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Sun 14th Apr 2024 at 12:39pm by geordiegirl

Walk > General

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Time
2:32:58
Miles
7.00
Min/mi
21:51
Pacing
0%
Stride(cm)
65
Cals
796
Cadence
113
BPM
119
%MHR
69.7
B/mi
2603
Asc(m)
106
Hillscore
7
Surface
Road

Notes & Comments

4 comments

1) 1mi - 22:07(22:07/mi) 111/131bpm [2456b/mi] 117cal 40/76rpm
2) 1mi - 23:25(23:25/mi) 114/130bpm [2670b/mi] 122cal 38/75rpm
3) 1mi - 22:51(22:51/mi) 124/137bpm [2834b/mi] 125cal 33/71rpm
4) 1mi - 21:42(21:42/mi) 129/143bpm [2800b/mi] 125cal 38/116rpm
5) 1mi - 18:42(18:42/mi) 128/138bpm [2394b/mi] 100cal 45/119rpm
6) 1mi - 20:00(20:00/mi) 123/146bpm [2460b/mi] 99cal 45/121rpm
7) 1mi - 24:08(24:08/mi) 110/130bpm [2654b/mi] 108cal 36/93rpm
8) 0mi - 3(24:53/mi) 117/118bpm [2912b/mi] 53/53rpm

22:07 23:25 22:51 21:42 18:42 20:00 24:08 3

	Ness
	geordiegirl Treading in Ness’ footsteps!
	Ness I thought so! Probably a bit warmer for you though!
	geordiegirl I expect so, mam said it was 28 at the beach.

Pin Map

0mi in 0

Pace

12%

19%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.45	10:00	10:00	22:09	112 84-125	2481	111 80-120	10/7
0.79	20:00	10:00 +2:53	29:38	109 89-125	3231	111 96-124	11/4
1.17	30:00	10:00	26:12	111 92-130	2909	109 84-120	12/12
1.60	40:00	10:00	23:20	110 91-124	2566	111 96-126	6/7
2.09	50:00	10:00	20:24	121 108-130	2468	111 88-118	21/5
2.53	1:00:00	10:00	22:26	121 108-132	2715	111 98-120	11/3
2.96	1:10:00	10:00	23:41	125 110-137	2960	111 82-142	18/3
3.38	1:20:00	10:00	23:39	130 115-137	3075	108 82-118	19/5
3.87	1:30:00	10:00	20:34	128 115-143	2633	116 94-230	20/10
4.35	1:40:00	10:00	20:43	123 110-138	2549	117 104-122	11/26
4.91	1:50:00	10:00	17:56	130 121-137	2332	119 104-238	6/30
5.45	2:00:00	10:00	18:33	129 119-137	2394	122 82-242	8/28
5.63	2:10:00	10:00 +20:43	52:41	128 106-146	6744	116 100-232	6/5
5.64	2:20:00	10:00	75:07:58	107 107-107	482352	-	0/0
5.87	2:30:00	10:00	42:18	116 106-122	4906	109 90-122	2/9
6.04	2:40:00	10:00 +57:13	1:00:14	116 99-131	6987	112 98-118	5/2
6.04	2:50:00	10:00	144:12:23	102 102-102	882543	-	0/0
6.04	3:00:00	10:00	70:46:17	105 105-105	445860	-	0/0
6.05	3:10:00	10:00	42:30:28	105 105-105	267799	-	0/0
6.05	3:20:00	10:00	28:41:13	104 104-104	179007	104 104-104	0/0
6.06	3:30:00	10:00	52:54:15	105 105-105	333296	102 102-102	0/0
6.42	3:40:00	10:00 +10:17	27:21	113 100-120	3090	107 94-116	9/8
6.44	3:50:00	10:00	10:23:18	97 91-100	60459	101 96-106	0/0
6.82	4:00:00	10:00	25:57	105 83-119	2726	109 84-116	2/11
7.00	4:04:04	4:04	22:45	117 112-120	2661	110 102-130	2/5

Heart

119/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
66 2.2%	22:29
See your biggest climbs

Cadence

113 (242 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	8:47	17:39	More
1km	10:59	17:40	More
Mile	17:44	17:44	More
5k	1:03:46	20:31	More
5 miles	1:49:45	21:57	More
10k	3:33:41	34:23	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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