Sun 14th Apr 2024 at 12:39pm by geordiegirl

Walk > General

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Time
2:32:58
Miles
7.00
Min/mi
21:51
Pacing
0%
Stride(cm)
65
Cals
796
Cadence
113
BPM
119
%MHR
69.7
B/mi
2603
Asc(m)
106
Hillscore
7
Surface
Road

Notes & Comments

4 comments

1) 1mi - 22:07(22:07/mi) 111/131bpm [2456b/mi] 117cal 40/76rpm
2) 1mi - 23:25(23:25/mi) 114/130bpm [2670b/mi] 122cal 38/75rpm
3) 1mi - 22:51(22:51/mi) 124/137bpm [2834b/mi] 125cal 33/71rpm
4) 1mi - 21:42(21:42/mi) 129/143bpm [2800b/mi] 125cal 38/116rpm
5) 1mi - 18:42(18:42/mi) 128/138bpm [2394b/mi] 100cal 45/119rpm
6) 1mi - 20:00(20:00/mi) 123/146bpm [2460b/mi] 99cal 45/121rpm
7) 1mi - 24:08(24:08/mi) 110/130bpm [2654b/mi] 108cal 36/93rpm
8) 0mi - 3(24:53/mi) 117/118bpm [2912b/mi] 53/53rpm

22:07 23:25 22:51 21:42 18:42 20:00 24:08 3

	Ness
	geordiegirl Treading in Ness’ footsteps!
	Ness I thought so! Probably a bit warmer for you though!
	geordiegirl I expect so, mam said it was 28 at the beach.

Pin Map

0mi in 0

Pace

12%

19%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:30	5:30	21:59	108 84-125	2375	111 80-120	4/5
0.50	11:11	5:41	22:44	114 94-123	2591	108 86-120	7/3
0.75	19:15	8:04 +2:53	32:18	110 89-125	3552	112 102-118	9/4
1.00	25:00	5:44	22:58	110 97-130	2526	110 84-124	8/8
1.25	32:24	7:25	29:39	108 91-129	3202	111 104-118	6/6
1.50	37:37	5:13	20:50	111 104-120	2313	111 96-126	4/2
1.75	43:04	5:27	21:50	118 110-126	2576	108 96-116	7/4
2.00	48:25	5:21	21:22	121 108-130	2586	111 88-118	10/3
2.25	53:49	5:24	21:37	120 108-130	2595	111 98-120	9/1
2.50	59:18	5:28	21:54	122 114-132	2671	113 106-120	5/1
2.75	1:04:13	4:55	19:41	126 120-134	2480	112 106-124	9/2
3.00	1:11:16	7:03	28:13	125 110-137	3526	107 82-142	11/3
3.25	1:17:42	6:26	25:43	129 115-137	3318	107 82-118	9/4
3.50	1:22:41	4:59	19:54	135 128-143	2687	111 104-116	14/1
3.75	1:27:31	4:51	19:23	127 117-141	2461	119 108-230	12/1
4.00	1:32:59	5:27	21:50	122 115-129	2663	115 94-120	6/14
4.25	1:38:15	5:17	21:06	122 110-138	2575	117 104-122	6/13
4.50	1:42:41	4:26	17:42	128 121-134	2266	121 110-238	4/12
4.75	1:47:11	4:30	18:02	131 127-137	2361	119 104-124	2/13
5.00	1:51:41	4:30	17:58	131 123-137	2354	118 112-124	4/16
5.25	1:56:11	4:30	18:01	128 119-137	2306	123 82-242	4/13
5.50	2:01:10	4:59	19:55	128 118-144	2549	121 100-242	4/9
5.75	2:26:52	25:42 +20:43	1:42:48	121 106-146	12439	110 90-122	5/8
6.00	2:32:23	5:31	22:05	116 109-131	2562	113 106-122	5/7
6.25	3:35:12	1:02:49 +57:13	4:11:17	112 99-129	28144	107 98-116	3/6
6.50	3:53:07	17:55 +10:17	1:11:38	104 83-120	7450	105 84-112	7/5
6.75	3:58:38	5:31	22:04	108 95-119	2383	110 100-116	1/7
7.00	4:04:01	5:23	21:32	117 112-120	2520	111 102-130	3/9
7.00	4:04:04	3	28:33	118 117-118	3368	106 106-106	0/0

Heart

119/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
66 2.2%	22:29
See your biggest climbs

Cadence

113 (242 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	8:47	17:39	More
1km	10:59	17:40	More
Mile	17:44	17:44	More
5k	1:03:46	20:31	More
5 miles	1:49:45	21:57	More
10k	3:33:41	34:23	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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