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Sun 7th Apr 2024 at 12:15pm by Ness

Run > Race

Centurion Grand Prix Series - Race 6 5m

Good
windy

Follow User
0 👍

Time
52:13
Miles
5.07
Min/mi
10:18
Pacing
96.6%
WAVA
56.77
Stride(cm)
90
Cals
505
Cadence
175
BPM
147
%MHR
79.6
B/mi
1516
Asc(m)
83
Surface
Road

Notes & Comments

16 comments

Slowest one of the season because my legs didn't seem to want to battle the windy conditions. Enjoyed it though....
1) 1mi - 10:33(10:33/mi) 130/144bpm [1372b/mi] 99cal
2) 1mi - 10:17(10:17/mi) 148/154bpm [1521b/mi] 101cal
3) 1mi - 10:20(10:20/mi) 148/157bpm [1529b/mi] 97cal
4) 1mi - 10:18(10:18/mi) 155/160bpm [1596b/mi] 101cal
5) 1mi - 10:05(10:05/mi) 159/165bpm [1603b/mi] 100cal
6) 0.07mi - 41(9:09/mi) 162/164bpm [1482b/mi] 7cal

10:33 10:17 10:20 10:18 10:05 41

	EvilPixie Excellent 😃
	Ness Thanks, Pix.
	Ness Thanks, Pix.
	Autumnleaves Running in the wind is hard going. Well done x
	Ness Thanks x
	IdristheDragon Well done 😊
	Velociraptor Well done
	Sigh Well done!
	Rosehip well done
	Ness Thanks x
	Jaks Well done 👏
	Ness Thanks x
	geordiegirl Excellent run in very windy conditions.
	Ness Thanks, GG x
	laterunner A great run in the wind.
	Ness Thank you x

Pin Map

0mi in 0

Pace

28%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:18	107 64-132	1102	175 158-182	5/4
0.50	5:15	2:41	10:44	134 129-139	1437	176 172-178	10/8
0.75	7:54	2:38	10:32	133 130-137	1402	175 170-178	8/6
1.00	10:33	2:39	10:36	140 132-144	1484	174 170-176	7/8
1.25	13:06	2:33	10:14	147 143-151	1504	174 172-178	3/8
1.50	15:36	2:30	10:01	150 147-153	1503	175 170-178	10/10
1.75	18:11	2:35	10:20	148 147-151	1530	174 170-176	10/7
2.00	20:49	2:38	10:31	147 140-152	1547	174 168-178	9/7
2.25	23:26	2:37	10:26	143 139-146	1492	174 170-178	6/8
2.50	25:58	2:32	10:10	149 147-153	1515	175 172-180	7/7
2.75	28:33	2:35	10:19	149 143-155	1537	175 174-178	7/11
3.00	31:09	2:36	10:24	151 148-155	1571	175 172-178	4/6
3.25	33:40	2:31	10:03	155 150-159	1558	175 172-180	8/5
3.50	36:16	2:36	10:23	155 154-157	1610	175 172-178	9/4
3.75	38:53	2:37	10:29	155 153-159	1625	175 174-178	6/7
4.00	41:27	2:34	10:16	155 151-159	1592	175 172-178	7/5
4.25	43:56	2:29	9:55	158 156-163	1567	175 172-178	5/5
4.50	46:25	2:29	9:56	158 154-161	1569	175 172-178	8/11
4.75	49:00	2:35	10:20	159 154-163	1642	175 172-178	4/8
5.00	51:32	2:32	10:09	160 158-163	1624	175 172-178	8/6
5.07	52:13	41	9:15	163 161-164	1508	180 176-184	0/2

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 12m, Flat prediction 52:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.1	52:12	10:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	42.48%	More
800m	4:56	9:55	47.19%	More
1km	6:12	9:59	48.67%	More
Mile	10:02	10:02	50.89%	More
5k	31:43	10:13	56.25%	More
5 miles	51:26	10:17	56.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	56.43
5km	30:46	9:54	58.00
5M	51:26	10:17	56.73
10km	1:05:03	10:28	56.22
10M	1:48:45	10:53	55.54
Half	2:25:34	11:07	54.26
20M	3:49:53	11:30	54.23
Mara	5:07:44	11:45	53.76

Bespoke Fields

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Fetch Miles

10:49	Centurion GP Final Mile
12:04	Centurion GP Final Mile
10:43	Centurion GP Final Mile
19:36	Centurion GP Final Mile
10:41	Centurion GP Final Mile

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