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Tue 6th Feb 2024 at 12:15pm by GFoster

Run > General

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Time
1:11:15
Miles
11.35
Min/mi
6:17
Pacing
83.3%
Stride(cm)
143
Cals
1115
Cadence
179
BPM
164
%MHR
86.2
B/mi
1028
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:44(7:44/mi) 139/153bpm [1075b/mi] 109cal 7.76/9.1mph
2) 1mi - 6:55(6:57/mi) 140/146bpm [972b/mi] 95cal 8.64/9mph
3) 0.74mi - 4:00(5:25/mi) 168/176bpm [910b/mi] 73cal 11.08/11.37mph
4) 0.18mi - 1:15(6:50/mi) 161/173bpm [1100b/mi] 22cal 8.78/11.31mph
5) 0.74mi - 4:00(5:23/mi) 173/179bpm [933b/mi] 75cal 11.13/11.63mph
6) 0.18mi - 1:15(6:46/mi) 163/177bpm [1103b/mi] 22cal 8.87/10.85mph
7) 0.75mi - 4:00(5:22/mi) 173/178bpm [928b/mi] 75cal 11.18/11.63mph
8) 0.18mi - 1:15(6:48/mi) 165/177bpm [1121b/mi] 22cal 8.83/11.17mph
9) 0.74mi - 4:00(5:23/mi) 173/178bpm [932b/mi] 75cal 11.13/11.42mph
10) 0.18mi - 1:15(6:50/mi) 166/177bpm [1133b/mi] 22cal 8.79/11.12mph
11) 0.74mi - 4:00(5:26/mi) 174/178bpm [946b/mi] 75cal 11.03/11.35mph
12) 0.18mi - 1:15(6:50/mi) 166/176bpm [1134b/mi] 22cal 8.78/11.04mph
13) 0.73mi - 4:00(5:29/mi) 174/178bpm [955b/mi] 75cal 10.93/11.23mph
14) 0.18mi - 1:15(6:47/mi) 166/177bpm [1127b/mi] 21cal 8.84/10.79mph
15) 0.72mi - 4:00(5:32/mi) 173/176bpm [957b/mi] 73cal 10.85/11.4mph
16) 0.18mi - 1:15(7:03/mi) 165/174bpm [1164b/mi] 21cal 8.5/10.85mph
17) 0.73mi - 4:00(5:28/mi) 174/178bpm [950b/mi] 74cal 10.99/11.31mph
18) 0.18mi - 1:15(6:57/mi) 167/176bpm [1162b/mi] 21cal 8.63/11mph
19) 1mi - 6:57(6:57/mi) 154/160bpm [1071b/mi] 74cal 8.63/9.04mph
20) 1mi - 7:34(7:35/mi) 151/162bpm [1144b/mi] 69cal 7.92/9.31mph
21) 0.01mi - 4(6:58/mi) 137/137bpm [954b/mi] 8.62/7.97mph

7:44 6:55 4:00 1:15 4:00 1:15 4:00 1:15 4:00 1:15 4:00 1:15 4:00 1:15 4:00 1:15 4:00 1:15 6:57 7:34 4

Pace

33%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.29	10:00	10:00 +20	7:46	138 111-152	1073	166 160-170	20/34
2.89	20:00	10:00	6:15	158 137-176	987	178 166-188	30/31
4.67	30:00	10:00	5:37	172 152-179	967	185 170-190	43/37
6.44	40:00	10:00	5:38	173 157-178	974	184 168-190	29/38
8.17	50:00	10:00	5:48	172 158-178	997	183 170-188	39/37
9.79	1:00:00	10:00	6:09	169 155-178	1039	181 170-188	44/43
11.13	1:10:00	10:00 +8	7:31	153 148-161	1149	171 160-184	45/29
11.35	1:11:43	1:43	7:34	143 133-152	1083	168 164-176	2/12

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 25m, Flat prediction 1:11:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (230 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	11.4	1:11:43	6:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	0.00%	More
800m	2:39	5:19	0.00%	More
1km	3:19	5:21	0.00%	More
Mile	5:37	5:37	0.00%	More
5k	17:29	5:38	0.00%	More
5 miles	28:18	5:40	0.00%	More
10k	35:16	5:40	0.00%	More
10 miles	1:00:41	6:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:26	5:26
5km	18:03	5:49
5M	29:53	5:59
10km	37:37	6:03
10M	1:02:18	6:14
Half	1:22:57	6:20
20M	2:09:53	6:30
Mara	2:52:56	6:36

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