Tue 23rd Apr 2024 at 5:43pm by nearefare

Run > General

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Time
35:14
Miles
3.11
Min/mi
11:20
Pacing
84.4%
WAVA
36.55
Stride(cm)
88
Cals
421
Watts
311
Cadence
161
BPM
146
%MHR
85.2
B/mi
1651
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 7:23(11:54/mi) 136/145bpm [1617b/mi] 83cal 290/441W
2) 0.62mi - 7:17(11:43/mi) 147/156bpm [1723b/mi] 90cal 327/415W
3) 0.62mi - 6:02(9:42/mi) 153/158bpm [1485b/mi] 80cal 343/449W
4) 0.62mi - 7:37(12:15/mi) 145/155bpm [1776b/mi] 85cal 283/466W
5) 0.62mi - 6:50(11:00/mi) 149/155bpm [1639b/mi] 82cal 289/433W
6) 0mi - 5(15:36/mi) 155/156bpm [2418b/mi] 1cal 440/444W

7:23 7:17 6:02 7:37 6:50 5

Pace

10%

34%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:42	1:42	13:33	121 99-137	1639	153 104-162	349 96-441	5/4
0.25	3:06	1:25	11:16	142 137-145	1600	159 154-162	311 279-367	4/1
0.38	4:35	1:28	11:48	142 140-145	1676	161 158-164	281 274-288	1/2
0.50	6:02	1:28	11:42	139 138-141	1627	162 156-166	278 270-287	0/1
0.63	7:25	1:23	11:05	141 140-143	1562	163 156-166	291 275-306	0/1
0.75	8:50	1:24	11:12	142 140-143	1592	163 160-166	291 283-298	1/0
0.88	10:18	1:29	11:50	144 143-146	1703	162 140-168	304 267-390	1/1
1.00	11:44	1:26	11:27	147 145-149	1684	161 158-164	365 303-402	10/0
1.13	13:13	1:28	11:47	149 148-149	1756	162 160-164	308 289-349	2/0
1.25	14:44	1:31	12:10	153 149-156	1861	163 150-166	362 149-415	7/0
1.38	16:10	1:26	11:31	157 156-158	1807	165 160-168	367 151-395	12/0
1.50	17:32	1:22	10:56	157 155-157	1717	160 152-166	312 197-397	6/0
1.63	18:40	1:08	9:03	149 147-154	1349	163 160-170	285 196-361	1/25
1.75	19:41	1:01	8:07	149 148-151	1209	169 164-172	368 322-422	1/7
1.88	20:49	1:08	9:04	152 151-153	1377	171 170-176	399 380-424	4/2
2.00	22:17	1:28	11:47	152 146-155	1791	151 114-172	306 146-466	1/2
2.13	23:36	1:19	10:29	144 144-146	1510	164 160-168	282 253-303	0/7
2.25	25:04	1:28	11:45	146 144-147	1715	163 158-166	331 273-383	3/1
2.38	27:06	2:02	16:14	141 133-146	2289	136 112-166	223 152-326	3/1
2.50	28:28	1:22	10:59	144 134-150	1582	167 160-170	327 273-385	3/1
2.63	29:53	1:25	11:21	152 150-153	1726	166 160-170	309 283-349	3/0
2.75	31:20	1:27	11:34	148 143-151	1712	162 110-170	257 35-301	0/7
2.88	32:43	1:23	11:01	145 141-147	1597	163 160-166	280 250-318	1/4
3.00	34:02	1:20	10:37	148 145-150	1572	165 162-170	277 262-310	0/8
3.11	35:14	1:12	10:42	152 150-156	1625	166 162-168	355 291-444	5/1

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 47m, Flat prediction 34:47

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.8%	11:53
See your biggest climbs

Power

311W (466 max)

Power Graph

Power Bands

Cadence

161 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	163	3	33:06	10:57
Walk	5.0	114	0.1	1:47	20:27
Still	1.0	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	33.91%	More
800m	4:26	8:55	38.32%	More
1km	5:52	9:27	37.74%	More
Mile	10:16	10:16	36.87%	More
5k	35:00	11:16	36.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	35.75
5km	35:12	11:20	36.51
5M	58:17	11:39	36.15
10km	1:13:23	11:49	35.98
10M	2:01:31	12:09	36.00
Half	2:41:47	12:21	35.56
20M	4:13:21	12:40	35.98
Mara	5:37:19	12:52	36.04

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