nearefare

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Recent Training
7th May	Strength	0mi	43:56
5th May	General	4.5mi	2:21:40
3rd May	General	3.2mi	41:58
1st May	Strength	0mi	30:26
30th Apr	General	2.8mi	36:31

12 Month Benchmarks	Run	Bike
Mile	4:32	2:57
5k	29:42	13:35
5mi	52:20	23:24
10k	1:06:08	33:17

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

2020		Result	WAVA	Distance
19 Jan	Falkirk Epic Trail Race		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	7	10	9	7	4	0	0	0	0	0	0	0	37
2024	43	25	20	13	3	0	0	0	0	0	0	0	104
2023	0	0	0	0	26	38	18	17	0	13	14	8	134
2023	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2023	22	20	15	19	20	8	12	22	15	22	45	29	248
2023	0	0	0	0	26	0	13	15	17	8	0	0	79
2022	64	16	56	30	36	50	37	67	21	61	22	27	489
2021	4	4	4	8	0	0	0	0	0	0	0	0	20
2021	120	120	106	68	45	78	35	34	41	54	50	21	772
2021	5	0	34	0	0	0	0	0	0	0	0	0	39
2020	0	0	4	0	0	0	0	0	0	0	0	1	5
2020	86	100	120	82	93	79	51	109	72	148	192	117	1249
2020	22	54	16	0	5	0	0	14	32	0	0	0	142
2019	15	22	126	130	135	239	121	119	133	182	130	133	1485
2019	0	0	20	76	98	46	39	28	0	19	0	0	326
2018	0	60	7	9	37	48	39	286	127	171	197	11	993
2018	0	0	0	0	47	0	0	94	35	63	20	0	260
2017	44	0	16	39	233	101	0	104	18	0	0	0	556
2017	0	0	0	7	91	49	0	79	50	0	0	0	276
2016	0	0	27	47	51	94	17	33	18	47	31	11	376
2016	0	0	30	75	151	0	0	99	0	41	9	48	452

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	-	-	-	2.5mi, 29:49 Run - General 1) 0.62mi - 9:26(15:10/mi) 118/139bpm [1791b/mi] 86cal 210/476W 2) 0.62mi - 6:37(10:39/mi) 143/148bpm [1523b/mi] 84cal 318/385W 3) 0.62mi - 7:03(11:20/mi) 145/151bpm [1644b/mi] 84cal 303/417W 4) 0.62mi - 6:38(10:40/mi) 146/166bpm [1558b/mi] 82cal 294/409W 5) 0.01mi - 6(14:37/mi) 167/167bpm [2441b/mi] 1cal 296/301W Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
2.5mi, 29:34 Run - General 1) 0.62mi - 7:12(11:35/mi) 135/146bpm [1564b/mi] 83cal 283/485W 2) 0.62mi - 7:06(11:26/mi) 152/176bpm [1738b/mi] 93cal 285/382W 3) 0.62mi - 7:42(12:24/mi) 160/182bpm [1983b/mi] 96cal 290/426W 4) 0.62mi - 7:27(12:00/mi) 155/177bpm [1859b/mi] 89cal 261/384W 5) 0.01mi - 6(13:12/mi) 163/163bpm [2151b/mi] 1cal 326/327W Add a comment	-	-	-	-	3.1mi, 35:14 Run - General 1) 0.62mi - 7:23(11:54/mi) 136/145bpm [1617b/mi] 83cal 290/441W 2) 0.62mi - 7:17(11:43/mi) 147/156bpm [1723b/mi] 90cal 327/415W 3) 0.62mi - 6:02(9:42/mi) 153/158bpm [1485b/mi] 80cal 343/449W 4) 0.62mi - 7:37(12:15/mi) 145/155bpm [1776b/mi] 85cal 283/466W 5) 0.62mi - 6:50(11:00/mi) 149/155bpm [1639b/mi] 82cal 289/433W 6) 0mi - 5(15:36/mi) 155/156bpm [2418b/mi] 1cal 440/444W Add a comment	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
0.1mi, 1:16 Walk - General 1) 0.07mi - 1:16(18:38/mi) 106/109bpm [1975b/mi] 8cal 36/61rpm Add a comment 0mi, 36 Walk - General 1) 0.02mi - 36(26:10/mi) 105/110bpm [2747b/mi] 4cal 45/59rpm Add a comment 0mi, 21:19 Cross - Strength Add a comment	-	-	-	1mi, 23:04 Walk - General 1) 0.62mi - 13:52(22:19/mi) 62/75bpm [1383b/mi] 65cal 53/59rpm 2) 0.33mi - 9:12(28:06/mi) 66/78bpm [1855b/mi] 36cal 42/76rpm Add a comment 0mi, 34:50 Cross - Strength Add a comment 1.2mi, 28:21 Walk - General 1) 0.62mi - 11:31(18:33/mi) 114/124bpm [2114b/mi] 73cal 57/64rpm 2) 0.59mi - 16:49(28:35/mi) 117/142bpm [3345b/mi] 109cal 37/79rpm Add a comment	2.8mi, 36:31 Run - General 1) 2.81mi - 36:31(13:01/mi) 146/168bpm [1900b/mi] 412cal 269/506W Add a comment	0mi, 30:26 Cross - Strength Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	3.2mi, 41:58 Run - General 1) 3.24mi - 41:58(12:57/mi) 159/182bpm [2058b/mi] 540cal 267/617W Add a comment	-	4.5mi, 2:21:40 Walk - General 1) 4.47mi - 2:21:40(31:42/mi) 97/128bpm [3075b/mi] 613cal 34/86rpm Add a comment	-	0mi, 43:56 Cross - Strength Add a comment	-

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