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Sat 8th Oct 2022 at 6:05pm by Angus Clydesdale

Run > Run-Walk

The Doctor K Cup

Good
v warm

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Time
56:56
Miles
3.21
Min/mi
17:44
Pacing
80.2%
WAVA
27.22
Stride(cm)
69
Cals
418
Cadence
132
Asc(m)
242
Hillscore
7
Surface
Mixed

Notes & Comments

6 comments

To De Spar, for de beers, as a Speedwalk/Run in a fartleck stylee. For the DrK Cup

Split Summary
===
1) 1m - 18:02(18:02/m) 131cal 65/80rpm 3.33/6.14mph
2) 1m - 19:38(19:38/m) 128cal 63/75rpm 3.06/4.22mph
3) 1m - 16:06(16:06/m) 126cal 67/125rpm 3.73/4.76mph
4) 0.21m - 3:09(15:00/m) 33cal 73/83rpm 4/6.97mph

18:02 19:38 16:06 3:09

	LindsD Yay!!
	Angus Clydesdale
	GregP Blimey
	Angus Clydesdale I appear to have found a MoJo. Helen says I can bring it home, if I like.
	GregP Excellent. She’s a wise and kind woman.
	LindsD Hope it fits in your case.

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:02	130 118-134	2/11
0.25	4:39	2:16	18:07	129 124-132	8/0
0.38	6:58	2:19	18:34	125 120-128	13/5
0.50	9:59	3:02	24:14	114 106-122	25/12
0.63	12:14	2:15	17:58	128 122-132	4/7
0.75	14:11	1:56	15:31	140 132-152	3/16
0.88	15:57	1:46	14:08	146 128-160	5/18
1.00	18:02	2:05	16:43	132 124-138	9/2
1.13	20:10	2:08	17:04	130 122-138	8/4
1.25	22:43	2:33	20:27	119 118-122	14/0
1.38	25:29	2:46	22:05	118 118-118	0/31
1.50	28:50	3:21	26:48	124 118-130	29/7
1.63	31:08	2:18	18:24	126 120-130	15/2
1.75	33:36	2:28	19:40	124 118-130	26/18
1.88	35:43	2:08	17:00	127 110-150	7/11
2.00	37:40	1:57	15:37	139 134-142	0/21
2.13	39:35	1:54	15:16	138 126-152	3/11
2.25	41:38	2:03	16:23	132 126-148	10/10
2.38	43:29	1:52	14:55	139 126-158	1/12
2.50	45:30	2:00	16:04	132 114-168	13/2
2.63	47:36	2:06	16:49	132 128-136	7/5
2.75	49:41	2:05	16:38	132 126-138	7/5
2.88	51:37	1:56	15:26	140 126-158	5/11
3.00	53:46	2:10	17:20	130 122-134	11/6
3.13	56:27	2:40 +43	21:22	139 118-166	7/6
3.21	57:39	1:12	14:04	157 138-166	4/8

Elevation

Asc 242m, Range 64m, Flat prediction 54:41

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.6%	28:24
18 8.9%	21:16
15 12.7%	18:46
10 8.7%	18:22
10 6.5%	20:47
See your biggest climbs

Cadence

132 (168 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.5	154	0.5	6:00	13:32
Walk	87.3	127	2.7	50:56	18:46
Pause	1.2	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:39	14:41	23.07%	More
800m	7:35	15:15	26.21%	More
1km	9:37	15:29	26.92%	More
Mile	15:47	15:47	27.84%	More
5k	55:36	17:54	26.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:32	16:32	26.59
5km	55:00	17:42	27.21
5M	1:31:04	18:13	26.79
10km	1:54:40	18:27	26.58
10M	3:09:53	18:59	26.55
Half	4:12:48	19:18	26.19
20M	6:35:53	19:48	26.50
Mara	8:47:04	20:07	26.54

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