Tue 6th Feb 2024 at 12:15pm by GFoster
Run > General
-
Time
1:11:15
-
Miles
11.35
-
Min/mi
6:17
-
Pacing
83.3%
-
Stride(cm)
143
-
Cals
1115
-
Cadence
179
-
BPM
164
-
%MHR
86.2
-
B/mi
1028
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:44(7:44/mi) 139/153bpm [1075b/mi] 109cal 7.76/9.1mph
2) 1mi - 6:55(6:57/mi) 140/146bpm [972b/mi] 95cal 8.64/9mph
3) 0.74mi - 4:00(5:25/mi) 168/176bpm [910b/mi] 73cal 11.08/11.37mph
4) 0.18mi - 1:15(6:50/mi) 161/173bpm [1100b/mi] 22cal 8.78/11.31mph
5) 0.74mi - 4:00(5:23/mi) 173/179bpm [933b/mi] 75cal 11.13/11.63mph
6) 0.18mi - 1:15(6:46/mi) 163/177bpm [1103b/mi] 22cal 8.87/10.85mph
7) 0.75mi - 4:00(5:22/mi) 173/178bpm [928b/mi] 75cal 11.18/11.63mph
8) 0.18mi - 1:15(6:48/mi) 165/177bpm [1121b/mi] 22cal 8.83/11.17mph
9) 0.74mi - 4:00(5:23/mi) 173/178bpm [932b/mi] 75cal 11.13/11.42mph
10) 0.18mi - 1:15(6:50/mi) 166/177bpm [1133b/mi] 22cal 8.79/11.12mph
11) 0.74mi - 4:00(5:26/mi) 174/178bpm [946b/mi] 75cal 11.03/11.35mph
12) 0.18mi - 1:15(6:50/mi) 166/176bpm [1134b/mi] 22cal 8.78/11.04mph
13) 0.73mi - 4:00(5:29/mi) 174/178bpm [955b/mi] 75cal 10.93/11.23mph
14) 0.18mi - 1:15(6:47/mi) 166/177bpm [1127b/mi] 21cal 8.84/10.79mph
15) 0.72mi - 4:00(5:32/mi) 173/176bpm [957b/mi] 73cal 10.85/11.4mph
16) 0.18mi - 1:15(7:03/mi) 165/174bpm [1164b/mi] 21cal 8.5/10.85mph
17) 0.73mi - 4:00(5:28/mi) 174/178bpm [950b/mi] 74cal 10.99/11.31mph
18) 0.18mi - 1:15(6:57/mi) 167/176bpm [1162b/mi] 21cal 8.63/11mph
19) 1mi - 6:57(6:57/mi) 154/160bpm [1071b/mi] 74cal 8.63/9.04mph
20) 1mi - 7:34(7:35/mi) 151/162bpm [1144b/mi] 69cal 7.92/9.31mph
21) 0.01mi - 4(6:58/mi) 137/137bpm [954b/mi] 8.62/7.97mph
7:44 6:55 4:00 1:15 4:00 1:15 4:00 1:15 4:00 1:15 4:00 1:15 4:00 1:15 4:00 1:15 4:00 1:15 6:57 7:34 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:15 |
4:15 +9
|
8:30 |
139 111-152 |
1180 |
166 160-170 |
8/14 |
1.00 |
8:04 |
3:49 +11
|
7:38 |
136 128-145 |
1037 |
167 162-170 |
6/14 |
1.50 |
11:31 |
3:27 |
6:54 |
139 136-142 |
959 |
168 166-170 |
11/15 |
2.00 |
14:59 |
3:29 |
6:58 |
141 139-147 |
981 |
169 168-178 |
11/10 |
2.50 |
17:44 |
2:44 |
5:28 |
165 150-173 |
903 |
183 180-188 |
9/5 |
3.00 |
20:40 |
2:57 |
5:53 |
168 152-176 |
989 |
182 168-188 |
9/9 |
3.50 |
23:21 |
2:41 |
5:21 |
174 168-179 |
931 |
187 184-188 |
11/13 |
4.00 |
26:17 |
2:57 |
5:53 |
169 155-177 |
996 |
183 170-188 |
12/12 |
4.50 |
28:59 |
2:42 |
5:24 |
175 171-178 |
945 |
187 186-188 |
14/8 |
5.00 |
31:57 |
2:57 |
5:54 |
169 157-178 |
998 |
182 170-190 |
8/15 |
5.50 |
34:39 |
2:42 |
5:24 |
176 173-178 |
952 |
187 184-190 |
7/7 |
6.00 |
37:38 |
2:59 |
5:58 |
170 158-177 |
1013 |
182 168-186 |
8/11 |
6.50 |
40:26 |
2:48 |
5:36 |
176 168-178 |
986 |
185 172-190 |
9/8 |
7.00 |
43:19 |
2:53 |
5:46 |
170 158-178 |
982 |
183 172-188 |
14/11 |
7.50 |
46:17 |
2:58 |
5:56 |
174 158-178 |
1032 |
182 170-188 |
12/9 |
8.00 |
49:04 |
2:47 |
5:34 |
171 158-175 |
953 |
184 172-186 |
9/14 |
8.50 |
52:05 |
3:01 |
6:02 |
170 159-176 |
1026 |
181 170-186 |
11/9 |
9.00 |
54:51 |
2:46 |
5:31 |
174 167-178 |
961 |
187 184-188 |
13/14 |
9.50 |
58:04 |
3:14 |
6:27 |
168 155-177 |
1084 |
178 170-186 |
11/11 |
10.00 |
1:01:32 |
3:27 |
6:55 |
156 152-160 |
1079 |
172 170-174 |
17/14 |
10.50 |
1:05:05 |
3:33 |
7:06 |
151 148-153 |
1073 |
171 168-174 |
13/13 |
11.00 |
1:08:55 |
3:50 |
7:40 |
153 148-161 |
1173 |
171 166-178 |
21/10 |
11.35 |
1:11:43 |
2:48 +8
|
7:58 |
146 133-155 |
1162 |
169 160-184 |
6/13 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
11.4 |
1:11:43 |
6:19 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:17 |
0.00% |
More |
800m |
2:39 |
5:19 |
0.00% |
More |
1km |
3:19 |
5:21 |
0.00% |
More |
Mile |
5:37 |
5:37 |
0.00% |
More |
5k |
17:29 |
5:38 |
0.00% |
More |
5 miles |
28:18 |
5:40 |
0.00% |
More |
10k |
35:16 |
5:40 |
0.00% |
More |
10 miles |
1:00:41 |
6:04 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:26 |
5:26 |
5km |
18:03 |
5:49 |
5M |
29:53 |
5:59 |
10km |
37:37 |
6:03 |
10M |
1:02:18 |
6:14 |
Half |
1:22:57 |
6:20 |
20M |
2:09:53 |
6:30 |
Mara |
2:52:56 |
6:36 |
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