60
34.89 9:50:00 10:00 16:36 116 105-130 1927 134 56-186 152 57-255 3/3
35.46 10:00:00 10:00 17:32 116 107-129 2034 136 56-206 154 57-249 24/21
36.05 10:10:00 10:00 16:47 118 101-130 1980 134 112-182 150 63-230 10/4
36.57 10:20:00 10:00 19:26 113 95-130 2196 126 44-184 129 38-226 17/17
36.75 10:30:00 10:00 54:00 119 98-135 6427 117 50-142 162 58-326 0/7
37.05 10:40:00 10:00 33:03 116 105-135 3833 111 48-130 120 39-302 1/1
37.30 10:50:00 10:00 40:38 115 104-139 4674 117 48-180 110 50-178 5/0
37.70 11:00:00 10:00 24:41 118 105-131 2913 113 48-126 128 47-210 10/4
38.05 11:10:00 10:00 29:22 111 101-123 3260 118 46-134 120 33-172 31/1
38.56 11:20:00 10:00 19:22 111 98-124 2150 133 54-186 115 21-214 14/4
39.14 11:30:00 10:00 17:26 109 87-130 1901 133 48-182 140 41-227 25/13
39.73 11:40:00 10:00 16:47 109 100-123 1829 128 114-182 142 113-237 32/29
40.23 11:50:00 10:00 20:13 116 93-137 2345 119 44-182 138 36-290 6/45
40.46 12:00:00 10:00 42:41 98 86-114 4183 111 46-138 127 41-185 24/2
40.87 12:10:00 10:00 24:10 113 96-131 2731 115 46-130 124 39-185 53/0
41.47 12:20:00 10:00 16:50 109 95-125 1835 131 112-182 136 76-228 16/32
41.92 12:30:00 10:00 22:21 100 81-116 2235 114 52-128 130 47-213 2/69
42.43 12:40:00 10:00 19:18 109 94-123 2103 120 56-130 153 56-242 54/3
42.82 12:50:00 10:00 26:00 103 89-120 2678 116 42-134 135 34-176 22/3
43.22 13:00:00 10:00 24:39 100 81-122 2465 119 52-130 140 45-202 23/13
43.56 13:10:00 10:00 29:45 110 95-124 3272 131 48-182 138 28-224 25/7
44.00 13:20:00 10:00 22:38 111 96-134 2512 115 52-144 129 48-241 6/31
44.49 13:30:00 10:00 20:25 130 111-154 2655 129 44-180 147 65-230 2/53
44.87 13:40:00 10:00 26:08 115 96-127 3004 110 50-128 145 51-263 2/37
45.30 13:50:00 10:00 23:32 112 90-124 2635 118 56-130 114 43-203 18/6
45.66 14:00:00 10:00 27:33 113 96-128 3114 128 56-184 109 36-209 0/12
45.89 14:10:00 10:00 44:42 116 98-129 5186 106 36-124 169 31-230 2/2
46.38 14:20:00 10:00 20:22 114 95-137 2322 126 50-182 147 46-215 5/8
46.86 14:30:00 10:00 20:38 113 100-124 2331 122 50-182 151 49-223 5/6
47.44 14:40:00 10:00 17:15 118 104-128 2035 129 108-182 129 80-197 16/2
47.84 14:50:00 10:00 25:21 134 116-154 3396 127 52-184 106 45-223 9/0
48.28 15:00:00 10:00 22:32 114 92-136 2570 126 46-182 126 32-194 4/9
48.82 15:10:00 10:00 18:22 113 95-126 2076 127 54-182 134 49-223 10/7
49.41 15:20:00 10:00 16:55 110 96-127 1861 133 108-180 144 69-217 6/4
50.00 15:30:00 10:00 17:12 104 86-120 1788 128 56-180 140 50-211 7/3
50.44 15:40:00 10:00 22:34 105 96-121 2370 118 56-128 131 52-201 18/2
50.75 15:50:00 10:00 32:27 96 78-116 3115 112 54-122 122 61-187 12/12
51.31 16:00:00 10:00 17:53 108 85-137 1931 126 52-176 140 48-216 4/2
51.69 16:10:00 10:00 25:45 109 95-121 2807 114 48-132 122 41-175 28/13
52.09 16:20:00 10:00 25:16 95 87-105 2400 113 44-126 118 39-144 64/0
52.52 16:30:00 10:00 23:05 108 95-119 2494 110 48-126 116 43-157 24/11
53.07 16:40:00 10:00 18:24 118 98-125 2170 118 54-124 133 56-159 10/14
53.66 16:50:00 10:00 16:52 128 117-156 2159 125 112-180 150 113-242 13/16
53.88 17:00:00 10:00 45:20 112 89-129 5077 115 50-126 142 64-238 29/0
54.10 17:10:00 10:00 44:50 100 81-134 4483 115 52-142 136 51-248 8/5
54.41 17:20:00 10:00 32:59 117 106-131 3858 108 42-128 156 73-230 3/29
54.82 17:30:00 10:00 23:57 114 105-124 2730 113 54-124 125 49-214 1/36
54.96 17:40:00 10:00 1:11:32 117 109-122 8369 111 48-142 114 36-216 0/12
55.21 17:50:00 10:00 41:10 112 88-122 4610 108 42-172 115 37-156 6/7
55.61 18:00:00 10:00 25:09 102 85-122 2565 110 52-124 131 45-215 8/13
55.86 18:10:00 10:00 39:32 104 86-119 4112 107 44-134 86 22-144 6/9
56.17 18:20:00 10:00 31:37 102 91-111 3225 112 50-132 89 33-150 7/0
56.58 18:30:00 10:00 24:23 98 78-112 2390 108 50-122 107 31-181 19/1
57.05 18:40:00 10:00 21:41 96 75-113 2082 113 52-120 120 47-171 26/12
57.60 18:50:00 10:00 18:00 107 95-121 1926 116 108-122 140 116-181 18/17
58.10 19:00:00 10:00 20:07 114 100-123 2293 114 54-120 139 51-182 1/14
58.64 19:10:00 10:00 18:26 118 111-127 2175 116 56-122 136 52-175 8/12
58.85 19:20:00 10:00 46:55 103 71-126 4833 117 44-124 104 50-118 4/7
59.23 19:30:00 10:00 26:20 87 72-102 2292 118 52-122 129 47-173 3/6
59.67 19:40:00 10:00 22:42 92 78-103 2088 118 58-124 126 57-153 9/5
60.20 19:50:00 10:00 18:51 91 76-103 1715 118 54-126 125 47-141 13/22
60.73 20:00:00 10:00 18:52 94 80-104 1773 117 56-120 133 66-172 1/33
61.24 20:10:00 10:00 19:54 87 80-97 1731 119 58-126 115 57-148 6/45
61.78 20:20:00 10:00 18:25 89 79-109 1639 120 116-130 101 76-143 7/12
62.29 20:30:00 10:00 19:45 92 76-106 1817 116 54-120 127 54-157 15/8
62.59 20:40:00 10:00 32:47 83 66-100 2720 117 56-120 126 53-169 2/17
63.09 20:50:00 10:00 19:57 116 91-125 2313 117 42-126 124 31-175 5/9
63.55 21:00:00 10:00 22:06 104 79-123 2299 115 52-122 120 49-147 31/0
64.07 21:10:00 10:00 19:00 111 83-123 2109 116 108-174 145 111-205 25/1
64.60 21:20:00 10:00 19:04 114 108-119 2174 113 56-116 138 60-173 5/37
65.11 21:30:00 10:00 19:39 117 110-124 2299 115 54-120 107 40-148 33/3
65.37 21:40:00 10:00 37:26 95 70-114 3556 107 46-114 145 34-180 16/0
65.87 21:50:00 10:00 20:02 112 102-117 2245 111 52-116 145 61-165 31/0
66.36 22:00:00 10:00 20:24 113 103-117 2305 111 50-118 144 50-181 33/3
66.76 22:10:00 10:00 25:04 92 76-125 2306 111 46-118 126 33-168 5/8
67.07 22:20:00 10:00 32:35 81 57-96 2639 112 54-116 123 52-152 2/2
67.58 22:30:00 10:00 19:29 84 75-91 1637 116 112-118 105 79-134 0/37
68.10 22:40:00 10:00 19:23 87 79-97 1687 117 114-120 104 70-150 3/37
68.51 22:50:00 10:00 24:23 83 61-102 2024 116 54-122 102 55-121 1/26
69.03 23:00:00 10:00 19:07 89 80-103 1701 116 112-120 112 87-126 2/23
69.56 23:10:00 10:00 18:48 88 81-96 1654 116 112-120 120 104-129 0/13
70.07 23:20:00 10:00 19:49 89 73-101 1764 114 54-118 121 55-137 4/3
70.09 23:20:40 40 24:53 84 79-85 2091 111 56-114 114 59-122 0/0

