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Sun 4th Feb 2024 at 11:00am by Mozzer

Run > Race
  • Good
  • breezy
  • Time
    39:02
  • Miles
    5.10
  • Min/mi
    7:39
  • Pacing
    95.8%
  • WAVA
    61.63
  • Stride(cm)
    125
  • Cals
    592
  • Watts
    401
  • Cadence
    168
  • BPM
    166
  • %MHR
    94.7
  • B/mi
    1269
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:43(7:43/mi) 157/165bpm [1213b/mi] 113cal 394/443W
2) 1mi - 7:43(7:43/mi) 165/171bpm [1273b/mi] 117cal 395/428W
3) 1mi - 7:54(7:54/mi) 166/170bpm [1311b/mi] 119cal 396/462W
4) 1mi - 7:41(7:41/mi) 168/172bpm [1292b/mi] 117cal 396/441W
5) 1mi - 7:22(7:22/mi) 172/178bpm [1268b/mi] 116cal 419/468W
6) 0.1mi - 39(6:38/mi) 178/178bpm [1181b/mi] 10cal 438/460W
7:43 7:43 7:54 7:41 7:22 39
Velociraptor
Well done :)
Sigh
Brilliant, well done!
Bowman 🇸🇪
Nice racing!, well done! Happy with the result?
Mozzer
Thanks all. First race of the season so pleased with the time.
Bowman 🇸🇪
Good!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:57 1:57 7:48 145 105-158 1131 169 158-174 368 181-402 1/4
0.50 3:51 1:54 7:35 159 156-160 1206 167 164-170 408 384-434 3/3
0.75 5:48 1:58 7:51 161 158-163 1263 167 164-168 403 385-443 2/2
1.00 7:43 1:54 7:38 162 160-165 1236 167 166-170 398 379-428 4/3
1.25 9:40 1:57 7:47 165 163-166 1285 167 166-170 392 385-403 1/3
1.50 11:36 1:56 7:44 164 164-166 1268 167 166-168 390 382-401 2/3
1.75 13:30 1:55 7:39 165 163-166 1262 167 166-170 393 369-428 2/4
2.00 15:26 1:56 7:42 167 164-171 1287 168 164-170 403 381-424 3/2
2.25 17:25 1:59 7:54 167 164-170 1320 167 164-170 392 381-408 3/2
2.50 19:24 2:00 7:59 166 164-167 1325 166 164-168 406 381-462 5/1
2.75 21:22 1:58 7:50 166 165-167 1301 166 164-168 393 375-420 3/1
3.00 23:20 1:58 7:53 166 165-167 1307 167 164-170 394 386-403 2/2
3.25 25:18 1:58 7:53 168 166-170 1324 167 164-168 403 379-441 4/2
3.50 27:12 1:54 7:35 169 166-172 1281 168 164-170 391 369-409 2/3
3.75 29:06 1:54 7:35 168 166-169 1274 168 166-170 398 385-416 2/4
4.00 31:01 1:55 7:42 169 167-170 1300 167 166-170 393 373-418 1/4
4.25 32:56 1:55 7:40 171 167-175 1310 168 166-170 405 381-439 3/3
4.50 34:50 1:54 7:35 171 170-172 1296 169 166-170 406 395-422 2/2
4.75 36:40 1:51 7:22 172 170-174 1267 170 166-176 421 397-457 5/3
5.00 38:24 1:43 6:54 176 174-178 1214 172 168-174 446 432-468 2/2
5.10 39:02 38 6:40 178 177-178 1188 174 168-176 438 425-460 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 125cm

  • Power Distribution

    401W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 48.68% More
    800m 3:28 6:58 55.49% More
    1km 4:23 7:03 57.17% More
    Mile 7:16 7:16 58.60% More
    5k 23:42 7:38 61.17% More
    5 miles 38:14 7:39 61.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 64.87
    5km 22:42 7:18 63.85
    5M 38:12 7:38 61.76
    10km 48:27 7:48 60.81
    10M 1:21:33 8:09 59.71
    Half 1:49:35 8:22 58.33
    20M 2:54:06 8:42 58.18
    Mara 3:53:57 8:56 57.73
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