Heart

112/159max
  • Show Beats/Mile

Elevation

Asc 2110m, Range 356m, Flat prediction 22:55:59
Elevation Graph
Biggest Climbs (m) Min/mi
338 18.3% 34:20
153 1.9% 16:16
95 4.4% 20:13
94 8.2% 27:15
79 22.2% 58:28
73 9.2% 33:12
See your biggest climbs

Power

145W (326 max)
Power Graph
Power Bands

Cadence

128 (206 max) Stride Length: 63cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 16.2 181 20 3:46:43 11:19
Walk 72.0 116 50.1 16:48:51 20:09
Still 11.8 - - 2:45:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 36.15% More
800m 5:32 11:08 38.92% More
1km 7:15 11:40 38.75% More
Mile 12:15 12:15 39.02% More
5k 43:28 13:59 37.49% More
5 miles 1:10:55 14:11 37.60% More
10k 1:28:31 14:15 37.70% More
10 miles 2:29:15 14:56 37.06% More
Half 3:17:40 15:05 37.08% More
20 miles 5:07:14 15:22 37.51% More
Mara 7:15:23 16:37 35.29% More
50k 8:44:13 16:52 36.05% More
40 miles 11:45:43 17:39 36.79% More
75k 14:25:11 18:34 36.05% More
50 miles 15:30:03 18:36 36.42% More
100k 20:26:32 19:44 36.69% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 51.39
5km 35:26 11:24 45.99
5M 1:02:07 12:25 42.92
10km 1:20:17 12:55 41.57
10M 2:20:45 14:05 39.30
Half 3:13:34 14:47 37.57
20M 5:18:55 15:57 36.13
Mara 7:18:35 16:44 35.03
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